石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;735Please respect copyright.ＰＥＮＡＮＡLatUzBz6hb
735Please respect copyright.ＰＥＮＡＮＡHIKeO6dT6g
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。735Please respect copyright.ＰＥＮＡＮＡvNIn6tvk5N
735Please respect copyright.ＰＥＮＡＮＡTzxDwSB4wl
735Please respect copyright.ＰＥＮＡＮＡsK6PomsfQZ
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」735Please respect copyright.ＰＥＮＡＮＡXDMv39Cj5m
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。735Please respect copyright.ＰＥＮＡＮＡI75THguCH5
735Please respect copyright.ＰＥＮＡＮＡWeO3SK3xhV
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。735Please respect copyright.ＰＥＮＡＮＡnryVihOeWi
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」735Please respect copyright.ＰＥＮＡＮＡ34EO27xqLE
735Please respect copyright.ＰＥＮＡＮＡj6o79Bz8bk
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。735Please respect copyright.ＰＥＮＡＮＡkyd5jCnaSF
735Please respect copyright.ＰＥＮＡＮＡJkFBf2KbFM
735Please respect copyright.ＰＥＮＡＮＡik2SIEfAq7
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。735Please respect copyright.ＰＥＮＡＮＡSflRGvJE3E
735Please respect copyright.ＰＥＮＡＮＡNl6NUMWQ0G
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。735Please respect copyright.ＰＥＮＡＮＡFbGQVgI0t6
735Please respect copyright.ＰＥＮＡＮＡdVWQfKvdh6
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。735Please respect copyright.ＰＥＮＡＮＡRQpfVPxQAK
735Please respect copyright.ＰＥＮＡＮＡ1tqSe4k0Y0
735Please respect copyright.ＰＥＮＡＮＡGIqfKL0vMA
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。735Please respect copyright.ＰＥＮＡＮＡp1iinEtgIx
735Please respect copyright.ＰＥＮＡＮＡENBUH6D7vS
735Please respect copyright.ＰＥＮＡＮＡA7FoQgZfcW
735Please respect copyright.ＰＥＮＡＮＡsjHkKmbnLF
「爺爺..羽毛球最基本的步法不是米字步法嗎?735Please respect copyright.ＰＥＮＡＮＡMzd9hD0WGn
為何突然間要...玩跳飛機呢?」735Please respect copyright.ＰＥＮＡＮＡDBZToB81RC
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。735Please respect copyright.ＰＥＮＡＮＡTpIVqwZLsn
735Please respect copyright.ＰＥＮＡＮＡCYowLrYpnY
735Please respect copyright.ＰＥＮＡＮＡpHtsFmHyPr
「應對正規賽事的話，米字步法的確是非常的受用。735Please respect copyright.ＰＥＮＡＮＡyoNLVrW1gK
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」735Please respect copyright.ＰＥＮＡＮＡCHoeWVvpmG
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。735Please respect copyright.ＰＥＮＡＮＡbpKjcqo8a2
735Please respect copyright.ＰＥＮＡＮＡGdeK20g7cy
735Please respect copyright.ＰＥＮＡＮＡrQMXMzwfOw
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。735Please respect copyright.ＰＥＮＡＮＡohuiKu50aY
735Please respect copyright.ＰＥＮＡＮＡS34EvyAMR1
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。735Please respect copyright.ＰＥＮＡＮＡzluEuCzkV9
735Please respect copyright.ＰＥＮＡＮＡL7p068ZNUo
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。735Please respect copyright.ＰＥＮＡＮＡhGQxTIrPBp
735Please respect copyright.ＰＥＮＡＮＡ5XM9sHyjUq
735Please respect copyright.ＰＥＮＡＮＡzqQgt05TZs
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。735Please respect copyright.ＰＥＮＡＮＡbLUyS8A7FE
735Please respect copyright.ＰＥＮＡＮＡbvOP0CWtQb
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。735Please respect copyright.ＰＥＮＡＮＡcfp0OHf2sd
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。735Please respect copyright.ＰＥＮＡＮＡy5loYPXY7X
735Please respect copyright.ＰＥＮＡＮＡUw2VpkxOco
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。735Please respect copyright.ＰＥＮＡＮＡT6UH5k3xmA
735Please respect copyright.ＰＥＮＡＮＡ1JCtdalQUM
735Please respect copyright.ＰＥＮＡＮＡzTK91n41Sy
735Please respect copyright.ＰＥＮＡＮＡc39zQGvEli
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」735Please respect copyright.ＰＥＮＡＮＡBQ2znwzVl4
我右手托著下巴，低聲道。735Please respect copyright.ＰＥＮＡＮＡWw6fgwe4MA
735Please respect copyright.ＰＥＮＡＮＡYxftIYhC8M
「人體肌肉是有著記憶能力的。735Please respect copyright.ＰＥＮＡＮＡz4y3altEwy
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」735Please respect copyright.ＰＥＮＡＮＡhDNIqiTRYc
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。735Please respect copyright.ＰＥＮＡＮＡ2SBKCCr8Q0
735Please respect copyright.ＰＥＮＡＮＡCTRqr8KbtF
「現在你只需要專注在跳飛機的頭五格裡頭!735Please respect copyright.ＰＥＮＡＮＡLZ2lIbn71x
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」735Please respect copyright.ＰＥＮＡＮＡGRwMMPaZOb
735Please respect copyright.ＰＥＮＡＮＡWGVLADCEJL
735Please respect copyright.ＰＥＮＡＮＡvuxBfKvXcV
…..735Please respect copyright.ＰＥＮＡＮＡipchwdU1dl
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?735Please respect copyright.ＰＥＮＡＮＡrmlH6bT2O3
735Please respect copyright.ＰＥＮＡＮＡ8F8lsSDtqs
735Please respect copyright.ＰＥＮＡＮＡXD5MW3SIQU
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」735Please respect copyright.ＰＥＮＡＮＡR4fo9kfxdY
735Please respect copyright.ＰＥＮＡＮＡRTVkhWesne
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。735Please respect copyright.ＰＥＮＡＮＡ2jVnJKsA8O
735Please respect copyright.ＰＥＮＡＮＡbvirWDASFk
735Please respect copyright.ＰＥＮＡＮＡnFIrxAVDJS
735Please respect copyright.ＰＥＮＡＮＡRomVufkR3h
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。735Please respect copyright.ＰＥＮＡＮＡFCCJyhmNwn
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」735Please respect copyright.ＰＥＮＡＮＡ52JFetjqmo
735Please respect copyright.ＰＥＮＡＮＡlp5AnS80mW
735Please respect copyright.ＰＥＮＡＮＡg7CnRJmIuI
_______________________________________________735Please respect copyright.ＰＥＮＡＮＡIr7t9iYRmp
735Please respect copyright.ＰＥＮＡＮＡPyWIEx6Fru
735Please respect copyright.ＰＥＮＡＮＡKhFEVhyyZj
735Please respect copyright.ＰＥＮＡＮＡnnHr8mNcuI
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;735Please respect copyright.ＰＥＮＡＮＡIEw9mR9cPD
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。735Please respect copyright.ＰＥＮＡＮＡv9Sn9kaaxF
735Please respect copyright.ＰＥＮＡＮＡWM5ly3iSUd
735Please respect copyright.ＰＥＮＡＮＡFoxnbnexc3
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」735Please respect copyright.ＰＥＮＡＮＡA9ILSQcPAk
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。735Please respect copyright.ＰＥＮＡＮＡhvavvCBWW9
735Please respect copyright.ＰＥＮＡＮＡcP34z28TkB
735Please respect copyright.ＰＥＮＡＮＡCWtJxN42EM
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。735Please respect copyright.ＰＥＮＡＮＡ5eSaWX9usI
735Please respect copyright.ＰＥＮＡＮＡ7SI4xeTElT
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。735Please respect copyright.ＰＥＮＡＮＡst0xZVFlyp
735Please respect copyright.ＰＥＮＡＮＡxuSsag4gRV
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。735Please respect copyright.ＰＥＮＡＮＡsLNz04mA0I
735Please respect copyright.ＰＥＮＡＮＡciGe723DBS
735Please respect copyright.ＰＥＮＡＮＡ241jwnwFa6
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;735Please respect copyright.ＰＥＮＡＮＡI3vpJdgFbD
735Please respect copyright.ＰＥＮＡＮＡakBnBZEswI
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。735Please respect copyright.ＰＥＮＡＮＡ5e3LMIl6sx
735Please respect copyright.ＰＥＮＡＮＡR4rFEJ5iWq
735Please respect copyright.ＰＥＮＡＮＡwR9HfCPlqj
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。735Please respect copyright.ＰＥＮＡＮＡraZd4dg0sj
735Please respect copyright.ＰＥＮＡＮＡGXV0C3waWn
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。735Please respect copyright.ＰＥＮＡＮＡj4MmobKHOs
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。735Please respect copyright.ＰＥＮＡＮＡQwYuH3ojAX
735Please respect copyright.ＰＥＮＡＮＡUYPSaba6Pi
735Please respect copyright.ＰＥＮＡＮＡLZ7YFXneeL
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。735Please respect copyright.ＰＥＮＡＮＡVHca4fBUu8
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。735Please respect copyright.ＰＥＮＡＮＡbmcdojOcNL
735Please respect copyright.ＰＥＮＡＮＡHv0MMOca23
735Please respect copyright.ＰＥＮＡＮＡTSbJmGtD2o
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。735Please respect copyright.ＰＥＮＡＮＡIos0S9JeAa
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。735Please respect copyright.ＰＥＮＡＮＡQH0zEaFgPU
735Please respect copyright.ＰＥＮＡＮＡ9jOgzfSsUm
735Please respect copyright.ＰＥＮＡＮＡxLsc9L3Cfm
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。735Please respect copyright.ＰＥＮＡＮＡ3pOiGMS8dt
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。735Please respect copyright.ＰＥＮＡＮＡ5wpEey8Eti
735Please respect copyright.ＰＥＮＡＮＡeZ7FbQZyHf
735Please respect copyright.ＰＥＮＡＮＡHnjgHsVsJJ
日復一日，日子可以說是非常單調，又或者是非常的簡單。735Please respect copyright.ＰＥＮＡＮＡVmshH1qYtt
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。735Please respect copyright.ＰＥＮＡＮＡiL6enI6oAu
735Please respect copyright.ＰＥＮＡＮＡX2WZds1e9P
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;735Please respect copyright.ＰＥＮＡＮＡSClIpwzvcC
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。735Please respect copyright.ＰＥＮＡＮＡWWRkbTzzeB
735Please respect copyright.ＰＥＮＡＮＡP12Ou9CEDy
735Please respect copyright.ＰＥＮＡＮＡojy3yUWb7L
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。735Please respect copyright.ＰＥＮＡＮＡzYmKbHBhhR
735Please respect copyright.ＰＥＮＡＮＡc0dypPjZiy
735Please respect copyright.ＰＥＮＡＮＡaK4PKc6p1C
「你們有沒有見過髮璇呢?735Please respect copyright.ＰＥＮＡＮＡ1MEHlhesAN
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」735Please respect copyright.ＰＥＮＡＮＡEDP8tZ9QuQ
735Please respect copyright.ＰＥＮＡＮＡHsfRfCpKI5
735Please respect copyright.ＰＥＮＡＮＡ0BxxPtT8XD
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!735Please respect copyright.ＰＥＮＡＮＡOQmCw5pxD8
735Please respect copyright.ＰＥＮＡＮＡMBj7QfQ0ry
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」735Please respect copyright.ＰＥＮＡＮＡqiNLZphvV3
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。735Please respect copyright.ＰＥＮＡＮＡktZtwhydFF
735Please respect copyright.ＰＥＮＡＮＡIolYqYeEKc
735Please respect copyright.ＰＥＮＡＮＡxkSTz6kNXb
735Please respect copyright.ＰＥＮＡＮＡzkPN0kxiuC
735Please respect copyright.ＰＥＮＡＮＡ5zN5FqGX5a
735Please respect copyright.ＰＥＮＡＮＡgzB9SzF94V
735Please respect copyright.ＰＥＮＡＮＡCMJRsY9Bjn
735Please respect copyright.ＰＥＮＡＮＡDoMds9dHWe
735Please respect copyright.ＰＥＮＡＮＡZ2qjOZXQhR
735Please respect copyright.ＰＥＮＡＮＡ5iJwRbBV0X
735Please respect copyright.ＰＥＮＡＮＡJAWJCfcNeA
735Please respect copyright.ＰＥＮＡＮＡIetFHjNmjX
735Please respect copyright.ＰＥＮＡＮＡYMfc5edNmy
735Please respect copyright.ＰＥＮＡＮＡ2AOox4aRcV
735Please respect copyright.ＰＥＮＡＮＡUXnDqDZi6k
735Please respect copyright.ＰＥＮＡＮＡVnlmVfbKQn
735Please respect copyright.ＰＥＮＡＮＡRLbe7Dv1k6
735Please respect copyright.ＰＥＮＡＮＡ8jBoDYYN3w
735Please respect copyright.ＰＥＮＡＮＡiJnHw618zg
735Please respect copyright.ＰＥＮＡＮＡExEv0QiCyX
735Please respect copyright.ＰＥＮＡＮＡUVUF7Y1fFu
735Please respect copyright.ＰＥＮＡＮＡdEzGZY7wm1
735Please respect copyright.ＰＥＮＡＮＡgmArxeBKbc
735Please respect copyright.ＰＥＮＡＮＡYL5dqmipQ2
735Please respect copyright.ＰＥＮＡＮＡzsmqr5hPBu
735Please respect copyright.ＰＥＮＡＮＡsM9oEeFlI6
735Please respect copyright.ＰＥＮＡＮＡo1iynH3vEV
「OH MY GOD!735Please respect copyright.ＰＥＮＡＮＡHHHRaTSA5r
高...高焦鴨，去了哪裡呀?」735Please respect copyright.ＰＥＮＡＮＡ9jUsg2mZHI
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。735Please respect copyright.ＰＥＮＡＮＡy0IGsyfrsx
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