石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;791Please respect copyright.ＰＥＮＡＮＡSwwNU2rjM5
791Please respect copyright.ＰＥＮＡＮＡ6xzJQAr2Lw
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。791Please respect copyright.ＰＥＮＡＮＡNkbPWMjdzT
791Please respect copyright.ＰＥＮＡＮＡyN8NKuijub
791Please respect copyright.ＰＥＮＡＮＡbEyYlE60tp
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」791Please respect copyright.ＰＥＮＡＮＡAOdJhgTx8R
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。791Please respect copyright.ＰＥＮＡＮＡcqZEr72i4t
791Please respect copyright.ＰＥＮＡＮＡjq2cwWlyCT
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。791Please respect copyright.ＰＥＮＡＮＡCJh6FZT2Yo
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」791Please respect copyright.ＰＥＮＡＮＡLPucGnuhZU
791Please respect copyright.ＰＥＮＡＮＡBCtF4vvz1U
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。791Please respect copyright.ＰＥＮＡＮＡAXJvApU0YT
791Please respect copyright.ＰＥＮＡＮＡfzKBWzRO9n
791Please respect copyright.ＰＥＮＡＮＡdDjDPQWpag
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。791Please respect copyright.ＰＥＮＡＮＡcTpkQsz5LR
791Please respect copyright.ＰＥＮＡＮＡv3w4PvhK8S
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。791Please respect copyright.ＰＥＮＡＮＡDHobQeZVD4
791Please respect copyright.ＰＥＮＡＮＡYoJuZSqCXU
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。791Please respect copyright.ＰＥＮＡＮＡhKPOMJ2Sb4
791Please respect copyright.ＰＥＮＡＮＡdettQ7PXHs
791Please respect copyright.ＰＥＮＡＮＡ7G7WFU9hhc
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。791Please respect copyright.ＰＥＮＡＮＡUI5pOmCdtA
791Please respect copyright.ＰＥＮＡＮＡW4s3A5Xef4
791Please respect copyright.ＰＥＮＡＮＡRBdwAtKdek
791Please respect copyright.ＰＥＮＡＮＡTg2PMtdOnK
「爺爺..羽毛球最基本的步法不是米字步法嗎?791Please respect copyright.ＰＥＮＡＮＡprxMtq17Fz
為何突然間要...玩跳飛機呢?」791Please respect copyright.ＰＥＮＡＮＡyFLaHumgsm
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。791Please respect copyright.ＰＥＮＡＮＡmj87qfstvE
791Please respect copyright.ＰＥＮＡＮＡp9Ez8ZcK2l
791Please respect copyright.ＰＥＮＡＮＡlFKtLmtIm8
「應對正規賽事的話，米字步法的確是非常的受用。791Please respect copyright.ＰＥＮＡＮＡCogew6XeKo
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」791Please respect copyright.ＰＥＮＡＮＡoLtprlzyhC
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。791Please respect copyright.ＰＥＮＡＮＡyqXoUZxYUO
791Please respect copyright.ＰＥＮＡＮＡxRxILpgQFP
791Please respect copyright.ＰＥＮＡＮＡzFizSyYeE0
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。791Please respect copyright.ＰＥＮＡＮＡwAsvyvgBqM
791Please respect copyright.ＰＥＮＡＮＡGZDuLphrpn
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。791Please respect copyright.ＰＥＮＡＮＡDtxaikVAmu
791Please respect copyright.ＰＥＮＡＮＡY7I8oB7ouS
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。791Please respect copyright.ＰＥＮＡＮＡ03PkA5n8HB
791Please respect copyright.ＰＥＮＡＮＡjS4UDIMP1G
791Please respect copyright.ＰＥＮＡＮＡdIHLp1dpDU
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。791Please respect copyright.ＰＥＮＡＮＡ0xUqek4nOI
791Please respect copyright.ＰＥＮＡＮＡa6a11jcfhW
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。791Please respect copyright.ＰＥＮＡＮＡvTH33jGdL3
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。791Please respect copyright.ＰＥＮＡＮＡzzBYb5CrEI
791Please respect copyright.ＰＥＮＡＮＡlCDLAymJoW
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。791Please respect copyright.ＰＥＮＡＮＡYOE69bDGwd
791Please respect copyright.ＰＥＮＡＮＡdY0EJRxFZN
791Please respect copyright.ＰＥＮＡＮＡeYis6tdA0f
791Please respect copyright.ＰＥＮＡＮＡOLWBRaW5u2
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」791Please respect copyright.ＰＥＮＡＮＡ7Ql7tCmJSN
我右手托著下巴，低聲道。791Please respect copyright.ＰＥＮＡＮＡ3CppzB8JIx
791Please respect copyright.ＰＥＮＡＮＡUYol52VYyQ
「人體肌肉是有著記憶能力的。791Please respect copyright.ＰＥＮＡＮＡ6R1nwEpZw5
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」791Please respect copyright.ＰＥＮＡＮＡCM3zPECouo
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。791Please respect copyright.ＰＥＮＡＮＡKsyQ1sz4cW
791Please respect copyright.ＰＥＮＡＮＡeo2Ei4sr2X
「現在你只需要專注在跳飛機的頭五格裡頭!791Please respect copyright.ＰＥＮＡＮＡ0kXD8zx3SA
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」791Please respect copyright.ＰＥＮＡＮＡx7AYzEq16V
791Please respect copyright.ＰＥＮＡＮＡrk795YEkcT
791Please respect copyright.ＰＥＮＡＮＡcTDHv1YJqE
…..791Please respect copyright.ＰＥＮＡＮＡMRi5kGLhEf
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?791Please respect copyright.ＰＥＮＡＮＡ4NBRgvdFRv
791Please respect copyright.ＰＥＮＡＮＡ9P0CyuMxjh
791Please respect copyright.ＰＥＮＡＮＡ3k95jXN44g
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」791Please respect copyright.ＰＥＮＡＮＡC7XXkZZNlW
791Please respect copyright.ＰＥＮＡＮＡ4DjfUXj6Ih
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。791Please respect copyright.ＰＥＮＡＮＡLUFBreyY9x
791Please respect copyright.ＰＥＮＡＮＡEsNv0OAsli
791Please respect copyright.ＰＥＮＡＮＡV4rrqSZpBy
791Please respect copyright.ＰＥＮＡＮＡudx6QWe8GN
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。791Please respect copyright.ＰＥＮＡＮＡiSTRugWDaR
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」791Please respect copyright.ＰＥＮＡＮＡz5cjfMDrBS
791Please respect copyright.ＰＥＮＡＮＡ0jutnLwIKz
791Please respect copyright.ＰＥＮＡＮＡ4ggiAYoHRL
_______________________________________________791Please respect copyright.ＰＥＮＡＮＡsjrq46kxj8
791Please respect copyright.ＰＥＮＡＮＡes8152h4XH
791Please respect copyright.ＰＥＮＡＮＡwbKpuA5afL
791Please respect copyright.ＰＥＮＡＮＡXN14ChYNKN
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;791Please respect copyright.ＰＥＮＡＮＡ2urxaQSROm
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。791Please respect copyright.ＰＥＮＡＮＡvU14Bz5sSO
791Please respect copyright.ＰＥＮＡＮＡwtUCSKkawT
791Please respect copyright.ＰＥＮＡＮＡ3k2tAL8Nxl
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」791Please respect copyright.ＰＥＮＡＮＡkl8UMoybh2
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。791Please respect copyright.ＰＥＮＡＮＡDItQgIEVsm
791Please respect copyright.ＰＥＮＡＮＡ415cl8i4kv
791Please respect copyright.ＰＥＮＡＮＡh968xDSsPF
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。791Please respect copyright.ＰＥＮＡＮＡxg8vXFn1yV
791Please respect copyright.ＰＥＮＡＮＡ7SzAeBH8lG
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。791Please respect copyright.ＰＥＮＡＮＡz7pKYvVvpq
791Please respect copyright.ＰＥＮＡＮＡwOSkDpSd2N
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。791Please respect copyright.ＰＥＮＡＮＡCnPF0rOepl
791Please respect copyright.ＰＥＮＡＮＡroAWXIUlbT
791Please respect copyright.ＰＥＮＡＮＡysYWqsow9s
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;791Please respect copyright.ＰＥＮＡＮＡXNE10IJHcS
791Please respect copyright.ＰＥＮＡＮＡFDURaTt69N
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。791Please respect copyright.ＰＥＮＡＮＡpozM3d9Py2
791Please respect copyright.ＰＥＮＡＮＡYra9AWbqwz
791Please respect copyright.ＰＥＮＡＮＡP967n6Rv30
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。791Please respect copyright.ＰＥＮＡＮＡZtLgdYlD0u
791Please respect copyright.ＰＥＮＡＮＡreOniLxpPH
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。791Please respect copyright.ＰＥＮＡＮＡhaTvrwY3JR
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。791Please respect copyright.ＰＥＮＡＮＡkRsTjOLqqM
791Please respect copyright.ＰＥＮＡＮＡ3UWq5rpTtP
791Please respect copyright.ＰＥＮＡＮＡ4IAK29FgRs
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。791Please respect copyright.ＰＥＮＡＮＡgBYiMcvDRO
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。791Please respect copyright.ＰＥＮＡＮＡtlsRhgPaka
791Please respect copyright.ＰＥＮＡＮＡ31mnsVQs5Y
791Please respect copyright.ＰＥＮＡＮＡ7oumqcJB4B
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。791Please respect copyright.ＰＥＮＡＮＡgdFL5OdYPc
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。791Please respect copyright.ＰＥＮＡＮＡo4T303twLL
791Please respect copyright.ＰＥＮＡＮＡ0zBvwdcm6c
791Please respect copyright.ＰＥＮＡＮＡHGHwMxxrT8
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。791Please respect copyright.ＰＥＮＡＮＡbeAxP3aM4J
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。791Please respect copyright.ＰＥＮＡＮＡa0Ya74VCaH
791Please respect copyright.ＰＥＮＡＮＡBwuJZmQleu
791Please respect copyright.ＰＥＮＡＮＡGk4i4ZkLv9
日復一日，日子可以說是非常單調，又或者是非常的簡單。791Please respect copyright.ＰＥＮＡＮＡ0crab3zdSf
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。791Please respect copyright.ＰＥＮＡＮＡsmupH4MZWf
791Please respect copyright.ＰＥＮＡＮＡmwVDeOPKdX
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;791Please respect copyright.ＰＥＮＡＮＡXW0hkmaEeU
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。791Please respect copyright.ＰＥＮＡＮＡn6WO1XdqVJ
791Please respect copyright.ＰＥＮＡＮＡPQXFYxn0CU
791Please respect copyright.ＰＥＮＡＮＡmCAqbs7fC0
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。791Please respect copyright.ＰＥＮＡＮＡ1SYCxj7uzv
791Please respect copyright.ＰＥＮＡＮＡsLOR49uGND
791Please respect copyright.ＰＥＮＡＮＡmY98GxCD6G
「你們有沒有見過髮璇呢?791Please respect copyright.ＰＥＮＡＮＡiX6Bf2TawH
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」791Please respect copyright.ＰＥＮＡＮＡCGIjXZaU2W
791Please respect copyright.ＰＥＮＡＮＡmuUFmtCwG6
791Please respect copyright.ＰＥＮＡＮＡsLTtTs9tYT
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!791Please respect copyright.ＰＥＮＡＮＡlAM0Y2iC0B
791Please respect copyright.ＰＥＮＡＮＡe99l1zntB0
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」791Please respect copyright.ＰＥＮＡＮＡKYhZkPec3R
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。791Please respect copyright.ＰＥＮＡＮＡO6EeIhJ0lH
791Please respect copyright.ＰＥＮＡＮＡA6uRizBDeJ
791Please respect copyright.ＰＥＮＡＮＡgUUiNW2Ge3
791Please respect copyright.ＰＥＮＡＮＡI1raXE20zj
791Please respect copyright.ＰＥＮＡＮＡbNOxqusJme
791Please respect copyright.ＰＥＮＡＮＡvvJ3Pdzcm3
791Please respect copyright.ＰＥＮＡＮＡn9vGzqpfRj
791Please respect copyright.ＰＥＮＡＮＡnq9RYPXbDD
791Please respect copyright.ＰＥＮＡＮＡIUJrNOLyC4
791Please respect copyright.ＰＥＮＡＮＡ53fL4wt021
791Please respect copyright.ＰＥＮＡＮＡsnmAY1t6GA
791Please respect copyright.ＰＥＮＡＮＡOqGEIHvplH
791Please respect copyright.ＰＥＮＡＮＡ8q1K7N0ar8
791Please respect copyright.ＰＥＮＡＮＡRNtGzbopAu
791Please respect copyright.ＰＥＮＡＮＡKKplNtXCvX
791Please respect copyright.ＰＥＮＡＮＡ67MsRoueYE
791Please respect copyright.ＰＥＮＡＮＡeVJOJWqARk
791Please respect copyright.ＰＥＮＡＮＡKX3kMFtmQr
791Please respect copyright.ＰＥＮＡＮＡStveHWQpnE
791Please respect copyright.ＰＥＮＡＮＡEaqsxuKcci
791Please respect copyright.ＰＥＮＡＮＡ03tTIvrmQI
791Please respect copyright.ＰＥＮＡＮＡVq205ocTaz
791Please respect copyright.ＰＥＮＡＮＡbXxdbrIqWf
791Please respect copyright.ＰＥＮＡＮＡJCvjtfMXwg
791Please respect copyright.ＰＥＮＡＮＡdXvaaQhbOa
791Please respect copyright.ＰＥＮＡＮＡhdvbuPKFCR
791Please respect copyright.ＰＥＮＡＮＡgi96WPQ9AV
「OH MY GOD!791Please respect copyright.ＰＥＮＡＮＡoeyGxdCvSp
高...高焦鴨，去了哪裡呀?」791Please respect copyright.ＰＥＮＡＮＡJLf6aXZka3
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。791Please respect copyright.ＰＥＮＡＮＡkU4mHApoo6
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