石地上的方格由一至九順序的排列,第四第五與及第七第八格以兩格並列的方式出現,無疑是一道典型的港式跳飛機格局;489Please respect copyright.PENANAim6XV42EdW
489Please respect copyright.PENANArUs5OzuEPJ
方格與數字明顯地是在倉卒間利用白色粉筆畫成,感覺非常的粗糙。489Please respect copyright.PENANAn5HnPK0ExH
489Please respect copyright.PENANAZOI06ALVii
489Please respect copyright.PENANAMyw6oC5M9X
「根據野史記載,羅馬兵會穿上沉重的盔甲,在這九格裡頭不斷的作出跳動訓練,從而鍛鍊平衡感及步法的運用。」489Please respect copyright.PENANA6ih7sN6sSG
爺爺找來了兩個「背水一戰」用的背囊,自行把其中一個背囊背上,並打開了兩旁的水樽樽蓋。489Please respect copyright.PENANAZuHG2ltDb0
489Please respect copyright.PENANADwnGsNDccB
「後來,羅馬兵的子女們依樣胡籚的作出模仿,在空閒時自行在地上畫上方格進行跳動遊戲。489Please respect copyright.PENANA64UFF03omW
在一傳十十傳百的影響底下,跳飛機這玩意亦因而散播到全世界。」489Please respect copyright.PENANAFcdDaPEniz
489Please respect copyright.PENANAEOrmwrrJaP
粗略講解跳飛機的背景後,他即席向我示範「跳飛機步法」起來。489Please respect copyright.PENANApEqXsdxGal
489Please respect copyright.PENANADJTIPINXFV
489Please respect copyright.PENANAtLWWPt5T7q
右腳單腳腳尖貼地,左腳膝頭呈九十度的提起,連續地在頭三格作出了單腳跳。489Please respect copyright.PENANA9FkjocDHCM
489Please respect copyright.PENANAnZaVqtT1hT
在並列的第四第五格裡頭,他右腳選擇跳到第五格之上,左腳踏在第四格,側著身對著空氣作了一下揮拍動作。489Please respect copyright.PENANA6Mjg8KXNa6
489Please respect copyright.PENANA13OKh0HH9d
模擬擊出球後,他用著單腳跳的方式跳到第六格之上,並在第七及第八格裡頭重覆的做出第四第五格的動作。489Please respect copyright.PENANAMIutAhtLg1
489Please respect copyright.PENANADsosgvo8hP
489Please respect copyright.PENANAzb2bClUV1Q
總體而言,一二三六九的單格就作出單腳跳的動作,而四五七八雙格則雙腳踏地,作出一下揮拍的動作。489Please respect copyright.PENANA83j3R53zR4
489Please respect copyright.PENANAPvnHm8CKXI
489Please respect copyright.PENANAmjLVZmY1Dy
489Please respect copyright.PENANAU9lvBnhHVN
「爺爺..羽毛球最基本的步法不是米字步法嗎?489Please respect copyright.PENANAPY9ePugPbm
為何突然間要...玩跳飛機呢?」489Please respect copyright.PENANAMBnOgyX4PU
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動,我們稱之為米字步法,深受各羽毛球選手採用。489Please respect copyright.PENANAcX6A2ZHbO9
489Please respect copyright.PENANAVBUj68FAUl
489Please respect copyright.PENANArHtvDlAt1d
「應對正規賽事的話,米字步法的確是非常的受用。489Please respect copyright.PENANAi3La06d0vi
但在「背水一戰」層面上,跳飛機步法才是真正的王道。」489Please respect copyright.PENANA3aN3VmB6TB
爺爺在四五六七八方格上不斷的遊走,詳細地向我解釋裡頭的意思。489Please respect copyright.PENANA9ACGJHhW9p
489Please respect copyright.PENANAuStAX4aLOm
489Please respect copyright.PENANAeWMoIU1eEC
背水一戰的其中一個重點,就是不能讓背囊上的水傾瀉出來。489Please respect copyright.PENANA9AP4tkZ7Wv
489Please respect copyright.PENANA9uj6Tz8Kfd
米字步法當中涉及大量的合併步移動方式,一不留神的話水樽裡頭的水便會輕易的飛濺到地上。489Please respect copyright.PENANAvkRDkqQG9r
489Please respect copyright.PENANA1oEndBYb2h
若想同時間地活用米字步法及保持水樽的平衡,這便必須經歷一段非常漫長及艱苦訓練的洗禮才行,短短兩個月的暑假時間絕對並不足夠。489Please respect copyright.PENANANkhQ2wyKd1
489Please respect copyright.PENANAWsqU6sE3Y3
489Please respect copyright.PENANA5AJ122mntN
要在短時間內練成符合「背水一戰」要求的移動方式,跳飛機步法就是最好的選擇。489Please respect copyright.PENANA2HfOFbQNTo
489Please respect copyright.PENANAAkhGuQVMgg
跳飛機步法的起始步是為單腳起跳,講求重心的平衡。489Please respect copyright.PENANAqFI7FYlYvI
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格,以單腳跳的方式跳到目的地裡頭。489Please respect copyright.PENANA4pUHuWvJfh
489Please respect copyright.PENANA4WycSrlFPa
到達預想擊球位置後,隨即把現場視作為跳飛機裡頭的第四第五格,利用左腳踏地產生出來的力量作出擊球,免卻扭動腰部發力的必要,從而杜絕水樽傾瀉出來的可能性。489Please respect copyright.PENANAmir3vKxb84
489Please respect copyright.PENANAzEzw6pBiXy
489Please respect copyright.PENANASM5fS0CHYJ
489Please respect copyright.PENANAFhde5K9HYH
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」489Please respect copyright.PENANAmJzX7Idwdj
我右手托著下巴,低聲道。489Please respect copyright.PENANAJJOuunGVIY
489Please respect copyright.PENANAlYpUE8AEX2
「人體肌肉是有著記憶能力的。489Please respect copyright.PENANA1dI4fiG9cz
若果你反覆練習單腳飛機跳動作的話,肌肉便會慢慢建立出條件反射系統,正式比賽的時候定必能大派用場!」489Please respect copyright.PENANAnGFqryHbem
爺爺像跳跳虎似的在一二三格上遊走,一道遊刃有餘的模樣。489Please respect copyright.PENANAJczY8YP8tZ
489Please respect copyright.PENANAjFKWB4jh7W
「現在你只需要專注在跳飛機的頭五格裡頭!489Please respect copyright.PENANAKPtmu3uM8w
當你真正掌握到頭五格的步法後,我便會向你傳授更進階的六七八九步法。」489Please respect copyright.PENANAPacSGQIu8J
489Please respect copyright.PENANAWgsKpNtOeI
489Please respect copyright.PENANA4ml8x5ags2
…..489Please respect copyright.PENANAL5yQbzMRr8
普普通通的跳飛機而已,不用這麼認真的分成為基本和進階吧?489Please respect copyright.PENANATp8di7PlWV
489Please respect copyright.PENANAUERHwQbM6q
489Please respect copyright.PENANA99kwSvFGMH
「爺爺,其實我想說....若果到時候我能夠成功召喚女祖先上身的話,跳飛機步法根本就是多餘的吧!」489Please respect copyright.PENANAiYBViDHyEU
489Please respect copyright.PENANAD48Fq3S17M
較早前與爺爺對戰的時候,女祖先巧妙地操控著我的身體,在一滴水也沒有傾瀉出來的情況下,輕鬆自如的利用雙腿在球場上遊走。489Please respect copyright.PENANA4JPPRwb2vf
489Please respect copyright.PENANAveXaybpSCJ
489Please respect copyright.PENANAEhrIcrrJxh
489Please respect copyright.PENANAzNWI7OdwoZ
「哈哈,乖孫,相信我,過份的依賴絕對是沒有任何益處的。489Please respect copyright.PENANADH8M8o5OsO
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門,亦難保有一天女祖先會突然對粟米生厭,背棄你一走了之的。」489Please respect copyright.PENANAR227DoSm8O
489Please respect copyright.PENANA3rVw1GG4N5
489Please respect copyright.PENANAAvORAVKu9n
_______________________________________________489Please respect copyright.PENANA2hjKeSx52H
489Please respect copyright.PENANAsresS7usHS
489Please respect copyright.PENANA1GDRuMhDMp
489Please respect copyright.PENANA61W7K5Cqh2
期後每天的早上,我均會背上放有水樽的背囊,與爺爺一起進行跳飛機步法的訓練;489Please respect copyright.PENANABLkcz72XNF
他負責拋羽毛球到第五格裡頭,而我則由第一格裡頭用著跳飛機步法到達第五格裡頭,揮動球拍打擊爺爺拋出的球。489Please respect copyright.PENANApQrUPGODqd
489Please respect copyright.PENANA8e638un5Up
489Please respect copyright.PENANAdEBt271mxz
「每當水樽有任何傾漏或者你打不中球的話,當場立刻做五下掌上壓!」489Please respect copyright.PENANAZf22RjoFRm
爺爺特意設立懲罰制度,迫使我更認真的投入在練習裡頭。489Please respect copyright.PENANAZvD7nB7mkW
489Please respect copyright.PENANAWITlJ64S9z
489Please respect copyright.PENANAZL6GKxUaSE
早上完成跳飛機步法訓練後,髮璇跟賽叔每天均會在中午時份過來一起進食午餐。489Please respect copyright.PENANAbDceLG53wf
489Please respect copyright.PENANAowIT9QJ6rd
每一次我均會有意無意的向賽叔討教烤粟米的技巧,但他總是「笑騎騎」的把話題蒙混過去,不肯向我透露半句。489Please respect copyright.PENANAobAkfCXC5s
489Please respect copyright.PENANAJgWziyKZnc
更甚的是,不知道是甚麼的原因,他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。489Please respect copyright.PENANAbf0Q9bzMay
489Please respect copyright.PENANAZ17IL8gIrX
489Please respect copyright.PENANApDALMeZ22H
吃過午飯後,賽叔均會下山到市中心購置日常用品,而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;489Please respect copyright.PENANAHmVoitIgSY
489Please respect copyright.PENANASeJNsDqlDd
對於有人肯主動分擔照顧鵝鴨的工作,爺爺簡直就是求之不得,心裡感到萬分的高興。489Please respect copyright.PENANAPnsgl3LgDt
489Please respect copyright.PENANAHh2qPpWmQf
489Please respect copyright.PENANAs1ckQDuNpG
下午時份,爺爺會跟我一起進行跑山的訓練,我倆二人全程均背上「背水一戰」用的背囊,藉此比試誰人的平衡力較為優勝。489Please respect copyright.PENANAd3VE9odXCc
489Please respect copyright.PENANAmQXZ0UJYfU
敗方的那位,亦即是水樽水量較少的那一位,將要負責當日午飯的洗碗工作。489Please respect copyright.PENANAwkRl0i1zez
正因如此,每一天的午飯善後工作均是由我本人獨力承擔。489Please respect copyright.PENANA81JuJZEBnX
489Please respect copyright.PENANAJFz4Q02y10
489Please respect copyright.PENANADdZERGJ7ax
除了跑山外,爺爺亦為我安排了一系列的負重訓練,務求在短時間內增加我手腕及大腿間的肌肉數量,從而加強揮拍及扣殺球的威力。489Please respect copyright.PENANAyaC2dUKL3q
完成他所要求的負重訓練後,我們便會重返回到跳飛機的訓練,一直持續到黃昏時分才會停止練習。489Please respect copyright.PENANA8ZrKUkGH09
489Please respect copyright.PENANATw4CYy1Ylp
489Please respect copyright.PENANATEI6k7OQNs
整套訓練模式裡頭並沒有任何實戰的練習,我亦因而曾經詢問過爺爺箇中的原因。489Please respect copyright.PENANAiURwARkTKw
他的答覆是,在沒練成跳飛機基本步法之前,他是不會讓我進行任何實戰訓練的。489Please respect copyright.PENANAzXe2JlOA4H
489Please respect copyright.PENANAJK0Hst3o9X
489Please respect copyright.PENANApSodagvIxK
每天的晚上時份是我的自由活動時間,不需要進行任何的羽毛球訓練。489Please respect copyright.PENANAUGlD1WmsT3
山中沒有太多娛樂的關係,我通常均會與爺爺下象棋,到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。489Please respect copyright.PENANAIDTYgLVlL3
489Please respect copyright.PENANAsKDrp6wjSK
489Please respect copyright.PENANAQoDb5HHk6j
日復一日,日子可以說是非常單調,又或者是非常的簡單。489Please respect copyright.PENANAv0FQGipOk9
練習了足足一星期有多,我始終還是沒法完全掌握到跳飛機步法的基本技巧,很多時候單腳跳跳到第三格的時候均會失去身體平衡,失足倒地。489Please respect copyright.PENANA6R8UWxWeN3
489Please respect copyright.PENANAmvU2zmx9VQ
平衡感是一種非常微妙的東西,必需依靠自己努力捉摸,旁人能夠實質幫助到的地方並不多;489Please respect copyright.PENANAsvaT6J7y8A
爺爺除了在旁向我作出鼓勵之外,也就只有是默默地在我每一次跌倒後把我扶起來,給予我精神上的支持。489Please respect copyright.PENANA6HDPFJfwYo
489Please respect copyright.PENANAXQMfYkFGvo
489Please respect copyright.PENANANxrC1lDKCA
第八日的訓練裡頭,在我跌倒在地上第五十三次的時候,賽叔雙手一袋二袋的氣來氣喘走了過來。489Please respect copyright.PENANAgmICIKwe40
489Please respect copyright.PENANAnmU1EeKuH4
489Please respect copyright.PENANAwxZBO8UQL4
「你們有沒有見過髮璇呢?489Please respect copyright.PENANAzBGZGgJ5B1
我較早前致電了她手提電話很多次,但她完全沒有接聽呢!」489Please respect copyright.PENANArwzI7AmjJO
489Please respect copyright.PENANAbwIcz7Jx0A
489Please respect copyright.PENANACRtvHXpJMn
「哈哈,阿賽,後生女不接聽電話只是雞毛蒜皮的事情而已,不用這麼慌張吧!489Please respect copyright.PENANAZGAbLeD5eu
489Please respect copyright.PENANAvJ3ULIvRqm
現在這個時間,她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」489Please respect copyright.PENANAvpP39CoT3h
爺爺傻笑了數下,揮手示意賽叔跟他一起前往後屋裡頭。489Please respect copyright.PENANA3wVbUJG12u
489Please respect copyright.PENANAu7zokOa3Ut
489Please respect copyright.PENANAmN7KzItye8
489Please respect copyright.PENANAB5tn0fMtVp
489Please respect copyright.PENANAZmnmz5uQ15
489Please respect copyright.PENANAl12MBbZIW5
489Please respect copyright.PENANAZZv69MxYVP
489Please respect copyright.PENANALCEdsAseyG
489Please respect copyright.PENANA4Wr38XFyXY
489Please respect copyright.PENANABSw8yUAlmu
489Please respect copyright.PENANA8Z6dvcpCPL
489Please respect copyright.PENANATb034XEntn
489Please respect copyright.PENANAYI0vLOiw9U
489Please respect copyright.PENANAKZPbX9FCIP
489Please respect copyright.PENANAIK4nmFnMfG
489Please respect copyright.PENANAsc5bL2FFv9
489Please respect copyright.PENANAk7kdgn72v1
489Please respect copyright.PENANAIZgSPuBOfu
489Please respect copyright.PENANAachloKyXuu
489Please respect copyright.PENANAusco7f5GJv
489Please respect copyright.PENANAatETXMSGPG
489Please respect copyright.PENANAWkofZrPNpf
489Please respect copyright.PENANAURGCOX1BPc
489Please respect copyright.PENANA0nRGqYR3it
489Please respect copyright.PENANAe9oihaVx7B
489Please respect copyright.PENANAxWEXKW8NTi
489Please respect copyright.PENANAzDCPb4T4OM
「OH MY GOD!489Please respect copyright.PENANAeU6Hkr6JD6
高...高焦鴨,去了哪裡呀?」489Please respect copyright.PENANAUbRutm3EmT
爺爺的這一聲沉重哀呼,響徹著馬鞍山上的任何一個角落。489Please respect copyright.PENANAQaXcBGixuO