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No Plagiarism!dEa5gYqR2LESDaJ40vzsposted on PENANA 喜歡米粉(原諒宅米這麼自戀自以為有粉絲)們主動點餐,好有互動好有愛w真的很謝謝你們每天都來收看,看到留言宅米都超開心的!8964 copyright protection175PENANAvt1tsenBgy 維尼
179Please respect copyright.PENANAjeKuH6ahhL
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所以宅米又又又插隊發文了(*˘︶˘*).。.:*♡8964 copyright protection175PENANAdK9LICMMe7 維尼
179Please respect copyright.PENANAARgN4qBKJ4
8964 copyright protection175PENANAfjzQLYpQcZ 維尼
今天指定食材是:櫛瓜。8964 copyright protection175PENANAQmAsJi2No9 維尼
179Please respect copyright.PENANAoETYoxgpZU
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其實櫛瓜最簡單的吃法就是切片下鍋煎,兩面看起來變得微透明,灑點鹽巴和黑胡椒就超級好吃了,鮮甜多汁,健康又營養,這是宅米減肥時最愛吃的一道菜。8964 copyright protection175PENANAyW3KEUQR2o 維尼
179Please respect copyright.PENANApthOCb0W7k
8964 copyright protection175PENANAL2cjj9hovB 維尼
也有人會沾蛋液去煎,比較不單調!8964 copyright protection175PENANAmhrj0UOCIK 維尼
179Please respect copyright.PENANAbu07gfBmh6
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1、焗烤櫛瓜:8964 copyright protection175PENANADxcoGEu5wJ 維尼
179Please respect copyright.PENANA4H7ioCHyaJ
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不是宅米敷衍……是真的櫛瓜切片灑上乳酪絲送進烤箱,叮!就行了www因為乳酪絲本來就鹹鹹的也不用過多調味啦QQ8964 copyright protection175PENANAQb4td7xwmH 維尼
179Please respect copyright.PENANAouwnHbrjJl
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2、櫛瓜鑲肉:8964 copyright protection175PENANA0AwD7oFMb9 維尼
179Please respect copyright.PENANAZRUamvkjzO
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這和香菇鑲肉有異曲同工之妙。豬絞肉加蔥薑蒜末,加一匙鹽、一點米酒,一點醬油,一點糖,一堆胡椒粉(宅米很愛胡椒),想在豬絞肉裡面加料的自己加喔,什麼胡蘿蔔末、芹菜末、蝦仁丁,隨意!8964 copyright protection175PENANAaSHMLBVMAI 維尼
179Please respect copyright.PENANAyBSJOrzxfD
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把絞肉攪拌至有黏性,然後黏在櫛瓜切片上,煮水蒸熟,用煎的也沒問題,愛怎麼吃就怎麼用!反正熟了就好w8964 copyright protection175PENANA1IYiRj48oO 維尼
179Please respect copyright.PENANAmlTzyBcI1h
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3、金沙櫛瓜:8964 copyright protection175PENANAHi4SsWuuuw 維尼
179Please respect copyright.PENANAObeK4p732I
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就是把苦瓜改成櫛瓜(欸),上面那個也是把香菇改成櫛瓜阿哈哈,總之,鹹蛋黃炒到起泡,丟蒜末(宅米懶宅米不丟),櫛瓜要切塊切片都可以,倒下去炒一炒最後再丟鹹蛋白,吃比較清淡的就不用多調味,吃重鹹的自己看著辦(X)自己加鹽啦ww胡椒也行!8964 copyright protection175PENANAwnRstSLYz7 維尼
179Please respect copyright.PENANAd5QJuomopn
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4、當配料:8964 copyright protection175PENANAXjt7r8OgzO 維尼
179Please respect copyright.PENANAPDqg5vcADf
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……該怎麼說呢,宅米第一次碰到櫛瓜這生物是在異國料理的義大利麵裡面,每天上班都要切許許多多的櫛瓜,客人點的每一道義大利麵裡面都會抓一把櫛瓜丁丁!8964 copyright protection175PENANAsVBrGvsAfT 維尼
179Please respect copyright.PENANAAZHuDoQx3R
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所以櫛瓜切成丁可以放進很多菜裡面,甚至兩個蔬菜丟一起炒兩下就是一道菜,例如:玉米筍+櫛瓜、蘑菇+櫛瓜……等,這些菜只要加個肉類蛋白質的丁丁簡直是減肥極品,像是蝦仁、雞里肌肉(也可以雞胸肉)、鮭魚,全看自己愛吃什麼配什麼,變化多,超讚!8964 copyright protection175PENANAAYMdCSIYwT 維尼
179Please respect copyright.PENANA75boKQUs1d
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最後,宅米很想說,弄成天婦羅很好吃,但……天婦羅的麵糊雖然材料簡單,卻很容易出問題,筋性這東西說來就來(X)如果有想學再告訴宅米,宅米另外開一篇教(´・ω・`)8964 copyright protection175PENANAvzkf9QtpXv 維尼
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