石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;734Please respect copyright.ＰＥＮＡＮＡzoSjk3aAKC
734Please respect copyright.ＰＥＮＡＮＡMGaVnVkrgu
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。734Please respect copyright.ＰＥＮＡＮＡH3G4GvsSKN
734Please respect copyright.ＰＥＮＡＮＡjgLwKikr5a
734Please respect copyright.ＰＥＮＡＮＡB1ZApQnFNx
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」734Please respect copyright.ＰＥＮＡＮＡCuISnU5c5N
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。734Please respect copyright.ＰＥＮＡＮＡo8Qp5CqgMr
734Please respect copyright.ＰＥＮＡＮＡLxZcqdBzI9
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。734Please respect copyright.ＰＥＮＡＮＡeRO00HItVA
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」734Please respect copyright.ＰＥＮＡＮＡzSAvV17ZMO
734Please respect copyright.ＰＥＮＡＮＡtCKXAp4Z9u
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。734Please respect copyright.ＰＥＮＡＮＡSKoxkUYvO4
734Please respect copyright.ＰＥＮＡＮＡzRJH0XsXTh
734Please respect copyright.ＰＥＮＡＮＡ0Cu21ZCTND
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。734Please respect copyright.ＰＥＮＡＮＡpyAnz6fbNC
734Please respect copyright.ＰＥＮＡＮＡV0mplipo5V
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。734Please respect copyright.ＰＥＮＡＮＡAnTVQovQGu
734Please respect copyright.ＰＥＮＡＮＡ584pLqJSIf
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。734Please respect copyright.ＰＥＮＡＮＡ90jl4dq2xP
734Please respect copyright.ＰＥＮＡＮＡkNNkvzgyuK
734Please respect copyright.ＰＥＮＡＮＡZkGAiZ60cd
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。734Please respect copyright.ＰＥＮＡＮＡ8REpX195iw
734Please respect copyright.ＰＥＮＡＮＡJb1lu9lrit
734Please respect copyright.ＰＥＮＡＮＡGgfgDTWLfl
734Please respect copyright.ＰＥＮＡＮＡs5oXYV9g0d
「爺爺..羽毛球最基本的步法不是米字步法嗎?734Please respect copyright.ＰＥＮＡＮＡQf1deOFn3K
為何突然間要...玩跳飛機呢?」734Please respect copyright.ＰＥＮＡＮＡubdUS5xCZw
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。734Please respect copyright.ＰＥＮＡＮＡoYO9XsPde3
734Please respect copyright.ＰＥＮＡＮＡXYcyCZSsmH
734Please respect copyright.ＰＥＮＡＮＡX6MYUfi955
「應對正規賽事的話，米字步法的確是非常的受用。734Please respect copyright.ＰＥＮＡＮＡEKaghCD4ZI
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」734Please respect copyright.ＰＥＮＡＮＡxelXTvN62D
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。734Please respect copyright.ＰＥＮＡＮＡNijBvHtlvz
734Please respect copyright.ＰＥＮＡＮＡT75zIZGK1p
734Please respect copyright.ＰＥＮＡＮＡV1UFekd5iF
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。734Please respect copyright.ＰＥＮＡＮＡKRKwR2DI0G
734Please respect copyright.ＰＥＮＡＮＡGnr8MOimCH
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。734Please respect copyright.ＰＥＮＡＮＡCGqxS0ikR7
734Please respect copyright.ＰＥＮＡＮＡmaqcJ2J4jr
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。734Please respect copyright.ＰＥＮＡＮＡieZxJEjesc
734Please respect copyright.ＰＥＮＡＮＡLzynfaFHKb
734Please respect copyright.ＰＥＮＡＮＡP8IjI8Lm1s
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。734Please respect copyright.ＰＥＮＡＮＡTF59IvXYNj
734Please respect copyright.ＰＥＮＡＮＡ8JiutFZ4tR
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。734Please respect copyright.ＰＥＮＡＮＡvBK2dqqXZH
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。734Please respect copyright.ＰＥＮＡＮＡajQ92prZPp
734Please respect copyright.ＰＥＮＡＮＡ398a7cD8Ay
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。734Please respect copyright.ＰＥＮＡＮＡHnoqRA0l6Q
734Please respect copyright.ＰＥＮＡＮＡ1wgrVPfe04
734Please respect copyright.ＰＥＮＡＮＡDGfA3Otgm6
734Please respect copyright.ＰＥＮＡＮＡeMmHXYFFYb
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」734Please respect copyright.ＰＥＮＡＮＡ3DlABRD3Eh
我右手托著下巴，低聲道。734Please respect copyright.ＰＥＮＡＮＡZBaVGpIFLQ
734Please respect copyright.ＰＥＮＡＮＡJwiKHXfuMP
「人體肌肉是有著記憶能力的。734Please respect copyright.ＰＥＮＡＮＡtCPKRsEOpW
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」734Please respect copyright.ＰＥＮＡＮＡNBWBIO2crq
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。734Please respect copyright.ＰＥＮＡＮＡhDee3jOX1z
734Please respect copyright.ＰＥＮＡＮＡs1SPMkEXmW
「現在你只需要專注在跳飛機的頭五格裡頭!734Please respect copyright.ＰＥＮＡＮＡv7kTAxAs9V
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」734Please respect copyright.ＰＥＮＡＮＡer0Rfz3wo0
734Please respect copyright.ＰＥＮＡＮＡKp136bwdpH
734Please respect copyright.ＰＥＮＡＮＡBtfWWfFK7w
…..734Please respect copyright.ＰＥＮＡＮＡodZUIWgFlK
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?734Please respect copyright.ＰＥＮＡＮＡuDpqldYxsE
734Please respect copyright.ＰＥＮＡＮＡvE6FIBVBTj
734Please respect copyright.ＰＥＮＡＮＡiVr6hLvqLt
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」734Please respect copyright.ＰＥＮＡＮＡkvMUpLi4Of
734Please respect copyright.ＰＥＮＡＮＡpFu1AyqZLN
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。734Please respect copyright.ＰＥＮＡＮＡ8Zrbp3zMo0
734Please respect copyright.ＰＥＮＡＮＡGMdMNCuZDK
734Please respect copyright.ＰＥＮＡＮＡBzOiME8ZlI
734Please respect copyright.ＰＥＮＡＮＡh4kpoKijHK
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。734Please respect copyright.ＰＥＮＡＮＡjd8vj0vM2j
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」734Please respect copyright.ＰＥＮＡＮＡs4NWxRnMwt
734Please respect copyright.ＰＥＮＡＮＡRR10lHQsSt
734Please respect copyright.ＰＥＮＡＮＡPxSQnkOh6j
_______________________________________________734Please respect copyright.ＰＥＮＡＮＡCFPIpLm90d
734Please respect copyright.ＰＥＮＡＮＡPSc6iIZ8fC
734Please respect copyright.ＰＥＮＡＮＡtN6vIr2kat
734Please respect copyright.ＰＥＮＡＮＡJxXakZIXck
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;734Please respect copyright.ＰＥＮＡＮＡ2EK2jVN8Hr
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。734Please respect copyright.ＰＥＮＡＮＡOgGAejdFzU
734Please respect copyright.ＰＥＮＡＮＡnM1UEEQhjL
734Please respect copyright.ＰＥＮＡＮＡP1NutXBrL1
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」734Please respect copyright.ＰＥＮＡＮＡhohcKqjoci
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。734Please respect copyright.ＰＥＮＡＮＡqSqzpFFXry
734Please respect copyright.ＰＥＮＡＮＡxMxd6ZyEEs
734Please respect copyright.ＰＥＮＡＮＡlDfFqKUfYc
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。734Please respect copyright.ＰＥＮＡＮＡfdOZM6tJpt
734Please respect copyright.ＰＥＮＡＮＡojZP4lUzjz
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。734Please respect copyright.ＰＥＮＡＮＡtYyYhSuYzr
734Please respect copyright.ＰＥＮＡＮＡvS1jCW6EBu
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。734Please respect copyright.ＰＥＮＡＮＡfbMS2mC7sp
734Please respect copyright.ＰＥＮＡＮＡPGwCzmQOnF
734Please respect copyright.ＰＥＮＡＮＡycoRns8rV1
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;734Please respect copyright.ＰＥＮＡＮＡuyauebSqri
734Please respect copyright.ＰＥＮＡＮＡdgwg9YLQYj
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。734Please respect copyright.ＰＥＮＡＮＡpm8rCxzpvy
734Please respect copyright.ＰＥＮＡＮＡtAPWra3pVP
734Please respect copyright.ＰＥＮＡＮＡJn8xpNrewN
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。734Please respect copyright.ＰＥＮＡＮＡs7xFbJJhCc
734Please respect copyright.ＰＥＮＡＮＡOJld1vVsBE
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。734Please respect copyright.ＰＥＮＡＮＡrSYOG13ieF
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。734Please respect copyright.ＰＥＮＡＮＡKaZxIeHqUU
734Please respect copyright.ＰＥＮＡＮＡLWOskYJCcG
734Please respect copyright.ＰＥＮＡＮＡ8wGFpcfqNU
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。734Please respect copyright.ＰＥＮＡＮＡW5nKvqs1Ou
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。734Please respect copyright.ＰＥＮＡＮＡVWRifXRxFE
734Please respect copyright.ＰＥＮＡＮＡhIEb9PZS8D
734Please respect copyright.ＰＥＮＡＮＡZIto5XYoZf
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。734Please respect copyright.ＰＥＮＡＮＡB29aQzsbzD
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。734Please respect copyright.ＰＥＮＡＮＡzufKYYjpuv
734Please respect copyright.ＰＥＮＡＮＡHLCNZ1VchN
734Please respect copyright.ＰＥＮＡＮＡ1NAQS4ZE8g
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。734Please respect copyright.ＰＥＮＡＮＡhOQtDENMNr
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。734Please respect copyright.ＰＥＮＡＮＡvRzjJcVWhu
734Please respect copyright.ＰＥＮＡＮＡUdl6pQaIgO
734Please respect copyright.ＰＥＮＡＮＡGftOYl2rpH
日復一日，日子可以說是非常單調，又或者是非常的簡單。734Please respect copyright.ＰＥＮＡＮＡgZ80vLY2zc
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。734Please respect copyright.ＰＥＮＡＮＡlw5yF0SEPP
734Please respect copyright.ＰＥＮＡＮＡoW5m3bq1rM
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;734Please respect copyright.ＰＥＮＡＮＡpeEkhyoGP5
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。734Please respect copyright.ＰＥＮＡＮＡAOpsx7F42a
734Please respect copyright.ＰＥＮＡＮＡu9DSJwNiQr
734Please respect copyright.ＰＥＮＡＮＡUtEgFrKy10
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。734Please respect copyright.ＰＥＮＡＮＡiRiTzIFLUo
734Please respect copyright.ＰＥＮＡＮＡre0CIDDmp8
734Please respect copyright.ＰＥＮＡＮＡS06WYEVDVA
「你們有沒有見過髮璇呢?734Please respect copyright.ＰＥＮＡＮＡLBaJwTp8vL
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」734Please respect copyright.ＰＥＮＡＮＡUkf7BgRNeq
734Please respect copyright.ＰＥＮＡＮＡana16uigaj
734Please respect copyright.ＰＥＮＡＮＡ0DgwCZzXoQ
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!734Please respect copyright.ＰＥＮＡＮＡJGGWVi5Cbq
734Please respect copyright.ＰＥＮＡＮＡk5mbX29qEy
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」734Please respect copyright.ＰＥＮＡＮＡSpTkBKKAGN
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。734Please respect copyright.ＰＥＮＡＮＡpmEktix0t8
734Please respect copyright.ＰＥＮＡＮＡbbO28CCMz7
734Please respect copyright.ＰＥＮＡＮＡS90ephA2Z5
734Please respect copyright.ＰＥＮＡＮＡhrYAJ7vWtg
734Please respect copyright.ＰＥＮＡＮＡLFvL7nl3nZ
734Please respect copyright.ＰＥＮＡＮＡ5iSB1WnrGA
734Please respect copyright.ＰＥＮＡＮＡ0EURpMF2Fo
734Please respect copyright.ＰＥＮＡＮＡb6jxYIk8z7
734Please respect copyright.ＰＥＮＡＮＡWOH4CgxLP5
734Please respect copyright.ＰＥＮＡＮＡiuy8d35pUR
734Please respect copyright.ＰＥＮＡＮＡ2GRwHqRkx6
734Please respect copyright.ＰＥＮＡＮＡ2l3zFZkwnt
734Please respect copyright.ＰＥＮＡＮＡgr5UufW4gk
734Please respect copyright.ＰＥＮＡＮＡMcp5VAQdWk
734Please respect copyright.ＰＥＮＡＮＡdqUQXCT5O9
734Please respect copyright.ＰＥＮＡＮＡ40cWdnQYX3
734Please respect copyright.ＰＥＮＡＮＡiVThO96wgh
734Please respect copyright.ＰＥＮＡＮＡsa8BKdXren
734Please respect copyright.ＰＥＮＡＮＡCt7j72waur
734Please respect copyright.ＰＥＮＡＮＡFuyopKm0Un
734Please respect copyright.ＰＥＮＡＮＡpb5WbhhW1P
734Please respect copyright.ＰＥＮＡＮＡQYWjBbh4x7
734Please respect copyright.ＰＥＮＡＮＡGNAnyko7TA
734Please respect copyright.ＰＥＮＡＮＡMQeJHFgWJJ
734Please respect copyright.ＰＥＮＡＮＡ7msANh0ElJ
734Please respect copyright.ＰＥＮＡＮＡpMTHRHogXe
734Please respect copyright.ＰＥＮＡＮＡo5JGa8aXlR
「OH MY GOD!734Please respect copyright.ＰＥＮＡＮＡsjde6AceqM
高...高焦鴨，去了哪裡呀?」734Please respect copyright.ＰＥＮＡＮＡQzz3lqwcjm
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。734Please respect copyright.ＰＥＮＡＮＡTuXjNt3sqz
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