石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;795Please respect copyright.ＰＥＮＡＮＡCYJIq4kaPI
795Please respect copyright.ＰＥＮＡＮＡUbdaCJtmvI
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。795Please respect copyright.ＰＥＮＡＮＡpczKtk5nfm
795Please respect copyright.ＰＥＮＡＮＡ2tpTHwFm6z
795Please respect copyright.ＰＥＮＡＮＡrNhFjKtbe2
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」795Please respect copyright.ＰＥＮＡＮＡIPYxDCOX3G
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。795Please respect copyright.ＰＥＮＡＮＡNU9BF2UksC
795Please respect copyright.ＰＥＮＡＮＡrKAXjAhgfb
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。795Please respect copyright.ＰＥＮＡＮＡOTew223CxL
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」795Please respect copyright.ＰＥＮＡＮＡoiFEgfzADK
795Please respect copyright.ＰＥＮＡＮＡWSxM8isVZ2
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。795Please respect copyright.ＰＥＮＡＮＡD4BBKTDlhT
795Please respect copyright.ＰＥＮＡＮＡawXQlTLvy9
795Please respect copyright.ＰＥＮＡＮＡX05siuuvdG
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。795Please respect copyright.ＰＥＮＡＮＡ2evqOMG9Wu
795Please respect copyright.ＰＥＮＡＮＡ9IBIuV24rL
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。795Please respect copyright.ＰＥＮＡＮＡFeUSjJgNyJ
795Please respect copyright.ＰＥＮＡＮＡJKLYmDIxcC
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。795Please respect copyright.ＰＥＮＡＮＡMDSavjYrwz
795Please respect copyright.ＰＥＮＡＮＡOczB2KjEQR
795Please respect copyright.ＰＥＮＡＮＡE7ebIgxHWl
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。795Please respect copyright.ＰＥＮＡＮＡeomDZhQd3V
795Please respect copyright.ＰＥＮＡＮＡcKs3jvg8aJ
795Please respect copyright.ＰＥＮＡＮＡvBBY7Ii0nd
795Please respect copyright.ＰＥＮＡＮＡaFrF9MCb81
「爺爺..羽毛球最基本的步法不是米字步法嗎?795Please respect copyright.ＰＥＮＡＮＡklkSFrtg2Y
為何突然間要...玩跳飛機呢?」795Please respect copyright.ＰＥＮＡＮＡbun5KhUcbu
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。795Please respect copyright.ＰＥＮＡＮＡBu9s8fmbGr
795Please respect copyright.ＰＥＮＡＮＡlkQVwRXpNr
795Please respect copyright.ＰＥＮＡＮＡQPPJhOZgNe
「應對正規賽事的話，米字步法的確是非常的受用。795Please respect copyright.ＰＥＮＡＮＡdfuiai5lVq
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」795Please respect copyright.ＰＥＮＡＮＡTLLsgXZFrk
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。795Please respect copyright.ＰＥＮＡＮＡqE8SxAqCgv
795Please respect copyright.ＰＥＮＡＮＡ5qOQL4mni4
795Please respect copyright.ＰＥＮＡＮＡpzK0Xo68FR
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。795Please respect copyright.ＰＥＮＡＮＡPI80xUVVmv
795Please respect copyright.ＰＥＮＡＮＡ9OoRTmtof9
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。795Please respect copyright.ＰＥＮＡＮＡ9E4Q1pTNdy
795Please respect copyright.ＰＥＮＡＮＡ2MUGiHnnt4
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。795Please respect copyright.ＰＥＮＡＮＡaNiGdvlTs3
795Please respect copyright.ＰＥＮＡＮＡJS6onbzKIf
795Please respect copyright.ＰＥＮＡＮＡWldHu6TUSk
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。795Please respect copyright.ＰＥＮＡＮＡTDT4qkNC8d
795Please respect copyright.ＰＥＮＡＮＡceSbWPCau8
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。795Please respect copyright.ＰＥＮＡＮＡt7zZ3cpUQu
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。795Please respect copyright.ＰＥＮＡＮＡo93GgOzfLX
795Please respect copyright.ＰＥＮＡＮＡWWrbWskMtZ
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。795Please respect copyright.ＰＥＮＡＮＡG0fr4aA5LC
795Please respect copyright.ＰＥＮＡＮＡOAILvLik58
795Please respect copyright.ＰＥＮＡＮＡLKl28wUJaR
795Please respect copyright.ＰＥＮＡＮＡwGmiZy0Mru
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」795Please respect copyright.ＰＥＮＡＮＡ1lBmj3cCah
我右手托著下巴，低聲道。795Please respect copyright.ＰＥＮＡＮＡxmNYIWnOpI
795Please respect copyright.ＰＥＮＡＮＡDwyiyrDDLd
「人體肌肉是有著記憶能力的。795Please respect copyright.ＰＥＮＡＮＡxrW0oIgX1c
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」795Please respect copyright.ＰＥＮＡＮＡPKC8uy0v0u
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。795Please respect copyright.ＰＥＮＡＮＡrEIYQb5WOI
795Please respect copyright.ＰＥＮＡＮＡjwmdCgWSWr
「現在你只需要專注在跳飛機的頭五格裡頭!795Please respect copyright.ＰＥＮＡＮＡDzZXhS8kH2
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」795Please respect copyright.ＰＥＮＡＮＡRGF0GFK3PJ
795Please respect copyright.ＰＥＮＡＮＡEw6N4Aet7w
795Please respect copyright.ＰＥＮＡＮＡ2pw3kEqUg5
…..795Please respect copyright.ＰＥＮＡＮＡzANYGaSB94
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?795Please respect copyright.ＰＥＮＡＮＡ8o9OyJZ6iC
795Please respect copyright.ＰＥＮＡＮＡqm9PYXgaO8
795Please respect copyright.ＰＥＮＡＮＡAljX6mFedu
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」795Please respect copyright.ＰＥＮＡＮＡEuRi3zjVor
795Please respect copyright.ＰＥＮＡＮＡB84FuSCNuy
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。795Please respect copyright.ＰＥＮＡＮＡimmztjmlNf
795Please respect copyright.ＰＥＮＡＮＡfuOeJ5n8Zw
795Please respect copyright.ＰＥＮＡＮＡCyE1Fcyv2T
795Please respect copyright.ＰＥＮＡＮＡEbPdfPBhhE
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。795Please respect copyright.ＰＥＮＡＮＡwQIpzMbnJS
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」795Please respect copyright.ＰＥＮＡＮＡeyktQvidah
795Please respect copyright.ＰＥＮＡＮＡftLmxN2pOz
795Please respect copyright.ＰＥＮＡＮＡgykXEGnSiW
_______________________________________________795Please respect copyright.ＰＥＮＡＮＡPwUKNzLbuN
795Please respect copyright.ＰＥＮＡＮＡkp7aMHvd0M
795Please respect copyright.ＰＥＮＡＮＡRBE2T1bjfr
795Please respect copyright.ＰＥＮＡＮＡZHl4m5Kxcw
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;795Please respect copyright.ＰＥＮＡＮＡvzgO4iYaRw
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。795Please respect copyright.ＰＥＮＡＮＡXJ5UwToUuN
795Please respect copyright.ＰＥＮＡＮＡp8KjdmU0nA
795Please respect copyright.ＰＥＮＡＮＡieGd44VNa9
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」795Please respect copyright.ＰＥＮＡＮＡiaZIGy1zkO
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。795Please respect copyright.ＰＥＮＡＮＡFya3tOVjjk
795Please respect copyright.ＰＥＮＡＮＡUVx5TyUER9
795Please respect copyright.ＰＥＮＡＮＡSLDHCe3Toy
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。795Please respect copyright.ＰＥＮＡＮＡ3z3R0QIRVT
795Please respect copyright.ＰＥＮＡＮＡdcKpXhkYg9
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。795Please respect copyright.ＰＥＮＡＮＡFBEEprLRqQ
795Please respect copyright.ＰＥＮＡＮＡhRRbE91cV3
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。795Please respect copyright.ＰＥＮＡＮＡIiJMooQoxd
795Please respect copyright.ＰＥＮＡＮＡkHtXK5qjGh
795Please respect copyright.ＰＥＮＡＮＡ7KlMh94WIg
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;795Please respect copyright.ＰＥＮＡＮＡ5i3ghj1NKY
795Please respect copyright.ＰＥＮＡＮＡTvMZi6Cyi1
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。795Please respect copyright.ＰＥＮＡＮＡ6wsmyXz5kr
795Please respect copyright.ＰＥＮＡＮＡXJ9lc5ps8b
795Please respect copyright.ＰＥＮＡＮＡZsTeSocJ82
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。795Please respect copyright.ＰＥＮＡＮＡmTtTu0u31M
795Please respect copyright.ＰＥＮＡＮＡcgiOgk30OX
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。795Please respect copyright.ＰＥＮＡＮＡxxeSgVpzl5
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。795Please respect copyright.ＰＥＮＡＮＡeRkG6ILT6x
795Please respect copyright.ＰＥＮＡＮＡv01KkUCRln
795Please respect copyright.ＰＥＮＡＮＡzk5YY4PCPX
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。795Please respect copyright.ＰＥＮＡＮＡSSvPOqo1YN
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。795Please respect copyright.ＰＥＮＡＮＡHzzswNVsSX
795Please respect copyright.ＰＥＮＡＮＡQ6dtCfI5Ns
795Please respect copyright.ＰＥＮＡＮＡ2UKa942kkP
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。795Please respect copyright.ＰＥＮＡＮＡABzxrtSemp
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。795Please respect copyright.ＰＥＮＡＮＡCDrOqBm6K3
795Please respect copyright.ＰＥＮＡＮＡAvbtHHeWQV
795Please respect copyright.ＰＥＮＡＮＡx6DFl38DhZ
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。795Please respect copyright.ＰＥＮＡＮＡKeZTvAqxe3
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。795Please respect copyright.ＰＥＮＡＮＡcfpsIjC68X
795Please respect copyright.ＰＥＮＡＮＡPqG1Q9SvlR
795Please respect copyright.ＰＥＮＡＮＡuWsR1Xu2Wn
日復一日，日子可以說是非常單調，又或者是非常的簡單。795Please respect copyright.ＰＥＮＡＮＡjKdP7fcGYY
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。795Please respect copyright.ＰＥＮＡＮＡWcn6yWauvq
795Please respect copyright.ＰＥＮＡＮＡ1Pm5Dhi8mp
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;795Please respect copyright.ＰＥＮＡＮＡ64Z1bVQ5rk
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。795Please respect copyright.ＰＥＮＡＮＡCtsbXHACLa
795Please respect copyright.ＰＥＮＡＮＡpH12753ojb
795Please respect copyright.ＰＥＮＡＮＡVWhxQJK5af
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。795Please respect copyright.ＰＥＮＡＮＡKz3yhw6ev4
795Please respect copyright.ＰＥＮＡＮＡ6YbiZ3f5BJ
795Please respect copyright.ＰＥＮＡＮＡEZpXjCvit4
「你們有沒有見過髮璇呢?795Please respect copyright.ＰＥＮＡＮＡlTKnjvH5x3
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」795Please respect copyright.ＰＥＮＡＮＡcBSClDoWyG
795Please respect copyright.ＰＥＮＡＮＡxkb8c5Z8lF
795Please respect copyright.ＰＥＮＡＮＡMWzuoggvZg
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!795Please respect copyright.ＰＥＮＡＮＡnIaDc6s02m
795Please respect copyright.ＰＥＮＡＮＡk6pRzir90h
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」795Please respect copyright.ＰＥＮＡＮＡGKgiYRG07h
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。795Please respect copyright.ＰＥＮＡＮＡ41SO4WV0Ru
795Please respect copyright.ＰＥＮＡＮＡqLXWXb6hTl
795Please respect copyright.ＰＥＮＡＮＡQunKVEk8Gs
795Please respect copyright.ＰＥＮＡＮＡrMa6nEwV1r
795Please respect copyright.ＰＥＮＡＮＡYLDoxzliJ0
795Please respect copyright.ＰＥＮＡＮＡc7CRelym7H
795Please respect copyright.ＰＥＮＡＮＡycZ0O4mIZb
795Please respect copyright.ＰＥＮＡＮＡAq6GBOFcyd
795Please respect copyright.ＰＥＮＡＮＡ1EQgL6FKWJ
795Please respect copyright.ＰＥＮＡＮＡIdNkTOPd0i
795Please respect copyright.ＰＥＮＡＮＡGvmJuH0EHh
795Please respect copyright.ＰＥＮＡＮＡbbrQdFCexk
795Please respect copyright.ＰＥＮＡＮＡ3DunT7Qnw9
795Please respect copyright.ＰＥＮＡＮＡNiHuD4a6rc
795Please respect copyright.ＰＥＮＡＮＡWDJ0gtWvQX
795Please respect copyright.ＰＥＮＡＮＡULc7mGa43W
795Please respect copyright.ＰＥＮＡＮＡ1LFyiCLxoY
795Please respect copyright.ＰＥＮＡＮＡyB044jvvLb
795Please respect copyright.ＰＥＮＡＮＡRLCDc1mar1
795Please respect copyright.ＰＥＮＡＮＡGhAvXG3PAB
795Please respect copyright.ＰＥＮＡＮＡtNnONRWvVV
795Please respect copyright.ＰＥＮＡＮＡPmmVz46RSN
795Please respect copyright.ＰＥＮＡＮＡ6ymLM88y06
795Please respect copyright.ＰＥＮＡＮＡenGPPLsYxr
795Please respect copyright.ＰＥＮＡＮＡhnTng9g0sz
795Please respect copyright.ＰＥＮＡＮＡlznm9EW1zk
795Please respect copyright.ＰＥＮＡＮＡiLpvFkcee8
「OH MY GOD!795Please respect copyright.ＰＥＮＡＮＡdUJhvwj2JV
高...高焦鴨，去了哪裡呀?」795Please respect copyright.ＰＥＮＡＮＡ5yzNVe8Wxz
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。795Please respect copyright.ＰＥＮＡＮＡbJxKWnPVk6
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