石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;798Please respect copyright.ＰＥＮＡＮＡONPJPdg9Rs
798Please respect copyright.ＰＥＮＡＮＡ5RgyPXE8uA
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。798Please respect copyright.ＰＥＮＡＮＡO5jfmxivod
798Please respect copyright.ＰＥＮＡＮＡSKqaUurpIt
798Please respect copyright.ＰＥＮＡＮＡhD8tPB0rhp
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」798Please respect copyright.ＰＥＮＡＮＡEtjjPFRXPz
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。798Please respect copyright.ＰＥＮＡＮＡIXw6TMMUm8
798Please respect copyright.ＰＥＮＡＮＡ20J88GD2du
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。798Please respect copyright.ＰＥＮＡＮＡbPKmE2g7V9
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」798Please respect copyright.ＰＥＮＡＮＡgMuuRCjOr8
798Please respect copyright.ＰＥＮＡＮＡcYwyryB44P
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。798Please respect copyright.ＰＥＮＡＮＡXaJrnh3HXW
798Please respect copyright.ＰＥＮＡＮＡinD0JI6xkH
798Please respect copyright.ＰＥＮＡＮＡTnzOMtuhr6
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。798Please respect copyright.ＰＥＮＡＮＡXxcrKYbQhW
798Please respect copyright.ＰＥＮＡＮＡW6b1MWEoUA
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。798Please respect copyright.ＰＥＮＡＮＡ4kQlcugJ42
798Please respect copyright.ＰＥＮＡＮＡHDOD36VLnx
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。798Please respect copyright.ＰＥＮＡＮＡwzPqNAnegA
798Please respect copyright.ＰＥＮＡＮＡs9nI7v250p
798Please respect copyright.ＰＥＮＡＮＡMPAdXg4tEh
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。798Please respect copyright.ＰＥＮＡＮＡGwXNtT18oj
798Please respect copyright.ＰＥＮＡＮＡrUt2e2liKu
798Please respect copyright.ＰＥＮＡＮＡxIKyJtLZK6
798Please respect copyright.ＰＥＮＡＮＡOdtVM2Fu1L
「爺爺..羽毛球最基本的步法不是米字步法嗎?798Please respect copyright.ＰＥＮＡＮＡiEaACu4tVz
為何突然間要...玩跳飛機呢?」798Please respect copyright.ＰＥＮＡＮＡDQyKV3Iouw
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。798Please respect copyright.ＰＥＮＡＮＡWazydtwaQw
798Please respect copyright.ＰＥＮＡＮＡI3qYsphoRc
798Please respect copyright.ＰＥＮＡＮＡHGauZnpgvW
「應對正規賽事的話，米字步法的確是非常的受用。798Please respect copyright.ＰＥＮＡＮＡq1UgYUGFTK
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」798Please respect copyright.ＰＥＮＡＮＡokrLWq0kH7
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。798Please respect copyright.ＰＥＮＡＮＡDbveEDSgC1
798Please respect copyright.ＰＥＮＡＮＡTa18sOjoVH
798Please respect copyright.ＰＥＮＡＮＡpte0d7YWnK
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。798Please respect copyright.ＰＥＮＡＮＡnz0E5tLi35
798Please respect copyright.ＰＥＮＡＮＡycuMwkFVES
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。798Please respect copyright.ＰＥＮＡＮＡmihpol3vxy
798Please respect copyright.ＰＥＮＡＮＡCKU3jTbzuO
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。798Please respect copyright.ＰＥＮＡＮＡZAkv8S1uTP
798Please respect copyright.ＰＥＮＡＮＡU9Ef3JyF4W
798Please respect copyright.ＰＥＮＡＮＡdiWGarv4ir
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。798Please respect copyright.ＰＥＮＡＮＡqKt5A19TdF
798Please respect copyright.ＰＥＮＡＮＡ2gQT8RcQvZ
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。798Please respect copyright.ＰＥＮＡＮＡR6SwrFHiuA
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。798Please respect copyright.ＰＥＮＡＮＡIlmPCHewbL
798Please respect copyright.ＰＥＮＡＮＡcveOiEpsF2
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。798Please respect copyright.ＰＥＮＡＮＡNRPEMBkikR
798Please respect copyright.ＰＥＮＡＮＡaE3cz6eIWT
798Please respect copyright.ＰＥＮＡＮＡLtLjlqOqtc
798Please respect copyright.ＰＥＮＡＮＡqeClpwNnlR
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」798Please respect copyright.ＰＥＮＡＮＡhQDy9YpiGs
我右手托著下巴，低聲道。798Please respect copyright.ＰＥＮＡＮＡwjddBT5uSJ
798Please respect copyright.ＰＥＮＡＮＡYoRpr6cCAF
「人體肌肉是有著記憶能力的。798Please respect copyright.ＰＥＮＡＮＡQMSxI5HnjS
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」798Please respect copyright.ＰＥＮＡＮＡMak1FUMp0C
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。798Please respect copyright.ＰＥＮＡＮＡWHuG9KAI9C
798Please respect copyright.ＰＥＮＡＮＡYXy7oYMHYi
「現在你只需要專注在跳飛機的頭五格裡頭!798Please respect copyright.ＰＥＮＡＮＡgikgh2Lspq
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」798Please respect copyright.ＰＥＮＡＮＡCrk0nBKRqU
798Please respect copyright.ＰＥＮＡＮＡyOv7CkFoXc
798Please respect copyright.ＰＥＮＡＮＡ2gI5r5rfxV
…..798Please respect copyright.ＰＥＮＡＮＡAQYE0OYwR6
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?798Please respect copyright.ＰＥＮＡＮＡlmXWHYMmqn
798Please respect copyright.ＰＥＮＡＮＡEQjflW7k0p
798Please respect copyright.ＰＥＮＡＮＡbK87GcCyjP
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」798Please respect copyright.ＰＥＮＡＮＡIEDZGaAGhO
798Please respect copyright.ＰＥＮＡＮＡ6Q1rcL1Ehp
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。798Please respect copyright.ＰＥＮＡＮＡ0utJJZANMH
798Please respect copyright.ＰＥＮＡＮＡg1joKTDkla
798Please respect copyright.ＰＥＮＡＮＡDzlgKebe2G
798Please respect copyright.ＰＥＮＡＮＡV17yjJVHok
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。798Please respect copyright.ＰＥＮＡＮＡ2L8A4IwXWq
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」798Please respect copyright.ＰＥＮＡＮＡLjtPnhp6DP
798Please respect copyright.ＰＥＮＡＮＡmNtn7R6So4
798Please respect copyright.ＰＥＮＡＮＡP3BDvJuCsy
_______________________________________________798Please respect copyright.ＰＥＮＡＮＡDsGG5lexod
798Please respect copyright.ＰＥＮＡＮＡgR9NuSDzul
798Please respect copyright.ＰＥＮＡＮＡnkuQfMrG3W
798Please respect copyright.ＰＥＮＡＮＡAB4S0NhSNg
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;798Please respect copyright.ＰＥＮＡＮＡcpq2C203Ec
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。798Please respect copyright.ＰＥＮＡＮＡqP0EFv2cLi
798Please respect copyright.ＰＥＮＡＮＡbYCM7daIL1
798Please respect copyright.ＰＥＮＡＮＡdRl7PgBYpc
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」798Please respect copyright.ＰＥＮＡＮＡlhReIwLeFg
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。798Please respect copyright.ＰＥＮＡＮＡbliPbFJzYY
798Please respect copyright.ＰＥＮＡＮＡlqai9ybm48
798Please respect copyright.ＰＥＮＡＮＡtUOhEZpcgr
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。798Please respect copyright.ＰＥＮＡＮＡ4rUQZDKAkS
798Please respect copyright.ＰＥＮＡＮＡJ1jj0JBZAm
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。798Please respect copyright.ＰＥＮＡＮＡQvX3DriwRY
798Please respect copyright.ＰＥＮＡＮＡt4dw9xfOGZ
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。798Please respect copyright.ＰＥＮＡＮＡe7PBuOmBNF
798Please respect copyright.ＰＥＮＡＮＡRkGAAVOnHP
798Please respect copyright.ＰＥＮＡＮＡ1zawoRkMgG
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;798Please respect copyright.ＰＥＮＡＮＡLELo7QTCkB
798Please respect copyright.ＰＥＮＡＮＡwooKb1Asb6
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。798Please respect copyright.ＰＥＮＡＮＡ08pJaZhRVB
798Please respect copyright.ＰＥＮＡＮＡzH8Mzsz0vH
798Please respect copyright.ＰＥＮＡＮＡv7f5njqOXb
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。798Please respect copyright.ＰＥＮＡＮＡwjffhoHKoB
798Please respect copyright.ＰＥＮＡＮＡeIJeOuj0Gc
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。798Please respect copyright.ＰＥＮＡＮＡ4AWnRA492a
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。798Please respect copyright.ＰＥＮＡＮＡEaZ9nUXfaI
798Please respect copyright.ＰＥＮＡＮＡYRLga3L4N5
798Please respect copyright.ＰＥＮＡＮＡffsmUNFVyy
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。798Please respect copyright.ＰＥＮＡＮＡDiBPVrXADb
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。798Please respect copyright.ＰＥＮＡＮＡtxAoDOYr4j
798Please respect copyright.ＰＥＮＡＮＡr498rDcm9r
798Please respect copyright.ＰＥＮＡＮＡSIw8tT0zIg
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。798Please respect copyright.ＰＥＮＡＮＡz9mMEYXoHM
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。798Please respect copyright.ＰＥＮＡＮＡfQBXFsQHAz
798Please respect copyright.ＰＥＮＡＮＡvyB362XAe8
798Please respect copyright.ＰＥＮＡＮＡXGWPX0PZLU
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。798Please respect copyright.ＰＥＮＡＮＡfSNbBe87at
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。798Please respect copyright.ＰＥＮＡＮＡnEp900hUMN
798Please respect copyright.ＰＥＮＡＮＡMpDRuoJiZi
798Please respect copyright.ＰＥＮＡＮＡBkglRrQq6t
日復一日，日子可以說是非常單調，又或者是非常的簡單。798Please respect copyright.ＰＥＮＡＮＡJeGT78TL0M
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。798Please respect copyright.ＰＥＮＡＮＡmEwWnjw0Hw
798Please respect copyright.ＰＥＮＡＮＡcAOkPResGh
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;798Please respect copyright.ＰＥＮＡＮＡNSiN5o9uIU
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。798Please respect copyright.ＰＥＮＡＮＡfl6P7vmb77
798Please respect copyright.ＰＥＮＡＮＡ40dj7TpKhG
798Please respect copyright.ＰＥＮＡＮＡ3yWtMXzt8f
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。798Please respect copyright.ＰＥＮＡＮＡdTg8cFBUUv
798Please respect copyright.ＰＥＮＡＮＡA7fGcQRt2l
798Please respect copyright.ＰＥＮＡＮＡQk8vFw43Fh
「你們有沒有見過髮璇呢?798Please respect copyright.ＰＥＮＡＮＡ2HAjmhG12M
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」798Please respect copyright.ＰＥＮＡＮＡbBeD3BJOYj
798Please respect copyright.ＰＥＮＡＮＡ1aiZjRRzoT
798Please respect copyright.ＰＥＮＡＮＡ20EJh7J5zn
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!798Please respect copyright.ＰＥＮＡＮＡoVMwYAmZkK
798Please respect copyright.ＰＥＮＡＮＡfLTacS6anK
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」798Please respect copyright.ＰＥＮＡＮＡsDBc65WrA3
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。798Please respect copyright.ＰＥＮＡＮＡI2ahsnqCua
798Please respect copyright.ＰＥＮＡＮＡwDqPKKKYAB
798Please respect copyright.ＰＥＮＡＮＡlQOVzIsQEd
798Please respect copyright.ＰＥＮＡＮＡCSdrP6rYE4
798Please respect copyright.ＰＥＮＡＮＡCCF3lVyc4f
798Please respect copyright.ＰＥＮＡＮＡaJam0qnZYz
798Please respect copyright.ＰＥＮＡＮＡS3gyHG9UuN
798Please respect copyright.ＰＥＮＡＮＡB5vA4nipee
798Please respect copyright.ＰＥＮＡＮＡyNdxHTZL5B
798Please respect copyright.ＰＥＮＡＮＡtUmCCgThe1
798Please respect copyright.ＰＥＮＡＮＡxvRTID4hmg
798Please respect copyright.ＰＥＮＡＮＡvFL3ztmcK6
798Please respect copyright.ＰＥＮＡＮＡCxaHI5vISn
798Please respect copyright.ＰＥＮＡＮＡ2pG6QJS49K
798Please respect copyright.ＰＥＮＡＮＡia9IgCl1Oe
798Please respect copyright.ＰＥＮＡＮＡBTqHKC2zMb
798Please respect copyright.ＰＥＮＡＮＡV2pkb7ChBx
798Please respect copyright.ＰＥＮＡＮＡa883ClGLsm
798Please respect copyright.ＰＥＮＡＮＡduyya7O29T
798Please respect copyright.ＰＥＮＡＮＡjQuTKfjyQU
798Please respect copyright.ＰＥＮＡＮＡXOlVLXwqiH
798Please respect copyright.ＰＥＮＡＮＡRkdS6zxqBl
798Please respect copyright.ＰＥＮＡＮＡhsBbIdffpb
798Please respect copyright.ＰＥＮＡＮＡczb0efrGZT
798Please respect copyright.ＰＥＮＡＮＡxRPNToVfgI
798Please respect copyright.ＰＥＮＡＮＡQMZYjri1iR
798Please respect copyright.ＰＥＮＡＮＡ4NBrvd3Sv2
「OH MY GOD!798Please respect copyright.ＰＥＮＡＮＡrL0VkZSAgu
高...高焦鴨，去了哪裡呀?」798Please respect copyright.ＰＥＮＡＮＡZTzu7m1hYq
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。798Please respect copyright.ＰＥＮＡＮＡb1LYFqpagP
Penana
search
登入arrow_drop_down
註冊arrow_drop_down
