石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;739Please respect copyright.ＰＥＮＡＮＡUAThhdRGAU
739Please respect copyright.ＰＥＮＡＮＡW1xh1PXmP3
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。739Please respect copyright.ＰＥＮＡＮＡJSpEustjI6
739Please respect copyright.ＰＥＮＡＮＡCWdLQ3HLFI
739Please respect copyright.ＰＥＮＡＮＡ08EhECl8bC
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」739Please respect copyright.ＰＥＮＡＮＡBkI2Q4FyeG
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。739Please respect copyright.ＰＥＮＡＮＡm4fVvUqPdx
739Please respect copyright.ＰＥＮＡＮＡqevqYedsPg
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。739Please respect copyright.ＰＥＮＡＮＡt5cChJ0n8r
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」739Please respect copyright.ＰＥＮＡＮＡhw91MJCIhv
739Please respect copyright.ＰＥＮＡＮＡMq0zhu0pSa
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。739Please respect copyright.ＰＥＮＡＮＡt817TRE0y6
739Please respect copyright.ＰＥＮＡＮＡJGEiVAzXK6
739Please respect copyright.ＰＥＮＡＮＡ9EwKhNLLes
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。739Please respect copyright.ＰＥＮＡＮＡ2EZOFgja42
739Please respect copyright.ＰＥＮＡＮＡ7gtqMqajHH
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。739Please respect copyright.ＰＥＮＡＮＡPzUG8bt4FW
739Please respect copyright.ＰＥＮＡＮＡcm7M8tslZn
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。739Please respect copyright.ＰＥＮＡＮＡcAC6EeoUUh
739Please respect copyright.ＰＥＮＡＮＡuHQrplcYQO
739Please respect copyright.ＰＥＮＡＮＡQrmdNAnClX
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。739Please respect copyright.ＰＥＮＡＮＡdUSlJIuk90
739Please respect copyright.ＰＥＮＡＮＡnk483sSeYt
739Please respect copyright.ＰＥＮＡＮＡDVUejnDUZW
739Please respect copyright.ＰＥＮＡＮＡhWGRYZIzfy
「爺爺..羽毛球最基本的步法不是米字步法嗎?739Please respect copyright.ＰＥＮＡＮＡQ35frBCpno
為何突然間要...玩跳飛機呢?」739Please respect copyright.ＰＥＮＡＮＡ2HMe0rHT6Z
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。739Please respect copyright.ＰＥＮＡＮＡCV9bnG8eP4
739Please respect copyright.ＰＥＮＡＮＡImTr63TMWu
739Please respect copyright.ＰＥＮＡＮＡE3Ie4wZssY
「應對正規賽事的話，米字步法的確是非常的受用。739Please respect copyright.ＰＥＮＡＮＡ0WmpSsMQw9
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」739Please respect copyright.ＰＥＮＡＮＡicBqTYSkn2
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。739Please respect copyright.ＰＥＮＡＮＡpsrFIp9wpE
739Please respect copyright.ＰＥＮＡＮＡcvzyPdEBTO
739Please respect copyright.ＰＥＮＡＮＡPFMItXSAmE
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。739Please respect copyright.ＰＥＮＡＮＡbXo9lrf89k
739Please respect copyright.ＰＥＮＡＮＡzz6Y5kyden
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。739Please respect copyright.ＰＥＮＡＮＡGxJFujbp5d
739Please respect copyright.ＰＥＮＡＮＡ8EDTxP5G11
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。739Please respect copyright.ＰＥＮＡＮＡmPF9GgrJhP
739Please respect copyright.ＰＥＮＡＮＡ8q4RO5tNeG
739Please respect copyright.ＰＥＮＡＮＡRaB490fTfK
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。739Please respect copyright.ＰＥＮＡＮＡgs3nrF4KYG
739Please respect copyright.ＰＥＮＡＮＡG76y9MCdig
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。739Please respect copyright.ＰＥＮＡＮＡL0mn0bLeoD
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。739Please respect copyright.ＰＥＮＡＮＡShSG1sKdJq
739Please respect copyright.ＰＥＮＡＮＡDO88FA4kCK
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。739Please respect copyright.ＰＥＮＡＮＡVlS3LFAmOk
739Please respect copyright.ＰＥＮＡＮＡbeNIi4mekH
739Please respect copyright.ＰＥＮＡＮＡhGnjtgJ96V
739Please respect copyright.ＰＥＮＡＮＡNF5tl096LU
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」739Please respect copyright.ＰＥＮＡＮＡY81vpgsO1n
我右手托著下巴，低聲道。739Please respect copyright.ＰＥＮＡＮＡAmKc8jETJY
739Please respect copyright.ＰＥＮＡＮＡYrye0O62Kf
「人體肌肉是有著記憶能力的。739Please respect copyright.ＰＥＮＡＮＡy1D9OvHj6r
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」739Please respect copyright.ＰＥＮＡＮＡywIYnpUN0g
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。739Please respect copyright.ＰＥＮＡＮＡyYMQUFFZgz
739Please respect copyright.ＰＥＮＡＮＡ9x4xQewSO0
「現在你只需要專注在跳飛機的頭五格裡頭!739Please respect copyright.ＰＥＮＡＮＡGhSP6xXPTy
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」739Please respect copyright.ＰＥＮＡＮＡZkdwNUWmci
739Please respect copyright.ＰＥＮＡＮＡozRa29uT6N
739Please respect copyright.ＰＥＮＡＮＡzauVBTkY1n
…..739Please respect copyright.ＰＥＮＡＮＡvYfbD2Qmlf
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?739Please respect copyright.ＰＥＮＡＮＡzu7ZX7xBNk
739Please respect copyright.ＰＥＮＡＮＡUicYq1Sve2
739Please respect copyright.ＰＥＮＡＮＡ6CIYGBHr8E
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」739Please respect copyright.ＰＥＮＡＮＡHLeJAsqx4Z
739Please respect copyright.ＰＥＮＡＮＡgErIIgIr9I
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。739Please respect copyright.ＰＥＮＡＮＡ1a3cEcto1K
739Please respect copyright.ＰＥＮＡＮＡR08B8T2ddA
739Please respect copyright.ＰＥＮＡＮＡb3YCebV8T8
739Please respect copyright.ＰＥＮＡＮＡvRivUxE5gj
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。739Please respect copyright.ＰＥＮＡＮＡ7Tz3qv8v1S
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」739Please respect copyright.ＰＥＮＡＮＡOy3U8QXOKn
739Please respect copyright.ＰＥＮＡＮＡgxMctfwu24
739Please respect copyright.ＰＥＮＡＮＡGgyJeoWVv7
_______________________________________________739Please respect copyright.ＰＥＮＡＮＡQBy0lzW97N
739Please respect copyright.ＰＥＮＡＮＡTTA7iZzIX6
739Please respect copyright.ＰＥＮＡＮＡd4eXnB8REK
739Please respect copyright.ＰＥＮＡＮＡSvbyJgdRjO
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;739Please respect copyright.ＰＥＮＡＮＡ2lsdxZtEbk
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。739Please respect copyright.ＰＥＮＡＮＡaFq1GG4xGt
739Please respect copyright.ＰＥＮＡＮＡEkHbn1RZv4
739Please respect copyright.ＰＥＮＡＮＡ8aPdkCmg3F
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」739Please respect copyright.ＰＥＮＡＮＡRqSr6TgDCe
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。739Please respect copyright.ＰＥＮＡＮＡApEjqz1y87
739Please respect copyright.ＰＥＮＡＮＡqH8tp67UZl
739Please respect copyright.ＰＥＮＡＮＡ3BaYtLAk4X
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。739Please respect copyright.ＰＥＮＡＮＡ9bbrgBGrFY
739Please respect copyright.ＰＥＮＡＮＡiqFy12Ykod
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。739Please respect copyright.ＰＥＮＡＮＡ7DCTpC6YER
739Please respect copyright.ＰＥＮＡＮＡW7R7DyIUxf
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。739Please respect copyright.ＰＥＮＡＮＡLEb2ySW4kk
739Please respect copyright.ＰＥＮＡＮＡDaT8W0RmjL
739Please respect copyright.ＰＥＮＡＮＡKVfAgyOPT6
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;739Please respect copyright.ＰＥＮＡＮＡCB0Mi3GjRv
739Please respect copyright.ＰＥＮＡＮＡmntkTvOug2
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。739Please respect copyright.ＰＥＮＡＮＡ1uSW6P2Xj0
739Please respect copyright.ＰＥＮＡＮＡBVwu3t3oTE
739Please respect copyright.ＰＥＮＡＮＡZZ12P1OEBV
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。739Please respect copyright.ＰＥＮＡＮＡ2erB62JMXr
739Please respect copyright.ＰＥＮＡＮＡyd2yiSDf71
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。739Please respect copyright.ＰＥＮＡＮＡrHIUicIMhz
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。739Please respect copyright.ＰＥＮＡＮＡuByvW2SObT
739Please respect copyright.ＰＥＮＡＮＡRGvtJL0cVJ
739Please respect copyright.ＰＥＮＡＮＡON5Y5SqC5t
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。739Please respect copyright.ＰＥＮＡＮＡUgVanKvlnO
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。739Please respect copyright.ＰＥＮＡＮＡTczVaivM4h
739Please respect copyright.ＰＥＮＡＮＡehfQi5YQjQ
739Please respect copyright.ＰＥＮＡＮＡDZ3KfZQOH8
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。739Please respect copyright.ＰＥＮＡＮＡLpfsh3cTJH
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。739Please respect copyright.ＰＥＮＡＮＡ1ARnmwoMRJ
739Please respect copyright.ＰＥＮＡＮＡ6tbEq9Eayk
739Please respect copyright.ＰＥＮＡＮＡRy6MvkFzh0
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。739Please respect copyright.ＰＥＮＡＮＡ3aX6ZhKA3k
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。739Please respect copyright.ＰＥＮＡＮＡt7MePA4tw6
739Please respect copyright.ＰＥＮＡＮＡdQu4bCaxTw
739Please respect copyright.ＰＥＮＡＮＡdLg7fC2TFy
日復一日，日子可以說是非常單調，又或者是非常的簡單。739Please respect copyright.ＰＥＮＡＮＡaU90Q3Ghcs
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。739Please respect copyright.ＰＥＮＡＮＡdlmpyVrjnU
739Please respect copyright.ＰＥＮＡＮＡ5Z53kIHdAi
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;739Please respect copyright.ＰＥＮＡＮＡYNGAavc0be
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。739Please respect copyright.ＰＥＮＡＮＡ4xjvkXVr7v
739Please respect copyright.ＰＥＮＡＮＡmvKCciV91R
739Please respect copyright.ＰＥＮＡＮＡc4fMcSIqxu
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。739Please respect copyright.ＰＥＮＡＮＡhXYnOsK89X
739Please respect copyright.ＰＥＮＡＮＡ1Thg3xY00W
739Please respect copyright.ＰＥＮＡＮＡa1M9zLwYNb
「你們有沒有見過髮璇呢?739Please respect copyright.ＰＥＮＡＮＡRRCHJS71ND
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」739Please respect copyright.ＰＥＮＡＮＡbo8LfOgyNB
739Please respect copyright.ＰＥＮＡＮＡXpmAxsKGb4
739Please respect copyright.ＰＥＮＡＮＡUsupUtBNU5
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!739Please respect copyright.ＰＥＮＡＮＡB2vhMC6l7t
739Please respect copyright.ＰＥＮＡＮＡt3vDXeJeEe
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」739Please respect copyright.ＰＥＮＡＮＡdHFaEWHlN0
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。739Please respect copyright.ＰＥＮＡＮＡlqUbWueWNh
739Please respect copyright.ＰＥＮＡＮＡg8j9uXKV29
739Please respect copyright.ＰＥＮＡＮＡb6t3xGnSUl
739Please respect copyright.ＰＥＮＡＮＡE3I9hLEoaG
739Please respect copyright.ＰＥＮＡＮＡ5F0c2QwrTv
739Please respect copyright.ＰＥＮＡＮＡidffRgxVhR
739Please respect copyright.ＰＥＮＡＮＡ2z3Hq34gXh
739Please respect copyright.ＰＥＮＡＮＡXStDf2aRfO
739Please respect copyright.ＰＥＮＡＮＡ2PIpgo3t07
739Please respect copyright.ＰＥＮＡＮＡrhZi7iU8qG
739Please respect copyright.ＰＥＮＡＮＡiOqCz0yM6c
739Please respect copyright.ＰＥＮＡＮＡacIWg6zGpj
739Please respect copyright.ＰＥＮＡＮＡ1jdktQae4c
739Please respect copyright.ＰＥＮＡＮＡNvlgLOVeSO
739Please respect copyright.ＰＥＮＡＮＡI0SoFTbj3x
739Please respect copyright.ＰＥＮＡＮＡF8HI1Y1bWq
739Please respect copyright.ＰＥＮＡＮＡobuZ9Grcqv
739Please respect copyright.ＰＥＮＡＮＡrANsukFy1n
739Please respect copyright.ＰＥＮＡＮＡij6LdRJwhN
739Please respect copyright.ＰＥＮＡＮＡ2RTE8JYVkw
739Please respect copyright.ＰＥＮＡＮＡUYBdYjUgeS
739Please respect copyright.ＰＥＮＡＮＡBFOAydPODB
739Please respect copyright.ＰＥＮＡＮＡOrCgeslM7e
739Please respect copyright.ＰＥＮＡＮＡf7ChvdXeNv
739Please respect copyright.ＰＥＮＡＮＡurH13Z87lO
739Please respect copyright.ＰＥＮＡＮＡHIuSwe8GZi
739Please respect copyright.ＰＥＮＡＮＡWGsh6IazZF
「OH MY GOD!739Please respect copyright.ＰＥＮＡＮＡ7viE7ECG06
高...高焦鴨，去了哪裡呀?」739Please respect copyright.ＰＥＮＡＮＡURkZt1V0Dt
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。739Please respect copyright.ＰＥＮＡＮＡcYrnUi5Kp3
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