x
No Plagiarism!mD8dWJJo8qUIDsL7eHoeposted on PENANA 2015年11月7日 星期六 早上6:378964 copyright protection183PENANAjVxSjRlVFU 維尼
187Please respect copyright.PENANAXRSMkuolyH
8964 copyright protection183PENANAtK0jZtjhg1 維尼
立志永遠都只是空話,若不能化為行動,培養習慣,變成呼吸一樣的話。8964 copyright protection183PENANA1wGEjYL1O9 維尼
187Please respect copyright.PENANA20y4AMjsVw
8964 copyright protection183PENANAp9V0jv5pT0 維尼
所以,長跑並不困難,把長跑融入生活才最困難。8964 copyright protection183PENANABzxrxSGXfM 維尼
187Please respect copyright.PENANAo8TnHeI8gq
8964 copyright protection183PENANAQA8fFlEGxg 維尼
尤其是入冬早上起床練跑。8964 copyright protection183PENANA9IHBeSTM9G 維尼
187Please respect copyright.PENANApd2jxqSHKG
8964 copyright protection183PENANAj3DBzODlCV 維尼
天空還漆黑一片,便要起床打點一切。有些人以為長跑只要穿上鞋子就可以了,那必定是未能深入這個玩意兒初哥的錯覺。在三年多前選擇這個運動時也這樣看輕,當天二百磅的我絕對想像不到今天會六時爬起床練跑。8964 copyright protection183PENANACSKyVjwvCI 維尼
187Please respect copyright.PENANA9807or3u1p
8964 copyright protection183PENANAQClIzWZMeM 維尼
「早跑?」8964 copyright protection183PENANA17makmjtF7 維尼
187Please respect copyright.PENANAjGFIraQQdo
8964 copyright protection183PENANAp0NwjwufVX 維尼
「可。好像有點雨,但照去。6:35」8964 copyright protection183PENANAeck38wEqkw 維尼
187Please respect copyright.PENANA1k3XBJLgGP
8964 copyright protection183PENANAQhrdiBI79J 維尼
「ok」我按道。8964 copyright protection183PENANAnHnMMQF8zf 維尼
187Please respect copyright.PENANALftWY0c3gn
8964 copyright protection183PENANA6zh562wnev 維尼
拜科技所賜,星期六按下鬧鐘後,睡眼惺忪手先抓電話再whatsapp。與友人陳先生這樣對話不知發生過多少次,跑步當然不是跑步那麼簡單。8964 copyright protection183PENANAURvf16AD3u 維尼
187Please respect copyright.PENANAwOyRd3ap3q
8964 copyright protection183PENANAlAM00izrws 維尼
然後,就是上厠所、觀察天氣情況、溫度、更衣、補品、熱身,無一樣是兒戲之事,但往後慢慢再談。8964 copyright protection183PENANAvsOOyPr50A 維尼
187Please respect copyright.PENANAiZZzToCmtl
8964 copyright protection183PENANA8gJfJAFrPH 維尼
剛熱完身,陳先生便到了。8964 copyright protection183PENANALmLENByRDz 維尼
187Please respect copyright.PENANARnHZoTxqdw
8964 copyright protection183PENANAY9aZR3atuq 維尼
「上山吧?」我說。8964 copyright protection183PENANAlTQVP9DOAq 維尼
187Please respect copyright.PENANA0LZUs0I0gx
8964 copyright protection183PENANANhcgr7rG9J 維尼
「嘩你跑上癮。」8964 copyright protection183PENANASJ7MpVxBFN 維尼
187Please respect copyright.PENANAehM4odwhJR
8964 copyright protection183PENANAsecUuvT8W9 維尼
所謂跑上山,就是跑上富安花園後山梅子林路。我們由沙田第一城出發,經城門河畔,上梅子林再從原路下山,然後在馬鞍山作終點。前段平路約4K(公里),上山2K,下山2K,再由富安花園到馬鞍山公園3K,全長約11K。8964 copyright protection183PENANAFfwqcY3OuO 維尼
187Please respect copyright.PENANAZpEVA7hdw7
8964 copyright protection183PENANAk1X4ggXJVZ 維尼
「跑步也有升Lv嘛!」我笑說。8964 copyright protection183PENANAfyJWIGwb6Y 維尼
187Please respect copyright.PENANAqJJWnx8tu0
8964 copyright protection183PENANA2hMmEjlTTP 維尼
事實上,最近才開始跑上梅子林,次數在一隻手指之內。之前參加過心晴行動的一次10K長跑比賽,一口氣由海洋公園山腳集古村跑上山頂過山車,在沒有心理準備的情況下進行,身心都痛苦非常,故此對「跑山」留下了陰影。說跑梅子林大大話話已有一年多,只跑平地的訓練也到了瓶頸,要衝破陰影,往往不是理性的理由。8964 copyright protection183PENANAfT7tFbO035 維尼
187Please respect copyright.PENANAAdRU0IilA6
8964 copyright protection183PENANAhVcNBnlfjo 維尼
「今天是重陽節,跑梅子林登高應節吧。」陳先生兩星期前這麼說。8964 copyright protection183PENANAbNOOH1otl0 維尼
187Please respect copyright.PENANACTltIXiNtU
8964 copyright protection183PENANAq0Nv62gQx3 維尼
但是的確跑上了癮,尤其是自我感覺特別良好。「上山三里、下山三里」這是令我著迷的BBC劇集「雷霆傘兵Band of Brothers」E連訓練項目。8964 copyright protection183PENANAE9yBggvmjw 維尼
187Please respect copyright.PENANA1fEmVbVGlS
8964 copyright protection183PENANArdFH2zNifz 維尼
當跑過「划艇會」後,在沙田醫院對出的單車徑上開始下毛毛雨。8964 copyright protection183PENANAoHlAowUvn7 維尼
187Please respect copyright.PENANAxkuKnXCNum
8964 copyright protection183PENANA3aeKNGdfkd 維尼
「每次跑到這兒都下雨。」陳先生說。8964 copyright protection183PENANAgi7Gbf1HlD 維尼
187Please respect copyright.PENANAv0tdGbGnuq
8964 copyright protection183PENANA5DafoNRa2W 維尼
「繼續跑還是回頭?」我問。8964 copyright protection183PENANAJxYTLLj3Cv 維尼
187Please respect copyright.PENANAYUb9ZSOM61
8964 copyright protection183PENANAENNENRlEPB 維尼
有分別嗎?不用回答,這已是跑友之間的「共識」。8964 copyright protection183PENANA9BDiNFWqh5 維尼
187Please respect copyright.PENANAOdqX5aoUH8
8964 copyright protection183PENANA46FlcJyFHm 維尼
我往往覺得,在街跑的人之間都有一些感通,都有一種很特別的連結,無論是否相識,都有一種同伴的意識。8964 copyright protection183PENANARjrkE3ClVi 維尼
187Please respect copyright.PENANAsFnlZZpuug
8964 copyright protection183PENANAZ4qnFEjVsq 維尼
「看看前面那個空藍色背心的跑友。」陳生說。8964 copyright protection183PENANA4nEpuWwFuV 維尼
187Please respect copyright.PENANAWvED93pmdE
8964 copyright protection183PENANA2sbMMx0diV 維尼
「看來與我們一樣。」我說,過了單車徑,在進入馬鞍山海濱長廊與富安花園的分岔口,藍背心跑入梅子林的路上。8964 copyright protection183PENANAXet1KXd6ch 維尼
187Please respect copyright.PENANAmqIG8vo9NT
8964 copyright protection183PENANAViRiyAcywv 維尼
「是梅子林友。」陳生說。8964 copyright protection183PENANAgzd9vtko6u 維尼
187Please respect copyright.PENANAIxP3xvHZoR
8964 copyright protection183PENANABqW0KRgNYA 維尼
「我們不是嗎?升級的感覺不錯吧?」8964 copyright protection183PENANAG5EXjtHWFz 維尼
187Please respect copyright.PENANAEHztneYnaX
8964 copyright protection183PENANAvIIti1CvIq 維尼
「係自我感覺良好既⋯⋯」8964 copyright protection183PENANAaRsvsS04To 維尼
187Please respect copyright.PENANA3Olm5LXvof
8964 copyright protection183PENANAP5Q07kFAhP 維尼
梅子林讓人覺得充滿挑戰的地方在於她一步一步把難度升級,經過富安花園入口的彎角後,是一段熱身長暗斜,經過一些泊在路旁的車及通往富安花園後山樓梯後,在類似水務署(因沒有停下所以暫不能確認)的入口後,梅子林第一關正式開始。8964 copyright protection183PENANAH5omGZjeJe 維尼
187Please respect copyright.PENANAhOxwFhD57s
8964 copyright protection183PENANAuDVTUKzudx 維尼
「看,已不見梅子林友。」陳生說。8964 copyright protection183PENANAbvlbEmQ9aI 維尼
187Please respect copyright.PENANA6xcjFIssTD
8964 copyright protection183PENANA9v5FTiFvOW 維尼
但說實在的,原本還能輕鬆交談的狀態的陳先生也明顯聽到呼吸聲,莫說比他重三十五磅的我。8964 copyright protection183PENANASa8NhRbOgk 維尼
187Please respect copyright.PENANAWf9yjmYTkM
8964 copyright protection183PENANAfPYQjcTMT3 維尼
「在山頂見啦!」我只能一字一字地說。8964 copyright protection183PENANArPknJsl45M 維尼
187Please respect copyright.PENANApto0EhZ3q6
8964 copyright protection183PENANAozHB0CeNQf 維尼
「不,今天也只能這速度。」8964 copyright protection183PENANAcptRxKVQ1t 維尼
187Please respect copyright.PENANAfWqy05Wpe7
8964 copyright protection183PENANArY0JwSZ1Wd 維尼
沒錯,一來剛下雨,地面濕滑,以防受傷。二來明天他有比賽,保留實力。8964 copyright protection183PENANAGOadFXyjlW 維尼
187Please respect copyright.PENANAexxqRhKYiV
8964 copyright protection183PENANA6foSLSyF3i 維尼
梅子林一共有四個避雨亭,剛好大約四段不同斜度的山路,彷彿為練跑闖四關的跑手而設。8964 copyright protection183PENANAlQfC5qAUzl 維尼
187Please respect copyright.PENANA0vIrnjvyzA
8964 copyright protection183PENANAzEeDyWZ9LK 維尼
而且一關難過一關。8964 copyright protection183PENANAD2f29vi2YT 維尼
187Please respect copyright.PENANA8JPHEj6iuJ
8964 copyright protection183PENANAWqe1J4mbsJ 維尼
一路上都有一些行山朋友「相伴」也不算太寂寞。經過第二個避雨亭後難度忽然升高。8964 copyright protection183PENANAve5UHJE2ft 維尼
187Please respect copyright.PENANAsTCb3W9ID5
8964 copyright protection183PENANAtIIk9Rn6cQ 維尼
「我覺得這段最斜。」陳生說。8964 copyright protection183PENANAQCa0RYr1rO 維尼
187Please respect copyright.PENANAag28muJByd
8964 copyright protection183PENANAahUE0hhTzz 維尼
我當然只能顧著換氣,說不出甚麼話來。8964 copyright protection183PENANAaPd9kWWHrn 維尼
187Please respect copyright.PENANAzglYJ5UvSR
8964 copyright protection183PENANATMfrafy8i8 維尼
「看!是梅子林友。」到了第四關,藍背心已開始下山了。8964 copyright protection183PENANAVyjplXzpTY 維尼
187Please respect copyright.PENANAYIMD1ArPzf
8964 copyright protection183PENANAGluUKtyMWO 維尼
第四關的斜路剛好看到馬鞍山,之後便是所謂「山頂」-通常長跑比賽在此調頭。8964 copyright protection183PENANAhOWIXQS1QR 維尼
187Please respect copyright.PENANArr88zrTlXb
8964 copyright protection183PENANAKcykayvJBK 維尼
陳先忽然加緊腳步,輕易地把我拋在後面。8964 copyright protection183PENANAysqBTqhE7E 維尼
187Please respect copyright.PENANARRlTqLSRdO
8964 copyright protection183PENANA9thmrHSRD2 維尼
好不容易在山頂調頭位後追上陳生,故然他有放慢腳步,而且調頭後開始下山,感覺輕鬆了很多。8964 copyright protection183PENANAo6Ivmd02ar 維尼
187Please respect copyright.PENANAKY8umiolQs
8964 copyright protection183PENANAfmLpsjGuaQ 維尼
「有一次我抱起細仔過馬路,因要轉燈而急跑數下,覺得非常辛苦,現在加上細仔的重量,就是三年前的我。」落山跑法有些橋妙,換過氣後終於可以開口說話。8964 copyright protection183PENANAyQQW3oD0Qf 維尼
187Please respect copyright.PENANAqhcsssO639
8964 copyright protection183PENANAe1q9aSvK1k 維尼
「若果平時的你是負重後的我,那麼現在下山就是平日的我了。」陳生說。8964 copyright protection183PENANABKHq3UOMts 維尼
187Please respect copyright.PENANAAgA0XCWxSp
8964 copyright protection183PENANAd2liqCJZbM 維尼
「是的,爽死了。」我笑道。8964 copyright protection183PENANA6KmDC3C9MJ 維尼
187Please respect copyright.PENANAot3EqufOa5
8964 copyright protection183PENANAzec2z9GT6Z 維尼
可是,心想下山可以追上梅子林友,可是連身影也看不見。8964 copyright protection183PENANA4pH4WZmPjm 維尼
187Please respect copyright.PENANAhcdGaD4AVy
8964 copyright protection183PENANA5KV6XfKE0W 維尼
上山一步一步地覺得時間拉長了,而下山則像玩跳樓機一樣一閃即逝。第四個避雨亭、第三個、二、一、水務署,到長暗斜時像是地心吸力消失了一樣,還是應該說地心吸力忽然使體重增加了?8964 copyright protection183PENANAjkNvjl5jm2 維尼
187Please respect copyright.PENANADGi6fhJDT7
8964 copyright protection183PENANAQy0lmH9SQf 維尼
「為何沒有發明反地心吸力的跑鞋?」陳生說。8964 copyright protection183PENANAs29mQQsIkE 維尼
187Please respect copyright.PENANAAVgOQa5rxq
8964 copyright protection183PENANAwPnIeUNVDk 維尼
「還是換掉你雙鞋底穿了洞的AirMax先吧」我說。8964 copyright protection183PENANAeBS6A0tJ7K 維尼
216.73.216.176
ns216.73.216.176da2