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No Plagiarism!orhwB1Kp0hECKkl9qk0oposted on PENANA 2015年11月7日 星期六 早上6:378964 copyright protection194PENANAhWRxPXmR1z 維尼
198Please respect copyright.PENANAlRzxoY67v3
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立志永遠都只是空話,若不能化為行動,培養習慣,變成呼吸一樣的話。8964 copyright protection194PENANAvVGYpRuG8r 維尼
198Please respect copyright.PENANAlRk7h8ky6a
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所以,長跑並不困難,把長跑融入生活才最困難。8964 copyright protection194PENANA0vXZZNpmyF 維尼
198Please respect copyright.PENANAa3SfcGwBHh
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尤其是入冬早上起床練跑。8964 copyright protection194PENANAPuaB50Lh1n 維尼
198Please respect copyright.PENANAk8Yg3omG2G
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天空還漆黑一片,便要起床打點一切。有些人以為長跑只要穿上鞋子就可以了,那必定是未能深入這個玩意兒初哥的錯覺。在三年多前選擇這個運動時也這樣看輕,當天二百磅的我絕對想像不到今天會六時爬起床練跑。8964 copyright protection194PENANAgaI3uhOHUi 維尼
198Please respect copyright.PENANAk3iJ2bf6gJ
8964 copyright protection194PENANAuKdPmPYegc 維尼
「早跑?」8964 copyright protection194PENANA2KlEOGrxaF 維尼
198Please respect copyright.PENANALGyH5Eo68D
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「可。好像有點雨,但照去。6:35」8964 copyright protection194PENANA7HtIPiZ3dZ 維尼
198Please respect copyright.PENANABAf5Yarq4I
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「ok」我按道。8964 copyright protection194PENANAVXApLqEKKC 維尼
198Please respect copyright.PENANALTiQQ4ebFD
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拜科技所賜,星期六按下鬧鐘後,睡眼惺忪手先抓電話再whatsapp。與友人陳先生這樣對話不知發生過多少次,跑步當然不是跑步那麼簡單。8964 copyright protection194PENANAq0kkD0wx9W 維尼
198Please respect copyright.PENANApNyAwYfeTD
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然後,就是上厠所、觀察天氣情況、溫度、更衣、補品、熱身,無一樣是兒戲之事,但往後慢慢再談。8964 copyright protection194PENANAx1N1IddFc6 維尼
198Please respect copyright.PENANAs5NnsnhpTb
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剛熱完身,陳先生便到了。8964 copyright protection194PENANA7ffaMDeVKw 維尼
198Please respect copyright.PENANAJWQTz78hBL
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「上山吧?」我說。8964 copyright protection194PENANAgL1msI7mu3 維尼
198Please respect copyright.PENANAJ5sv2cavQZ
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「嘩你跑上癮。」8964 copyright protection194PENANA9iTqIOFSmp 維尼
198Please respect copyright.PENANAozG9vogA9o
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所謂跑上山,就是跑上富安花園後山梅子林路。我們由沙田第一城出發,經城門河畔,上梅子林再從原路下山,然後在馬鞍山作終點。前段平路約4K(公里),上山2K,下山2K,再由富安花園到馬鞍山公園3K,全長約11K。8964 copyright protection194PENANAJkwTGsfwCF 維尼
198Please respect copyright.PENANA2uRZLKp3H8
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「跑步也有升Lv嘛!」我笑說。8964 copyright protection194PENANAuDK1fXLxO7 維尼
198Please respect copyright.PENANA4aE7eFAIrs
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事實上,最近才開始跑上梅子林,次數在一隻手指之內。之前參加過心晴行動的一次10K長跑比賽,一口氣由海洋公園山腳集古村跑上山頂過山車,在沒有心理準備的情況下進行,身心都痛苦非常,故此對「跑山」留下了陰影。說跑梅子林大大話話已有一年多,只跑平地的訓練也到了瓶頸,要衝破陰影,往往不是理性的理由。8964 copyright protection194PENANAxaxx5Lhva2 維尼
198Please respect copyright.PENANABROYwzWnee
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「今天是重陽節,跑梅子林登高應節吧。」陳先生兩星期前這麼說。8964 copyright protection194PENANAZBpIIgiSLI 維尼
198Please respect copyright.PENANAg7q8IxZmI5
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但是的確跑上了癮,尤其是自我感覺特別良好。「上山三里、下山三里」這是令我著迷的BBC劇集「雷霆傘兵Band of Brothers」E連訓練項目。8964 copyright protection194PENANAnLsbRp6MGG 維尼
198Please respect copyright.PENANAyKhazvDAD8
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當跑過「划艇會」後,在沙田醫院對出的單車徑上開始下毛毛雨。8964 copyright protection194PENANAUHTbZA5CDl 維尼
198Please respect copyright.PENANAioBONSRbNl
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「每次跑到這兒都下雨。」陳先生說。8964 copyright protection194PENANA1RrkkFgvV0 維尼
198Please respect copyright.PENANAqnMOZWOJmy
8964 copyright protection194PENANAzrFPT6IeDB 維尼
「繼續跑還是回頭?」我問。8964 copyright protection194PENANAv3Mjaz8CAW 維尼
198Please respect copyright.PENANA2tkYedvuas
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有分別嗎?不用回答,這已是跑友之間的「共識」。8964 copyright protection194PENANAgmMX5cePIK 維尼
198Please respect copyright.PENANAG2Hdpn6QfT
8964 copyright protection194PENANABdnlLHHBBy 維尼
我往往覺得,在街跑的人之間都有一些感通,都有一種很特別的連結,無論是否相識,都有一種同伴的意識。8964 copyright protection194PENANADA53Xe4OIG 維尼
198Please respect copyright.PENANAZSvSAY5MiQ
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「看看前面那個空藍色背心的跑友。」陳生說。8964 copyright protection194PENANACNDl6JlxdA 維尼
198Please respect copyright.PENANAhppEHIS4lI
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「看來與我們一樣。」我說,過了單車徑,在進入馬鞍山海濱長廊與富安花園的分岔口,藍背心跑入梅子林的路上。8964 copyright protection194PENANAdQzBhwVP18 維尼
198Please respect copyright.PENANAT8gCfNOJKL
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「是梅子林友。」陳生說。8964 copyright protection194PENANACj6dN4IoLt 維尼
198Please respect copyright.PENANATYjY8s1pOF
8964 copyright protection194PENANAvnslYq6K9x 維尼
「我們不是嗎?升級的感覺不錯吧?」8964 copyright protection194PENANAFAmJ9v5VA2 維尼
198Please respect copyright.PENANAMuUt1OfRJB
8964 copyright protection194PENANAIE6W5jZa4a 維尼
「係自我感覺良好既⋯⋯」8964 copyright protection194PENANAmYTPZNGVFb 維尼
198Please respect copyright.PENANASW31h7wgWc
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梅子林讓人覺得充滿挑戰的地方在於她一步一步把難度升級,經過富安花園入口的彎角後,是一段熱身長暗斜,經過一些泊在路旁的車及通往富安花園後山樓梯後,在類似水務署(因沒有停下所以暫不能確認)的入口後,梅子林第一關正式開始。8964 copyright protection194PENANA0UdCTN4Sp2 維尼
198Please respect copyright.PENANAn5MtltJCaN
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「看,已不見梅子林友。」陳生說。8964 copyright protection194PENANAsvQdHdfBC7 維尼
198Please respect copyright.PENANAh8X3jyqeiF
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但說實在的,原本還能輕鬆交談的狀態的陳先生也明顯聽到呼吸聲,莫說比他重三十五磅的我。8964 copyright protection194PENANA9WnpFHpjAB 維尼
198Please respect copyright.PENANAciFyXuNOk9
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「在山頂見啦!」我只能一字一字地說。8964 copyright protection194PENANAgTO1DYqWQA 維尼
198Please respect copyright.PENANAwAJb24uAnY
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「不,今天也只能這速度。」8964 copyright protection194PENANActHc0E2tkw 維尼
198Please respect copyright.PENANAOyIo7u34FU
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沒錯,一來剛下雨,地面濕滑,以防受傷。二來明天他有比賽,保留實力。8964 copyright protection194PENANAB4tHGcut9O 維尼
198Please respect copyright.PENANAMEs8mmqiSb
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梅子林一共有四個避雨亭,剛好大約四段不同斜度的山路,彷彿為練跑闖四關的跑手而設。8964 copyright protection194PENANAPzHv50pqgu 維尼
198Please respect copyright.PENANAPii2NMjpa9
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而且一關難過一關。8964 copyright protection194PENANAENx8NQztiP 維尼
198Please respect copyright.PENANA2G51g2Arbw
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一路上都有一些行山朋友「相伴」也不算太寂寞。經過第二個避雨亭後難度忽然升高。8964 copyright protection194PENANADix2GgpQ7m 維尼
198Please respect copyright.PENANAqH0dRl25Xn
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「我覺得這段最斜。」陳生說。8964 copyright protection194PENANAYrJIWbvCeT 維尼
198Please respect copyright.PENANAWTOwfpG2ew
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我當然只能顧著換氣,說不出甚麼話來。8964 copyright protection194PENANAG6gBfWbbTX 維尼
198Please respect copyright.PENANADLtRwoDD8e
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「看!是梅子林友。」到了第四關,藍背心已開始下山了。8964 copyright protection194PENANAlL4OU9FkNf 維尼
198Please respect copyright.PENANAG3PZKPI6f1
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第四關的斜路剛好看到馬鞍山,之後便是所謂「山頂」-通常長跑比賽在此調頭。8964 copyright protection194PENANAYTcui1HiLD 維尼
198Please respect copyright.PENANA6KXJnEgtvE
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陳先忽然加緊腳步,輕易地把我拋在後面。8964 copyright protection194PENANAhrLpH7blTA 維尼
198Please respect copyright.PENANA2P9lxfaU6q
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好不容易在山頂調頭位後追上陳生,故然他有放慢腳步,而且調頭後開始下山,感覺輕鬆了很多。8964 copyright protection194PENANAG2weGDGmWg 維尼
198Please respect copyright.PENANAxq043tEsHH
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「有一次我抱起細仔過馬路,因要轉燈而急跑數下,覺得非常辛苦,現在加上細仔的重量,就是三年前的我。」落山跑法有些橋妙,換過氣後終於可以開口說話。8964 copyright protection194PENANArPQ9uulFqx 維尼
198Please respect copyright.PENANAHgStkUnMf0
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「若果平時的你是負重後的我,那麼現在下山就是平日的我了。」陳生說。8964 copyright protection194PENANA0bxeY3a1sR 維尼
198Please respect copyright.PENANAPK8GKn4KcL
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「是的,爽死了。」我笑道。8964 copyright protection194PENANALkz7PIMFQe 維尼
198Please respect copyright.PENANAW0Y32aVNkG
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可是,心想下山可以追上梅子林友,可是連身影也看不見。8964 copyright protection194PENANASbsNwnFrQ4 維尼
198Please respect copyright.PENANABr7wAGb0tW
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上山一步一步地覺得時間拉長了,而下山則像玩跳樓機一樣一閃即逝。第四個避雨亭、第三個、二、一、水務署,到長暗斜時像是地心吸力消失了一樣,還是應該說地心吸力忽然使體重增加了?8964 copyright protection194PENANAhC6pqf6xof 維尼
198Please respect copyright.PENANAeHwR1QyaXi
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「為何沒有發明反地心吸力的跑鞋?」陳生說。8964 copyright protection194PENANAj1GRvpxzUH 維尼
198Please respect copyright.PENANA0n2j6tYJWL
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「還是換掉你雙鞋底穿了洞的AirMax先吧」我說。8964 copyright protection194PENANAfo1Kdidpwj 維尼
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