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No Plagiarism!EChzhlhiKoFPyfylhgyMposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection262PENANAAaUDuiJ5vy 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection262PENANA6wo0xvzpzW 維尼
今天來分享一個健康食譜8964 copyright protection262PENANAn0r7SGdtez 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection262PENANAEkohJIp1yw 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection262PENANAS4I8pkAyCV 維尼
266Please respect copyright.PENANA4EkHI8yRbt
8964 copyright protection262PENANA424nudiyX4 維尼
材料8964 copyright protection262PENANAMzac7HfJi5 維尼
杏鮑菇.....…2朵8964 copyright protection262PENANANx1zXBasUX 維尼
無鹽奶油...30g8964 copyright protection262PENANAfClyaqahdY 維尼
蒜末...........少許8964 copyright protection262PENANAehz6VxD2c1 維尼
266Please respect copyright.PENANACq2jVUxusd
8964 copyright protection262PENANAuxSu8qOJm9 維尼
調味料A8964 copyright protection262PENANAc0fXoy4YZ4 維尼
義式香料粉...2小匙8964 copyright protection262PENANA9hiWWzEKuJ 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection262PENANAcHkhBh3t13 維尼
黑胡椒粒.......適量8964 copyright protection262PENANA1kCRaMO21C 維尼
266Please respect copyright.PENANAyXCtcxHpMv
8964 copyright protection262PENANAt7CmgOQoZt 維尼
調味料B8964 copyright protection262PENANAbo6YuXytIm 維尼
七味粉...........適量8964 copyright protection262PENANAp7S45RBbti 維尼
266Please respect copyright.PENANAErtytY4fy9
8964 copyright protection262PENANAdiVgFEjslR 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection262PENANArMXtwkstUn 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection262PENANAzD5hQwGZGn 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection262PENANAt1hFBZ5bU9 維尼
266Please respect copyright.PENANA3PvK4hGRKw
8964 copyright protection262PENANADz3IPkz1lu 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection262PENANANSeqO5iy2w 維尼
266Please respect copyright.PENANAfKPmVtvFdK
8964 copyright protection262PENANATT3VtIDmqU 維尼
266Please respect copyright.PENANAlSw1V3NVoZ
8964 copyright protection262PENANAbldV5ewe58 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection262PENANAdK5p1JVow2 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection262PENANAsA2oB9Ry6M 維尼
266Please respect copyright.PENANAKroZUaQqx5
8964 copyright protection262PENANAa9zcEJkdjj 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection262PENANAByHBnUFbsu 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection262PENANAA6aHKUeNml 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection262PENANAUVRsUgUkty 維尼
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