No Plagiarism!VAuz3o2P6hH6dp2p0DTCposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection479PENANAdoa853r6vo 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection479PENANAA0CTPUvxYW 維尼
今天來分享一個健康食譜8964 copyright protection479PENANAYJXuKIQXKM 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection479PENANAuNHAVAM4vP 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection479PENANAB6sy27vwRv 維尼
483Please respect copyright.PENANAREu68XWY0s
8964 copyright protection479PENANAvbCTFLw5VU 維尼
材料8964 copyright protection479PENANATCLcETYr7C 維尼
杏鮑菇.....…2朵8964 copyright protection479PENANA6w7I3SNFQs 維尼
無鹽奶油...30g8964 copyright protection479PENANAGWSXZnQNOD 維尼
蒜末...........少許8964 copyright protection479PENANAvpZcgr7pY9 維尼
483Please respect copyright.PENANAaueR4HGbJ0
8964 copyright protection479PENANA3VkVMS4BA2 維尼
調味料A8964 copyright protection479PENANA0OpoaBeL2d 維尼
義式香料粉...2小匙8964 copyright protection479PENANAyNj6qpKfHs 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection479PENANAmEwrXM81QV 維尼
黑胡椒粒.......適量8964 copyright protection479PENANAu9DEcDbL64 維尼
483Please respect copyright.PENANAo4PIp1WhNH
8964 copyright protection479PENANAHzBFVD2kqo 維尼
調味料B8964 copyright protection479PENANA9K8RDg59TN 維尼
七味粉...........適量8964 copyright protection479PENANAVIv8OqgjT9 維尼
483Please respect copyright.PENANArWvj35FzaQ
8964 copyright protection479PENANAjEO6BrFlUE 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection479PENANAiizN3jF9Dj 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection479PENANAsCC8T7udDs 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection479PENANAgm0o0Mypa9 維尼
483Please respect copyright.PENANANVBfQUaAl1
8964 copyright protection479PENANAqH2SmgldlI 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection479PENANAt3atFZY9fH 維尼
483Please respect copyright.PENANAL0aybPx4Ip
8964 copyright protection479PENANAT5KENaNMFt 維尼
483Please respect copyright.PENANAr6FqldcS4r
8964 copyright protection479PENANAfVCMue76eE 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection479PENANABPGeEESGIn 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection479PENANAD5tTUOXvxF 維尼
483Please respect copyright.PENANAGrR9YdVu2c
8964 copyright protection479PENANAaNQcChMXfE 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection479PENANAx9IusLxIUW 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection479PENANAVvlGesXBmI 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection479PENANA9izRs0GF7v 維尼
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