No Plagiarism!SPhXT7t0RZmXRFjH0JW8posted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection470PENANAafnOxgNoYg 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection470PENANAfGjoeMZV8o 維尼
今天來分享一個健康食譜8964 copyright protection470PENANAONHiwaPPUi 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection470PENANAbL6MCzSLzU 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection470PENANAR2w8cbpKRe 維尼
474Please respect copyright.PENANAdebtPrbLhj
8964 copyright protection470PENANAonGcfNLhxe 維尼
材料8964 copyright protection470PENANAgohlCEvzP8 維尼
杏鮑菇.....…2朵8964 copyright protection470PENANA8PkauJ1C8i 維尼
無鹽奶油...30g8964 copyright protection470PENANAob1YW16nce 維尼
蒜末...........少許8964 copyright protection470PENANACPjqcADXo8 維尼
474Please respect copyright.PENANAWmNCOeTxKZ
8964 copyright protection470PENANASegG1Xb3jV 維尼
調味料A8964 copyright protection470PENANAjpypr216Bo 維尼
義式香料粉...2小匙8964 copyright protection470PENANAurPtWtD6Xh 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection470PENANALdLNXqSmy1 維尼
黑胡椒粒.......適量8964 copyright protection470PENANAx7UvEpnuiV 維尼
474Please respect copyright.PENANAW2HKbxOx70
8964 copyright protection470PENANAOp4A2TPdl6 維尼
調味料B8964 copyright protection470PENANAkQSGhskecL 維尼
七味粉...........適量8964 copyright protection470PENANA8eWgWD9VkM 維尼
474Please respect copyright.PENANA1R4jKotWDS
8964 copyright protection470PENANA705iRBfZea 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection470PENANA5XdHZp1MMW 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection470PENANA9cRATVxwEy 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection470PENANASkvZLQ9z9m 維尼
474Please respect copyright.PENANA5GcmA0tEQL
8964 copyright protection470PENANAQuFuVQhRWa 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection470PENANAp19CuPVVf2 維尼
474Please respect copyright.PENANARglfNqW728
8964 copyright protection470PENANAiuc6X6KN6i 維尼
474Please respect copyright.PENANAU5ZspE3KPY
8964 copyright protection470PENANAsbokGSaBr3 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection470PENANA1w6tOzqrKh 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection470PENANA2abLiKZ3Px 維尼
474Please respect copyright.PENANAavXmGUgyaf
8964 copyright protection470PENANABb59EzKEg0 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection470PENANATllLDm4VnO 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection470PENANAzabvq2ariP 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection470PENANAAXXGGle0cU 維尼
216.73.216.251
ns216.73.216.251da2