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No Plagiarism!LwX8MgNC6ctb8lDFT9xiposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection250PENANANYTpl0KEcP 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection250PENANAzFPLJqFV8K 維尼
今天來分享一個健康食譜8964 copyright protection250PENANAIh6JZLCqNt 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection250PENANAIoDYnv4vgW 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection250PENANAyetLhWpgqY 維尼
254Please respect copyright.PENANAg4DrnNSU2T
8964 copyright protection250PENANAmui7LSpl8y 維尼
材料8964 copyright protection250PENANAgWvmJZQKgd 維尼
杏鮑菇.....…2朵8964 copyright protection250PENANAePUvHel3Aj 維尼
無鹽奶油...30g8964 copyright protection250PENANA8qojlqPkmX 維尼
蒜末...........少許8964 copyright protection250PENANA3P1crfg1W3 維尼
254Please respect copyright.PENANAIAgcvjtFl3
8964 copyright protection250PENANATETSLWEPF0 維尼
調味料A8964 copyright protection250PENANA5BQVMJLT2Y 維尼
義式香料粉...2小匙8964 copyright protection250PENANAQ2f2Q63NlW 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection250PENANAFZSgoGJWsa 維尼
黑胡椒粒.......適量8964 copyright protection250PENANAF6XujzVrQT 維尼
254Please respect copyright.PENANAa3mF5vZCwm
8964 copyright protection250PENANAHbSnWVOj0o 維尼
調味料B8964 copyright protection250PENANA6RF8kiZutN 維尼
七味粉...........適量8964 copyright protection250PENANAMxFnmLFJpD 維尼
254Please respect copyright.PENANAmhvXx7YBcZ
8964 copyright protection250PENANAVpTTAWNTBe 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection250PENANATVhxO0Oofj 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection250PENANACQv2LtTVv9 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection250PENANA0jFRCtLoLJ 維尼
254Please respect copyright.PENANA1XsIYKhUOR
8964 copyright protection250PENANADUKL9bSvga 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection250PENANAfQW8lJlBD2 維尼
254Please respect copyright.PENANAnkfGgCtBAo
8964 copyright protection250PENANA2L6NzzHJ09 維尼
254Please respect copyright.PENANAYgnONPnFSf
8964 copyright protection250PENANAd4R5E2x3nf 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection250PENANAptLM2DJj33 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection250PENANAHJIKsEBGlU 維尼
254Please respect copyright.PENANA3EdlWrG0mE
8964 copyright protection250PENANAQWa3jBXgAz 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection250PENANApcUC7kwUbt 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection250PENANAEtiMJtgict 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection250PENANA7YuEupckpp 維尼
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