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No Plagiarism!Ixh22QHL2LDrl7yvqsMoposted on PENANA
你愛吃杏鮑菇嗎?8964 copyright protection253PENANAXX9WwsoNdD 維尼
我每次去炸物店,如果看到店家有賣杏鮑菇都一定會點8964 copyright protection253PENANADYzLGKLNYH 維尼
今天來分享一個健康食譜8964 copyright protection253PENANAXXxjpPn9Q5 維尼
讓你不用吃進這麼多油脂,又能感受到相同美味8964 copyright protection253PENANAjmqboV03si 維尼
說不定還更好吃喔٩(๑>∀<๑)۶8964 copyright protection253PENANAbbVKd6jwMf 維尼
257Please respect copyright.PENANAHyRz4djhE5
8964 copyright protection253PENANArrPJZfOaoh 維尼
材料8964 copyright protection253PENANAeNBExxi3uJ 維尼
杏鮑菇.....…2朵8964 copyright protection253PENANA5XDVJV7mNs 維尼
無鹽奶油...30g8964 copyright protection253PENANA89OC3Si77k 維尼
蒜末...........少許8964 copyright protection253PENANAPbwiyOBtMU 維尼
257Please respect copyright.PENANA4UWvYndAaA
8964 copyright protection253PENANAPSwAtAu5VT 維尼
調味料A8964 copyright protection253PENANADg5faPTj0r 維尼
義式香料粉...2小匙8964 copyright protection253PENANAa2igwi2j5B 維尼
玫瑰鹽............1又1/2小匙8964 copyright protection253PENANAtpCL8u3sXv 維尼
黑胡椒粒.......適量8964 copyright protection253PENANAQX2kLp9sQw 維尼
257Please respect copyright.PENANAeGQzMfUP0r
8964 copyright protection253PENANAoDScfbLFhf 維尼
調味料B8964 copyright protection253PENANAFgxuNS4AyB 維尼
七味粉...........適量8964 copyright protection253PENANAYcjfruAgQx 維尼
257Please respect copyright.PENANAiOLGw27CA1
8964 copyright protection253PENANAYXuGqjUhrs 維尼
1️⃣杏鮑菇洗淨切塊,每塊再稍微斜切幾刀(不切斷),擦乾備用8964 copyright protection253PENANAg8VQEnbiuB 維尼
2️⃣無鹽奶油用微波爐微30秒,讓它變成流質狀後,加入蒜末及調味料A,拌勻後均勻塗抹在杏鮑包的每一面8964 copyright protection253PENANAv4081voHdT 維尼
3️⃣放入氣炸鍋,150℃氣炸10分鐘(5分鐘時拿出晃晃、翻面),再用200℃氣炸2分鐘8964 copyright protection253PENANAXmu2XNIBb6 維尼
257Please respect copyright.PENANAPutRsZj0kX
8964 copyright protection253PENANAEhvbafBWb2 維尼
4️⃣完成後,取出裝盤再灑上一些七味粉,讚讚8964 copyright protection253PENANAvfHrGOmwLK 維尼
257Please respect copyright.PENANAwT4sNM2kUj
8964 copyright protection253PENANAKtrw0yMw6z 維尼
257Please respect copyright.PENANAGAds8eCALP
8964 copyright protection253PENANA73Op28NYCt 維尼
●杏鮑菇表面斜切,是為了可以讓它更入味唷8964 copyright protection253PENANAFSvlmFMoMZ 維尼
●塗抹杏鮑菇時,可以稍微油一點,再烘烤時才不會過乾,但想減油的人可以酌量加就好8964 copyright protection253PENANAbemagDR8qK 維尼
257Please respect copyright.PENANAYEF1UfneQq
8964 copyright protection253PENANAyy8BMoHJKQ 維尼
這道料理真的是趕時間人的救星!前前後後備料時間差不多就5分鐘吧8964 copyright protection253PENANAiSZ2M5zKIq 維尼
丟進氣炸鍋後,就可以去做別的事,然後坐等它自己好就可以了!8964 copyright protection253PENANAs4m56yf84z 維尼
(好啦也不能坐等,中途要記得去翻一次,會烤得比較漂亮啦 ´ωˋ)8964 copyright protection253PENANAi07kmydHl8 維尼
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