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No Plagiarism!6E2shATg3K1dPOf4vICKposted on PENANA Diet8964 copyright protection164PENANABls8XlQLty 維尼
Breakfast - Choclate milk8964 copyright protection164PENANAfodnMC3NiN 維尼
Morning Snack - Sliced apple8964 copyright protection164PENANA5GeZPcs9YP 維尼
Lunch - Chicken and rice, sugar cookie, dr.pepper8964 copyright protection164PENANAQ4bkQtrqUn 維尼
Afternoon Snack - Chips and soda8964 copyright protection164PENANA2upqTKPEJl 維尼
Dinner - Fried chicken, pasta, baked beans, rolls, and coke8964 copyright protection164PENANAruj0P7vOsR 維尼
Bedtime Snack - Molasses cookie and milk8964 copyright protection164PENANAAF4FpBiPNE 維尼
Excercise - Stretches, 8964 copyright protection164PENANASrM6ch1IUR 維尼
Sleep8964 copyright protection164PENANAEsdKlVd9AF 維尼
Woke Up at 3:30 am 8964 copyright protection164PENANAyI6khZqak7 維尼
Symptoms - Various8964 copyright protection164PENANAOdNQkBSJTO 維尼
Meds/Treatments - N/A8964 copyright protection164PENANAZpv9NmcONN 維尼
Activities - Various8964 copyright protection164PENANAVrVsBuOxXs 維尼
Sceduale8964 copyright protection164PENANAuIIJSxRkbX 維尼
Woke Up: 3:30 ( With soreness, mild pain, and dry throat)8964 copyright protection164PENANA5COebvoed8 維尼
Excercize: Stretches ( Pain and soreness started going away after stretching)8964 copyright protection164PENANA1w5xxwAOdx 維尼
Food: Breakfast8964 copyright protection164PENANA5OE0oEKvc7 維尼
Activity: Watch TV while eating8964 copyright protection164PENANAspME6bPirp 維尼
Activity: Change clothes8964 copyright protection164PENANAG9jDjIb1Kh 維尼
Symptoms: Soreness returns with a vengence along with level four headache8964 copyright protection164PENANAki181RZL8n 維尼
Activity: Put on American Horror Story + Writing8964 copyright protection164PENANAQ9km7raPeR 維尼
Activity: Switch To YouTube because i'm uncomfy + Writing8964 copyright protection164PENANA4pJy2S09Na 維尼
Activity: Spellwork8964 copyright protection164PENANANdQ9wByRlR 維尼
Activity: Changing clothes ( The first change made me feel dysphoric and invalid)8964 copyright protection164PENANAKgMkbZSMY6 維尼
Activity: Singing 8964 copyright protection164PENANAcPRQGHTQr0 維尼
Activity: Watching Tanked and actually working on a story8964 copyright protection164PENANAZNHb9uCY3V 維尼
Symptom: Back pain and hunger pans hitting, tiredness setting in a bit8964 copyright protection164PENANA2dzqvA3FRG 維尼
Food: Morning snack8964 copyright protection164PENANA9w8WIYMURy 維尼
Sleep: 40 minute nap ( Accidently)8964 copyright protection164PENANAw7tZQZMy6g 維尼
Symptom: Stomach hurts, head hurts, dry throat, feel sore ( Are you all starting to see why I hate sleep?)8964 copyright protection164PENANACFaoS5yXn3 維尼
Activity: Loudly blaring music/Slam poetry8964 copyright protection164PENANAm7ZC78CZ43 維尼
Symptom: Worse stomach pain and trouble swallowing8964 copyright protection164PENANAZJUTDbUovD 維尼
Activity: Watching YouTube and doing random shit8964 copyright protection164PENANAFY5zj2fman 維尼
Food: Lunch8964 copyright protection164PENANAbQMCPkizO6 維尼
Activity: Singing and having emotional issues8964 copyright protection164PENANAcCYfXzbEfZ 維尼
Symptom: Anger, racing thoughts, confusion, inability to regulate emotions8964 copyright protection164PENANA2wZNbhFlrM 維尼
Activity: Watching political videos and trying to figure shit out8964 copyright protection164PENANAyMsUirfngr 維尼
Activity: Begin writing8964 copyright protection164PENANAVxryPb2uDC 維尼
Snack: Chips and soda8964 copyright protection164PENANArmVbxqTQ8B 維尼
Activity: Go for drivers lesson8964 copyright protection164PENANAEZvr5zFIVg 維尼
Activity: Visit with grandparents8964 copyright protection164PENANAXexmz182Qq 維尼
Food: Ate dinner8964 copyright protection164PENANAwlEBCs34ms 維尼
Activity: Making TikToks8964 copyright protection164PENANAN1uginDiA1 維尼
Symptoms: Fatigue, sadness, headache, inability to regulate emotions, brain fog, confusion8964 copyright protection164PENANASInFE7fIPN 維尼
Activity: Started watching Worst Cooks Of America and trying to mindful rest8964 copyright protection164PENANAIX4lV8HVqk 維尼
Activity: Play music and mess around online8964 copyright protection164PENANAu7hJQnTEBx 維尼
Symptoms: Anxiety, fearfulness, inability to regulate emotions8964 copyright protection164PENANAuaC0xKoLUv 維尼
Food: Bedtime snack8964 copyright protection164PENANAvafjPz6HmG 維尼
Sleep: 10:30ish8964 copyright protection164PENANAY3DNzPj1I1 維尼
Feelings/Notes8964 copyright protection164PENANAkfvxi0HBhM 維尼
- No one feels like being nice at three am, but for some reason they talk to me, okay dude8964 copyright protection164PENANA1H2BM3fXWr 維尼
- Woke up not feeling good, once again not feeling low, deciding to do something about it cause it's shit8964 copyright protection164PENANAFeoOC48ZqQ 維尼
Notes For Tomorrow8964 copyright protection164PENANALKFk21dcnn 維尼
- Be more productive 8964 copyright protection164PENANAvX7mbJ7Kxt 維尼
- Also gonna scribe my calories taken in and calories burned8964 copyright protection164PENANAj0sDmx6tVz 維尼
- Keep up my streak of eating six meals a day, waking up early, and doing more8964 copyright protection164PENANACCCSJZBP15 維尼
- Meditate, excercize more, garden, etc., etc. - Be better 8964 copyright protection164PENANAwNtY9EHdQw 維尼
- Considering just posting my notes and feelings, with the sceduale everything else is just kinda meh or can be incorrpurorated some other way8964 copyright protection164PENANAXJtLBGoZyN 維尼
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