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No Plagiarism!T47Sa2HuJ0zIx4KvWI6uposted on PENANA Diet8964 copyright protection169PENANAD4terT2Jh6 維尼
Breakfast - Choclate milk8964 copyright protection169PENANAI2VCVforTC 維尼
Morning Snack - Sliced apple8964 copyright protection169PENANAC1IOhRT2iY 維尼
Lunch - Chicken and rice, sugar cookie, dr.pepper8964 copyright protection169PENANA7ujr2lPN4N 維尼
Afternoon Snack - Chips and soda8964 copyright protection169PENANAxLmvdtZYT7 維尼
Dinner - Fried chicken, pasta, baked beans, rolls, and coke8964 copyright protection169PENANAHzZcsgPlaZ 維尼
Bedtime Snack - Molasses cookie and milk8964 copyright protection169PENANAJRwCdJRPQQ 維尼
Excercise - Stretches, 8964 copyright protection169PENANAhDaCmlk4Ho 維尼
Sleep8964 copyright protection169PENANAs06lKDPiEu 維尼
Woke Up at 3:30 am 8964 copyright protection169PENANA9wG54VvRFh 維尼
Symptoms - Various8964 copyright protection169PENANAqsLhLifvAI 維尼
Meds/Treatments - N/A8964 copyright protection169PENANAVOLvQSx2Gq 維尼
Activities - Various8964 copyright protection169PENANAMl4rfVHfOR 維尼
Sceduale8964 copyright protection169PENANAcugfbEvrqm 維尼
Woke Up: 3:30 ( With soreness, mild pain, and dry throat)8964 copyright protection169PENANA3s4OnjcMjV 維尼
Excercize: Stretches ( Pain and soreness started going away after stretching)8964 copyright protection169PENANASKQeyyeuWt 維尼
Food: Breakfast8964 copyright protection169PENANATS156E9ZHb 維尼
Activity: Watch TV while eating8964 copyright protection169PENANAjsPuBP9JKw 維尼
Activity: Change clothes8964 copyright protection169PENANAkQwdlvqB4j 維尼
Symptoms: Soreness returns with a vengence along with level four headache8964 copyright protection169PENANAYxPYItMuAU 維尼
Activity: Put on American Horror Story + Writing8964 copyright protection169PENANAEKNKrRi2iI 維尼
Activity: Switch To YouTube because i'm uncomfy + Writing8964 copyright protection169PENANAzUnGG27ebr 維尼
Activity: Spellwork8964 copyright protection169PENANA4tlXlR54US 維尼
Activity: Changing clothes ( The first change made me feel dysphoric and invalid)8964 copyright protection169PENANADEzj4nxuZg 維尼
Activity: Singing 8964 copyright protection169PENANATvaG8nxq2Z 維尼
Activity: Watching Tanked and actually working on a story8964 copyright protection169PENANASWkSh6ficY 維尼
Symptom: Back pain and hunger pans hitting, tiredness setting in a bit8964 copyright protection169PENANAdKBSJpTkVh 維尼
Food: Morning snack8964 copyright protection169PENANABVZnxnMwNv 維尼
Sleep: 40 minute nap ( Accidently)8964 copyright protection169PENANAhfGTTNvdbQ 維尼
Symptom: Stomach hurts, head hurts, dry throat, feel sore ( Are you all starting to see why I hate sleep?)8964 copyright protection169PENANAwYB9lgFU1C 維尼
Activity: Loudly blaring music/Slam poetry8964 copyright protection169PENANAcnanHfKmKH 維尼
Symptom: Worse stomach pain and trouble swallowing8964 copyright protection169PENANALTPoxfbgE4 維尼
Activity: Watching YouTube and doing random shit8964 copyright protection169PENANAqtrBZM1mVu 維尼
Food: Lunch8964 copyright protection169PENANAlEn1qdphOa 維尼
Activity: Singing and having emotional issues8964 copyright protection169PENANA94QOIjxyED 維尼
Symptom: Anger, racing thoughts, confusion, inability to regulate emotions8964 copyright protection169PENANANz3DrFkyM2 維尼
Activity: Watching political videos and trying to figure shit out8964 copyright protection169PENANAHfkuyYqoFr 維尼
Activity: Begin writing8964 copyright protection169PENANAFmMIkVHjUa 維尼
Snack: Chips and soda8964 copyright protection169PENANAd5OXfywWKJ 維尼
Activity: Go for drivers lesson8964 copyright protection169PENANAa9M8N6AU37 維尼
Activity: Visit with grandparents8964 copyright protection169PENANAquwE6R9oOK 維尼
Food: Ate dinner8964 copyright protection169PENANAQjYVPaApzQ 維尼
Activity: Making TikToks8964 copyright protection169PENANAlqR1O0Eh1u 維尼
Symptoms: Fatigue, sadness, headache, inability to regulate emotions, brain fog, confusion8964 copyright protection169PENANArc7xqc8Ju1 維尼
Activity: Started watching Worst Cooks Of America and trying to mindful rest8964 copyright protection169PENANATkWylx4ouJ 維尼
Activity: Play music and mess around online8964 copyright protection169PENANAZQzEn9967j 維尼
Symptoms: Anxiety, fearfulness, inability to regulate emotions8964 copyright protection169PENANAdRTZAEpvp2 維尼
Food: Bedtime snack8964 copyright protection169PENANAzTor09h0cy 維尼
Sleep: 10:30ish8964 copyright protection169PENANAFOHhfHgWAZ 維尼
Feelings/Notes8964 copyright protection169PENANADQ27yFIEAX 維尼
- No one feels like being nice at three am, but for some reason they talk to me, okay dude8964 copyright protection169PENANAzmRtKIVWfD 維尼
- Woke up not feeling good, once again not feeling low, deciding to do something about it cause it's shit8964 copyright protection169PENANAs0AMN3ytWd 維尼
Notes For Tomorrow8964 copyright protection169PENANAKlVgYnnFF3 維尼
- Be more productive 8964 copyright protection169PENANAgiFHMZFPHV 維尼
- Also gonna scribe my calories taken in and calories burned8964 copyright protection169PENANAjl00IpWQ9r 維尼
- Keep up my streak of eating six meals a day, waking up early, and doing more8964 copyright protection169PENANAkLvQmG4clb 維尼
- Meditate, excercize more, garden, etc., etc. - Be better 8964 copyright protection169PENANAvpUkOqNo6m 維尼
- Considering just posting my notes and feelings, with the sceduale everything else is just kinda meh or can be incorrpurorated some other way8964 copyright protection169PENANA9ONhbEv8uR 維尼
172.70.130.65
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