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No Plagiarism!MQKz2xOgWkw306pGdCLOposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection488PENANAFyjfQnjFSj 維尼
492Please respect copyright.PENANAbmOBTSyXJm
8964 copyright protection488PENANAh63o4zbTb4 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection488PENANAhuOdQgpts1 維尼
492Please respect copyright.PENANAIoTHQjpv10
8964 copyright protection488PENANArS9VhxGw1D 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection488PENANAWiTzTjpNDw 維尼
492Please respect copyright.PENANAoYiSQFjsir
8964 copyright protection488PENANAjlCtDzpp9K 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection488PENANANuHQCg2DPO 維尼
492Please respect copyright.PENANAAg935OfQy6
8964 copyright protection488PENANAAWizGGHZM7 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection488PENANA9LrXAIHYqh 維尼
492Please respect copyright.PENANA1x7kaPcA6I
8964 copyright protection488PENANAePmRqsQUV3 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection488PENANAbgL9rANxTy 維尼
492Please respect copyright.PENANAqCwWuGqnUd
8964 copyright protection488PENANA3cws7bLmkR 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection488PENANAiOnLVK0b5a 維尼
492Please respect copyright.PENANARpQoqiHPNI
8964 copyright protection488PENANAgWKlTN2suf 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection488PENANAefmyl1XTkM 維尼
492Please respect copyright.PENANAsvXgCU7Y5j
8964 copyright protection488PENANAQJO3sqXMqv 維尼
他們就先讓我集中在起跑上。8964 copyright protection488PENANA3X2zqhnGJv 維尼
492Please respect copyright.PENANAr1aIoQq6aW
8964 copyright protection488PENANAX46mS6d3k5 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection488PENANAXSWM56vkyK 維尼
492Please respect copyright.PENANAJUzLxgSHqK
8964 copyright protection488PENANAkjjaIVYgDK 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection488PENANALaX1yf6ofs 維尼
492Please respect copyright.PENANAjBibRvJbVr
8964 copyright protection488PENANAoSnIL6AAPJ 維尼
就單膝蹲下來,眼望前方。8964 copyright protection488PENANAaXt0FQ5WQ8 維尼
492Please respect copyright.PENANA5knjS2f1qw
8964 copyright protection488PENANAAp1Wg8EvYC 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection488PENANArYMARHUHpL 維尼
492Please respect copyright.PENANAqWVOykUHv5
8964 copyright protection488PENANAkEiKvCGCBo 維尼
準備力奔向前。8964 copyright protection488PENANAyi9VIx5ojW 維尼
492Please respect copyright.PENANAAefP18IapZ
8964 copyright protection488PENANAZlFZox1m0U 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection488PENANANSXaRDnXCD 維尼
492Please respect copyright.PENANAtlnGJR0Mbe
8964 copyright protection488PENANAh0JPX81b7S 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection488PENANABBXvEbjLM0 維尼
492Please respect copyright.PENANAiok2K24snr
8964 copyright protection488PENANAflh7xq01Ip 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection488PENANAX6sYw8fS13 維尼
492Please respect copyright.PENANANLhdWTFVbR
8964 copyright protection488PENANAzL4yVHCzVh 維尼
「Go!」鞋底離開地面。8964 copyright protection488PENANA4TATWhRAQC 維尼
492Please respect copyright.PENANAQs1sqLOzt7
8964 copyright protection488PENANA2Fr55mjXjp 維尼
中午,吃外賣飯盒的時候。8964 copyright protection488PENANAMDjTEP4VUk 維尼
492Please respect copyright.PENANAbrZSPuzvq5
8964 copyright protection488PENANAMAxD8z9aL6 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection488PENANACtZsB4aizz 維尼
492Please respect copyright.PENANAAtTNZoZw4A
8964 copyright protection488PENANATeePgqAUb7 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection488PENANAEZrk3ricxz 維尼
492Please respect copyright.PENANA8NWsxdLG1R
8964 copyright protection488PENANAkTmT4gTHib 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection488PENANA1D1YVrYeJZ 維尼
492Please respect copyright.PENANA2QU33ZBnTa
8964 copyright protection488PENANABUh62CV8vC 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection488PENANA0kKt0oxcGT 維尼
492Please respect copyright.PENANAAXQzX85GHV
8964 copyright protection488PENANAKCmgtroGwu 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection488PENANA4lfaR168Tf 維尼
492Please respect copyright.PENANAy4cp2Nwdvz
8964 copyright protection488PENANA9xd0b1qWDK 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection488PENANAqXE4WsU0Yq 維尼
492Please respect copyright.PENANAfhcj4Cv0Ie
8964 copyright protection488PENANAMWm6dwMJXv 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection488PENANAf1gM1NCmSB 維尼
492Please respect copyright.PENANAIOFHMzHrun
8964 copyright protection488PENANAWi90GSE7Se 維尼
接著又補充例子。8964 copyright protection488PENANAAhEUk2TOOl 維尼
492Please respect copyright.PENANAgrQt2IRNgJ
8964 copyright protection488PENANAakwaIzYoOE 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection488PENANAVAuMfJGKzX 維尼
492Please respect copyright.PENANAEyplpqJvil
8964 copyright protection488PENANATljydp39wn 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection488PENANAHWyTqwNh0A 維尼
492Please respect copyright.PENANA9n9rSp6rSw
8964 copyright protection488PENANARgpWiN08DK 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection488PENANAEYUBP4jRGB 維尼
492Please respect copyright.PENANAvOhfAGTV2X
8964 copyright protection488PENANAlrzddHV0G4 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection488PENANAazh88Ha6g4 維尼
492Please respect copyright.PENANAmqypX2NlHx
8964 copyright protection488PENANAxBOmuP18BJ 維尼
大家似乎都沒有異議。8964 copyright protection488PENANA6PuSaZgd4r 維尼
492Please respect copyright.PENANAueNPXn6iTV
8964 copyright protection488PENANAsUdT3ik1hm 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection488PENANAf7d59wOmMl 維尼
492Please respect copyright.PENANALZvpQ5lock
8964 copyright protection488PENANArqycgFKmZk 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection488PENANAwyL9XkSXIt 維尼
492Please respect copyright.PENANArhEjBtMdnM
8964 copyright protection488PENANAzjlSq4Lj8t 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection488PENANAwbJRDCnW6e 維尼
492Please respect copyright.PENANA968DhNdmqn
8964 copyright protection488PENANA1PIUfg6hgb 維尼
總之,黃遙的意見發表完畢。8964 copyright protection488PENANATntZYcMpim 維尼
492Please respect copyright.PENANARDhtfZ3khu
8964 copyright protection488PENANAQexXs4bmS6 維尼
其他事就交給大家思考了。8964 copyright protection488PENANAbLgxtA04xj 維尼
492Please respect copyright.PENANA0z4ce9AMGo
8964 copyright protection488PENANALLI6x7Fal4 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection488PENANARRlv43QwG1 維尼
492Please respect copyright.PENANAF1mSEPrHQm
8964 copyright protection488PENANAAtQDUcnT5D 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection488PENANALjyUYJ7cF2 維尼
492Please respect copyright.PENANAh4cbgMk48Y
8964 copyright protection488PENANAwQkdXHRikd 維尼
掌握技巧,也是十分重要。8964 copyright protection488PENANAPOgBDizAxs 維尼
492Please respect copyright.PENANAIIzd9vNIbU
8964 copyright protection488PENANATsb04ReI1c 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection488PENANAtUySq0FZNI 維尼
492Please respect copyright.PENANAsExoY64JL2
8964 copyright protection488PENANAKE0sHOdVn2 維尼
持續練習到黃昏。8964 copyright protection488PENANA9JjvLbXYbe 維尼
492Please respect copyright.PENANAfForv82yFf
8964 copyright protection488PENANAugZfcKPDqb 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection488PENANA2ObppxLTOd 維尼
492Please respect copyright.PENANApNw5fEkkgd
8964 copyright protection488PENANA2PZEi1YjS1 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection488PENANA2Qjx0jXzjf 維尼
492Please respect copyright.PENANA12KmJ4cp28
8964 copyright protection488PENANANPIAO0tRF0 維尼
星期一。8964 copyright protection488PENANAtaKG8eCpwh 維尼
492Please respect copyright.PENANA5AK0QV62T4
8964 copyright protection488PENANAiEX2JX7BfV 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection488PENANAujqx8s3cnk 維尼
492Please respect copyright.PENANAJ2TKLcVOsp
8964 copyright protection488PENANAvQNukNmkz7 維尼
星期二。8964 copyright protection488PENANAO3ybV9yal4 維尼
492Please respect copyright.PENANAwiOZRPIlux
8964 copyright protection488PENANA7RXbbeQpR8 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection488PENANAlw0F0ayCVg 維尼
492Please respect copyright.PENANAckpopcl8pY
8964 copyright protection488PENANABEodOSWOkp 維尼
星期三、四、五。8964 copyright protection488PENANAZpUiiJJUEK 維尼
492Please respect copyright.PENANAxd768yQU0Y
8964 copyright protection488PENANArwHIxDQkOS 維尼
「Go。」在公園起跑出去。8964 copyright protection488PENANAmTO5KfnG4J 維尼
492Please respect copyright.PENANAgHTSTjTAAx
8964 copyright protection488PENANANcOSvTLwZ4 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection488PENANAFUyN9bbjCg 維尼
492Please respect copyright.PENANAmJVzWyK0ms
8964 copyright protection488PENANArhFWnh8mJC 維尼
到了星期六,我們再次來到運動場。8964 copyright protection488PENANAnpObGYiXAU 維尼
492Please respect copyright.PENANAESF4Az3usw
8964 copyright protection488PENANAbuCOCPRU6Y 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection488PENANAJub9hEbA5f 維尼
492Please respect copyright.PENANARZ5TXI0Xh6
8964 copyright protection488PENANALyQYiNbvHn 維尼
「準備計時吧。」我說。8964 copyright protection488PENANAIP4XdR1qL3 維尼
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