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No Plagiarism!EmL7N3XCOjcYriZd55IXposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection429PENANAj6M69yGFpK 維尼
433Please respect copyright.PENANAM605uCW8vr
8964 copyright protection429PENANAEsiRTvN5go 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection429PENANA6xbocK236j 維尼
433Please respect copyright.PENANASYB62b4e0D
8964 copyright protection429PENANAmkD96Rpeyv 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection429PENANAANr8D1UjV6 維尼
433Please respect copyright.PENANA7FwYPVd6Cc
8964 copyright protection429PENANAOAcmIxPXVi 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection429PENANAKmBEYCRWgu 維尼
433Please respect copyright.PENANA1iftH8iion
8964 copyright protection429PENANAjPEzpUZXbF 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection429PENANA9C78CjQBDX 維尼
433Please respect copyright.PENANAGgN1Wa1n85
8964 copyright protection429PENANABfxnVZwfX1 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection429PENANAdOv5tMLA6z 維尼
433Please respect copyright.PENANAot37NRLeNJ
8964 copyright protection429PENANAtguIOfAzD2 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection429PENANA742UEHfbF6 維尼
433Please respect copyright.PENANAvL0NObs0SY
8964 copyright protection429PENANAKr0EMSK4e6 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection429PENANAFC4WhSznDJ 維尼
433Please respect copyright.PENANArrLXylrvjf
8964 copyright protection429PENANAEPtsfB71Pr 維尼
他們就先讓我集中在起跑上。8964 copyright protection429PENANA6l1mIVEVsY 維尼
433Please respect copyright.PENANAyZPcCjBilT
8964 copyright protection429PENANAQ1nVEzoep2 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection429PENANASz5cJhsFjq 維尼
433Please respect copyright.PENANAYBQ14tO8pd
8964 copyright protection429PENANAM4dA141bLi 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection429PENANAhT69Oc1xWp 維尼
433Please respect copyright.PENANATDEcpNUpaX
8964 copyright protection429PENANA6WD7gGbTIR 維尼
就單膝蹲下來,眼望前方。8964 copyright protection429PENANAHtBYZtdcYd 維尼
433Please respect copyright.PENANAhv6MS8wlME
8964 copyright protection429PENANAR1x99Tcwbk 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection429PENANAsYYk8l5jmO 維尼
433Please respect copyright.PENANAMux154dLsf
8964 copyright protection429PENANAMdPyWj4xIo 維尼
準備力奔向前。8964 copyright protection429PENANAD3oqwTOS6X 維尼
433Please respect copyright.PENANAa9ntkklwbr
8964 copyright protection429PENANAkCSBqH48PG 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection429PENANAlZ0Hp6noUO 維尼
433Please respect copyright.PENANAMQBrGtshFi
8964 copyright protection429PENANA1cdRdE97lr 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection429PENANAa1UUxEsECZ 維尼
433Please respect copyright.PENANAd6wwRE6hrM
8964 copyright protection429PENANAcZCcpjDt4G 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection429PENANAoyq4cyFOZh 維尼
433Please respect copyright.PENANAauEQV5bmkS
8964 copyright protection429PENANA8ukeSmIRk1 維尼
「Go!」鞋底離開地面。8964 copyright protection429PENANArnKamdtntT 維尼
433Please respect copyright.PENANApv6pCNtsqW
8964 copyright protection429PENANARtQqXTO2D1 維尼
中午,吃外賣飯盒的時候。8964 copyright protection429PENANAtpZSkCu2tA 維尼
433Please respect copyright.PENANACW2T62hHtv
8964 copyright protection429PENANArXKvLz8jcg 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection429PENANAcH3HUEKnDX 維尼
433Please respect copyright.PENANAwlJSG9ViUX
8964 copyright protection429PENANAP2AfzWpUqQ 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection429PENANAkKnAimW9HE 維尼
433Please respect copyright.PENANAgEnqEdXvHd
8964 copyright protection429PENANAVlhYaJua1C 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection429PENANAiPvZmRulhz 維尼
433Please respect copyright.PENANAcyv0lkmTqz
8964 copyright protection429PENANAltLNOQb0mp 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection429PENANAnNvipD3SHb 維尼
433Please respect copyright.PENANA34cnd2HWcg
8964 copyright protection429PENANA5MtQSlQPhy 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection429PENANAaVHdexYlSd 維尼
433Please respect copyright.PENANAOGp5fflk9Z
8964 copyright protection429PENANArktTNJfk1H 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection429PENANAWeMwwbmMtb 維尼
433Please respect copyright.PENANAIdHxrSOaGv
8964 copyright protection429PENANAkfbKHyHblE 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection429PENANAaRIUMHsuae 維尼
433Please respect copyright.PENANA0RTzSfcMNl
8964 copyright protection429PENANAfS8KVgnc3u 維尼
接著又補充例子。8964 copyright protection429PENANAVptzGfKvIL 維尼
433Please respect copyright.PENANARULGLtMaq5
8964 copyright protection429PENANAGpoSa4vjO0 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection429PENANAAokT2muWoE 維尼
433Please respect copyright.PENANAdTVBL2JHBo
8964 copyright protection429PENANA9RGTZNELRD 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection429PENANAHi9S9d22im 維尼
433Please respect copyright.PENANAqDDBNAW5S3
8964 copyright protection429PENANA5HHYNWa3j0 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection429PENANAyGIUrbuKWG 維尼
433Please respect copyright.PENANAbP3XmBEYtP
8964 copyright protection429PENANA3iEMKWdMQZ 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection429PENANAACFUz6pLvx 維尼
433Please respect copyright.PENANAuIKNPfeP7z
8964 copyright protection429PENANAXJzEs4LCwO 維尼
大家似乎都沒有異議。8964 copyright protection429PENANAstidop8tDZ 維尼
433Please respect copyright.PENANA2JEBewlKTc
8964 copyright protection429PENANABx6BA21kF3 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection429PENANAIFd8IJIdN4 維尼
433Please respect copyright.PENANA6sfRL7qfBd
8964 copyright protection429PENANAukeCBAQsf7 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection429PENANAxcQz6yDsQl 維尼
433Please respect copyright.PENANA3OvmXJ7ZUi
8964 copyright protection429PENANAxqqpgeiY8l 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection429PENANA0ejvhvY7nR 維尼
433Please respect copyright.PENANAJGC1UwDIQG
8964 copyright protection429PENANAkQcevLbTeM 維尼
總之,黃遙的意見發表完畢。8964 copyright protection429PENANAxV59dQgJcK 維尼
433Please respect copyright.PENANAMKw3zXdAuD
8964 copyright protection429PENANAnvxaIPyzQ8 維尼
其他事就交給大家思考了。8964 copyright protection429PENANAqS6bMxaFX0 維尼
433Please respect copyright.PENANAXMwYzZzJTn
8964 copyright protection429PENANAEx5gRHNg0z 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection429PENANAH5gUVPLt4Z 維尼
433Please respect copyright.PENANAWU4tCveX4S
8964 copyright protection429PENANA8N0LJTWbCl 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection429PENANAZIDgQ3Rtre 維尼
433Please respect copyright.PENANAYrnxBq9SCB
8964 copyright protection429PENANAt3jq9j21xg 維尼
掌握技巧,也是十分重要。8964 copyright protection429PENANA4wuVjFhfmH 維尼
433Please respect copyright.PENANAKMKHzvTtxi
8964 copyright protection429PENANA4MDeOmmEa2 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection429PENANAIw53q74FId 維尼
433Please respect copyright.PENANAKO9dEu5QwM
8964 copyright protection429PENANA5zje9eMyBR 維尼
持續練習到黃昏。8964 copyright protection429PENANAwhqgYanPdf 維尼
433Please respect copyright.PENANAeWCO4lZ2zb
8964 copyright protection429PENANAOZxDhlPR4h 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection429PENANATLBPtGzqDv 維尼
433Please respect copyright.PENANAOzoKWGVa6c
8964 copyright protection429PENANAth7YpLaDDV 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection429PENANAUFujrW5SDZ 維尼
433Please respect copyright.PENANAEKNfhIxhFo
8964 copyright protection429PENANAOLvtdw08Cp 維尼
星期一。8964 copyright protection429PENANAbNxuIptjAZ 維尼
433Please respect copyright.PENANAyGeBQtZXuj
8964 copyright protection429PENANAm5foidcWSq 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection429PENANALmgm5EPtO2 維尼
433Please respect copyright.PENANASgLZndzcy3
8964 copyright protection429PENANAVRPcmQ14J3 維尼
星期二。8964 copyright protection429PENANAlIqGqCMjbD 維尼
433Please respect copyright.PENANABumoaI79lx
8964 copyright protection429PENANASGRcncBPUj 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection429PENANAq8gbR6biYA 維尼
433Please respect copyright.PENANAK50xnwOCXM
8964 copyright protection429PENANA2hwCQXadIC 維尼
星期三、四、五。8964 copyright protection429PENANAYxAWXfjwyE 維尼
433Please respect copyright.PENANAfs3xzwWv3r
8964 copyright protection429PENANAk7MFKIRLnx 維尼
「Go。」在公園起跑出去。8964 copyright protection429PENANAqMzBXjxzaT 維尼
433Please respect copyright.PENANAJj4jcDC8sy
8964 copyright protection429PENANAFXehFw0sTa 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection429PENANAV6WSTmGuzg 維尼
433Please respect copyright.PENANArtm1YeYPZi
8964 copyright protection429PENANAf8y3yWNUe2 維尼
到了星期六,我們再次來到運動場。8964 copyright protection429PENANAVr7z0BKhbK 維尼
433Please respect copyright.PENANAOETAgu851I
8964 copyright protection429PENANAT2SJXFuPpX 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection429PENANAmPFvrqdz88 維尼
433Please respect copyright.PENANAAte3yRgb0n
8964 copyright protection429PENANAHAqJ0scfB4 維尼
「準備計時吧。」我說。8964 copyright protection429PENANAyVvEzbjXfH 維尼
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