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No Plagiarism!I5ojxTI9ELRJW2t9YlgGposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection238PENANAoNdCs600tp 維尼
242Please respect copyright.PENANASpdU5Od9xK
8964 copyright protection238PENANAnDjH2RoXIy 維尼
穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection238PENANAnkkUnU9bks 維尼
242Please respect copyright.PENANADFWMTGbBxz
8964 copyright protection238PENANANuy93VLBd0 維尼
直至被吳延弟收走耳筒,才卸下來。8964 copyright protection238PENANAb4hf6kXNDo 維尼
242Please respect copyright.PENANAAzEG1WCByo
8964 copyright protection238PENANAsUX1A1VLqA 維尼
「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection238PENANAi3SNIToMk9 維尼
242Please respect copyright.PENANAlBhCDlfghm
8964 copyright protection238PENANAyRtiMmevuN 維尼
廖愛河在六十米的位置,準備拍片。8964 copyright protection238PENANAL7JPFqElIB 維尼
242Please respect copyright.PENANABvdN2GDQs6
8964 copyright protection238PENANA5FrQiZwBVk 維尼
黃遙拿著秒錶,正在終點線等待。8964 copyright protection238PENANA9R8QqZQNhq 維尼
242Please respect copyright.PENANA9yatC3sv4N
8964 copyright protection238PENANAP8vzdFqnUb 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection238PENANABuDBH2GwLv 維尼
242Please respect copyright.PENANAhlrzDZGedb
8964 copyright protection238PENANA9Yzb1BzoEe 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection238PENANAHJqmnEtZ3m 維尼
242Please respect copyright.PENANA093thWSl8d
8964 copyright protection238PENANA6eahmFXpt1 維尼
「Get set。」劉文青說。8964 copyright protection238PENANAolNdNhMew6 維尼
242Please respect copyright.PENANAnaoyIUBFrQ
8964 copyright protection238PENANALIdSfMwr0m 維尼
我要跑進十二秒內。8964 copyright protection238PENANAV0qvbcfOJS 維尼
242Please respect copyright.PENANA70pj2ps7eh
8964 copyright protection238PENANAlqdgNcmBkp 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection238PENANAV2LIdddixt 維尼
242Please respect copyright.PENANAiYwZrxEKlk
8964 copyright protection238PENANALndTsGG8hV 維尼
「Go!」的一聲與我出去的身姿同步。8964 copyright protection238PENANAm2reps95kb 維尼
242Please respect copyright.PENANApda4P2PoLB
8964 copyright protection238PENANAistoLQ5M2t 維尼
我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection238PENANAgPXMoSZqvs 維尼
242Please respect copyright.PENANATkWI2APxMD
8964 copyright protection238PENANAphRJn6jVW6 維尼
由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection238PENANA0MH6P6T8qQ 維尼
242Please respect copyright.PENANABLF0ka8xgU
8964 copyright protection238PENANArFqAyz2zVk 維尼
衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection238PENANA1VSr4QOuAD 維尼
242Please respect copyright.PENANAJPTIsOHPst
8964 copyright protection238PENANA7rpeXK1bgR 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection238PENANAMKM5crsxvl 維尼
242Please respect copyright.PENANABQscOTXfgT
8964 copyright protection238PENANAALgQwcbWho 維尼
「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection238PENANAMaQ3RAbi5W 維尼
242Please respect copyright.PENANAauwxuqJ6sP
8964 copyright protection238PENANAlB1MX3WTVi 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection238PENANAwwCFBp9DPT 維尼
242Please respect copyright.PENANAzJ35OnRwty
8964 copyright protection238PENANAcDwCI3JjY8 維尼
魏仁傑是11.35秒。8964 copyright protection238PENANAx4Z8yPgLGB 維尼
242Please respect copyright.PENANAAoijfpPVpQ
8964 copyright protection238PENANA7rwP3WJ4MK 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection238PENANAuzIRCBLJkX 維尼
242Please respect copyright.PENANA9bh6Dx0as8
8964 copyright protection238PENANASp4GXQI3EV 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection238PENANAU28fXJxnwQ 維尼
242Please respect copyright.PENANADgCdNE9aFg
8964 copyright protection238PENANA8S8VhxKIkT 維尼
但還是不夠。8964 copyright protection238PENANA2LeHrI09hg 維尼
242Please respect copyright.PENANAj8ZMhcBSvP
8964 copyright protection238PENANAEd5YYHlvG9 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection238PENANAzPIij9cccl 維尼
242Please respect copyright.PENANA9uY2MfboBB
8964 copyright protection238PENANAavogv3bsrh 維尼
我去拿水喝。8964 copyright protection238PENANAikG5EMQPXe 維尼
242Please respect copyright.PENANAjgZ10UgdI4
8964 copyright protection238PENANAoimETb7QLZ 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection238PENANAu5ncyTsOIc 維尼
242Please respect copyright.PENANAGk6m5MwbJf
8964 copyright protection238PENANAZN0lJmAlNg 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection238PENANAMBQIO1v7ER 維尼
242Please respect copyright.PENANALvXZgg7Y9d
8964 copyright protection238PENANAI265B2UW0A 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection238PENANAHwftVQkELV 維尼
242Please respect copyright.PENANAWc6f8AoKNz
8964 copyright protection238PENANATAOeq2NR2x 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection238PENANA0XtInF1PDe 維尼
242Please respect copyright.PENANA8yL4USreVL
8964 copyright protection238PENANAy07P8Lhdkf 維尼
糟糕,情緒要變負面了。8964 copyright protection238PENANAaOi0FY4Dm3 維尼
242Please respect copyright.PENANAUMWUZuIb0Z
8964 copyright protection238PENANA6ZkbyGmvEL 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection238PENANARfm2JZcleg 維尼
242Please respect copyright.PENANArgGjNmY39C
8964 copyright protection238PENANA4nhXHAJ27h 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection238PENANAVWvgX8TGQi 維尼
242Please respect copyright.PENANAGEbEre6D5u
8964 copyright protection238PENANArNdcWhwMIT 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection238PENANATyZvqXWBoe 維尼
242Please respect copyright.PENANA1TNtf9D38E
8964 copyright protection238PENANApz5SYhZX4L 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection238PENANAA09vs2pKox 維尼
242Please respect copyright.PENANA1QgdPaTsPz
8964 copyright protection238PENANAtFm5DBaVTS 維尼
我才收起水樽,看看她。8964 copyright protection238PENANAKfkp6UmQJn 維尼
242Please respect copyright.PENANA1HmyFmbtXj
8964 copyright protection238PENANAubXz1sKtpZ 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection238PENANAtFInkJZECG 維尼
242Please respect copyright.PENANA75oUgQVq7W
8964 copyright protection238PENANAjBQXoBQFl5 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection238PENANAQ85svcUgTJ 維尼
242Please respect copyright.PENANA9nEexcT2XJ
8964 copyright protection238PENANAHq4v1B8Z36 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection238PENANA0NXDrGwnAV 維尼
242Please respect copyright.PENANA0XandPUkeS
8964 copyright protection238PENANA29Z5t81H87 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection238PENANAQzBaL6L3IW 維尼
242Please respect copyright.PENANAsDSTpD094X
8964 copyright protection238PENANAQttVwEYU5j 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection238PENANAFiq1G6aGfC 維尼
242Please respect copyright.PENANAqws7DqkKE4
8964 copyright protection238PENANALCTzKQdSws 維尼
我看著自己的手臂和腿。8964 copyright protection238PENANA0WSGvALDlB 維尼
242Please respect copyright.PENANA1KwC4cDpYA
8964 copyright protection238PENANABiJxWT1aVD 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection238PENANAYR1zQdNyUP 維尼
242Please respect copyright.PENANAUPRvi9Eu7r
8964 copyright protection238PENANAXCOW2v7bEe 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection238PENANAeN5zPuYGCW 維尼
242Please respect copyright.PENANArVsy0JNAVX
8964 copyright protection238PENANAD3E2fpXLqz 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection238PENANAeBeVEIUaw4 維尼
242Please respect copyright.PENANAy1pOVPZEu8
8964 copyright protection238PENANA9JUSIBNadU 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection238PENANAe22x90sY9d 維尼
242Please respect copyright.PENANAFJiGHmjwx2
8964 copyright protection238PENANAuR1ymKY2AE 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection238PENANA1Zn8sw4SUK 維尼
242Please respect copyright.PENANAkQx2ujiXCl
8964 copyright protection238PENANAFzD9Y95uER 維尼
「第二點就是——。」黃遙說。8964 copyright protection238PENANAPerYMRTTO3 維尼
242Please respect copyright.PENANAg30gC4KR8S
8964 copyright protection238PENANAMWwTsMMz1E 維尼
「我才不會晚按。」她說。8964 copyright protection238PENANA0YPCCHtGdj 維尼
242Please respect copyright.PENANAPmofJutZij
8964 copyright protection238PENANAYmXnDBTZz0 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection238PENANAULX1zsSrpc 維尼
242Please respect copyright.PENANAJv44GfYVBB
8964 copyright protection238PENANAx7s5QKk83h 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection238PENANA2l36Hf71az 維尼
242Please respect copyright.PENANAU1FqJMAywD
8964 copyright protection238PENANAvF8P9Evokv 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection238PENANAupzZkuiS77 維尼
242Please respect copyright.PENANASdMAwEJZno
8964 copyright protection238PENANA6BT7i3w1xc 維尼
他和廖愛河都有拍片。8964 copyright protection238PENANAAz9qMOWOPm 維尼
242Please respect copyright.PENANAp2IkNREwGm
8964 copyright protection238PENANAJqTGGNtBuM 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection238PENANATjx3K2EO1g 維尼
242Please respect copyright.PENANAKQnlvtJX5F
8964 copyright protection238PENANAyKuWZpHvXz 維尼
剩下的就看黃遙的指示了。8964 copyright protection238PENANA4hM8PbRWtK 維尼
242Please respect copyright.PENANA3PZQSlwyxN
8964 copyright protection238PENANAcS1GJ2xTfh 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection238PENANAmHNpVgsYxP 維尼
242Please respect copyright.PENANAwi7XtwFaeE
8964 copyright protection238PENANA8jsjXetm31 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection238PENANAwtnzpHoq64 維尼
242Please respect copyright.PENANA8J8wYERkTT
8964 copyright protection238PENANA7X1hOe1leX 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection238PENANAg66rvhLMVt 維尼
242Please respect copyright.PENANAKeTYqbw4oX
8964 copyright protection238PENANAsMqMsHxLhu 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection238PENANABvmf8u2sh1 維尼
242Please respect copyright.PENANAheD77iqsLF
8964 copyright protection238PENANA8rYHzbKxZq 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection238PENANA9GP3S2lAgJ 維尼
242Please respect copyright.PENANAqAvWdh4eqr
8964 copyright protection238PENANAO0SSwPPbIk 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection238PENANAMXCifQK9PD 維尼
242Please respect copyright.PENANArMTH9BeaRC
8964 copyright protection238PENANAIsUqJdh4Aw 維尼
「我怎知道?」我說。8964 copyright protection238PENANAFXDNfw4xEk 維尼
242Please respect copyright.PENANAw3FkqyvF3E
8964 copyright protection238PENANA136evK0yvQ 維尼
在休息的時候——8964 copyright protection238PENANADNGWLenxh1 維尼
242Please respect copyright.PENANAKOShpAN34r
8964 copyright protection238PENANAb1XmPa442t 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection238PENANAWxONtinXD7 維尼
242Please respect copyright.PENANAPDSbEIaSd0
8964 copyright protection238PENANAlR7wm2uDt9 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection238PENANADKLFi8QPac 維尼
242Please respect copyright.PENANA4ArEB678Ce
8964 copyright protection238PENANAuwDk1pr8rc 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection238PENANAdRgv0FRehD 維尼
242Please respect copyright.PENANAoInA6ddS0N
8964 copyright protection238PENANAoYJ2UGg2kA 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection238PENANAoETBw2k8AJ 維尼
242Please respect copyright.PENANA83Dg7sUMue
8964 copyright protection238PENANAbGwHBtul0X 維尼
「需要急救。」我說。8964 copyright protection238PENANA6fux4HOtGL 維尼
242Please respect copyright.PENANAFrZuk0yYIM
8964 copyright protection238PENANAlYd6azeAWS 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection238PENANANuhDVmSXtJ 維尼
242Please respect copyright.PENANABayWgQW7uo
8964 copyright protection238PENANA4ooZ3Gw4qs 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection238PENANAteNWlIEFtz 維尼
242Please respect copyright.PENANABEmLy44aDP
8964 copyright protection238PENANA7YRiKVvrUv 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection238PENANAXVQuTelote 維尼
242Please respect copyright.PENANAW3bEyDJRyV
8964 copyright protection238PENANAMrovueXRQi 維尼
「是 9。」他說。8964 copyright protection238PENANA50Y3WNA8pR 維尼
242Please respect copyright.PENANAzbVV5rzeBm
8964 copyright protection238PENANAdZBbOaX5RV 維尼
「說吧。」我說。8964 copyright protection238PENANAzMyedIrthR 維尼
242Please respect copyright.PENANAQciaa17u2R
8964 copyright protection238PENANAZ7EsxuZAHo 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection238PENANA3BFi6QrMNP 維尼
242Please respect copyright.PENANA7Vh6NgcKPz
8964 copyright protection238PENANAcsdlO7OlVW 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection238PENANAOBjlvjfdbn 維尼
242Please respect copyright.PENANAzTCD56Ye01
8964 copyright protection238PENANAEHrukEQjCi 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection238PENANAwd3jJ0sqvr 維尼
242Please respect copyright.PENANAkZ1fmEAMda
8964 copyright protection238PENANAI2HRbFyBJB 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection238PENANA3n5j8on0KB 維尼
242Please respect copyright.PENANA7Hlo9WHBVQ
8964 copyright protection238PENANAQvqK10TkkW 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection238PENANA9iBSBu68br 維尼
242Please respect copyright.PENANAysCe3LDs99
8964 copyright protection238PENANAiaCJ3V0Tex 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection238PENANAYsMZai05oh 維尼
242Please respect copyright.PENANAJSJnZpMHEc
8964 copyright protection238PENANAfyoy6fCHMp 維尼
「但是呢——」他話鋒一轉。8964 copyright protection238PENANAllKUwowI7O 維尼
242Please respect copyright.PENANACWmsmYGSLv
8964 copyright protection238PENANAWqf8hPpc70 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection238PENANAiApbgznuwu 維尼
242Please respect copyright.PENANAeN0JyH7YT6
8964 copyright protection238PENANAozl5npSbwE 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection238PENANAiPPaQQxfJ1 維尼
242Please respect copyright.PENANAm207aqQL0w
8964 copyright protection238PENANAkvrLd33F0Z 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection238PENANAKdkrc133o8 維尼
242Please respect copyright.PENANAxvF91Pfm1u
8964 copyright protection238PENANAYjwIbWi5sX 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection238PENANAReseMTS0k0 維尼
242Please respect copyright.PENANAmsY2hgB7La
8964 copyright protection238PENANALJtzT3jpjo 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection238PENANA7p08H6LcUJ 維尼
242Please respect copyright.PENANATIxONAq0r5
8964 copyright protection238PENANAYZCKWghmDO 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection238PENANAjgjqfBAwdr 維尼
242Please respect copyright.PENANAafVPFmApCW
8964 copyright protection238PENANAlOqnHFjek4 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection238PENANAIZyh7n0mEw 維尼
242Please respect copyright.PENANAOSOaJv7KhB
8964 copyright protection238PENANAXioBcsQViT 維尼
此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection238PENANA1UKWiPzxwD 維尼
242Please respect copyright.PENANAgW4ZmkwiXx
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection238PENANAiLLT0j2xaf 維尼
242Please respect copyright.PENANAHKRYYyCgSq
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection238PENANA0UC9TfiuDO 維尼
242Please respect copyright.PENANAYnjq9QMO2m
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection238PENANAjvg8CLtXwz 維尼
242Please respect copyright.PENANAIoW70xLkco
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我苦笑一下,覺得有這班人在……8964 copyright protection238PENANA9paYvXGppg 維尼
242Please respect copyright.PENANA10mXIchh1q
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我連消沉的時間都沒有。8964 copyright protection238PENANA6D0tuRwgkg 維尼
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