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No Plagiarism!qmfJanZfMkMG2LJvcdDfposted on PENANA 星期日,下午的運動場。8964 copyright protection233PENANAXUnpBRihMg 維尼
237Please respect copyright.PENANAXHgmDbJcO4
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection233PENANAb939Pnnb59 維尼
237Please respect copyright.PENANAjDOQKUvWhT
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection233PENANAcLujlPd1P4 維尼
237Please respect copyright.PENANAyDo1EI4a02
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輕輕提起左腿。8964 copyright protection233PENANAHGYWS2jVOm 維尼
237Please respect copyright.PENANAwjp9bDFGVY
8964 copyright protection233PENANAU2RdPyTlpC 維尼
要開始了!8964 copyright protection233PENANA5zuWgWcyct 維尼
237Please respect copyright.PENANABVfj0SE1mT
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection233PENANArWmU5iQqRP 維尼
237Please respect copyright.PENANAzmLp91ilXv
8964 copyright protection233PENANAovBR8Reqal 維尼
整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection233PENANAWpxWKD24s1 維尼
237Please respect copyright.PENANAh9T5sY6mLN
8964 copyright protection233PENANACuJSpqjRVr 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection233PENANACLOapio4mQ 維尼
237Please respect copyright.PENANA1yGrJLiPuo
8964 copyright protection233PENANANH9SxkJseU 維尼
「呼——」來把沙袋推出去。8964 copyright protection233PENANAKHOQETsHEX 維尼
237Please respect copyright.PENANAHkBeHofwfS
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection233PENANAUREandGOYZ 維尼
237Please respect copyright.PENANAMvLKPMHeml
8964 copyright protection233PENANAw7122YispV 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection233PENANASR1WjHlKRn 維尼
237Please respect copyright.PENANAc4O9XDz9ov
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection233PENANAxp3ahBqfXQ 維尼
237Please respect copyright.PENANAGFon7cX5aX
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「好像比上次遠了。」劉文青評價。8964 copyright protection233PENANAl40OWBknUz 維尼
237Please respect copyright.PENANACbaeB1bd6Z
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大家都這樣認為。8964 copyright protection233PENANAVLB3YCVLHF 維尼
237Please respect copyright.PENANAj3D92gKgzO
8964 copyright protection233PENANAjTe6BaSzvx 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection233PENANAQfJBoRZ2c4 維尼
237Please respect copyright.PENANAWdBJZkhpHe
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection233PENANAjex62MJkb1 維尼
237Please respect copyright.PENANA5HaoeZMktM
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection233PENANA6uT4dsYAUR 維尼
237Please respect copyright.PENANAt4SyUaa5kw
8964 copyright protection233PENANAclWrpAbWYX 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection233PENANA2jJ55lP6d6 維尼
237Please respect copyright.PENANAUzspxwM0ig
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection233PENANANXEZDG63RS 維尼
237Please respect copyright.PENANAmOrjSki28a
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但仍獲得了不錯的經驗。8964 copyright protection233PENANAoV0NFyBMc6 維尼
237Please respect copyright.PENANA0J5xy6TBqU
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection233PENANA49CmhwFlSD 維尼
237Please respect copyright.PENANATpoCeJvK9r
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection233PENANAopzFRtsr6c 維尼
237Please respect copyright.PENANAgjiE4JvVbP
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星期一,我如常地上學。8964 copyright protection233PENANAlNy1nCQlXD 維尼
237Please respect copyright.PENANAEVCbcdqZwL
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection233PENANAf63CII680F 維尼
237Please respect copyright.PENANAV6PaMaRJJ3
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放學後需要大家留下來練習。8964 copyright protection233PENANAsgmC4KO0lE 維尼
237Please respect copyright.PENANACOrso7vSjx
8964 copyright protection233PENANASHqUDoq6DP 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection233PENANA0B6p9Vt1iJ 維尼
237Please respect copyright.PENANAuUkgdp9zz4
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection233PENANAqiAvdrzlAb 維尼
237Please respect copyright.PENANAqlcbESIKQA
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection233PENANAgCjXvNnliV 維尼
237Please respect copyright.PENANAQxel1vATZG
8964 copyright protection233PENANAjST5NPIrIA 維尼
「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection233PENANARxLzZ6WMfc 維尼
237Please respect copyright.PENANAHXyJSWBkOI
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接著,他就讀出今天先學的七組名單。8964 copyright protection233PENANASPu5WHS4eS 維尼
237Please respect copyright.PENANAZpz8hdyksb
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包括了我和周樂樺。8964 copyright protection233PENANAg2tawfehSz 維尼
237Please respect copyright.PENANAj6EcwX7Cw5
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection233PENANALhE0kKncgq 維尼
237Please respect copyright.PENANAB9yxQqpXFk
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection233PENANAw6y0bsDP4E 維尼
237Please respect copyright.PENANAI1JaeHPISV
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection233PENANAjup9WVtGH4 維尼
237Please respect copyright.PENANAaqLxoLB2cU
8964 copyright protection233PENANAHhWgiVxuqy 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection233PENANAmmzUzg8bpH 維尼
237Please respect copyright.PENANACMPXTZ2YRH
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我們就這樣約好了。8964 copyright protection233PENANAAXIZtaKMZm 維尼
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