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No Plagiarism!lgpeUIbL5fxScLQd1xcFposted on PENANA 星期日,下午的運動場。8964 copyright protection214PENANAths2DP6n8v 維尼
218Please respect copyright.PENANAJ01hcndCeY
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection214PENANAncvu5JCzAJ 維尼
218Please respect copyright.PENANA63iYcQ2z9N
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection214PENANAH7UMqHzEjc 維尼
218Please respect copyright.PENANA22fxQKfzt0
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輕輕提起左腿。8964 copyright protection214PENANAJnneSb3nIm 維尼
218Please respect copyright.PENANAHK3WT3w4B0
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要開始了!8964 copyright protection214PENANAWYOJjN1mdf 維尼
218Please respect copyright.PENANAEZKPiF5C0z
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection214PENANAIElZQCL1mo 維尼
218Please respect copyright.PENANAwDrTuoCDJ6
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection214PENANAscwrQMNLEE 維尼
218Please respect copyright.PENANADvC1gv00qd
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection214PENANABVWMQvSQKp 維尼
218Please respect copyright.PENANARw9PVUJ3w8
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「呼——」來把沙袋推出去。8964 copyright protection214PENANAATsCrNzMDa 維尼
218Please respect copyright.PENANAiBr9RSRGBh
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection214PENANA2CzYXAmqZh 維尼
218Please respect copyright.PENANAlTsmM6XUVl
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection214PENANAn5kJ98KKiH 維尼
218Please respect copyright.PENANABcF7LVrqpD
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection214PENANASYeNXZtkir 維尼
218Please respect copyright.PENANAznc32jJ9lW
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「好像比上次遠了。」劉文青評價。8964 copyright protection214PENANAdhzyIRAKmr 維尼
218Please respect copyright.PENANAUp1UllJpVs
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大家都這樣認為。8964 copyright protection214PENANAbeF8FMz7FQ 維尼
218Please respect copyright.PENANA0bdnZhZIOZ
8964 copyright protection214PENANAhO70vymQ7f 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection214PENANA3rR6pPx8wm 維尼
218Please respect copyright.PENANABhH1cjwIsl
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection214PENANAVOG21WiUYC 維尼
218Please respect copyright.PENANAahtyjNypPG
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection214PENANAi3OGOkwp4S 維尼
218Please respect copyright.PENANACrkHn34zdw
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection214PENANATyh1fk8WG1 維尼
218Please respect copyright.PENANAzJJhQnO1A2
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection214PENANAyMtWo0Vaaa 維尼
218Please respect copyright.PENANAwtp4Ybz5XY
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但仍獲得了不錯的經驗。8964 copyright protection214PENANAcsHinwriRT 維尼
218Please respect copyright.PENANA4bjJ3HwJ5n
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection214PENANAq9bA9vBUxG 維尼
218Please respect copyright.PENANA4NWRuT5bGE
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection214PENANAWAKD3xLGEd 維尼
218Please respect copyright.PENANAiYVTgG28uj
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星期一,我如常地上學。8964 copyright protection214PENANA8CXWmM1SPN 維尼
218Please respect copyright.PENANA8IWqTmvnAM
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection214PENANAhD5wlI0eK0 維尼
218Please respect copyright.PENANA0bNJlt0CV3
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放學後需要大家留下來練習。8964 copyright protection214PENANArmCmjwAShh 維尼
218Please respect copyright.PENANAWfeIBGnl1T
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection214PENANA6xVTfFARru 維尼
218Please respect copyright.PENANAAKJo1fAE5r
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection214PENANA6QJWYAFPl6 維尼
218Please respect copyright.PENANAG6Ty9IPHer
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection214PENANAlFaGgx5ird 維尼
218Please respect copyright.PENANAVAJRImkK3J
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection214PENANAbt6mMK2zXp 維尼
218Please respect copyright.PENANAMlRnuPhJRN
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接著,他就讀出今天先學的七組名單。8964 copyright protection214PENANAGWwPPTZVE9 維尼
218Please respect copyright.PENANAdwSh2cpuzO
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包括了我和周樂樺。8964 copyright protection214PENANAZgBqSKS9Hv 維尼
218Please respect copyright.PENANAAwAuAi2tHK
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection214PENANA6qmCILGdzW 維尼
218Please respect copyright.PENANAzn2eX0h4G3
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection214PENANAakGq1zHLlO 維尼
218Please respect copyright.PENANAfi9OhE7vtj
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection214PENANAgAcnkPVXnu 維尼
218Please respect copyright.PENANANdNHsT4HMz
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection214PENANALvKkhcgrOr 維尼
218Please respect copyright.PENANAHiHZ0N8g5s
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我們就這樣約好了。8964 copyright protection214PENANA861HbsdtHu 維尼
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