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No Plagiarism!AF6FEeW8FubvfbVw6galposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection164PENANAJ27nl2w3mj 維尼
168Please respect copyright.PENANA99uB1nzoXB
8964 copyright protection164PENANAnMUUS0dWcw 維尼
黃遙不在,我兩望附近。8964 copyright protection164PENANAtnsjsR9erA 維尼
168Please respect copyright.PENANA6mZR3KwA6f
8964 copyright protection164PENANA8isAIYThxb 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection164PENANAvuc5idYfq4 維尼
168Please respect copyright.PENANAFUY3PUgknb
8964 copyright protection164PENANAdMXxsZRMin 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection164PENANA7qIl4KOgMR 維尼
168Please respect copyright.PENANAfV2rVh2pnr
8964 copyright protection164PENANA3UzBMt1sxh 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection164PENANAVkUmuayoTt 維尼
168Please respect copyright.PENANAYN02OZXDfh
8964 copyright protection164PENANAGKfKZxWih2 維尼
「把握時間。」黃遙說。8964 copyright protection164PENANAyZhwPt9UyV 維尼
168Please respect copyright.PENANAwIGd97uu7h
8964 copyright protection164PENANAwiHZp4vxXN 維尼
「嗯。」我說。8964 copyright protection164PENANA1194coEF3F 維尼
168Please respect copyright.PENANAO7HYjkaIXx
8964 copyright protection164PENANAv70OOK1C7y 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection164PENANAfI3Ck0Xawj 維尼
168Please respect copyright.PENANAPd4Q8a5YwV
8964 copyright protection164PENANADVVgS1DfEK 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection164PENANAghmffvD64H 維尼
168Please respect copyright.PENANAtvkhiZJxp0
8964 copyright protection164PENANALfuYnbxFiZ 維尼
我們放下書包和運動袋。8964 copyright protection164PENANAS339GmCSg7 維尼
168Please respect copyright.PENANAjwIEolEDOg
8964 copyright protection164PENANAXkBkKx4EB8 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection164PENANAxflVuwIusi 維尼
168Please respect copyright.PENANA69uAIarG1B
8964 copyright protection164PENANA9cqNQInrjk 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection164PENANAQGqnAE3zNK 維尼
168Please respect copyright.PENANAvlcjXVoBR5
8964 copyright protection164PENANAzOWW7iqy9F 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection164PENANAc50x0Aov63 維尼
168Please respect copyright.PENANAHQ4psyBpL1
8964 copyright protection164PENANAvR4I4uz9ar 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection164PENANAAXVmOFrCew 維尼
168Please respect copyright.PENANA6jlPxCRd6n
8964 copyright protection164PENANAbQa98GAd35 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection164PENANA1mLjxkHFJT 維尼
168Please respect copyright.PENANA9PCLE1cUyB
8964 copyright protection164PENANAf1k4IgkQtf 維尼
變相不需要刻意去休息。8964 copyright protection164PENANAnni17T6GQW 維尼
168Please respect copyright.PENANAyDCZfPzXhe
8964 copyright protection164PENANAsvzgNRVhwl 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection164PENANAI2dccLwOWy 維尼
168Please respect copyright.PENANAaQiGpO70DQ
8964 copyright protection164PENANAhxcV19NfCq 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection164PENANAsarx2TEtLH 維尼
168Please respect copyright.PENANAKK2s0OGpEr
8964 copyright protection164PENANACm0faPouvI 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection164PENANAdLfs0szWKm 維尼
168Please respect copyright.PENANAxuMQKnDzyK
8964 copyright protection164PENANAy2n9ZC8hSc 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection164PENANAaCsBiUMO3a 維尼
168Please respect copyright.PENANAKsAbzDOuqc
8964 copyright protection164PENANAQ6uNChjsnT 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection164PENANA0JLPjWAFCp 維尼
168Please respect copyright.PENANAWfYEgw3Hpi
8964 copyright protection164PENANAVjvmuPwuMX 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection164PENANAHFB0PpSJXx 維尼
168Please respect copyright.PENANAhoYIgnbDGb
8964 copyright protection164PENANAFLCqnJxsbF 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection164PENANA6FhLUGtwau 維尼
168Please respect copyright.PENANATo6hbyNzQB
8964 copyright protection164PENANAdJJB4t2TqO 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection164PENANAC0EEmuomlM 維尼
168Please respect copyright.PENANAgKUv67DozV
8964 copyright protection164PENANATyU4gC2sUF 維尼
我也開始做掌上壓。8964 copyright protection164PENANAfyxd3lAFbj 維尼
168Please respect copyright.PENANA6A2I1KyOrW
8964 copyright protection164PENANATZdLz8Vdv5 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection164PENANAeIG5rsWKMM 維尼
168Please respect copyright.PENANAhaxlPT04fB
8964 copyright protection164PENANAoSql4jjLCv 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection164PENANAW8qJq8bzgS 維尼
168Please respect copyright.PENANAtUlMsOXIBL
8964 copyright protection164PENANA2asYcnKjob 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection164PENANAz1OZzaovWL 維尼
168Please respect copyright.PENANAQ2mWD04LJW
8964 copyright protection164PENANA91BH4O6pLi 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection164PENANA7MdHqvC7DR 維尼
168Please respect copyright.PENANAAQuRTvMICO
8964 copyright protection164PENANA5CXTdfPMxc 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection164PENANAERW5sJnCiz 維尼
168Please respect copyright.PENANAXGaCKUxq5B
8964 copyright protection164PENANA0blziyNPH4 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection164PENANALeFaUYoLC3 維尼
168Please respect copyright.PENANAKILhSF68r7
8964 copyright protection164PENANAXU7LAFwIRM 維尼
「可是我要回家吃飯。」她說。8964 copyright protection164PENANA9oskOZ68p7 維尼
168Please respect copyright.PENANATFJurfTwkp
8964 copyright protection164PENANANfLx4JtywL 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection164PENANAVRji7iRfob 維尼
168Please respect copyright.PENANA22lvoBDKN9
8964 copyright protection164PENANAyUmF28H5UV 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection164PENANA98x6V83UL8 維尼
168Please respect copyright.PENANAbTpTUbalx9
8964 copyright protection164PENANAlCARzrSd0j 維尼
「獎勵你什麼?」我問。8964 copyright protection164PENANA5wObk8IDsR 維尼
168Please respect copyright.PENANAW2f5ObfZNq
8964 copyright protection164PENANApDbEnaEf9R 維尼
「稱讚我兩句?」她說。8964 copyright protection164PENANA3VdY99hyGx 維尼
168Please respect copyright.PENANAUcv2UEZcmj
8964 copyright protection164PENANAUrvURO5oi7 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection164PENANAo3AKFNodUY 維尼
168Please respect copyright.PENANA816aS98bx8
8964 copyright protection164PENANAYjli8qnt6c 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection164PENANAaDHUH88KWs 維尼
168Please respect copyright.PENANAVqoSAOLIss
8964 copyright protection164PENANAgHYcec9rpe 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection164PENANAMnpWFIC6QC 維尼
168Please respect copyright.PENANAXe1K7yRjEI
8964 copyright protection164PENANAjCG3IfcEoy 維尼
「也是。」我說。8964 copyright protection164PENANAthqNi8SZkX 維尼
168Please respect copyright.PENANAae5D7ICfIZ
8964 copyright protection164PENANAb4KGTmPE0r 維尼
「還有一句。」她在等待。8964 copyright protection164PENANAyLktTolWKg 維尼
168Please respect copyright.PENANAwu2zDJzSov
8964 copyright protection164PENANATMblnb6sjB 維尼
「樣靚,身材正。」我說。8964 copyright protection164PENANA0Ggvqt2YF1 維尼
168Please respect copyright.PENANAtr3c6ntRWZ
8964 copyright protection164PENANAs389IYlWCw 維尼
接著,她去拿手機,打電話回家。8964 copyright protection164PENANAtctFgZkAc8 維尼
168Please respect copyright.PENANAsnWuJw5Mwy
8964 copyright protection164PENANAXFoaX97pAA 維尼
說她會晚半小時回去。8964 copyright protection164PENANAxPayy9ai0J 維尼
168Please respect copyright.PENANAHoAn0N5uzV
8964 copyright protection164PENANAJgLHkW6FQu 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection164PENANAiuqSLKoCSg 維尼
168Please respect copyright.PENANAjVQjvBJnKT
8964 copyright protection164PENANAFMiispa9pu 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection164PENANAcYy6fqQTxN 維尼
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