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No Plagiarism!1LG95GJ0PGrl43spfjzvposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection182PENANAN75BJBJYSP 維尼
186Please respect copyright.PENANASCwDTcZndk
8964 copyright protection182PENANANpyzyvwYDn 維尼
黃遙不在,我兩望附近。8964 copyright protection182PENANAHWxarH4x4f 維尼
186Please respect copyright.PENANA5mR4UZeben
8964 copyright protection182PENANADwgyYgblFu 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection182PENANARK6i3NeSmP 維尼
186Please respect copyright.PENANAfRbKSMDpKQ
8964 copyright protection182PENANAYMHiPMWu28 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection182PENANAA972Z9Il1o 維尼
186Please respect copyright.PENANAEDYQgpSNzz
8964 copyright protection182PENANA02QAN0ug7F 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection182PENANAZzC1My6zs3 維尼
186Please respect copyright.PENANA2jWDp4ExH1
8964 copyright protection182PENANAGfsW3vCpgb 維尼
「把握時間。」黃遙說。8964 copyright protection182PENANAsw9p5MHJ5j 維尼
186Please respect copyright.PENANASSGe7qIQ52
8964 copyright protection182PENANA5Cb8mzURNi 維尼
「嗯。」我說。8964 copyright protection182PENANAKT8hFPGvWb 維尼
186Please respect copyright.PENANA2KaATs1NLs
8964 copyright protection182PENANAAXmuDrCdtc 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection182PENANA0Kp09go3wl 維尼
186Please respect copyright.PENANATc224fNXlF
8964 copyright protection182PENANA6T0c3M5TKT 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection182PENANAq0GZVsMG0o 維尼
186Please respect copyright.PENANA4W3rSvsRvW
8964 copyright protection182PENANArEsFrIOtGq 維尼
我們放下書包和運動袋。8964 copyright protection182PENANAYOezovo02I 維尼
186Please respect copyright.PENANAqQmEeSBsoW
8964 copyright protection182PENANAsy0pUaUWuD 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection182PENANATEyDpCqKvC 維尼
186Please respect copyright.PENANARjnt2k2YaT
8964 copyright protection182PENANADCC6iAcCeS 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection182PENANAzV228jlysp 維尼
186Please respect copyright.PENANAwLAuYo9P8R
8964 copyright protection182PENANA1KnfFUV7v1 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection182PENANAm2fHqTp7Hl 維尼
186Please respect copyright.PENANAMesVl83HYb
8964 copyright protection182PENANAcXg4tO2OvN 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection182PENANAGpbgu6JhGJ 維尼
186Please respect copyright.PENANAO5My6UaS4r
8964 copyright protection182PENANA9b8Yd8B81F 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection182PENANA0TKW6JL3Ef 維尼
186Please respect copyright.PENANA10FAZXnDvf
8964 copyright protection182PENANAUZAbNSBbPg 維尼
變相不需要刻意去休息。8964 copyright protection182PENANA3Nikq5hLXB 維尼
186Please respect copyright.PENANAOnaZJfKSX8
8964 copyright protection182PENANAbqWsp2JNHg 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection182PENANAvsv3I64yRP 維尼
186Please respect copyright.PENANAqEIlmhkdoT
8964 copyright protection182PENANASVVbuvy3tM 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection182PENANA7IVGposB20 維尼
186Please respect copyright.PENANANOnDLAO2C2
8964 copyright protection182PENANAhNPQjaDRxJ 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection182PENANAaRqNsMTHit 維尼
186Please respect copyright.PENANAKHlCttMXfY
8964 copyright protection182PENANAuAApMb1nC9 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection182PENANA8XjqmrjJ7i 維尼
186Please respect copyright.PENANAYIGjlkljD3
8964 copyright protection182PENANALs8av9xRXb 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection182PENANA9uHEc7eojf 維尼
186Please respect copyright.PENANAHGCPtBzWRs
8964 copyright protection182PENANAradheezFlS 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection182PENANAFhI8VA0ZiQ 維尼
186Please respect copyright.PENANAZ09u7r0Int
8964 copyright protection182PENANAU4GE75Yq05 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection182PENANAOW6RuzmEVv 維尼
186Please respect copyright.PENANAWrI4DXFkCM
8964 copyright protection182PENANAfNNS4oq0wX 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection182PENANAEJ7tuKvgvg 維尼
186Please respect copyright.PENANA27UFzuMqD3
8964 copyright protection182PENANAWYPsZlJX3S 維尼
我也開始做掌上壓。8964 copyright protection182PENANAuAN8L18VrF 維尼
186Please respect copyright.PENANAIB6GZP7OEn
8964 copyright protection182PENANARI1yvX9Y1H 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection182PENANAwQe17SqpQj 維尼
186Please respect copyright.PENANAaFQGTwrZwI
8964 copyright protection182PENANABiiN6OMAl9 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection182PENANAvBF2huD7m3 維尼
186Please respect copyright.PENANAF4bM7rehn3
8964 copyright protection182PENANAkksUJFPqi3 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection182PENANAtFsXYp4T2j 維尼
186Please respect copyright.PENANADAHyWDVcfl
8964 copyright protection182PENANAVrM71NJaQQ 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection182PENANAxEr8d80Dnj 維尼
186Please respect copyright.PENANAOR0ssHc3Oy
8964 copyright protection182PENANAoV61tePojD 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection182PENANASlKdpQs0Hl 維尼
186Please respect copyright.PENANAksGSXVVgAT
8964 copyright protection182PENANAJ2K3cIA6D3 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection182PENANAwZSfaUtxE8 維尼
186Please respect copyright.PENANAeffI7TAkAb
8964 copyright protection182PENANAGYtyubCoyL 維尼
「可是我要回家吃飯。」她說。8964 copyright protection182PENANA5HFM5KpRck 維尼
186Please respect copyright.PENANAaBEgc2ZOza
8964 copyright protection182PENANApUXeCsQfVM 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection182PENANAT8MPX7LdzS 維尼
186Please respect copyright.PENANA4EnIvXjfJP
8964 copyright protection182PENANAlsXCOD1rDb 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection182PENANAXYCdK2Rl64 維尼
186Please respect copyright.PENANA4nz3VnqVmZ
8964 copyright protection182PENANA1r3bJEUWbz 維尼
「獎勵你什麼?」我問。8964 copyright protection182PENANAh3eT7khklI 維尼
186Please respect copyright.PENANA0aD7JsXdXX
8964 copyright protection182PENANAmQXs8OUrgc 維尼
「稱讚我兩句?」她說。8964 copyright protection182PENANAClNaVAjs1R 維尼
186Please respect copyright.PENANADlvJaWRwes
8964 copyright protection182PENANAe95gT0UsSn 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection182PENANABUWCOy6YQf 維尼
186Please respect copyright.PENANAqdnoZhgcTX
8964 copyright protection182PENANA4rINDy8VUw 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection182PENANAkVqDLmolG7 維尼
186Please respect copyright.PENANAQDNlh7rLoo
8964 copyright protection182PENANACZv1N7G3d6 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection182PENANAUjSUTk1NUG 維尼
186Please respect copyright.PENANAyqsPMgaZUw
8964 copyright protection182PENANA9dWEZwzgDP 維尼
「也是。」我說。8964 copyright protection182PENANAUSC4sVVGL5 維尼
186Please respect copyright.PENANAFjAMMqngWR
8964 copyright protection182PENANAGaXyAwikVI 維尼
「還有一句。」她在等待。8964 copyright protection182PENANAXq6JsE2Ljk 維尼
186Please respect copyright.PENANAYFEvaG3uCp
8964 copyright protection182PENANAQ1iB2H7eMb 維尼
「樣靚,身材正。」我說。8964 copyright protection182PENANAFdNwmdZAzU 維尼
186Please respect copyright.PENANAn8WvCfyWeg
8964 copyright protection182PENANActAGl8023C 維尼
接著,她去拿手機,打電話回家。8964 copyright protection182PENANAENvt9gvlR6 維尼
186Please respect copyright.PENANAAnSGWztwGI
8964 copyright protection182PENANAj6bmLt6vAM 維尼
說她會晚半小時回去。8964 copyright protection182PENANAgszswwzKZu 維尼
186Please respect copyright.PENANA96OYrjjDXu
8964 copyright protection182PENANAMa0d3zj2Z7 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection182PENANA1oYu6zR6ff 維尼
186Please respect copyright.PENANADTUrGKtjKT
8964 copyright protection182PENANAjLxLlC97uU 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection182PENANALeMfgMeYGb 維尼
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