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No Plagiarism!xdbqqqJczMP8FimZIk4iposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection184PENANAltXVloJ3aY 維尼
188Please respect copyright.PENANAv6pkori1SB
8964 copyright protection184PENANAlDDdEP2EfJ 維尼
「不用我幫忙嗎?」我問。8964 copyright protection184PENANAWO4mOkYVt4 維尼
188Please respect copyright.PENANAlkLSQc47VS
8964 copyright protection184PENANAfQtWHtwTep 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection184PENANAi1J4E9KI7f 維尼
188Please respect copyright.PENANALo8PzNsqRj
8964 copyright protection184PENANAFqQMw25I0c 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection184PENANAqLOuncz4mM 維尼
188Please respect copyright.PENANAdoNXG6xFMa
8964 copyright protection184PENANAHMOFsXamv5 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection184PENANAJbHKIZUPiX 維尼
188Please respect copyright.PENANA9oi9orwEpx
8964 copyright protection184PENANA9Kwlu05jxp 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection184PENANAKnFApAQA67 維尼
188Please respect copyright.PENANAxzv2VrqEz3
8964 copyright protection184PENANAJZuqwzh43m 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection184PENANAeFVu3enTZm 維尼
188Please respect copyright.PENANAu1ULiM9OUu
8964 copyright protection184PENANAMT4tPiEWNI 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection184PENANAJ8JDBTrERV 維尼
188Please respect copyright.PENANAS56iS3VrIM
8964 copyright protection184PENANAdZJJharCyh 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection184PENANAAeXwUCjeOE 維尼
188Please respect copyright.PENANA9inGez7x8k
8964 copyright protection184PENANAmr0wfFT3pg 維尼
家具會在下星期六送到。8964 copyright protection184PENANAo7sbisYEfr 維尼
188Please respect copyright.PENANAjUe4zcDUdB
8964 copyright protection184PENANA8akskD7E6k 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection184PENANAk74Dgtr58e 維尼
188Please respect copyright.PENANAv34G0nDroa
8964 copyright protection184PENANAgpGJ4E4rmw 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection184PENANArvov1L9tXW 維尼
188Please respect copyright.PENANAfsI9ee7Xpk
8964 copyright protection184PENANAcgqGiZCWi6 維尼
關鍵就在於半小時後的見面。8964 copyright protection184PENANAjgyCHqNhf3 維尼
188Please respect copyright.PENANAnv2pRwxqsw
8964 copyright protection184PENANALwK4t5MWnf 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection184PENANAY4dtNOXzb6 維尼
188Please respect copyright.PENANAVeQEpWGLjG
8964 copyright protection184PENANA0C4GUceqfD 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection184PENANAbROG9fmMZZ 維尼
188Please respect copyright.PENANAMEJLcAue0s
8964 copyright protection184PENANAtZ8h0eOAUA 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection184PENANALkML9TIijM 維尼
188Please respect copyright.PENANA8t5p1otu7e
8964 copyright protection184PENANAHAilv1yDhR 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection184PENANAQHlE4YV6ci 維尼
188Please respect copyright.PENANA3a6H8mTi1G
8964 copyright protection184PENANAZ5pdmg65qC 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection184PENANAz8OmOUSC5z 維尼
188Please respect copyright.PENANAh8MhM7lAkj
8964 copyright protection184PENANALSm3dHxpNr 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection184PENANASAdimy5oVy 維尼
188Please respect copyright.PENANAygnqaP9e8u
8964 copyright protection184PENANAPxGrQRcSdB 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection184PENANAjmfDzhbjL8 維尼
188Please respect copyright.PENANATL5OT6wMyT
8964 copyright protection184PENANA11UiliWMzt 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection184PENANAVH6ESoN7Mh 維尼
188Please respect copyright.PENANAquiNikLwIw
8964 copyright protection184PENANATTMonwlwhN 維尼
「同意。」吳延弟說。8964 copyright protection184PENANAZDVpgRRRqZ 維尼
188Please respect copyright.PENANAqt9xzmsHWV
8964 copyright protection184PENANAJm2TqJyLeC 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection184PENANA4JKSRjJvdy 維尼
188Please respect copyright.PENANAIlXlDt7ee0
8964 copyright protection184PENANAQHu5i0iuGC 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection184PENANAD0PsLxbfym 維尼
188Please respect copyright.PENANA1JpBuXIJyI
8964 copyright protection184PENANAHmjas6zaPn 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection184PENANABoI2DTDxAJ 維尼
188Please respect copyright.PENANAOmkcJ5LtrY
8964 copyright protection184PENANAdNjJ0FLmT0 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection184PENANAaUD1CMsl1m 維尼
188Please respect copyright.PENANAhBe5QyoHxv
8964 copyright protection184PENANAyzfZZ42F70 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection184PENANA9zkvEuHbeh 維尼
188Please respect copyright.PENANA5WVa3vg4pN
8964 copyright protection184PENANAadRM7Tc52W 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection184PENANAG4d7Q7xAXT 維尼
188Please respect copyright.PENANA8q4yv3aXBj
8964 copyright protection184PENANAtpLCUXxnWd 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection184PENANAcOoidixBmi 維尼
188Please respect copyright.PENANAdN1IZeePR1
8964 copyright protection184PENANAxm8YfwYl9D 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection184PENANAOq9CrVxlBX 維尼
188Please respect copyright.PENANAKWR05XjBRt
8964 copyright protection184PENANAOYaoqdUd6q 維尼
變速跑是她經常安排的項目。8964 copyright protection184PENANASq3vthKWVA 維尼
188Please respect copyright.PENANAl9CITIbHTS
8964 copyright protection184PENANAU77y6T49qU 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection184PENANAwBOZ0Fo8SJ 維尼
188Please respect copyright.PENANAQJhPP1Bwge
8964 copyright protection184PENANAhc23d3DIQ9 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection184PENANAsRRhpIrsdn 維尼
188Please respect copyright.PENANA4BiQeY19MC
8964 copyright protection184PENANA7ePP3XHK6S 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection184PENANATctg2j27GS 維尼
188Please respect copyright.PENANAk78g3Lw1ri
8964 copyright protection184PENANAqxMyLSVT5L 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection184PENANA3S3X2R4VgC 維尼
188Please respect copyright.PENANAX4MQbgwcwa
8964 copyright protection184PENANAk9TR6qfKeX 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection184PENANA5FzQCNpBCP 維尼
188Please respect copyright.PENANADhXSBLgA9I
8964 copyright protection184PENANANYmR6jUYzD 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection184PENANAhVFpfKICIP 維尼
188Please respect copyright.PENANAzARuJpGuci
8964 copyright protection184PENANAHup8A7h0K9 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection184PENANAuTL0gQ6UN5 維尼
188Please respect copyright.PENANAb7mTm9HIgw
8964 copyright protection184PENANA8heIbbTaeO 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection184PENANA77oe88CuTe 維尼
188Please respect copyright.PENANA5z3mUuvsTo
8964 copyright protection184PENANAJOzlg5Wrr9 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection184PENANARKGKdr3kQ9 維尼
188Please respect copyright.PENANA9QRFWoPDkx
8964 copyright protection184PENANAkxbZ0RukUo 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection184PENANAH7XsgBFNkX 維尼
188Please respect copyright.PENANAf8m3imgZHE
8964 copyright protection184PENANAL02iGLIz8u 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection184PENANAsawNII0F7L 維尼
188Please respect copyright.PENANAPkJ99g7JDs
8964 copyright protection184PENANARd8LkzGJyT 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection184PENANAiWZGdD84cf 維尼
188Please respect copyright.PENANABv4ahCBjLr
8964 copyright protection184PENANANjBknCTbhJ 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection184PENANAWjJLGDmRyv 維尼
188Please respect copyright.PENANAjiUk3ZHd3t
8964 copyright protection184PENANAJmwTlv8Awf 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection184PENANASAumkRLV4Z 維尼
188Please respect copyright.PENANABBzmHgdjpI
8964 copyright protection184PENANAXuLiYoo7qR 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection184PENANADGbprXiAgd 維尼
188Please respect copyright.PENANAKIq7TXT9aq
8964 copyright protection184PENANANtZE5WP5CV 維尼
什麼?8964 copyright protection184PENANAgjBVvmCQpL 維尼
188Please respect copyright.PENANAmjDZnkYuOW
8964 copyright protection184PENANAe3UpvYl0aw 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection184PENANAJuhjPRvXri 維尼
188Please respect copyright.PENANAYJSIIS8UbX
8964 copyright protection184PENANAiUvygkHwSE 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection184PENANAYGtQ4ZXZDY 維尼
188Please respect copyright.PENANAGlRFSDAev9
8964 copyright protection184PENANA3mg7Ns7l5q 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection184PENANAt9Wxyk8fGF 維尼
188Please respect copyright.PENANAxvEuKr9dkJ
8964 copyright protection184PENANA36vAtOlBWA 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection184PENANAhTl6rLPW8Z 維尼
188Please respect copyright.PENANAxOQ8h21W6N
8964 copyright protection184PENANAfjZ7XMz0dn 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection184PENANAmKkU5SL8KB 維尼
188Please respect copyright.PENANAfXJcs4JPGE
8964 copyright protection184PENANA2RTOLBzzEa 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection184PENANAMRMexiT6wb 維尼
188Please respect copyright.PENANAZbhWwQ2Kzj
8964 copyright protection184PENANAsbJqyIg6WF 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection184PENANAQFxsFmK42m 維尼
188Please respect copyright.PENANAlgc1sekmbJ
8964 copyright protection184PENANAEirBdyODkU 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection184PENANACGfOb98cyy 維尼
188Please respect copyright.PENANAooneA1Llbz
8964 copyright protection184PENANAWtAK7t5LJh 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection184PENANAzAsc8j0cLI 維尼
188Please respect copyright.PENANAyc3d9yvz7l
8964 copyright protection184PENANAmZPE3vwZnV 維尼
絕對是一趟地獄之旅。8964 copyright protection184PENANAnuRnwbAxNy 維尼
188Please respect copyright.PENANAj5III2rDrJ
8964 copyright protection184PENANAZvqKfFwdVB 維尼
「我不怕……來吧。」我說。8964 copyright protection184PENANAmPJz2cqW74 維尼
188Please respect copyright.PENANAAREOT8EcPm
8964 copyright protection184PENANACTNN3izkP3 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection184PENANAXy4eL4VokQ 維尼
188Please respect copyright.PENANAtY2h6qKnSs
8964 copyright protection184PENANA40MlV5kb07 維尼
「好的。」他說。8964 copyright protection184PENANAb2EsgfLU2P 維尼
188Please respect copyright.PENANAgls5gdQY5W
8964 copyright protection184PENANAg2eSSi7BkR 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection184PENANACO2tAubexA 維尼
188Please respect copyright.PENANASe7XLGIrQF
8964 copyright protection184PENANAmJFq0yDA4N 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection184PENANAbk6W67C6c1 維尼
188Please respect copyright.PENANAyzqJXorJY4
8964 copyright protection184PENANA5ABKCKav5u 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection184PENANA03ObhlLl0e 維尼
188Please respect copyright.PENANARi5EuO2z6U
8964 copyright protection184PENANA1ihZSgWzSR 維尼
「那我就安心了。」黃遙說。8964 copyright protection184PENANAktIT13rzsb 維尼
188Please respect copyright.PENANAYq3yHY2o4c
8964 copyright protection184PENANAzGvY8zPddf 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection184PENANAOPZXRIwOjw 維尼
188Please respect copyright.PENANAHMxQGN8CUk
8964 copyright protection184PENANA3xrVDwREjx 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection184PENANAFxrsuwleNS 維尼
188Please respect copyright.PENANAZKDxuR8dtO
8964 copyright protection184PENANAlcg58AOIb7 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection184PENANALR0An8qtX8 維尼
188Please respect copyright.PENANAzW0SzYVxw9
8964 copyright protection184PENANA8kFzRvBRZQ 維尼
「知道。」我說。8964 copyright protection184PENANA0xGiIK7CNN 維尼
188Please respect copyright.PENANAvi9lwA2xoG
8964 copyright protection184PENANAKj1ubBxtYY 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection184PENANA19L1KY4h3s 維尼
188Please respect copyright.PENANAY3foGfVCBm
8964 copyright protection184PENANAwqwk0G4DUO 維尼
我站到起跑線上。8964 copyright protection184PENANAm3tMJg0xXm 維尼
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