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No Plagiarism!CW3T4afO5IT95zkYJDFdposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection166PENANA82ZL08f9bB 維尼
170Please respect copyright.PENANAMiyTLenTGO
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「不用我幫忙嗎?」我問。8964 copyright protection166PENANAwpU7UKqshq 維尼
170Please respect copyright.PENANAU6O9MyBM4Z
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection166PENANApbTHiKcskJ 維尼
170Please respect copyright.PENANAGFhqbFRpYc
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection166PENANAjsCOMWntD8 維尼
170Please respect copyright.PENANAGDpMHAxNfD
8964 copyright protection166PENANAVGRjqGfVO5 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection166PENANAmhZqsR9lhG 維尼
170Please respect copyright.PENANAQP7hEfmkY9
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection166PENANAT1XGBxdDKE 維尼
170Please respect copyright.PENANAZr0YrjpWnh
8964 copyright protection166PENANAroKlj2rm35 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection166PENANAnx7eZ0cpE4 維尼
170Please respect copyright.PENANAqOeVQPq3Yf
8964 copyright protection166PENANAgjTd6wvL66 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection166PENANA2xn08hfvu2 維尼
170Please respect copyright.PENANAo16vgwdKwM
8964 copyright protection166PENANAAyvjzY6qUJ 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection166PENANAjUVKEiwfwO 維尼
170Please respect copyright.PENANAdwLhm7QR9E
8964 copyright protection166PENANAuwDAhEVmYG 維尼
家具會在下星期六送到。8964 copyright protection166PENANArvsZ5zmiRC 維尼
170Please respect copyright.PENANArHvZWr48OE
8964 copyright protection166PENANATOiachFZyp 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection166PENANA9hGMSSgZHk 維尼
170Please respect copyright.PENANADAR5Tx6o53
8964 copyright protection166PENANAzSlCaDYWZa 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection166PENANAOdRd80R0I1 維尼
170Please respect copyright.PENANAu8YMPzT5uG
8964 copyright protection166PENANAh53NBxCvWa 維尼
關鍵就在於半小時後的見面。8964 copyright protection166PENANAFELkBZT6vN 維尼
170Please respect copyright.PENANA0WxtX7OpwF
8964 copyright protection166PENANAlW3HZEwQJM 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection166PENANAWRrwYdGODy 維尼
170Please respect copyright.PENANAVzXPE5RlXR
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection166PENANAOwI9g4Ro5d 維尼
170Please respect copyright.PENANAcASWQTma4e
8964 copyright protection166PENANA6UYXCzl7Xr 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection166PENANAzrynYYFvJ7 維尼
170Please respect copyright.PENANA5GEbDDLWWQ
8964 copyright protection166PENANAsw8Fyqi5gM 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection166PENANAnfviS7e4l7 維尼
170Please respect copyright.PENANAtECfi5wn5m
8964 copyright protection166PENANAWVKOBA4Vdw 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection166PENANAIxXByR6VFn 維尼
170Please respect copyright.PENANARKUjIoiqUA
8964 copyright protection166PENANANeU8OYuqLd 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection166PENANATvhHeuizeJ 維尼
170Please respect copyright.PENANAbcKPaKZI6U
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection166PENANAs8VwdIeCUf 維尼
170Please respect copyright.PENANAESKk3l79E8
8964 copyright protection166PENANA4NTJLQxaod 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection166PENANA0fJ982yvFn 維尼
170Please respect copyright.PENANALfSuFsUkgC
8964 copyright protection166PENANAddz7fLtj9u 維尼
「同意。」吳延弟說。8964 copyright protection166PENANApCJ5LRIRKG 維尼
170Please respect copyright.PENANAHxHs7BZt68
8964 copyright protection166PENANAmnFMfFDt0o 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection166PENANA2BK9mQH8lo 維尼
170Please respect copyright.PENANA6HBWkDn83C
8964 copyright protection166PENANAZXsrSgBF08 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection166PENANAYXZHlSXPYC 維尼
170Please respect copyright.PENANALZ40Q0UV3H
8964 copyright protection166PENANA1E6mLv4Xhl 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection166PENANAqpwG4mhLBm 維尼
170Please respect copyright.PENANAfMOHhLqW81
8964 copyright protection166PENANApOt2VqgA3g 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection166PENANA4omtuU3aZG 維尼
170Please respect copyright.PENANAZMdA9DZbv8
8964 copyright protection166PENANABfoQkVQncC 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection166PENANAMbaUWPlzx2 維尼
170Please respect copyright.PENANAQwHBKKun8u
8964 copyright protection166PENANArrhzz7jhkd 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection166PENANA4o0dRjM2z3 維尼
170Please respect copyright.PENANAY1hpWCdbr9
8964 copyright protection166PENANAdo7qQ4QjJi 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection166PENANAMTeqA1z9h1 維尼
170Please respect copyright.PENANAfwR1aip5Oy
8964 copyright protection166PENANAVVqS7b7Szl 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection166PENANA5ah2Ni7TeU 維尼
170Please respect copyright.PENANAe5ivtJmsDz
8964 copyright protection166PENANAkKGwI9yVIz 維尼
變速跑是她經常安排的項目。8964 copyright protection166PENANAWFYqwV2ggT 維尼
170Please respect copyright.PENANAmBRvdADy2s
8964 copyright protection166PENANA61G7AJz5UD 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection166PENANA0l4a2TlQro 維尼
170Please respect copyright.PENANAm2aUeCV0ip
8964 copyright protection166PENANA1heZSGJkub 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection166PENANAgqRh74EmWU 維尼
170Please respect copyright.PENANAgq0atv17t0
8964 copyright protection166PENANAFh1wauAsNd 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection166PENANAXsxd0v4OXh 維尼
170Please respect copyright.PENANA342g7JjFID
8964 copyright protection166PENANA9Tm0Yvf7Ui 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection166PENANAqLUBBiz5ng 維尼
170Please respect copyright.PENANAEoG46Ltv8S
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection166PENANAlI3D79v8AF 維尼
170Please respect copyright.PENANAsKGknFbbTx
8964 copyright protection166PENANAOnfTVwp5Z6 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection166PENANAQ6AFdy9XGl 維尼
170Please respect copyright.PENANAiK3GZVQZrs
8964 copyright protection166PENANAspnwIOHhI2 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection166PENANA2LeNMS4esQ 維尼
170Please respect copyright.PENANA5YlQIyB5bD
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection166PENANAn8n1bKtINh 維尼
170Please respect copyright.PENANARWanKVD1JR
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection166PENANAH1BcKf3U3I 維尼
170Please respect copyright.PENANA6QaXsj24Xo
8964 copyright protection166PENANAzaeldE6VUJ 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection166PENANALM0FWl8eD7 維尼
170Please respect copyright.PENANAWVfo2IFW9c
8964 copyright protection166PENANAed3u3Lfm8m 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection166PENANA9mXJxip6CJ 維尼
170Please respect copyright.PENANAL5xAWYzHPG
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「是一舉兩得的訓練。」她說。8964 copyright protection166PENANA7FgHYvc2jj 維尼
170Please respect copyright.PENANAXKsDDPNwVP
8964 copyright protection166PENANAYWCAYuT1ff 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection166PENANAaOZhC52W5f 維尼
170Please respect copyright.PENANAlIGHuAi1Dg
8964 copyright protection166PENANAhDTTCQ5YWh 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection166PENANAXfVKAlCOQ7 維尼
170Please respect copyright.PENANAwSBiqrMqI2
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection166PENANAV0KsbXWwPc 維尼
170Please respect copyright.PENANAxEjC5G7SB1
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什麼?8964 copyright protection166PENANADS7Y0xFGaP 維尼
170Please respect copyright.PENANAZmz3XBi0X7
8964 copyright protection166PENANAaxzFcYsfjV 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection166PENANAI7JPD9Sxm3 維尼
170Please respect copyright.PENANATetzHhaEDg
8964 copyright protection166PENANAQ8DX0vou9t 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection166PENANAlSMICRBgGo 維尼
170Please respect copyright.PENANAx9AdemSfMs
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「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection166PENANAdNrQu7IOd2 維尼
170Please respect copyright.PENANAB70ui1FXQ9
8964 copyright protection166PENANAZ2HZxRai6e 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection166PENANATxYw6ulGGH 維尼
170Please respect copyright.PENANAn7kvrw2bir
8964 copyright protection166PENANArY8aheXDEC 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection166PENANAx6JuG5u7I4 維尼
170Please respect copyright.PENANAjyGppoF13p
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection166PENANAL3u258ZA8g 維尼
170Please respect copyright.PENANAtEk1xcdKJi
8964 copyright protection166PENANAY3nDTPQ5aV 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection166PENANAuAhir10oVl 維尼
170Please respect copyright.PENANA4CCSxYc4JB
8964 copyright protection166PENANAhKvi4fXH8V 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection166PENANA7D5XCn5QGM 維尼
170Please respect copyright.PENANA24KEWiQjXZ
8964 copyright protection166PENANAimOEJbEtws 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection166PENANAjKTU1N6Yk2 維尼
170Please respect copyright.PENANAZvK9LaHo6d
8964 copyright protection166PENANA0dds2h4YZ9 維尼
絕對是一趟地獄之旅。8964 copyright protection166PENANAeQZK29tgOL 維尼
170Please respect copyright.PENANAtpPNZMuQt3
8964 copyright protection166PENANAyWd7KzsGdY 維尼
「我不怕……來吧。」我說。8964 copyright protection166PENANAl6rLRFlYGO 維尼
170Please respect copyright.PENANAXWIqBpYRPx
8964 copyright protection166PENANA1OurDzQKNI 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection166PENANAOf0hFzfbIr 維尼
170Please respect copyright.PENANAP1eLCK6wOU
8964 copyright protection166PENANAKKarbGYXoW 維尼
「好的。」他說。8964 copyright protection166PENANAGn8o9Dmu44 維尼
170Please respect copyright.PENANAsIDPtHz9iN
8964 copyright protection166PENANAPUwNz2ojyb 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection166PENANAIdEPeHU4NH 維尼
170Please respect copyright.PENANAPleL0wjEUc
8964 copyright protection166PENANAOnvDVyUHpS 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection166PENANA1Vz3Fkd7Od 維尼
170Please respect copyright.PENANAXYl5dIMWMa
8964 copyright protection166PENANAKxerqCR7w5 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection166PENANA3PLB4EyVpr 維尼
170Please respect copyright.PENANAbY1koxtQOJ
8964 copyright protection166PENANAOJ4kFp8pC8 維尼
「那我就安心了。」黃遙說。8964 copyright protection166PENANAMeE9yw2SZM 維尼
170Please respect copyright.PENANAgONPyxDeqR
8964 copyright protection166PENANA8tEtU9ON0D 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection166PENANABGcscnjkfo 維尼
170Please respect copyright.PENANAB4NOuFYobk
8964 copyright protection166PENANAUcAZYbMD8I 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection166PENANA7AK9v7ocyj 維尼
170Please respect copyright.PENANAzwDwNktfXM
8964 copyright protection166PENANAC1pFGoZWwy 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection166PENANAULQnOS0OgK 維尼
170Please respect copyright.PENANANX28DCLlwL
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「知道。」我說。8964 copyright protection166PENANAdzIykfgRZs 維尼
170Please respect copyright.PENANAIEjChMWGVg
8964 copyright protection166PENANAVuza7zpENI 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection166PENANACPylTdw6c6 維尼
170Please respect copyright.PENANAf7zVFz0Pln
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我站到起跑線上。8964 copyright protection166PENANADmkXcx4IRc 維尼
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