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No Plagiarism!JeCusZlMs3c6HYD66BDaposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection200PENANAnhHbJTfzA2 維尼
204Please respect copyright.PENANAXxiLol23Rc
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「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection200PENANAYesM5dXnhS 維尼
204Please respect copyright.PENANAAAC7lb1J7Q
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我先背好書包,再重新撐下。8964 copyright protection200PENANAwLirIHxqCg 維尼
204Please respect copyright.PENANAhhPvfvk8U7
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「這就對了。」她有點滿意。8964 copyright protection200PENANAZrmjgk68T2 維尼
204Please respect copyright.PENANAwO1c1iLGmu
8964 copyright protection200PENANAUQe4tigRa1 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection200PENANAHy12LWGZKx 維尼
204Please respect copyright.PENANAQy6AAp7Q9l
8964 copyright protection200PENANA1zQE79jdtF 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection200PENANAFX9C5RZIC2 維尼
204Please respect copyright.PENANAzdOwmkYr6T
8964 copyright protection200PENANAH3sx6QegEH 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection200PENANAZBEPexgrkS 維尼
204Please respect copyright.PENANAkQmj5t7pgZ
8964 copyright protection200PENANAVR5OKrUSF7 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection200PENANAEzk32EuUF0 維尼
204Please respect copyright.PENANAU6UWJZGya1
8964 copyright protection200PENANAINtoAYjPN6 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection200PENANA4qbbDdVJO1 維尼
204Please respect copyright.PENANAt4sePuFXh5
8964 copyright protection200PENANA1HZfz7ZSg1 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection200PENANAQNs9fmehPM 維尼
204Please respect copyright.PENANAuctusGHjy0
8964 copyright protection200PENANAgxpRBqy4tj 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection200PENANAMla4qyj9LC 維尼
204Please respect copyright.PENANAfSXymLchnG
8964 copyright protection200PENANARakjgIxrm9 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection200PENANA8CONc4jYuv 維尼
204Please respect copyright.PENANAe1UkadIZYk
8964 copyright protection200PENANANdWTdr4KAG 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection200PENANA4HF8HZqqah 維尼
204Please respect copyright.PENANAKRMuEsv8DT
8964 copyright protection200PENANANBO0nE9rqm 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection200PENANAUhUsRhg7fU 維尼
204Please respect copyright.PENANA4pnvfrUApm
8964 copyright protection200PENANAb9e4UEVNqG 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection200PENANArPd39ofQo4 維尼
204Please respect copyright.PENANAInZTLWkMVb
8964 copyright protection200PENANAcw7sx2zTST 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection200PENANAcL7Cfd4rzY 維尼
204Please respect copyright.PENANADZMMSjSvno
8964 copyright protection200PENANAo0KtLn0jX2 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection200PENANAGBMubSRssq 維尼
204Please respect copyright.PENANAtE6DrdoILC
8964 copyright protection200PENANApTMDa5GVrQ 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection200PENANAGvT9DwfVWr 維尼
204Please respect copyright.PENANABVysXwpNTO
8964 copyright protection200PENANAb3iGnPTHx6 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection200PENANACclusrPA42 維尼
204Please respect copyright.PENANAgByYuwCW8t
8964 copyright protection200PENANAREndwfyApn 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection200PENANA5Yoc9j110R 維尼
204Please respect copyright.PENANAceQmkcy4L0
8964 copyright protection200PENANAP6lRcRGPzv 維尼
即使拉得很盡,也不辛苦。8964 copyright protection200PENANAtQd52KOUJQ 維尼
204Please respect copyright.PENANAi4PBbBpnjH
8964 copyright protection200PENANA4WUtcl5pnM 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection200PENANALNirNjfgT5 維尼
204Please respect copyright.PENANAYuQbZSSVib
8964 copyright protection200PENANAMMBEGiIJmA 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection200PENANAhx2WIsK2Rt 維尼
204Please respect copyright.PENANA2OWHyShhdr
8964 copyright protection200PENANAK3KLSReppN 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection200PENANAqmqofF3bdj 維尼
204Please respect copyright.PENANAwckJFdpxMq
8964 copyright protection200PENANAZPuCxGQoQg 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection200PENANABCAg59yVRv 維尼
204Please respect copyright.PENANAQrwlsNv7rN
8964 copyright protection200PENANALqtN9cltQi 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection200PENANAODj4QVq6Le 維尼
204Please respect copyright.PENANAQ0m5PQrHJu
8964 copyright protection200PENANAbk28vCzl8T 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection200PENANAYKYMcbHqRG 維尼
204Please respect copyright.PENANAm4vf51ORaf
8964 copyright protection200PENANA7chlbsigEd 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection200PENANAiIqcA6STfd 維尼
204Please respect copyright.PENANA1YiCAok3UY
8964 copyright protection200PENANAJtRh8Z5aeE 維尼
她在我的對面,相隔一米。8964 copyright protection200PENANA4unjKKS8sM 維尼
204Please respect copyright.PENANAfvy7PANasZ
8964 copyright protection200PENANAwd8VEhrZb1 維尼
「那你……又勉強?」黃遙問。8964 copyright protection200PENANATdcNQlKYQW 維尼
204Please respect copyright.PENANA5AtSaDnu2a
8964 copyright protection200PENANAPRv3KQjQKz 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection200PENANAHAnxREU7Y5 維尼
204Please respect copyright.PENANAt1eJ4BepEO
8964 copyright protection200PENANAj7f9z1EdfV 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection200PENANAtKz4spJFOl 維尼
204Please respect copyright.PENANAcIBAHntk9c
8964 copyright protection200PENANAUKuY3oA4j9 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection200PENANANmXYAJIxFs 維尼
204Please respect copyright.PENANAXFyo7K8W7O
8964 copyright protection200PENANACSm5LxpnJn 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection200PENANAFYUr7ZWCEl 維尼
204Please respect copyright.PENANANiZdZoKIGt
8964 copyright protection200PENANAhuGk92ku9t 維尼
「碰手。」她說。8964 copyright protection200PENANA2fz8BENu4K 維尼
204Please respect copyright.PENANA7v94X20EtS
8964 copyright protection200PENANAuOHsJotiDB 維尼
我就提起右手,碰到她的左手。8964 copyright protection200PENANACIP8850OBC 維尼
204Please respect copyright.PENANAd9iluEnVtG
8964 copyright protection200PENANAltLbLaqLD3 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection200PENANANTF9s0XLPJ 維尼
204Please respect copyright.PENANAptHSKToxCk
8964 copyright protection200PENANA0nPAUyA4Il 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection200PENANAMbTjificGY 維尼
204Please respect copyright.PENANAsdcbG9jT1l
8964 copyright protection200PENANALcz8idP9yh 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection200PENANAqBB3ZqvYjw 維尼
204Please respect copyright.PENANAufbiZT7kaT
8964 copyright protection200PENANA9T4MlttfFK 維尼
真是不容易完成的一組掌上壓。8964 copyright protection200PENANAQHI3bg9hzZ 維尼
204Please respect copyright.PENANAxdm8PuPTdQ
8964 copyright protection200PENANAdWsvAALtzy 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection200PENANAc0NNgDRQqp 維尼
204Please respect copyright.PENANACisIRNolBK
8964 copyright protection200PENANASKGbbpVQsR 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection200PENANAWg9caC5rvI 維尼
204Please respect copyright.PENANACZq7PnfB6c
8964 copyright protection200PENANAYhDeLzM95R 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection200PENANAbWDg4PCman 維尼
204Please respect copyright.PENANAFT1yZ9IXHc
8964 copyright protection200PENANAy1mOacxw2z 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection200PENANAV97qoQHUm5 維尼
204Please respect copyright.PENANADXQiRB6Lc9
8964 copyright protection200PENANAv5o3bPGYA7 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection200PENANA9dw8rm0aVR 維尼
204Please respect copyright.PENANAydC7a2ggrn
8964 copyright protection200PENANA4b44BJR8xV 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection200PENANAdXegYBq3ng 維尼
204Please respect copyright.PENANAGXG18BZlHq
8964 copyright protection200PENANALt9hByphJj 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection200PENANA98PDSxPgnI 維尼
204Please respect copyright.PENANAFIScvzi9EH
8964 copyright protection200PENANAtGrQE3J1JB 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection200PENANAHyfSRge8XT 維尼
204Please respect copyright.PENANAgfQJd80Hd6
8964 copyright protection200PENANA4dh1l2kiUn 維尼
「是啊。」她說。8964 copyright protection200PENANA42srAPeB29 維尼
204Please respect copyright.PENANADEy8wpRVTQ
8964 copyright protection200PENANA5ngtzQKXWq 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection200PENANAoycujEmT9J 維尼
204Please respect copyright.PENANA39ijoGy437
8964 copyright protection200PENANA3ogZjKYFR3 維尼
我明白她的意思。8964 copyright protection200PENANAo4xArnSNDy 維尼
204Please respect copyright.PENANA3TQMvmwc8d
8964 copyright protection200PENANAc46HVuz88u 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection200PENANAimi3Y0REOC 維尼
204Please respect copyright.PENANAGGIyalMMy8
8964 copyright protection200PENANA1DNjFkA0ya 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection200PENANA3oGWxUsHcx 維尼
204Please respect copyright.PENANAmoxnQuH9YA
8964 copyright protection200PENANA9VLlxpoQGJ 維尼
這又怎會難到她?8964 copyright protection200PENANAEijYFuppCV 維尼
204Please respect copyright.PENANAIKhmq1Oa7w
8964 copyright protection200PENANAMHy9MXCaZX 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection200PENANA9P8jgu53i1 維尼
204Please respect copyright.PENANARDwJJqlU7J
8964 copyright protection200PENANA8NRBCgAnMi 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection200PENANAqslW8CnbTE 維尼
204Please respect copyright.PENANA56UzpTWMWd
8964 copyright protection200PENANAWiJ7cqVgtu 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection200PENANALZfXFu3q8m 維尼
204Please respect copyright.PENANAh6gTQqFkR2
8964 copyright protection200PENANAlqvuyHoCR4 維尼
「我知道……」我說。8964 copyright protection200PENANAf70Yh4SbmZ 維尼
204Please respect copyright.PENANAXGl7w7ab5N
8964 copyright protection200PENANADiU6EXRvAC 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection200PENANAxH5bqFlNaj 維尼
204Please respect copyright.PENANAakLZ6SqSpN
8964 copyright protection200PENANAxJbnl3lLLZ 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection200PENANA0R5iktJhAM 維尼
204Please respect copyright.PENANAyEGBRBLcfz
8964 copyright protection200PENANAb71Uh4cie2 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection200PENANAnNiSPNShQd 維尼
204Please respect copyright.PENANAGpSoRI2eOv
8964 copyright protection200PENANAz6dXq0I4WR 維尼
「OK。」我說。8964 copyright protection200PENANAvxb3gB3306 維尼
204Please respect copyright.PENANAAYYBofGLJb
8964 copyright protection200PENANA867uRRXoqH 維尼
「我也可以。」她看著手機。8964 copyright protection200PENANA6xaDdtoNaf 維尼
204Please respect copyright.PENANAqHwoTUHUTT
8964 copyright protection200PENANAye9XAFe01l 維尼
於是我們都回覆了OK。8964 copyright protection200PENANAQdErYXFHQ1 維尼
204Please respect copyright.PENANAGOSGWc5hlq
8964 copyright protection200PENANAq3BXpDI77o 維尼
吳延弟和劉文青都沒問題。8964 copyright protection200PENANAJLi8bSiptr 維尼
204Please respect copyright.PENANAe71oIQQ0PR
8964 copyright protection200PENANAhQfke9SflG 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection200PENANAoScEGY3eAl 維尼
204Please respect copyright.PENANAeoVXUPPsnZ
8964 copyright protection200PENANA34pUkzABR9 維尼
「嗯。」我說。8964 copyright protection200PENANAaD8EBXqW9y 維尼
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