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No Plagiarism!AaCvlMgSZXAEDeofSc4Aposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection222PENANAPO33jd4j55 維尼
226Please respect copyright.PENANAe9SKNIesF6
8964 copyright protection222PENANAbk594WEnqW 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection222PENANA4iVrf5D30p 維尼
226Please respect copyright.PENANAtOlHITpn9U
8964 copyright protection222PENANAbBFeToczvH 維尼
我先背好書包,再重新撐下。8964 copyright protection222PENANAIVf3PY7yfg 維尼
226Please respect copyright.PENANATRztulBuOT
8964 copyright protection222PENANAXrnJL8SHEk 維尼
「這就對了。」她有點滿意。8964 copyright protection222PENANAMbXHoWgNIQ 維尼
226Please respect copyright.PENANANx2yRLkgSS
8964 copyright protection222PENANA50TIuwNETW 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection222PENANAiIfHllaAaF 維尼
226Please respect copyright.PENANAl3qGwnCJa7
8964 copyright protection222PENANAZrteqI74tc 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection222PENANAmWK0VCorHb 維尼
226Please respect copyright.PENANAedmqlLqwEu
8964 copyright protection222PENANA43sRGAleuz 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection222PENANAGvFc8yaQFa 維尼
226Please respect copyright.PENANAcD73fdnux3
8964 copyright protection222PENANAMUO1lTCFcY 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection222PENANAcVghSPkAbV 維尼
226Please respect copyright.PENANAlwKJxm6M6c
8964 copyright protection222PENANATSvRT2EUPX 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection222PENANAekGSZEpcbA 維尼
226Please respect copyright.PENANAQAhVhsjvcE
8964 copyright protection222PENANAxHRcbgAznR 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection222PENANAXERJoZXiN0 維尼
226Please respect copyright.PENANAWdjzkD2nhY
8964 copyright protection222PENANAbwWAtDE6yq 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection222PENANAjfDNurSU4e 維尼
226Please respect copyright.PENANATBzgW0y0u7
8964 copyright protection222PENANAOOlW2tIAsg 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection222PENANA9SGEcpGUjg 維尼
226Please respect copyright.PENANA0EP3cnfDAX
8964 copyright protection222PENANA9GqS0yfTeb 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection222PENANAocCFeuqVjz 維尼
226Please respect copyright.PENANA6Ds4k2hGu7
8964 copyright protection222PENANAE9pPG4M9fI 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection222PENANAkfj2wi0oyj 維尼
226Please respect copyright.PENANAJIBSE2qiT7
8964 copyright protection222PENANAkgojwXy8HA 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection222PENANAINVlMLfcbn 維尼
226Please respect copyright.PENANAG0GUWAfGiM
8964 copyright protection222PENANAWtPoxbd4Oi 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection222PENANAT7CLO3avhj 維尼
226Please respect copyright.PENANA0WlJTwY09O
8964 copyright protection222PENANAuryLwF7Wtg 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection222PENANAFMfknRcGFw 維尼
226Please respect copyright.PENANAMketGctHWz
8964 copyright protection222PENANAieXJFthotb 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection222PENANACOG0KjAvd8 維尼
226Please respect copyright.PENANA8E8cTt54y3
8964 copyright protection222PENANAsRxrHXonn0 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection222PENANAFcwJ8tbrew 維尼
226Please respect copyright.PENANAKw2EO7NbwP
8964 copyright protection222PENANAjaivo3dksr 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection222PENANAhlRsBHkPbf 維尼
226Please respect copyright.PENANAdkvy9l7oef
8964 copyright protection222PENANADLUcNW1dhD 維尼
即使拉得很盡,也不辛苦。8964 copyright protection222PENANAuiCWe01uNI 維尼
226Please respect copyright.PENANA3oveHWKMSV
8964 copyright protection222PENANAzPyAm9SjdH 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection222PENANAWvvErY2KpO 維尼
226Please respect copyright.PENANAhmduuQtEzy
8964 copyright protection222PENANAoOBouUjulT 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection222PENANAHwsAopaqBB 維尼
226Please respect copyright.PENANAuig4f3zCvG
8964 copyright protection222PENANAP7i3Vyy7Z4 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection222PENANArnwDpAtQ5n 維尼
226Please respect copyright.PENANAZyNriPDr0E
8964 copyright protection222PENANA8hQZxRPePd 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection222PENANAknh6hgtGgL 維尼
226Please respect copyright.PENANAuH4PdBWlof
8964 copyright protection222PENANA1XmZtcsyZN 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection222PENANAL49TMBwWMw 維尼
226Please respect copyright.PENANAHA8b8LCB35
8964 copyright protection222PENANAHi3SozctFL 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection222PENANAbKSyt4JDJM 維尼
226Please respect copyright.PENANAgXIs00id6k
8964 copyright protection222PENANAZ5jNWSlHUB 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection222PENANAskd07JPfoG 維尼
226Please respect copyright.PENANAFwaO97PZ3s
8964 copyright protection222PENANAGg9XZGFHrS 維尼
她在我的對面,相隔一米。8964 copyright protection222PENANAIDzG5g09vs 維尼
226Please respect copyright.PENANAORDPjiOkMJ
8964 copyright protection222PENANABOvzspjDZW 維尼
「那你……又勉強?」黃遙問。8964 copyright protection222PENANAump56Nd1Tp 維尼
226Please respect copyright.PENANADiMfEA04J7
8964 copyright protection222PENANAWICyBi4aAo 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection222PENANAIzaoTr0wvL 維尼
226Please respect copyright.PENANAAPda9uvewi
8964 copyright protection222PENANAlcDWFrRybO 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection222PENANAoQimUSIlrb 維尼
226Please respect copyright.PENANA1KdNngiH5Z
8964 copyright protection222PENANASO2iOo3xcT 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection222PENANAuQvSMZf9oM 維尼
226Please respect copyright.PENANAx93SlvBZxJ
8964 copyright protection222PENANAoXvRgEgisf 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection222PENANApuU1vNjJDU 維尼
226Please respect copyright.PENANAVG6BQ9Q7uk
8964 copyright protection222PENANA3ZSpjkov8P 維尼
「碰手。」她說。8964 copyright protection222PENANAyIpO8ByGk0 維尼
226Please respect copyright.PENANAEaiwLByKxp
8964 copyright protection222PENANA5z5nthVyqe 維尼
我就提起右手,碰到她的左手。8964 copyright protection222PENANADzeTSptrpS 維尼
226Please respect copyright.PENANAvWAUwxtZuu
8964 copyright protection222PENANAJLFdQHMdQj 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection222PENANAKR88iTyTBz 維尼
226Please respect copyright.PENANAY1panpMqYT
8964 copyright protection222PENANAvK8ugcZNms 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection222PENANAMsEE3h4ng0 維尼
226Please respect copyright.PENANAVafJaEoNDe
8964 copyright protection222PENANARqpKx3Wdxf 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection222PENANAo4NGomzzNn 維尼
226Please respect copyright.PENANAJzaQ1Rwjze
8964 copyright protection222PENANAjS8L5RF0ar 維尼
真是不容易完成的一組掌上壓。8964 copyright protection222PENANANi57yCUpRn 維尼
226Please respect copyright.PENANAA89doEqccw
8964 copyright protection222PENANA9NMyrultR1 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection222PENANAUtbVYbxYAd 維尼
226Please respect copyright.PENANAotiVoWbAYu
8964 copyright protection222PENANAUKGXoVdyeL 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection222PENANAXzeGB9lLwQ 維尼
226Please respect copyright.PENANA6XSGHjXgST
8964 copyright protection222PENANAUhVevamCYP 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection222PENANA5DNmKlUGOq 維尼
226Please respect copyright.PENANAg3vQUNFu8I
8964 copyright protection222PENANAHC7r2pGY2d 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection222PENANAkvA0wdM8pa 維尼
226Please respect copyright.PENANA3J5w2SMGzP
8964 copyright protection222PENANARSqlRbvswZ 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection222PENANArZvXj7UQYd 維尼
226Please respect copyright.PENANAhZjB51A2wn
8964 copyright protection222PENANAoKkurbgD7F 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection222PENANAvA6tc9L8VS 維尼
226Please respect copyright.PENANAzkq7YPrXmL
8964 copyright protection222PENANAuzXBoYlsw1 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection222PENANAtL7TRTst3v 維尼
226Please respect copyright.PENANAOBGQvLHQ8W
8964 copyright protection222PENANAuUtaOPkpYu 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection222PENANAZ6uQBOSuY2 維尼
226Please respect copyright.PENANAaCXF8nbIi1
8964 copyright protection222PENANA8WkwP3SzU0 維尼
「是啊。」她說。8964 copyright protection222PENANAPeK4xbiMiY 維尼
226Please respect copyright.PENANAFIL1ebaaL8
8964 copyright protection222PENANApP0w1Ec7mw 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection222PENANAeM2twF6lLy 維尼
226Please respect copyright.PENANAiCbpuD0RhV
8964 copyright protection222PENANAMOO94Mffot 維尼
我明白她的意思。8964 copyright protection222PENANAKklI1LaC6u 維尼
226Please respect copyright.PENANA1F8SxKozbE
8964 copyright protection222PENANAu1Oh3Eb4J3 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection222PENANAs6cXcbTOtM 維尼
226Please respect copyright.PENANAMpvr0OgxJW
8964 copyright protection222PENANAQOZQ2LD8YV 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection222PENANAlF0oqKcMeU 維尼
226Please respect copyright.PENANAKbchwxC1Od
8964 copyright protection222PENANAll0PUAsngG 維尼
這又怎會難到她?8964 copyright protection222PENANA2RWFEw21Fi 維尼
226Please respect copyright.PENANAJ16PGZrycR
8964 copyright protection222PENANAlc8k25r8gH 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection222PENANAWhLqHTP3ZB 維尼
226Please respect copyright.PENANAXPLL5arWzM
8964 copyright protection222PENANANBZfltlP1D 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection222PENANAwjB3Jjs9xI 維尼
226Please respect copyright.PENANAFH1e6f9PNK
8964 copyright protection222PENANASbS2Az3O4k 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection222PENANAziz7ss9sfk 維尼
226Please respect copyright.PENANAy0nrW1RDxQ
8964 copyright protection222PENANALEL4LRODsp 維尼
「我知道……」我說。8964 copyright protection222PENANAgrhH8xSdRx 維尼
226Please respect copyright.PENANAve9SAvzZ0r
8964 copyright protection222PENANAmyXzukaCK0 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection222PENANAOOmgjwFWxD 維尼
226Please respect copyright.PENANAqzSWG5ZgyH
8964 copyright protection222PENANAJJRN1N7olR 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection222PENANAN4Fhup1f9s 維尼
226Please respect copyright.PENANAn2qeGRNjtI
8964 copyright protection222PENANAnwobBYYYkc 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection222PENANAuHrIplHAgs 維尼
226Please respect copyright.PENANApQPsmtqvLB
8964 copyright protection222PENANAoixs8HZP1N 維尼
「OK。」我說。8964 copyright protection222PENANAFdpgjoOHx6 維尼
226Please respect copyright.PENANAg15LpivAQP
8964 copyright protection222PENANAf0mxmkUbDY 維尼
「我也可以。」她看著手機。8964 copyright protection222PENANAsjuSQuSFET 維尼
226Please respect copyright.PENANAzRUx0BEV4z
8964 copyright protection222PENANAfhzVgJxPAb 維尼
於是我們都回覆了OK。8964 copyright protection222PENANA6ejv2d1jbb 維尼
226Please respect copyright.PENANA7axGylpZ9T
8964 copyright protection222PENANAyRShXJCkmb 維尼
吳延弟和劉文青都沒問題。8964 copyright protection222PENANAYQJm331wwl 維尼
226Please respect copyright.PENANAe7K2N3Xbys
8964 copyright protection222PENANATl9ud8sA7m 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection222PENANAzGZgkxFDV2 維尼
226Please respect copyright.PENANAuhbG58qCYU
8964 copyright protection222PENANAeqTmkIBM5a 維尼
「嗯。」我說。8964 copyright protection222PENANAawOBTm9oJT 維尼
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