No Plagiarism!j7KaawTAf1z1az0b3EG2posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection527PENANATSAbMatDeE 維尼
531Please respect copyright.PENANAPZxP7IT9m4
8964 copyright protection527PENANA8fKDdpGsZn 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection527PENANAVJpIsY2Ejf 維尼
531Please respect copyright.PENANAlEVhANqyQb
8964 copyright protection527PENANAsjgZq8aRWz 維尼
我先背好書包,再重新撐下。8964 copyright protection527PENANAVHf6Jlara6 維尼
531Please respect copyright.PENANAvm8CEXNcMr
8964 copyright protection527PENANAj9l2x48XWq 維尼
「這就對了。」她有點滿意。8964 copyright protection527PENANA0xuFF02fPy 維尼
531Please respect copyright.PENANA47cqPC00sH
8964 copyright protection527PENANAW4NZHpsYzW 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection527PENANARNyjKk0NaR 維尼
531Please respect copyright.PENANANIE6M1s6UO
8964 copyright protection527PENANAJnreSQYzmq 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection527PENANAK7Nhu41jGO 維尼
531Please respect copyright.PENANAC1GioAAXWp
8964 copyright protection527PENANACmNG1QArbx 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection527PENANAx3ncLMQVix 維尼
531Please respect copyright.PENANAn3aoTU9Q8T
8964 copyright protection527PENANA3CldLZzdAX 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection527PENANA4WNhGvvR0p 維尼
531Please respect copyright.PENANArWc5buBmek
8964 copyright protection527PENANAQSk8fIq6lc 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection527PENANAUXaN4zP1q4 維尼
531Please respect copyright.PENANAVpcV9o5nEI
8964 copyright protection527PENANArjqyNl0JYi 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection527PENANAuL46MU2tqL 維尼
531Please respect copyright.PENANAtYrfpW1ibX
8964 copyright protection527PENANAp4JfS0cakC 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection527PENANAHgG3hfprWj 維尼
531Please respect copyright.PENANADxiICOsleK
8964 copyright protection527PENANAX8J9qKxNOT 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection527PENANAuMThCAhd7N 維尼
531Please respect copyright.PENANA2hZvOUkCXX
8964 copyright protection527PENANABDIyOLhuCd 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection527PENANATKxpAOfDrA 維尼
531Please respect copyright.PENANAJ6ZPhbQO8q
8964 copyright protection527PENANAeC4e4MF44g 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection527PENANAZFG8j22Al5 維尼
531Please respect copyright.PENANA9zfQbiVA2J
8964 copyright protection527PENANA6jcmg20hoT 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection527PENANAg27xCzu7cZ 維尼
531Please respect copyright.PENANAkpfJwrDOYA
8964 copyright protection527PENANAahLeZqO1ND 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection527PENANAgZPspBHuJO 維尼
531Please respect copyright.PENANAQSm5VNNmR1
8964 copyright protection527PENANAVWpfXdDp0s 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection527PENANAZTGGYELsQh 維尼
531Please respect copyright.PENANANZLQK3IysT
8964 copyright protection527PENANABcnc0p1arz 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection527PENANA0ncnHbLsE9 維尼
531Please respect copyright.PENANAmQWwqGbkp7
8964 copyright protection527PENANAkUVVAGOd0k 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection527PENANAUjs8XVFvjZ 維尼
531Please respect copyright.PENANAuCinvLixCm
8964 copyright protection527PENANAxCH4uexJfG 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection527PENANAU9hH2xvYTU 維尼
531Please respect copyright.PENANAPTEOjtfkLo
8964 copyright protection527PENANAdTw4wLZ4mA 維尼
即使拉得很盡,也不辛苦。8964 copyright protection527PENANATsmGOxnT8l 維尼
531Please respect copyright.PENANAIhJidkREHJ
8964 copyright protection527PENANAd6R82JtidH 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection527PENANAbpYduPNGL0 維尼
531Please respect copyright.PENANA1kqVGow5NZ
8964 copyright protection527PENANA7uypN22g4n 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection527PENANA0tvWg8lawp 維尼
531Please respect copyright.PENANANavm0TwZLB
8964 copyright protection527PENANAnUFlR9Vw9f 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection527PENANAyKMob90SnE 維尼
531Please respect copyright.PENANAOGw9MnABYm
8964 copyright protection527PENANAshwQlIh3EJ 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection527PENANArSj3rm35ZT 維尼
531Please respect copyright.PENANAtrRbD8nMCl
8964 copyright protection527PENANAkjrz8ttwte 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection527PENANAaQrmx6LJrc 維尼
531Please respect copyright.PENANAtoDlMXvwHG
8964 copyright protection527PENANAOYlIkXQq5A 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection527PENANA7TprPnPdpf 維尼
531Please respect copyright.PENANAwSiAuelNrE
8964 copyright protection527PENANAA0HTYGLWym 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection527PENANA2CRPE9oSZB 維尼
531Please respect copyright.PENANAcLs98ikc8Q
8964 copyright protection527PENANAUr29dxfDvT 維尼
她在我的對面,相隔一米。8964 copyright protection527PENANAhLP2gxzwpZ 維尼
531Please respect copyright.PENANAYOO0jt3HKs
8964 copyright protection527PENANANv2xaZBci8 維尼
「那你……又勉強?」黃遙問。8964 copyright protection527PENANAjgImo7EZj2 維尼
531Please respect copyright.PENANAWs1Bunk39G
8964 copyright protection527PENANATS1Ej25rx0 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection527PENANAPp0QCknBAW 維尼
531Please respect copyright.PENANAfysJ6Osl5M
8964 copyright protection527PENANA1TfT4HICFx 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection527PENANAxV3eMByKlJ 維尼
531Please respect copyright.PENANAJeN2C0xFY1
8964 copyright protection527PENANABYZOpryYPi 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection527PENANAdeK7kqzytu 維尼
531Please respect copyright.PENANARvAs5a5msx
8964 copyright protection527PENANAmGRJqIs1PY 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection527PENANAfWDfFIPtuI 維尼
531Please respect copyright.PENANAzStcfmWFRm
8964 copyright protection527PENANAa3LCMEmHgB 維尼
「碰手。」她說。8964 copyright protection527PENANAlXDKCdXR3i 維尼
531Please respect copyright.PENANA4XV4B0H5f1
8964 copyright protection527PENANAJVh2lmKXqA 維尼
我就提起右手,碰到她的左手。8964 copyright protection527PENANAdtzIxRgrOw 維尼
531Please respect copyright.PENANA7UppB8zODg
8964 copyright protection527PENANAuYiQtu73fC 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection527PENANAQO6tOb743E 維尼
531Please respect copyright.PENANA5fLKxQnT5K
8964 copyright protection527PENANA7w119dPryh 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection527PENANAFYoeNIAX23 維尼
531Please respect copyright.PENANA6B7mrSh5eT
8964 copyright protection527PENANADlX4mrDgK9 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection527PENANABkk9V2nJUc 維尼
531Please respect copyright.PENANAaLL4gLVdH8
8964 copyright protection527PENANAngGNkvVF5r 維尼
真是不容易完成的一組掌上壓。8964 copyright protection527PENANAtZlLJmSpxl 維尼
531Please respect copyright.PENANAjyYIusal3S
8964 copyright protection527PENANAfwozukFJ8W 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection527PENANALWFFJBpEUh 維尼
531Please respect copyright.PENANAoSR7D68uv3
8964 copyright protection527PENANAOvAOs0CWfj 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection527PENANAPBIJAvJcTh 維尼
531Please respect copyright.PENANAEjJYuY1x3d
8964 copyright protection527PENANACXEegUauCv 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection527PENANA8dnk9lclgL 維尼
531Please respect copyright.PENANAijmUrfcMlS
8964 copyright protection527PENANAJnelIULcZY 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection527PENANAooXhnAhUWI 維尼
531Please respect copyright.PENANAZr2nZOAzEb
8964 copyright protection527PENANA3Y2BMDASS6 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection527PENANADKy5O81XZs 維尼
531Please respect copyright.PENANAe9YINwTkLF
8964 copyright protection527PENANAuwE1YV26LM 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection527PENANAn98NmEA4jr 維尼
531Please respect copyright.PENANAoaiQgesixY
8964 copyright protection527PENANAaBRQ1cbqgs 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection527PENANApB4d4XVJu3 維尼
531Please respect copyright.PENANA9lDTzPLxgd
8964 copyright protection527PENANASSpJv43uBC 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection527PENANAXiu40fUEzr 維尼
531Please respect copyright.PENANA5sgtzlTcp7
8964 copyright protection527PENANAvYSIJiPlAa 維尼
「是啊。」她說。8964 copyright protection527PENANA9XtWdEjMSm 維尼
531Please respect copyright.PENANA2P4ObqbS6S
8964 copyright protection527PENANAoCgVE7Pro4 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection527PENANAfrSs01G2fy 維尼
531Please respect copyright.PENANACjA3JpsqD6
8964 copyright protection527PENANACCqlJ1Nnu9 維尼
我明白她的意思。8964 copyright protection527PENANAUqHXPr3h0P 維尼
531Please respect copyright.PENANAf6qewwudkd
8964 copyright protection527PENANA2nFYI9royu 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection527PENANA6WOBxtodFQ 維尼
531Please respect copyright.PENANAk4B3rWSAK8
8964 copyright protection527PENANAMD1IdL0NSd 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection527PENANAD1ENOITHoF 維尼
531Please respect copyright.PENANAiSbJicfaZs
8964 copyright protection527PENANAjN1Ha91sa8 維尼
這又怎會難到她?8964 copyright protection527PENANAk5R6gXMiET 維尼
531Please respect copyright.PENANAzv709vPg8q
8964 copyright protection527PENANA8hjYjKprGc 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection527PENANADrE0OmQyXi 維尼
531Please respect copyright.PENANAi7ZjRZmR6C
8964 copyright protection527PENANAC9N9lNlA0j 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection527PENANAjJKGTv4AAX 維尼
531Please respect copyright.PENANAxDBY7ulDYD
8964 copyright protection527PENANAFdHYQgI6XX 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection527PENANAWzJaOImtRu 維尼
531Please respect copyright.PENANAitahuFgS68
8964 copyright protection527PENANAZpLEEqLWWo 維尼
「我知道……」我說。8964 copyright protection527PENANAcyTvsmvuZ6 維尼
531Please respect copyright.PENANA9mpmCgtMl9
8964 copyright protection527PENANA2w5BygK1Y6 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection527PENANAgItjUxDrRU 維尼
531Please respect copyright.PENANAWaXBmS6G2V
8964 copyright protection527PENANAtEDn3bcBiP 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection527PENANA1dRBmHKzWK 維尼
531Please respect copyright.PENANAcQYmupdRZj
8964 copyright protection527PENANAwiO9TLC4oB 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection527PENANACpRPjgDnox 維尼
531Please respect copyright.PENANAVjFuSS7OP1
8964 copyright protection527PENANAqrjbZ8IkJA 維尼
「OK。」我說。8964 copyright protection527PENANAxXt1DGaRjw 維尼
531Please respect copyright.PENANA69jIktzghM
8964 copyright protection527PENANAK6WzVslTIF 維尼
「我也可以。」她看著手機。8964 copyright protection527PENANAVrls28r2pd 維尼
531Please respect copyright.PENANAQNdz51Zvj4
8964 copyright protection527PENANAyPi8xywayv 維尼
於是我們都回覆了OK。8964 copyright protection527PENANAHXYALVQs1N 維尼
531Please respect copyright.PENANAqW9LxIL7an
8964 copyright protection527PENANA4itq2768e5 維尼
吳延弟和劉文青都沒問題。8964 copyright protection527PENANAq3WeEUkCK3 維尼
531Please respect copyright.PENANAfO4EK1hQUw
8964 copyright protection527PENANALg7oYiEaOD 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection527PENANAOcEp8gTM4F 維尼
531Please respect copyright.PENANAxkmjhQscSw
8964 copyright protection527PENANAPRZ1AGST1r 維尼
「嗯。」我說。8964 copyright protection527PENANA4DBM2UUTrg 維尼
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