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No Plagiarism!oXHbwHNJtILiHCzKvYjFposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection194PENANAqrbJ0oSXEl 維尼
198Please respect copyright.PENANAOS0dfrC32q
8964 copyright protection194PENANAEiokHNXL0D 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection194PENANAx6TfmydO9z 維尼
198Please respect copyright.PENANAaHaqZLGDTs
8964 copyright protection194PENANAFfe39S5UN4 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection194PENANAstX9vQZki4 維尼
198Please respect copyright.PENANAYsGX1qpSGa
8964 copyright protection194PENANAxH3h1sKK0k 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection194PENANATGzzx1Fuox 維尼
198Please respect copyright.PENANAKPmMsdcT2N
8964 copyright protection194PENANAFPRtbWeHiW 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection194PENANAtVO8HxXwKe 維尼
198Please respect copyright.PENANARDj3HGXZUI
8964 copyright protection194PENANAl5yzEY04mq 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection194PENANALvCzYTJs8z 維尼
198Please respect copyright.PENANAJfcd2bju5w
8964 copyright protection194PENANAwjPcdPOXYu 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection194PENANA91u7NtJhfZ 維尼
198Please respect copyright.PENANAEu4nWZKC7Y
8964 copyright protection194PENANAnrIxDssqno 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection194PENANAwjrW4oirKV 維尼
198Please respect copyright.PENANAPk7mmHBK1p
8964 copyright protection194PENANAiC8PXagHGa 維尼
他們就先讓我集中在起跑上。8964 copyright protection194PENANACLJ3rrsLTi 維尼
198Please respect copyright.PENANAOsUQfPUdQQ
8964 copyright protection194PENANAqI218LPLBE 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection194PENANAluq4Kjido3 維尼
198Please respect copyright.PENANAsADReJqVEj
8964 copyright protection194PENANAmsC5fPF3Fn 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection194PENANAhwAbd1hnXL 維尼
198Please respect copyright.PENANA5pmN3ZH9LJ
8964 copyright protection194PENANAfjZnum4pmA 維尼
就單膝蹲下來,眼望前方。8964 copyright protection194PENANAMP74JBMGwf 維尼
198Please respect copyright.PENANA5gJjJ7KLCW
8964 copyright protection194PENANAqN1P4ywbvZ 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection194PENANAshv0XiYw76 維尼
198Please respect copyright.PENANA7LhDOVYIwN
8964 copyright protection194PENANAxAQPhNwqqZ 維尼
準備力奔向前。8964 copyright protection194PENANAE06YYJhpyi 維尼
198Please respect copyright.PENANA276FLhP3w1
8964 copyright protection194PENANAxpMWZSFahq 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection194PENANAACnc8kn4cz 維尼
198Please respect copyright.PENANAKIcHTtRBon
8964 copyright protection194PENANApB9y0yBpZK 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection194PENANA479kg1VXXI 維尼
198Please respect copyright.PENANAeNnji3p2Jb
8964 copyright protection194PENANAFJKHe8KiK5 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection194PENANAHrbqZuTAYW 維尼
198Please respect copyright.PENANA2jVD9H9Vr4
8964 copyright protection194PENANAcXs3orvhPd 維尼
「Go!」鞋底離開地面。8964 copyright protection194PENANAW9aTpCKxdO 維尼
198Please respect copyright.PENANAM1IHVBEKPx
8964 copyright protection194PENANA5IpdyVLw9p 維尼
中午,吃外賣飯盒的時候。8964 copyright protection194PENANAhB49JNFfKD 維尼
198Please respect copyright.PENANAjcycKrBp1f
8964 copyright protection194PENANAMYlTvX4W1Z 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection194PENANAJzV1GCgSiY 維尼
198Please respect copyright.PENANAQMo5bn5w6h
8964 copyright protection194PENANAghZq0vnq4Y 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection194PENANADLsIrGmqeh 維尼
198Please respect copyright.PENANAUPZI9oWxLB
8964 copyright protection194PENANAKMQtMy80Ie 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection194PENANAqJGiRZZ6Nw 維尼
198Please respect copyright.PENANADtnKNVmELY
8964 copyright protection194PENANAPYmK2qL3lo 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection194PENANAkoW3GbgX1e 維尼
198Please respect copyright.PENANAPwKAXlkbFQ
8964 copyright protection194PENANA5elb2Egwgh 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection194PENANAvVo10evhXr 維尼
198Please respect copyright.PENANAJoyB2GJS3H
8964 copyright protection194PENANAC7Vw3crU0j 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection194PENANAidOCl6oEiW 維尼
198Please respect copyright.PENANA36KD5LNy1S
8964 copyright protection194PENANAwu85dguC3C 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection194PENANAMf0sYoSc0m 維尼
198Please respect copyright.PENANAKMa2ScOrow
8964 copyright protection194PENANA9Xqzcav7P7 維尼
接著又補充例子。8964 copyright protection194PENANAEKN1RPx0Bc 維尼
198Please respect copyright.PENANA8Edm5Ak2Bw
8964 copyright protection194PENANAZwkwRKuF9y 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection194PENANAqZLNPoX8oW 維尼
198Please respect copyright.PENANA3mXeuDapSi
8964 copyright protection194PENANA86Yve7Bb41 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection194PENANAOnnyLQ9Zed 維尼
198Please respect copyright.PENANATxhyT4s0vF
8964 copyright protection194PENANAm5wb8lCxco 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection194PENANAMF1krAxWht 維尼
198Please respect copyright.PENANAyz0F2pMefX
8964 copyright protection194PENANAUfIOAW9obd 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection194PENANAm7QfqbOTu7 維尼
198Please respect copyright.PENANAg0BtcQeYk7
8964 copyright protection194PENANAbetlCgMUJp 維尼
大家似乎都沒有異議。8964 copyright protection194PENANAqiBrvjFMS5 維尼
198Please respect copyright.PENANAcR63os6GTl
8964 copyright protection194PENANAua6kmjTp61 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection194PENANAVfrtMh51At 維尼
198Please respect copyright.PENANAC9oH7EULxD
8964 copyright protection194PENANAQZsyMNiTZY 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection194PENANAL9j64gdbZu 維尼
198Please respect copyright.PENANAsSfUA8arUH
8964 copyright protection194PENANAVkwj38wdRx 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection194PENANA1p4SlBSrnl 維尼
198Please respect copyright.PENANA7LoDKMviQA
8964 copyright protection194PENANAI9ThhmlXJG 維尼
總之,黃遙的意見發表完畢。8964 copyright protection194PENANAzt3doNcTps 維尼
198Please respect copyright.PENANAJOOOFTJuWe
8964 copyright protection194PENANAavCq2pn6G3 維尼
其他事就交給大家思考了。8964 copyright protection194PENANAEMQLhoSmJf 維尼
198Please respect copyright.PENANAIZdzlXg757
8964 copyright protection194PENANAz1O1kCA93k 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection194PENANAcYA4WYCg2n 維尼
198Please respect copyright.PENANAmIbznHVdOg
8964 copyright protection194PENANAUdjDsVJFHI 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection194PENANAWVx9RD79pV 維尼
198Please respect copyright.PENANANKOuawL30K
8964 copyright protection194PENANAm3kJ0l9Hs0 維尼
掌握技巧,也是十分重要。8964 copyright protection194PENANAORq3qH0x1S 維尼
198Please respect copyright.PENANASO2y7NTmLT
8964 copyright protection194PENANAJGZQYEqiSC 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection194PENANARFocswGMfl 維尼
198Please respect copyright.PENANAb29GuthrK2
8964 copyright protection194PENANAvM5EVKSgW8 維尼
持續練習到黃昏。8964 copyright protection194PENANAjAdhW5gTDs 維尼
198Please respect copyright.PENANA6FB7rZ5Ilm
8964 copyright protection194PENANAbaqmaoDdod 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection194PENANAvFm20bHcvb 維尼
198Please respect copyright.PENANA8x1I9pFC6S
8964 copyright protection194PENANAGMNPjBJODP 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection194PENANAZCuRWHhy1p 維尼
198Please respect copyright.PENANATZTa0NDATJ
8964 copyright protection194PENANAMaL0j5XaNZ 維尼
星期一。8964 copyright protection194PENANAW6Dofhy7Pb 維尼
198Please respect copyright.PENANAWtI2dQCR8F
8964 copyright protection194PENANAypNAbr4msb 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection194PENANAMj5C3mSdQi 維尼
198Please respect copyright.PENANA3Yyl9s3MWw
8964 copyright protection194PENANAAGFztTmktu 維尼
星期二。8964 copyright protection194PENANAdXrJ2O8GOO 維尼
198Please respect copyright.PENANAnybCCojsdf
8964 copyright protection194PENANA4OG3l8BdDg 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection194PENANAGdAz7ko1Nk 維尼
198Please respect copyright.PENANA6CDwJjZxfY
8964 copyright protection194PENANAQHhui3i3il 維尼
星期三、四、五。8964 copyright protection194PENANAJso8AA6pyc 維尼
198Please respect copyright.PENANAoBdIGl1xgk
8964 copyright protection194PENANAXb7itI8M7z 維尼
「Go。」在公園起跑出去。8964 copyright protection194PENANAheoJhzKCDN 維尼
198Please respect copyright.PENANAezbwOMeQpK
8964 copyright protection194PENANA60R6qk75zZ 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection194PENANAYqKqwlELYo 維尼
198Please respect copyright.PENANAvSBcI2aPTk
8964 copyright protection194PENANAoYuogGXCSz 維尼
到了星期六,我們再次來到運動場。8964 copyright protection194PENANAhNvMfPVWkW 維尼
198Please respect copyright.PENANAaxoywIiQXh
8964 copyright protection194PENANACGSB7boGKg 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection194PENANAreqOogULbJ 維尼
198Please respect copyright.PENANAh53BxxhRc4
8964 copyright protection194PENANASIkB2mWW6W 維尼
「準備計時吧。」我說。8964 copyright protection194PENANA6TjdoFQVIL 維尼
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