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No Plagiarism!9o71rYLDNcgtM21BdRi2posted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection458PENANAo4nJaYflDu 維尼
462Please respect copyright.PENANAbVwaWmoGpd
8964 copyright protection458PENANA2UwzYnBYVV 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection458PENANAwtYxY86BPy 維尼
462Please respect copyright.PENANA0idWK08BXq
8964 copyright protection458PENANAYReh1zeU2N 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection458PENANAAmeFqfu6L2 維尼
462Please respect copyright.PENANA2zGqZBWpve
8964 copyright protection458PENANAMoRXu10DpB 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection458PENANArDEkF7EZ04 維尼
462Please respect copyright.PENANASHlv8RlmOs
8964 copyright protection458PENANACam2jr4KcF 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection458PENANAnLxkZyZPUy 維尼
462Please respect copyright.PENANAMpBa6RtVBf
8964 copyright protection458PENANALKNSh8kema 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection458PENANAvO90evj3EO 維尼
462Please respect copyright.PENANAii1NzQP9z4
8964 copyright protection458PENANAH26FKRiIwt 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection458PENANAct8hjkqwoT 維尼
462Please respect copyright.PENANAq58MWkJzeM
8964 copyright protection458PENANAGu9N6RU0Zq 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection458PENANAN47o5lZDB5 維尼
462Please respect copyright.PENANAAotV33LucK
8964 copyright protection458PENANAQr7itlm9fr 維尼
他們就先讓我集中在起跑上。8964 copyright protection458PENANAAqYFu9ayh3 維尼
462Please respect copyright.PENANAeElN6a12p5
8964 copyright protection458PENANAfGvV8fJq24 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection458PENANAhg9poMnDZn 維尼
462Please respect copyright.PENANApwEqQH9ZDa
8964 copyright protection458PENANAf66XvJqBlp 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection458PENANAFnwtGKnLKk 維尼
462Please respect copyright.PENANANlOFSa6pwy
8964 copyright protection458PENANAwiiStbjpgN 維尼
就單膝蹲下來,眼望前方。8964 copyright protection458PENANAxXRSAv9NCh 維尼
462Please respect copyright.PENANAG2hbefFw2U
8964 copyright protection458PENANAPTQmv0ESbx 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection458PENANAfzsYfWxXJe 維尼
462Please respect copyright.PENANAuYp4hLXnuc
8964 copyright protection458PENANAAi9s6oYBTv 維尼
準備力奔向前。8964 copyright protection458PENANARhqTF4gxZW 維尼
462Please respect copyright.PENANA6A0vDUuMYo
8964 copyright protection458PENANAb5SQj6UjYO 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection458PENANAswekjBQion 維尼
462Please respect copyright.PENANAZlVSFK39JL
8964 copyright protection458PENANAa4OT5e4rEc 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection458PENANAaQsJWUWHYs 維尼
462Please respect copyright.PENANARG0yxPjMUv
8964 copyright protection458PENANAR3J8RYVvlL 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection458PENANAtF2F7838ax 維尼
462Please respect copyright.PENANAWhsSVdmpbT
8964 copyright protection458PENANAenlOsjSS8x 維尼
「Go!」鞋底離開地面。8964 copyright protection458PENANAwCuLHJKPbi 維尼
462Please respect copyright.PENANAxATxLX7AAl
8964 copyright protection458PENANAjQuocADjDM 維尼
中午,吃外賣飯盒的時候。8964 copyright protection458PENANAeyMoJK5vRF 維尼
462Please respect copyright.PENANAtYVDAhBqgd
8964 copyright protection458PENANAm8SSQPp7T1 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection458PENANAqGx1rFHfdN 維尼
462Please respect copyright.PENANAmuEfSUCFtg
8964 copyright protection458PENANAeKmPaE9lAM 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection458PENANAPcvab4VPaL 維尼
462Please respect copyright.PENANAXHrjFFIUMh
8964 copyright protection458PENANAeMPWa7GwOO 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection458PENANAdXM9R8e5qB 維尼
462Please respect copyright.PENANASNDAsON2nT
8964 copyright protection458PENANAoBqjdrgRDx 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection458PENANAp23yKEKCEL 維尼
462Please respect copyright.PENANAEaeib8ekks
8964 copyright protection458PENANA6bnhux8tMF 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection458PENANA2SEfzKQG5H 維尼
462Please respect copyright.PENANAqGejCG13oI
8964 copyright protection458PENANALRD6jgP9uH 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection458PENANA8I8PUjWMA5 維尼
462Please respect copyright.PENANABLJA7W2Xw8
8964 copyright protection458PENANAITcRJqe9C3 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection458PENANAEk2yDySWXb 維尼
462Please respect copyright.PENANATmxB7ESyKY
8964 copyright protection458PENANArZ9vUCJ2ED 維尼
接著又補充例子。8964 copyright protection458PENANAQMj8Xnp7Cx 維尼
462Please respect copyright.PENANANGfPik351L
8964 copyright protection458PENANAQO53SI9qmZ 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection458PENANAt9FJ3dWvar 維尼
462Please respect copyright.PENANAqGcei7x6rQ
8964 copyright protection458PENANAqQhHx0nY7e 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection458PENANAzmqVdWxZ5k 維尼
462Please respect copyright.PENANAqBaKYMK0s9
8964 copyright protection458PENANANtqmzUM7MT 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection458PENANAeEcJw9sRim 維尼
462Please respect copyright.PENANAHTAW54BZNP
8964 copyright protection458PENANAez5TSRrnV8 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection458PENANAvsCqCIYAhf 維尼
462Please respect copyright.PENANAF6WaPjHzAT
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大家似乎都沒有異議。8964 copyright protection458PENANATaIRqba0ZO 維尼
462Please respect copyright.PENANAMOJ4ENnN60
8964 copyright protection458PENANAeuyVOz8Wwc 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection458PENANAByhVqX2gg2 維尼
462Please respect copyright.PENANAYnMBRLKJiW
8964 copyright protection458PENANARYFkMSnPS2 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection458PENANAGCkOvgmY84 維尼
462Please respect copyright.PENANAHCWX3PnAS6
8964 copyright protection458PENANA02fyMZAkfJ 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection458PENANAifNg0tPAf2 維尼
462Please respect copyright.PENANA9xj8tyuJ1Y
8964 copyright protection458PENANAIvTqSPv1ql 維尼
總之,黃遙的意見發表完畢。8964 copyright protection458PENANAaCD4yn3Pe8 維尼
462Please respect copyright.PENANAJ5R9bpho2c
8964 copyright protection458PENANAOfuL5Sehhq 維尼
其他事就交給大家思考了。8964 copyright protection458PENANAqapYB1Xwsu 維尼
462Please respect copyright.PENANAd96U6Tbk6p
8964 copyright protection458PENANAS1m0k0FNw8 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection458PENANAUpRe7xzJXm 維尼
462Please respect copyright.PENANARTRG2YqpO9
8964 copyright protection458PENANAnMWD0RSP9L 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection458PENANAYMQ57EgLnL 維尼
462Please respect copyright.PENANA2sTwOVYnjI
8964 copyright protection458PENANA62cdhvNRY9 維尼
掌握技巧,也是十分重要。8964 copyright protection458PENANAdgUX9N6D9V 維尼
462Please respect copyright.PENANA6JoGjJS8cK
8964 copyright protection458PENANALxY9FDZt6D 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection458PENANAh53otm6Rvx 維尼
462Please respect copyright.PENANAfDY2VPluKI
8964 copyright protection458PENANAlhSp18og4j 維尼
持續練習到黃昏。8964 copyright protection458PENANAsdIpwwCAap 維尼
462Please respect copyright.PENANAWFj8KVTE67
8964 copyright protection458PENANA9iKujUEqpA 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection458PENANAorC8oHIOQS 維尼
462Please respect copyright.PENANAaa2TLbPk2r
8964 copyright protection458PENANA5epX3GezH1 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection458PENANAOuK7WBWEgD 維尼
462Please respect copyright.PENANAqva2A8NVkU
8964 copyright protection458PENANAzpsDnJtAkD 維尼
星期一。8964 copyright protection458PENANAn8QEQpulfR 維尼
462Please respect copyright.PENANAysFsNHLIwa
8964 copyright protection458PENANAD4TnU0RTD6 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection458PENANAipPLMN1QFH 維尼
462Please respect copyright.PENANA3Ux1ZLmhBK
8964 copyright protection458PENANAy6qxnxHSB7 維尼
星期二。8964 copyright protection458PENANAquD0gzhmtr 維尼
462Please respect copyright.PENANAaigOMizmfH
8964 copyright protection458PENANA1gvAU2eJ0K 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection458PENANAmmwniG9vWm 維尼
462Please respect copyright.PENANATh6gdHps0a
8964 copyright protection458PENANA9f0H6uuvrJ 維尼
星期三、四、五。8964 copyright protection458PENANAtq4k5Z3l8u 維尼
462Please respect copyright.PENANAUciTYngTQp
8964 copyright protection458PENANAYLogvFGsP5 維尼
「Go。」在公園起跑出去。8964 copyright protection458PENANAhGLwdpAyMY 維尼
462Please respect copyright.PENANAOKty3wIWyV
8964 copyright protection458PENANAkcgydvMKCk 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection458PENANAgxm9Eqqitj 維尼
462Please respect copyright.PENANAFfsueEV1Am
8964 copyright protection458PENANAnsz7v5Ae8T 維尼
到了星期六,我們再次來到運動場。8964 copyright protection458PENANARyhkJ9yWAh 維尼
462Please respect copyright.PENANAw1hok7zZfP
8964 copyright protection458PENANAPQvr81W0NU 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection458PENANAqKd84gBNgp 維尼
462Please respect copyright.PENANAWBTQGW3jWb
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「準備計時吧。」我說。8964 copyright protection458PENANA4VPiISeoBe 維尼
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