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No Plagiarism!Vd6ap0Kgc8917KrEDWHZposted on PENANA 星期日,下午的運動場。8964 copyright protection466PENANAZVq3eHL9bY 維尼
470Please respect copyright.PENANAiAegop51Pq
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection466PENANAgRhtwsqgTQ 維尼
470Please respect copyright.PENANAwQjXiWyDst
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection466PENANAii1MLz0D0J 維尼
470Please respect copyright.PENANAztAh525pC5
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輕輕提起左腿。8964 copyright protection466PENANAgk6Nityn3q 維尼
470Please respect copyright.PENANAgJXuLuXpd7
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要開始了!8964 copyright protection466PENANA0d4N1JHBAn 維尼
470Please respect copyright.PENANAB1ntzZfcI4
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection466PENANAanSWEtT6Hx 維尼
470Please respect copyright.PENANA7LQAJcFrPp
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection466PENANAJqfFf3lOrw 維尼
470Please respect copyright.PENANAHYUO05DuCI
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection466PENANAlk7qXObwFX 維尼
470Please respect copyright.PENANA3DisPiysP4
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「呼——」來把沙袋推出去。8964 copyright protection466PENANAXnPQ6YfAC2 維尼
470Please respect copyright.PENANA8zkSK8nP6Y
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection466PENANAxIXOKx4VKj 維尼
470Please respect copyright.PENANAHwfqZjoS0v
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection466PENANAnqDvYI2ITa 維尼
470Please respect copyright.PENANAjvXsfpvPQM
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection466PENANAygIUvslkVs 維尼
470Please respect copyright.PENANA6uWlnfzmvP
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「好像比上次遠了。」劉文青評價。8964 copyright protection466PENANAH1un49w7ZY 維尼
470Please respect copyright.PENANAAaopmsNuOf
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大家都這樣認為。8964 copyright protection466PENANAJubYDOb9qs 維尼
470Please respect copyright.PENANAc4X9kVDZHq
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection466PENANAh3XhBCq8oH 維尼
470Please respect copyright.PENANAWAiA8L3Ukb
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection466PENANAgdymZF2vhn 維尼
470Please respect copyright.PENANAeLQHfOajxb
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection466PENANA6Mhn0mG7c1 維尼
470Please respect copyright.PENANANi6WFZ1mqx
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection466PENANAyYScGeGnEw 維尼
470Please respect copyright.PENANAfbVVjb3pQN
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection466PENANAVbzOwnUzQX 維尼
470Please respect copyright.PENANAaTtdivK4UM
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但仍獲得了不錯的經驗。8964 copyright protection466PENANAPb9wguV87h 維尼
470Please respect copyright.PENANAS0ntPsqjX0
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection466PENANA37Xa4c2lQf 維尼
470Please respect copyright.PENANAabV4JeTGD1
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection466PENANAjJfkGI8VDy 維尼
470Please respect copyright.PENANAIhXTo0N9rA
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星期一,我如常地上學。8964 copyright protection466PENANAe9x4CLccdn 維尼
470Please respect copyright.PENANAFMaKFV0R9p
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection466PENANA5WdKgOPH6S 維尼
470Please respect copyright.PENANA8TcPcOyrfd
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放學後需要大家留下來練習。8964 copyright protection466PENANAmkH2WX8yxI 維尼
470Please respect copyright.PENANAyqS1RlesdB
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection466PENANAmLE1zJjVCD 維尼
470Please respect copyright.PENANAKVgAqbLZZx
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection466PENANAZK4FWZ7NNP 維尼
470Please respect copyright.PENANAw77QqKwJ5m
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection466PENANApBXyjoNyIU 維尼
470Please respect copyright.PENANAcgYDs0s00G
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection466PENANAt1SblyMsd6 維尼
470Please respect copyright.PENANAyCAby13WXG
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接著,他就讀出今天先學的七組名單。8964 copyright protection466PENANAHHm1Oi7AlQ 維尼
470Please respect copyright.PENANAr9hKA7PmUB
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包括了我和周樂樺。8964 copyright protection466PENANAqZ7Z1R0DNM 維尼
470Please respect copyright.PENANATBzGRLDRuG
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection466PENANAPu5ucMHqND 維尼
470Please respect copyright.PENANALfibijPYWf
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection466PENANAYWoDhrCgVZ 維尼
470Please respect copyright.PENANAuH3KtzeACO
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection466PENANAIW97P0C7ID 維尼
470Please respect copyright.PENANAusvz4CWBNF
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection466PENANAtHonH7I03S 維尼
470Please respect copyright.PENANAIrQhvdSPGU
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我們就這樣約好了。8964 copyright protection466PENANASKrKJeGoU6 維尼
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