一直以嚟我都對d奇怪靈異既野好有興趣108Please respect copyright.PENANAj8C5MDUX5k
108Please respect copyright.PENANA8vXrZfL0ry
由中學時代開始,我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀,清醒夢咁既文章108Please respect copyright.PENANACtraHFrC11
108Please respect copyright.PENANA5Fx085pNi0
前排,我又三分鐘熱度咁開始冥想108Please respect copyright.PENANAayydcLQ53E
通常朝早六點三起身,去開左個電熱水爐煲水108Please respect copyright.PENANAfVwQfV3q8L
就著住條底褲坐係客廳個sofa到盤坐108Please respect copyright.PENANAWV52VWJiSs
108Please respect copyright.PENANAJzU5ES4Fle
通常都仲未天光,我會慢慢咁望下周圍先108Please respect copyright.PENANAfcL913oAwl
將眼光失焦咁望住前面108Please respect copyright.PENANAMF7mc7QIm6
聽住附近雀仔叫既聲音108Please respect copyright.PENANAGOIikJB57J
到想閉眼既時候先閉眼108Please respect copyright.PENANAxioo7VpWr0
108Please respect copyright.PENANAvuhwlWAlzp
經住就倒數十秒不停循環,留意住自己既呼吸同思想,有時會吸氣默唸so, 呼氣默唸hum。108Please respect copyright.PENANAhCBBgH9fsn
108Please respect copyright.PENANACwS9kM2Nq4
堅持十五分鐘以上,到打開眼就天光,就準備返工108Please respect copyright.PENANA2NU41wpMwL
108Please respect copyright.PENANAUmHHPTyBmF
因為咁,我習慣左電話一響就醒,即刻撳熄個電話就出去廳,唔想嘈醒訓係隔離既老婆108Please respect copyright.PENANArUnX5RDXVa
108Please respect copyright.PENANA6SnZMWhDfu
有一次,我五點自己起左身,個人都幾醒108Please respect copyright.PENANAD0g9kTL0c6
我就早d出去打坐108Please respect copyright.PENANADk54UVanwM
今次有d唔同108Please respect copyright.PENANAjbJo6f9HJC
108Please respect copyright.PENANAzddDspgCWo
我冥想個陣比起注意呼吸,我將注意力集中係額頭眉心,慢慢會好似有d感覺係皮膚上面108Please respect copyright.PENANA9xV359eBR0
個種感覺只要你舉起食指,將注意力放起手指頭到都會好似有d能量係手指頭到咁108Please respect copyright.PENANAYOZhvIRBYW
108Please respect copyright.PENANAAqPxnYfvjD
呢個集中注意力係身體某部分既遊戲,我由中學已經斷斷續續咁練習,幻想有朝一日自己可以開天眼呀,有超能力呀呢d on9野,隨住練習愈多,你會容易係身體唔同既皮膚上面產生感覺108Please respect copyright.PENANA8gHJ6QG9su
108Please respect copyright.PENANAESm1V4xhLG
寫寫下又確認左自己都幾成日做d無聊野108Please respect copyright.PENANApTGAJMKEzH
108Please respect copyright.PENANAqmCtKB7713
我將個種感覺由眉心向頭頂延伸,再經由頸椎延伸到脊椎尾,離開個頭愈遠就愈難108Please respect copyright.PENANABszClFYHo7
108Please respect copyright.PENANAAua9NDuEeB
就咁玩左一段時候,打開隻眼個陣已經係三十分鐘後,不過都係五點半108Please respect copyright.PENANAYfS8STF4r9
108Please respect copyright.PENANAeJPk9RF8l4
所以我又走返入房訓108Please respect copyright.PENANAkmyQSDsTjG
108Please respect copyright.PENANAXxhm13K2kT
而今次訓既時候,我第一次發左一個我有記憶既清醒夢...108Please respect copyright.PENANAVsVsGFKflQ