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No Plagiarism!5qh5JLkVCrZ01nTEfjhAposted on PENANA Diet8964 copyright protection165PENANAHRNDgnHotZ 維尼
Breakfast - Choclate milk8964 copyright protection165PENANA4TVpCQNGKn 維尼
Morning Snack - Sliced apple8964 copyright protection165PENANALrkLRbkrR4 維尼
Lunch - Chicken and rice, sugar cookie, dr.pepper8964 copyright protection165PENANAqsIugHzz5K 維尼
Afternoon Snack - Chips and soda8964 copyright protection165PENANASwE2asStSg 維尼
Dinner - Fried chicken, pasta, baked beans, rolls, and coke8964 copyright protection165PENANAzLYPRRVOP5 維尼
Bedtime Snack - Molasses cookie and milk8964 copyright protection165PENANAK2DitF3ZWj 維尼
Excercise - Stretches, 8964 copyright protection165PENANAjUlX2c2CYB 維尼
Sleep8964 copyright protection165PENANA4SXiueWBM7 維尼
Woke Up at 3:30 am 8964 copyright protection165PENANAuO99ORYsDO 維尼
Symptoms - Various8964 copyright protection165PENANA7Z1ugUyzwE 維尼
Meds/Treatments - N/A8964 copyright protection165PENANAYi5wAIZEMK 維尼
Activities - Various8964 copyright protection165PENANAVRFWhUKTqC 維尼
Sceduale8964 copyright protection165PENANArXmdWUSlxn 維尼
Woke Up: 3:30 ( With soreness, mild pain, and dry throat)8964 copyright protection165PENANArcCNzKDZ98 維尼
Excercize: Stretches ( Pain and soreness started going away after stretching)8964 copyright protection165PENANAfbcwgCaD7v 維尼
Food: Breakfast8964 copyright protection165PENANA9oNQPqkZ1i 維尼
Activity: Watch TV while eating8964 copyright protection165PENANAnhZQvCp1YD 維尼
Activity: Change clothes8964 copyright protection165PENANAdzVTzJDyC8 維尼
Symptoms: Soreness returns with a vengence along with level four headache8964 copyright protection165PENANAJL81273hME 維尼
Activity: Put on American Horror Story + Writing8964 copyright protection165PENANA6UDckrYQ3b 維尼
Activity: Switch To YouTube because i'm uncomfy + Writing8964 copyright protection165PENANAOPQaAv7ZWO 維尼
Activity: Spellwork8964 copyright protection165PENANA7jyLH5pVIN 維尼
Activity: Changing clothes ( The first change made me feel dysphoric and invalid)8964 copyright protection165PENANA6tzdU9Dk9C 維尼
Activity: Singing 8964 copyright protection165PENANA0M69eSGFoH 維尼
Activity: Watching Tanked and actually working on a story8964 copyright protection165PENANARtIPj93tqW 維尼
Symptom: Back pain and hunger pans hitting, tiredness setting in a bit8964 copyright protection165PENANAaRvGhmDyeq 維尼
Food: Morning snack8964 copyright protection165PENANAY2VY0MDhgB 維尼
Sleep: 40 minute nap ( Accidently)8964 copyright protection165PENANAgBMqwSyiBm 維尼
Symptom: Stomach hurts, head hurts, dry throat, feel sore ( Are you all starting to see why I hate sleep?)8964 copyright protection165PENANAcE5EYzy2eJ 維尼
Activity: Loudly blaring music/Slam poetry8964 copyright protection165PENANAubWkboxFlg 維尼
Symptom: Worse stomach pain and trouble swallowing8964 copyright protection165PENANAPdmBUCF19I 維尼
Activity: Watching YouTube and doing random shit8964 copyright protection165PENANACfwZIuwiSc 維尼
Food: Lunch8964 copyright protection165PENANAIVnCEoVL0i 維尼
Activity: Singing and having emotional issues8964 copyright protection165PENANASsXJWNuuSc 維尼
Symptom: Anger, racing thoughts, confusion, inability to regulate emotions8964 copyright protection165PENANAZBwwhEGX94 維尼
Activity: Watching political videos and trying to figure shit out8964 copyright protection165PENANAKD2MQiBqIG 維尼
Activity: Begin writing8964 copyright protection165PENANAuEUuJ66Xss 維尼
Snack: Chips and soda8964 copyright protection165PENANAAZ1oLeWo1I 維尼
Activity: Go for drivers lesson8964 copyright protection165PENANAkNs2fuRXNZ 維尼
Activity: Visit with grandparents8964 copyright protection165PENANA7iOzdn3OLp 維尼
Food: Ate dinner8964 copyright protection165PENANAvHSCj1brGB 維尼
Activity: Making TikToks8964 copyright protection165PENANAhlqZoSKVJJ 維尼
Symptoms: Fatigue, sadness, headache, inability to regulate emotions, brain fog, confusion8964 copyright protection165PENANARrzRzTnBRs 維尼
Activity: Started watching Worst Cooks Of America and trying to mindful rest8964 copyright protection165PENANAx7jKTIK8AX 維尼
Activity: Play music and mess around online8964 copyright protection165PENANAgTMLhFKFYd 維尼
Symptoms: Anxiety, fearfulness, inability to regulate emotions8964 copyright protection165PENANApWYymypmpp 維尼
Food: Bedtime snack8964 copyright protection165PENANApKCx4hGgjC 維尼
Sleep: 10:30ish8964 copyright protection165PENANAfsgguzYTPO 維尼
Feelings/Notes8964 copyright protection165PENANAZioqrmnwNv 維尼
- No one feels like being nice at three am, but for some reason they talk to me, okay dude8964 copyright protection165PENANAVj6Fx34W9U 維尼
- Woke up not feeling good, once again not feeling low, deciding to do something about it cause it's shit8964 copyright protection165PENANA78DAeYoYAK 維尼
Notes For Tomorrow8964 copyright protection165PENANAtAe1XRnIzJ 維尼
- Be more productive 8964 copyright protection165PENANAu00ZVRtp2H 維尼
- Also gonna scribe my calories taken in and calories burned8964 copyright protection165PENANAXH0F8DH7Bb 維尼
- Keep up my streak of eating six meals a day, waking up early, and doing more8964 copyright protection165PENANADkO3lAWsjc 維尼
- Meditate, excercize more, garden, etc., etc. - Be better 8964 copyright protection165PENANAYiRmozi2Xq 維尼
- Considering just posting my notes and feelings, with the sceduale everything else is just kinda meh or can be incorrpurorated some other way8964 copyright protection165PENANAuvNy5kEant 維尼
172.70.126.147
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