劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection72PENANAA5tWxSVDf7 維尼
76Please respect copyright.PENANAgOqUksx6mB
8964 copyright protection72PENANA37XV0K0ZEa 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection72PENANAjvWB4IKMC1 維尼
76Please respect copyright.PENANAjompv4CCHM
8964 copyright protection72PENANArDrk6amPgw 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection72PENANAuk7ilOIy1o 維尼
76Please respect copyright.PENANAhIoce1AzYU
8964 copyright protection72PENANA3pTtxLXnPI 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection72PENANAX5H9MZ0kVr 維尼
76Please respect copyright.PENANAip2xmtGGIR
8964 copyright protection72PENANAf0VADhSSn1 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection72PENANAZLDtqwycbG 維尼
76Please respect copyright.PENANA38nsArMOjs
8964 copyright protection72PENANAeV4IK5EHdJ 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection72PENANAjyhzZWmvJS 維尼
76Please respect copyright.PENANArFfgMZoS6u
8964 copyright protection72PENANAcZSRcHia5M 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection72PENANAM9unclIjjp 維尼
76Please respect copyright.PENANARKSc3ilzdz
8964 copyright protection72PENANAtDMqLLiIYe 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection72PENANADRfYbzey1A 維尼
76Please respect copyright.PENANAk0TieUsgK1
8964 copyright protection72PENANAoNrgVl5ONE 維尼
他們就先讓我集中在起跑上。8964 copyright protection72PENANAo4YF34zxZE 維尼
76Please respect copyright.PENANAu2ogUw7alJ
8964 copyright protection72PENANAlKjU9dQLh4 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection72PENANAoTc87yrzjq 維尼
76Please respect copyright.PENANAYZ0APChqvQ
8964 copyright protection72PENANAA04iOWQqBP 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection72PENANAYjLKIsACDF 維尼
76Please respect copyright.PENANA8P2W0wg89g
8964 copyright protection72PENANAuLsrKNwm0R 維尼
就單膝蹲下來,眼望前方。8964 copyright protection72PENANAaUr8WIM8K2 維尼
76Please respect copyright.PENANAhpups1uGyv
8964 copyright protection72PENANA2wLEBqWdw1 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection72PENANAmiVNnhZ1ta 維尼
76Please respect copyright.PENANALefr2XSVmx
8964 copyright protection72PENANAAyoxbSwnW7 維尼
準備力奔向前。8964 copyright protection72PENANADDhR0Pldnl 維尼
76Please respect copyright.PENANAbyXMMj6KPX
8964 copyright protection72PENANAyxQBnPdjrA 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection72PENANA8LvoJlImID 維尼
76Please respect copyright.PENANAaMlJjljx6j
8964 copyright protection72PENANAHv0UXQQ9yN 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection72PENANA4PzQcaiwzP 維尼
76Please respect copyright.PENANApqJ1hocARN
8964 copyright protection72PENANAd7GGRT0tzs 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection72PENANAqTuAD6tMoG 維尼
76Please respect copyright.PENANAA5SqAvlYZ6
8964 copyright protection72PENANA1Dm0Chy1iC 維尼
「Go!」鞋底離開地面。8964 copyright protection72PENANAC1LSockuBA 維尼
76Please respect copyright.PENANAVTXn9dmzUX
8964 copyright protection72PENANASAknnb97Gb 維尼
中午,吃外賣飯盒的時候。8964 copyright protection72PENANAwkICR9MSLi 維尼
76Please respect copyright.PENANAUc79Ht5aHa
8964 copyright protection72PENANAXeO9VFjhlo 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection72PENANAoFf48ydJCy 維尼
76Please respect copyright.PENANAJ1orWSDRQT
8964 copyright protection72PENANATXmfTrp9We 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection72PENANAtNOVNU5AJP 維尼
76Please respect copyright.PENANAyxePwt0kyQ
8964 copyright protection72PENANAlXtFtOH0uf 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection72PENANA9hYUSSRvtJ 維尼
76Please respect copyright.PENANAI6TGjJUrF8
8964 copyright protection72PENANAxuthMapZJ3 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection72PENANAhJx09tqPff 維尼
76Please respect copyright.PENANAUxg2OqPBrr
8964 copyright protection72PENANACxOjXMv73A 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection72PENANAHVZEa8vFUd 維尼
76Please respect copyright.PENANAQrB0WWpBnd
8964 copyright protection72PENANAsKbdZYTo0m 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection72PENANAMuOr5exxsl 維尼
76Please respect copyright.PENANAYwcMflnz0O
8964 copyright protection72PENANAzdNuzPv211 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection72PENANAkgILbrAnMy 維尼
76Please respect copyright.PENANAp97GwYUdzQ
8964 copyright protection72PENANAQbXbcMhuCK 維尼
接著又補充例子。8964 copyright protection72PENANARLiK269E5r 維尼
76Please respect copyright.PENANAHvrp5S291i
8964 copyright protection72PENANAyMf5BwZ13U 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection72PENANA0hEVj0Z75q 維尼
76Please respect copyright.PENANAWHL19jitVf
8964 copyright protection72PENANA90HZRVeaOK 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection72PENANAmM16QwSeU0 維尼
76Please respect copyright.PENANA0DVtiaUPkA
8964 copyright protection72PENANAPDdmRCw1U4 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection72PENANAmbUpECmZDK 維尼
76Please respect copyright.PENANAm3Z7FkTUdO
8964 copyright protection72PENANAZAgc7Ye6mX 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection72PENANAuXuDthPw4q 維尼
76Please respect copyright.PENANAy9ulIBTq5E
8964 copyright protection72PENANAqSpOBsh54d 維尼
大家似乎都沒有異議。8964 copyright protection72PENANArW0qYWbZ6h 維尼
76Please respect copyright.PENANAw9fje5Wwor
8964 copyright protection72PENANA02VFjsx013 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection72PENANA8qQu8eXvmi 維尼
76Please respect copyright.PENANAgOrxJK6fOz
8964 copyright protection72PENANA0PxVvNavw9 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection72PENANAa1tTwYdMk0 維尼
76Please respect copyright.PENANAuDjFdlV1Qb
8964 copyright protection72PENANALgMU4qOKeA 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection72PENANATCDXybh5Id 維尼
76Please respect copyright.PENANAdNz5VNLFol
8964 copyright protection72PENANA1myEXJq3PV 維尼
總之,黃遙的意見發表完畢。8964 copyright protection72PENANAkQBzoBo8lz 維尼
76Please respect copyright.PENANA83T1sgyBCa
8964 copyright protection72PENANA8mhChmIZFI 維尼
其他事就交給大家思考了。8964 copyright protection72PENANAXbOT8mgccp 維尼
76Please respect copyright.PENANAEOEfD8KwJQ
8964 copyright protection72PENANAnFAAWv2DBC 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection72PENANAZHBU7OUMeV 維尼
76Please respect copyright.PENANAxUaAKuM7Sh
8964 copyright protection72PENANAhwDqiijaOK 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection72PENANA9SOTRjogxR 維尼
76Please respect copyright.PENANAyI1pUSySse
8964 copyright protection72PENANAqiimYsLamU 維尼
掌握技巧,也是十分重要。8964 copyright protection72PENANAri6r4pbWh6 維尼
76Please respect copyright.PENANA66E7RylD18
8964 copyright protection72PENANAgzDdMS0DPl 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection72PENANAF08cIN6cpz 維尼
76Please respect copyright.PENANAYYo3ySwHyc
8964 copyright protection72PENANASHLVSzARrH 維尼
持續練習到黃昏。8964 copyright protection72PENANA7WemJeV1Ec 維尼
76Please respect copyright.PENANAz3lVIPKrWH
8964 copyright protection72PENANAENvVWHfdsI 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection72PENANA07Br5kp7Gj 維尼
76Please respect copyright.PENANACjxAXjzvQL
8964 copyright protection72PENANAevK1UFZzmo 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection72PENANAVMA4XvQbUH 維尼
76Please respect copyright.PENANAiQxXW1myoZ
8964 copyright protection72PENANAWyTWyjjbGA 維尼
星期一。8964 copyright protection72PENANAAsASQG7iEi 維尼
76Please respect copyright.PENANAIAdxVMkT1t
8964 copyright protection72PENANA7S7IxetKax 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection72PENANA2pR4UX3ChE 維尼
76Please respect copyright.PENANACwrwl7Ln5z
8964 copyright protection72PENANAK2JYMg0Hgd 維尼
星期二。8964 copyright protection72PENANASbNoHyCa4k 維尼
76Please respect copyright.PENANAlrS2oxrQ9E
8964 copyright protection72PENANAp2j4CbBdeX 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection72PENANApvBcGEl9jB 維尼
76Please respect copyright.PENANAmVPs5GMMFo
8964 copyright protection72PENANA69I0W3VYIZ 維尼
星期三、四、五。8964 copyright protection72PENANAtKb8gJ9VGN 維尼
76Please respect copyright.PENANAuiEUtVOcow
8964 copyright protection72PENANAzjS9BzDd2v 維尼
「Go。」在公園起跑出去。8964 copyright protection72PENANAhfuIcs8gFp 維尼
76Please respect copyright.PENANAq9wL9rgbvJ
8964 copyright protection72PENANAzXvl9zK3f3 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection72PENANAK8l7yDgzLq 維尼
76Please respect copyright.PENANAg2YlxCnXpn
8964 copyright protection72PENANAn7BYJklCfF 維尼
到了星期六,我們再次來到運動場。8964 copyright protection72PENANALFJCWYOb45 維尼
76Please respect copyright.PENANACdteJJx5xL
8964 copyright protection72PENANAyl4BZRLSdJ 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection72PENANAnNIFSel9XW 維尼
76Please respect copyright.PENANAkODihhWl3e
8964 copyright protection72PENANA3h4sGJLrvX 維尼
「準備計時吧。」我說。8964 copyright protection72PENANAFUajWRgxrQ 維尼
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