x
No Plagiarism!1rt6zw9LdTxiadNz2GIQposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection413PENANANvXJAMN8Jn 維尼
417Please respect copyright.PENANAjDCn1VnOED
8964 copyright protection413PENANA6S8S8f43Oa 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection413PENANAu0KdwMbGZa 維尼
417Please respect copyright.PENANA9yoJkM2xHj
8964 copyright protection413PENANAoKPr31FUuw 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection413PENANAwoCnaZNsWW 維尼
417Please respect copyright.PENANApRY5iJHAtK
8964 copyright protection413PENANA9DFcfRLdgc 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection413PENANAIEmfigj7XR 維尼
417Please respect copyright.PENANAbYerq1H6sm
8964 copyright protection413PENANAMNk1GlIx7x 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection413PENANAoHCWghkKS2 維尼
417Please respect copyright.PENANALAivg142wX
8964 copyright protection413PENANAdz5HkjAg1f 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection413PENANArb6XMTNeRr 維尼
417Please respect copyright.PENANAKBnJ8VsAPn
8964 copyright protection413PENANApRxWgJrP5v 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection413PENANAQ9ZjgXFrkW 維尼
417Please respect copyright.PENANAEynf5XRru0
8964 copyright protection413PENANABPZIgNOdqj 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection413PENANA2NIPsxJVFw 維尼
417Please respect copyright.PENANAM7iWzxEjls
8964 copyright protection413PENANAAikPKSfzQj 維尼
他們就先讓我集中在起跑上。8964 copyright protection413PENANAqorm25xcG2 維尼
417Please respect copyright.PENANAdJWqIXCSvl
8964 copyright protection413PENANA3pfzLcu2Vn 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection413PENANAqVxHHC8ja5 維尼
417Please respect copyright.PENANAULripV5OSp
8964 copyright protection413PENANASVOBFsd1rz 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection413PENANAlLdQgY1ES4 維尼
417Please respect copyright.PENANAMXfp6qud9e
8964 copyright protection413PENANARsN8xSYaGZ 維尼
就單膝蹲下來,眼望前方。8964 copyright protection413PENANAAM6NzAPAMQ 維尼
417Please respect copyright.PENANAYzZuwirSjo
8964 copyright protection413PENANAW1CSR0x37f 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection413PENANA8FaXD76XUZ 維尼
417Please respect copyright.PENANAotl0m1ZNRT
8964 copyright protection413PENANAfp3IFEiuQI 維尼
準備力奔向前。8964 copyright protection413PENANAUKbpjGDJ5e 維尼
417Please respect copyright.PENANA6EoGiiwjqa
8964 copyright protection413PENANAxPuQXMsoB3 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection413PENANADFzDFXxllL 維尼
417Please respect copyright.PENANA4KDoWdWf6u
8964 copyright protection413PENANAx0iLAeCZMU 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection413PENANAnnyzD9ua6f 維尼
417Please respect copyright.PENANAhZSMHqJTeM
8964 copyright protection413PENANAXE6eVmM0BU 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection413PENANAEyy7bPvEZp 維尼
417Please respect copyright.PENANA9WQU1SJWos
8964 copyright protection413PENANAvf5hSldBCv 維尼
「Go!」鞋底離開地面。8964 copyright protection413PENANAvcXZqk6RGF 維尼
417Please respect copyright.PENANALMS4gKpvsj
8964 copyright protection413PENANA0xIKelzy7z 維尼
中午,吃外賣飯盒的時候。8964 copyright protection413PENANA7H1YswBG1k 維尼
417Please respect copyright.PENANAN5Gz9Kx3PX
8964 copyright protection413PENANA9MfzJWL3Xj 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection413PENANASdZLDncENN 維尼
417Please respect copyright.PENANAWsGdPMTfgx
8964 copyright protection413PENANAF4Rz0v7i0j 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection413PENANAXcWyVM5GeG 維尼
417Please respect copyright.PENANAfCrQUk17BE
8964 copyright protection413PENANAweswhERhuN 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection413PENANAarDKDc5Lq4 維尼
417Please respect copyright.PENANAD2Z6l8xSo0
8964 copyright protection413PENANArEpNoqWphv 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection413PENANAoAdIHXPtKq 維尼
417Please respect copyright.PENANAOYRxrOdd9I
8964 copyright protection413PENANAT3Al2QDS6M 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection413PENANACNTmWBalJA 維尼
417Please respect copyright.PENANA9zhNGoH6Ul
8964 copyright protection413PENANA9TYNRsou9o 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection413PENANAOchsZBf7GZ 維尼
417Please respect copyright.PENANANHiam0dfK7
8964 copyright protection413PENANAD2UdsmEutS 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection413PENANAsM6R5NtcmE 維尼
417Please respect copyright.PENANAco3C2hqa5g
8964 copyright protection413PENANAOsdw921rQg 維尼
接著又補充例子。8964 copyright protection413PENANA81zFuG4FBg 維尼
417Please respect copyright.PENANAhipJPrquFh
8964 copyright protection413PENANAvO12067xSK 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection413PENANAXZRaZ42p5d 維尼
417Please respect copyright.PENANAQCYAyie9rc
8964 copyright protection413PENANAVmOLXyMlDI 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection413PENANASm4WIdh6KU 維尼
417Please respect copyright.PENANAx2sDhwS2cS
8964 copyright protection413PENANAw0BdMu6cxV 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection413PENANAwaPh2ZMUtu 維尼
417Please respect copyright.PENANA5INRD0dPlL
8964 copyright protection413PENANAsCIFIqureh 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection413PENANATpPaYi6NJb 維尼
417Please respect copyright.PENANA4zf5dxZuVq
8964 copyright protection413PENANAcKH5si6yil 維尼
大家似乎都沒有異議。8964 copyright protection413PENANALjaTQSaVYt 維尼
417Please respect copyright.PENANAjGl122boh3
8964 copyright protection413PENANANcY8Gl5req 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection413PENANAq5ErjrTUYK 維尼
417Please respect copyright.PENANAOdXHFxFFks
8964 copyright protection413PENANAZcZ3h70ixO 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection413PENANAlw9Herorl0 維尼
417Please respect copyright.PENANAR1VCelc9JG
8964 copyright protection413PENANAgTqJfuemQK 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection413PENANAgXDqeO13Si 維尼
417Please respect copyright.PENANAf8Bw1luPF4
8964 copyright protection413PENANA2uKPhiczZv 維尼
總之,黃遙的意見發表完畢。8964 copyright protection413PENANACOjLe0ABdl 維尼
417Please respect copyright.PENANAq2xTD6cFHT
8964 copyright protection413PENANAxfFKMnGZxF 維尼
其他事就交給大家思考了。8964 copyright protection413PENANAJaBncqHpif 維尼
417Please respect copyright.PENANAz7kzASV9gb
8964 copyright protection413PENANAFpSu1m57p9 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection413PENANAGyoILYwAn4 維尼
417Please respect copyright.PENANAbehSJhcqem
8964 copyright protection413PENANAPITD0mARUZ 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection413PENANA7Jdl0PATC9 維尼
417Please respect copyright.PENANAO4fFE3KAqL
8964 copyright protection413PENANA8atjwSZBQx 維尼
掌握技巧,也是十分重要。8964 copyright protection413PENANAMSPoLkCtnM 維尼
417Please respect copyright.PENANAE8r2aodEcn
8964 copyright protection413PENANAjp57SygBlc 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection413PENANANGJxnZc0dW 維尼
417Please respect copyright.PENANAgcVXssBonn
8964 copyright protection413PENANAB6fWqhP2bi 維尼
持續練習到黃昏。8964 copyright protection413PENANAbGyfKmQqrc 維尼
417Please respect copyright.PENANAZaAlGm9CIa
8964 copyright protection413PENANA6NU30L37RM 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection413PENANAuvfvrszk9m 維尼
417Please respect copyright.PENANAyX0Xw39Q5S
8964 copyright protection413PENANA1N310lRdU1 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection413PENANAGWC98QGTq2 維尼
417Please respect copyright.PENANAsM0crCh6Pn
8964 copyright protection413PENANApqQvYhnLTI 維尼
星期一。8964 copyright protection413PENANAA1NX35fHoS 維尼
417Please respect copyright.PENANAgYVxaCDa9k
8964 copyright protection413PENANA5DTAag5jtm 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection413PENANAb2rzUGfJe7 維尼
417Please respect copyright.PENANA3DdAV5TYrP
8964 copyright protection413PENANAZrvlWSCmu4 維尼
星期二。8964 copyright protection413PENANAzJlfaRabKg 維尼
417Please respect copyright.PENANAaYiYYJnXVz
8964 copyright protection413PENANAH67DpZNMnz 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection413PENANApmbMa4HXSq 維尼
417Please respect copyright.PENANAHmx7pu1f7x
8964 copyright protection413PENANAB1u10wouoD 維尼
星期三、四、五。8964 copyright protection413PENANAFIVzwXuc7y 維尼
417Please respect copyright.PENANAvGKTK4JYPf
8964 copyright protection413PENANAfcFeHZSwJS 維尼
「Go。」在公園起跑出去。8964 copyright protection413PENANAYqUOaeGppb 維尼
417Please respect copyright.PENANAe4WwweBE8B
8964 copyright protection413PENANAoFBp1weArH 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection413PENANASgbJOx3Xza 維尼
417Please respect copyright.PENANAY2BJsFWLiT
8964 copyright protection413PENANAgMRP60xqqk 維尼
到了星期六,我們再次來到運動場。8964 copyright protection413PENANAvWSHwFdcFy 維尼
417Please respect copyright.PENANAJflooGJwgr
8964 copyright protection413PENANAe6I2CpkcY2 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection413PENANAyEF9mDeHDR 維尼
417Please respect copyright.PENANATWVGmXTkZs
8964 copyright protection413PENANAmXKK0jAOE6 維尼
「準備計時吧。」我說。8964 copyright protection413PENANAm8CjZ14XqF 維尼
3.128.78.139
ns3.128.78.139da2