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No Plagiarism!VUflqk27NnSSepkRxgqDposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection467PENANAt5sejhcWs4 維尼
471Please respect copyright.PENANARxEywTr6rW
8964 copyright protection467PENANAeje1ZWoNqe 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection467PENANAmP31qfzInK 維尼
471Please respect copyright.PENANAJ3FYzMCN26
8964 copyright protection467PENANAMezPeDXjf3 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection467PENANAoZ3vtXAfDc 維尼
471Please respect copyright.PENANAliFpjLX7IF
8964 copyright protection467PENANAtRT4N2pvTt 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection467PENANAWg1yazbNjL 維尼
471Please respect copyright.PENANAE6yJxGSz1y
8964 copyright protection467PENANAffS0aI1FGC 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection467PENANAva5Xghu6t8 維尼
471Please respect copyright.PENANAfzPIuiTz5T
8964 copyright protection467PENANAJAQfFi4qY0 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection467PENANA44Soe0sA0G 維尼
471Please respect copyright.PENANAf44e2nm4v2
8964 copyright protection467PENANA0kCySlRV4K 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection467PENANAa0IWGPBBPo 維尼
471Please respect copyright.PENANA7y1RNAIzqp
8964 copyright protection467PENANApmal5u2TsT 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection467PENANA5ocJCMXkA6 維尼
471Please respect copyright.PENANAw5RTfD5TCA
8964 copyright protection467PENANA5NgJgBfePE 維尼
他們就先讓我集中在起跑上。8964 copyright protection467PENANAZFPMgnYzi2 維尼
471Please respect copyright.PENANALDqakw960L
8964 copyright protection467PENANAKWbUocZMs0 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection467PENANA0mhmRbsvmK 維尼
471Please respect copyright.PENANAyzkHQXpGZJ
8964 copyright protection467PENANAq87NuQetIF 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection467PENANAGCl1URDUR6 維尼
471Please respect copyright.PENANAhYo9fnvzWn
8964 copyright protection467PENANAwlS62ZsZ6a 維尼
就單膝蹲下來,眼望前方。8964 copyright protection467PENANAgJixf8eu8D 維尼
471Please respect copyright.PENANA3l6Yl9Db2s
8964 copyright protection467PENANAynB6VglGmy 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection467PENANAd4Je7bG6RA 維尼
471Please respect copyright.PENANApMJS9DMZN8
8964 copyright protection467PENANAsdeoh0XFp3 維尼
準備力奔向前。8964 copyright protection467PENANAmO7rNJcPg2 維尼
471Please respect copyright.PENANACwvb8VDwxL
8964 copyright protection467PENANA7PBPRD8ww5 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection467PENANAtPJ0Zn2unI 維尼
471Please respect copyright.PENANAO1m6xG467e
8964 copyright protection467PENANAFgufGqX6Az 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection467PENANA0gZKlFati1 維尼
471Please respect copyright.PENANA2Q2dSfxzbP
8964 copyright protection467PENANAyGl9M6gY1R 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection467PENANAqXhEjmnj3M 維尼
471Please respect copyright.PENANARwzL0vQcid
8964 copyright protection467PENANAThTqFca0Qz 維尼
「Go!」鞋底離開地面。8964 copyright protection467PENANAiVCY9hHUTH 維尼
471Please respect copyright.PENANAsdYEvVBt8E
8964 copyright protection467PENANApGbmlX56dc 維尼
中午,吃外賣飯盒的時候。8964 copyright protection467PENANA4nvsOd4N1d 維尼
471Please respect copyright.PENANAvPGR5Gqlcb
8964 copyright protection467PENANAHI8rqdgOVN 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection467PENANAuomLZFueBc 維尼
471Please respect copyright.PENANAUH47DU0WQ2
8964 copyright protection467PENANA6SnotcaXYU 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection467PENANAlyyY70NbeO 維尼
471Please respect copyright.PENANAXVFF1TFEDS
8964 copyright protection467PENANAF5Ab2XDYSc 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection467PENANAcueXjn1vAf 維尼
471Please respect copyright.PENANAv98U0XvO9X
8964 copyright protection467PENANAl2iaSg0hbl 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection467PENANAzPwKdeLSKx 維尼
471Please respect copyright.PENANACsuOO0LGjp
8964 copyright protection467PENANAxXrsOMW0Zj 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection467PENANACoqKKpAC6d 維尼
471Please respect copyright.PENANAkPyZplby7T
8964 copyright protection467PENANAF6h0MB2mDg 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection467PENANA4YiWI5gout 維尼
471Please respect copyright.PENANAhjnLTYWoKT
8964 copyright protection467PENANA4Q332m3fva 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection467PENANAWkwfVhFLhY 維尼
471Please respect copyright.PENANAjZI88CJT4T
8964 copyright protection467PENANANWWUFGdLGF 維尼
接著又補充例子。8964 copyright protection467PENANA6I7snG8KRN 維尼
471Please respect copyright.PENANALVEPklH2iG
8964 copyright protection467PENANADhV4b9VuQW 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection467PENANAZNXWrO9vGR 維尼
471Please respect copyright.PENANArL4QDj6dgx
8964 copyright protection467PENANAlpWrpFCs0a 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection467PENANAfDcekSSs56 維尼
471Please respect copyright.PENANABCxkkJezHU
8964 copyright protection467PENANA5Cx8Gtkupl 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection467PENANAv8M3yhIzI8 維尼
471Please respect copyright.PENANAz1IjGDavPH
8964 copyright protection467PENANApuBPuQaeLP 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection467PENANAIjFRYV1Dbg 維尼
471Please respect copyright.PENANA4BtMT4zKR6
8964 copyright protection467PENANAVJymNQ7v4f 維尼
大家似乎都沒有異議。8964 copyright protection467PENANAvDHbpIUYDg 維尼
471Please respect copyright.PENANAtulBhKgg0Y
8964 copyright protection467PENANAh9mQDozZfJ 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection467PENANA8CSQf317mS 維尼
471Please respect copyright.PENANAPZt9tFzsmf
8964 copyright protection467PENANARb9wF6OoRY 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection467PENANA20dQ84q1aS 維尼
471Please respect copyright.PENANA6BBysBvHC1
8964 copyright protection467PENANApXWRVYSD73 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection467PENANA4hmZyFcuLC 維尼
471Please respect copyright.PENANA78Tr1ILT6v
8964 copyright protection467PENANA6ceU5QhMdT 維尼
總之,黃遙的意見發表完畢。8964 copyright protection467PENANAhp3ysqqvU5 維尼
471Please respect copyright.PENANAqQA1KoUj73
8964 copyright protection467PENANAweNgo6aCuP 維尼
其他事就交給大家思考了。8964 copyright protection467PENANASX6zp5J3DC 維尼
471Please respect copyright.PENANALkHBJc1FYf
8964 copyright protection467PENANA2KAFgExIeC 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection467PENANAbXXaahMgWu 維尼
471Please respect copyright.PENANAVh6FJ4wp5e
8964 copyright protection467PENANAe7jaQ1aSzH 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection467PENANADh34IXmJnT 維尼
471Please respect copyright.PENANAOsPR2CTfVA
8964 copyright protection467PENANAzgCzkw3xlC 維尼
掌握技巧,也是十分重要。8964 copyright protection467PENANAuR81tZk6NM 維尼
471Please respect copyright.PENANAyewD3Ya97J
8964 copyright protection467PENANAGmp4GszCLi 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection467PENANAczH9uxQwbs 維尼
471Please respect copyright.PENANArJuoM3GX59
8964 copyright protection467PENANAt82AF0CwI9 維尼
持續練習到黃昏。8964 copyright protection467PENANAWtqYaCgIn7 維尼
471Please respect copyright.PENANAe1ZJqsLeaH
8964 copyright protection467PENANA759EIUh9iA 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection467PENANAm1M4QYY7gm 維尼
471Please respect copyright.PENANAPjPz86Hhir
8964 copyright protection467PENANA8JATBeNWbn 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection467PENANAqOGZuRn2Wn 維尼
471Please respect copyright.PENANAODHMlnBZma
8964 copyright protection467PENANAlpwwcH6FQk 維尼
星期一。8964 copyright protection467PENANAkrR0PCAZNt 維尼
471Please respect copyright.PENANAnnLBQhldyb
8964 copyright protection467PENANABFZDrdwbZF 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection467PENANAQrsWI7Scuq 維尼
471Please respect copyright.PENANA7WwUR0dqL2
8964 copyright protection467PENANA78v6LD8CPn 維尼
星期二。8964 copyright protection467PENANANNImT6X4gu 維尼
471Please respect copyright.PENANASgAx850lrk
8964 copyright protection467PENANAr0Z8eeaPn0 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection467PENANAJyR1vbsW4P 維尼
471Please respect copyright.PENANAH2Om1A9JAG
8964 copyright protection467PENANARuhaLu0rk6 維尼
星期三、四、五。8964 copyright protection467PENANA8rC0kuPzK8 維尼
471Please respect copyright.PENANAHyCwa0yGhD
8964 copyright protection467PENANAfwUq0p420m 維尼
「Go。」在公園起跑出去。8964 copyright protection467PENANAiG2KpQ0O3C 維尼
471Please respect copyright.PENANA0i1OTXlYIe
8964 copyright protection467PENANAzm2rVLaTgC 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection467PENANA36IWzlO9S2 維尼
471Please respect copyright.PENANAkdSI2DMJvJ
8964 copyright protection467PENANA4tyBUbbI8x 維尼
到了星期六,我們再次來到運動場。8964 copyright protection467PENANAgoPmSxyqdH 維尼
471Please respect copyright.PENANArlM0zhuJ0a
8964 copyright protection467PENANAPQRNIgc71K 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection467PENANAlnQ0Jrz68e 維尼
471Please respect copyright.PENANAPsGQVQKMF1
8964 copyright protection467PENANAvIGDrz2ENr 維尼
「準備計時吧。」我說。8964 copyright protection467PENANAbvjeWQJOvg 維尼
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