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No Plagiarism!einBGotzoUz8kJCdBWRPposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection459PENANAXGhsQdiprJ 維尼
463Please respect copyright.PENANA0Hdc6TZiZ8
8964 copyright protection459PENANAs42onGGFua 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection459PENANAlIxTn5MVKt 維尼
463Please respect copyright.PENANAhBGA6rIlUh
8964 copyright protection459PENANAfGAxcdBx1n 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection459PENANA0f3sh9jsva 維尼
463Please respect copyright.PENANA4Y7uQssxsb
8964 copyright protection459PENANAoGEw5S7l0E 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection459PENANAiBabRYEXAI 維尼
463Please respect copyright.PENANAw2QgPXMokG
8964 copyright protection459PENANAAWwI4MrN85 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection459PENANA1mS8mSRuBk 維尼
463Please respect copyright.PENANAmiriDOXnPL
8964 copyright protection459PENANAHPEUEc9NLn 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection459PENANAh8Nb9k99es 維尼
463Please respect copyright.PENANAdJs8Mibn9x
8964 copyright protection459PENANAjY0uxzURGI 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection459PENANAcsmSmCx5Sf 維尼
463Please respect copyright.PENANAX7kyzalXpA
8964 copyright protection459PENANAJtmbwj5gBh 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection459PENANAhjyqUMNiVG 維尼
463Please respect copyright.PENANAXgnAAtBVuV
8964 copyright protection459PENANAlJrQKcgjon 維尼
他們就先讓我集中在起跑上。8964 copyright protection459PENANAeK0bHYsGZI 維尼
463Please respect copyright.PENANAUOs6NEC2x2
8964 copyright protection459PENANATWKwteGZNi 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection459PENANAmlY479hS24 維尼
463Please respect copyright.PENANA9dlqJxXoYB
8964 copyright protection459PENANAsIe6JYpOzz 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection459PENANAFxoNpdFY3b 維尼
463Please respect copyright.PENANAaUbWbFMwDP
8964 copyright protection459PENANAp9rtFM304i 維尼
就單膝蹲下來,眼望前方。8964 copyright protection459PENANAltsi1lKrJc 維尼
463Please respect copyright.PENANAD7ne3I33S0
8964 copyright protection459PENANA7U6ycWqzZN 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection459PENANAdSFmlA4SXZ 維尼
463Please respect copyright.PENANAEfldnLN64t
8964 copyright protection459PENANAIJwBofs3jH 維尼
準備力奔向前。8964 copyright protection459PENANAYe5xLnyhQH 維尼
463Please respect copyright.PENANAzcenWamAr3
8964 copyright protection459PENANADu8xh7uIHD 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection459PENANAWffc015vZi 維尼
463Please respect copyright.PENANAkhHRaRuDid
8964 copyright protection459PENANAQQaeCP8l3u 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection459PENANARtEnneN5xU 維尼
463Please respect copyright.PENANAl3DsxdzHHy
8964 copyright protection459PENANAICE1asSv5L 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection459PENANAtmMCFPXTby 維尼
463Please respect copyright.PENANAonn1OY2oxL
8964 copyright protection459PENANAX9sGLc60gk 維尼
「Go!」鞋底離開地面。8964 copyright protection459PENANAkXKfm0vXBh 維尼
463Please respect copyright.PENANAfOGZ1Labuk
8964 copyright protection459PENANArZFslX2aXe 維尼
中午,吃外賣飯盒的時候。8964 copyright protection459PENANA2SJ8GTrs4B 維尼
463Please respect copyright.PENANAPRdG3vLZKh
8964 copyright protection459PENANAZBgWLuYDOK 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection459PENANAEAG9ABPMAx 維尼
463Please respect copyright.PENANAMzTnNRcCpl
8964 copyright protection459PENANArSbtilz8UM 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection459PENANAontXSoPvtU 維尼
463Please respect copyright.PENANANQyHDERMIT
8964 copyright protection459PENANADgKl71QAGv 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection459PENANAB2g4M92Ugw 維尼
463Please respect copyright.PENANADllQOJGBZR
8964 copyright protection459PENANAfEQVrnyiNB 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection459PENANAbf39rZF56e 維尼
463Please respect copyright.PENANAWJpP7hbClr
8964 copyright protection459PENANAaev7FZwTn0 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection459PENANAGWQ6ciRYLx 維尼
463Please respect copyright.PENANA7xQKbq0fsL
8964 copyright protection459PENANAiBFuN5tK4H 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection459PENANAFo68hGAKHf 維尼
463Please respect copyright.PENANAU5qWPnMfzK
8964 copyright protection459PENANA1eXRvwBDcl 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection459PENANAXrNyFvKdxl 維尼
463Please respect copyright.PENANAbQmHIY3sdr
8964 copyright protection459PENANAYzMMrp3Vmc 維尼
接著又補充例子。8964 copyright protection459PENANAUAp7qJjHKy 維尼
463Please respect copyright.PENANA92fa4VURJG
8964 copyright protection459PENANAi8ul6mPpFf 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection459PENANAalXe7mznQr 維尼
463Please respect copyright.PENANAQDPud1pucL
8964 copyright protection459PENANAotQ6Cwd6gD 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection459PENANATIXhfJmXuN 維尼
463Please respect copyright.PENANAD95X7IFKsC
8964 copyright protection459PENANAbeltdwxmTt 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection459PENANAvJjXLh6w8D 維尼
463Please respect copyright.PENANAEUrHKsyC4E
8964 copyright protection459PENANA1kqxEK21X1 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection459PENANAGLZzMAxKYG 維尼
463Please respect copyright.PENANAiykWs5wWZJ
8964 copyright protection459PENANAhHKJWyfz6Q 維尼
大家似乎都沒有異議。8964 copyright protection459PENANA0TtFsHeKIT 維尼
463Please respect copyright.PENANAxJ9rJx2TJo
8964 copyright protection459PENANAHWRbUey5qa 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection459PENANAYjxE4hkRUw 維尼
463Please respect copyright.PENANAr20YuLoGDQ
8964 copyright protection459PENANAOdVayJw7mu 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection459PENANAgHpXLy7laI 維尼
463Please respect copyright.PENANAj4ddYzcqNO
8964 copyright protection459PENANAZeSRw5fACe 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection459PENANAMZfuuaTH24 維尼
463Please respect copyright.PENANAm7HJUgBFwE
8964 copyright protection459PENANAyGZ8Cw0gns 維尼
總之,黃遙的意見發表完畢。8964 copyright protection459PENANADtt0rZpCVp 維尼
463Please respect copyright.PENANAoMRjCg2NQy
8964 copyright protection459PENANAhSpWQnSxez 維尼
其他事就交給大家思考了。8964 copyright protection459PENANAtN39MFlqM3 維尼
463Please respect copyright.PENANA8yo4XnuF30
8964 copyright protection459PENANAEZnLoXgAYI 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection459PENANAoYUdhSyL0B 維尼
463Please respect copyright.PENANAnY5jOrAl4K
8964 copyright protection459PENANAm1SbmYz9tm 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection459PENANAY4oa8j5MRp 維尼
463Please respect copyright.PENANArhmhtGgqtm
8964 copyright protection459PENANAp2wU0zzGRe 維尼
掌握技巧,也是十分重要。8964 copyright protection459PENANARhP7Mje4ea 維尼
463Please respect copyright.PENANADPPjPGcKjD
8964 copyright protection459PENANAWtKibYq8zA 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection459PENANAeu9hrEtpiw 維尼
463Please respect copyright.PENANAiGXt2GKefb
8964 copyright protection459PENANABcCFWVa3RS 維尼
持續練習到黃昏。8964 copyright protection459PENANAGatajeGrji 維尼
463Please respect copyright.PENANAGFlqawxNgL
8964 copyright protection459PENANA75Q5Belr6G 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection459PENANAqVqmKEboBG 維尼
463Please respect copyright.PENANAJaB0yTUVGk
8964 copyright protection459PENANAExCx5lZzq5 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection459PENANAMmn42HofuS 維尼
463Please respect copyright.PENANAEdxjveicyk
8964 copyright protection459PENANAS63EA21yqU 維尼
星期一。8964 copyright protection459PENANAskrdpvgCsL 維尼
463Please respect copyright.PENANAvLfumkN2ao
8964 copyright protection459PENANAb3oGCoBPj7 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection459PENANASQbqI5cO6I 維尼
463Please respect copyright.PENANAjFKtzovhDN
8964 copyright protection459PENANAoXR4HIuzQV 維尼
星期二。8964 copyright protection459PENANAuH9vcDB418 維尼
463Please respect copyright.PENANASpSY9BYWHb
8964 copyright protection459PENANAM8nXiAlfZN 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection459PENANAXgGOLD0pDG 維尼
463Please respect copyright.PENANAGOz5mkHc1J
8964 copyright protection459PENANAOmxk1iz5MT 維尼
星期三、四、五。8964 copyright protection459PENANAXpXMR0S0HW 維尼
463Please respect copyright.PENANAVRomLJYsJZ
8964 copyright protection459PENANAPYpNiYwNf5 維尼
「Go。」在公園起跑出去。8964 copyright protection459PENANAfo4Pf77tgK 維尼
463Please respect copyright.PENANAieeoWDFqvi
8964 copyright protection459PENANAmZDL8vkfIj 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection459PENANAWmdICcromI 維尼
463Please respect copyright.PENANAfstlYJevS2
8964 copyright protection459PENANAyw0n8TnGD6 維尼
到了星期六,我們再次來到運動場。8964 copyright protection459PENANA8dnIodroXu 維尼
463Please respect copyright.PENANARaV8tU80xX
8964 copyright protection459PENANAqizCGfAF9b 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection459PENANAw27xVyjblk 維尼
463Please respect copyright.PENANAvc1wjsVMET
8964 copyright protection459PENANAbNMQn7JGKH 維尼
「準備計時吧。」我說。8964 copyright protection459PENANATTVFsfDkZo 維尼
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