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No Plagiarism!h28LV9BlXI7wTgZLTtngposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection442PENANAZrjMuAXOUm 維尼
446Please respect copyright.PENANAOBR7qG6zcl
8964 copyright protection442PENANAMZ8C05YmWn 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection442PENANAguzW4YEXNV 維尼
446Please respect copyright.PENANA8ww9G9Vrjh
8964 copyright protection442PENANADtl6xkBbXE 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection442PENANAqWFfaCbTGw 維尼
446Please respect copyright.PENANA2Fo1GvPNFr
8964 copyright protection442PENANAIjyCMZL5iD 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection442PENANAqCqdsEnfEf 維尼
446Please respect copyright.PENANAYqmHf7UZDB
8964 copyright protection442PENANAmXOjdF9KEK 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection442PENANAqcoUbgqFfF 維尼
446Please respect copyright.PENANACIjiMfK8P1
8964 copyright protection442PENANAaqRo0Aqawr 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection442PENANAISlpq0Oora 維尼
446Please respect copyright.PENANA0cESV9yUhq
8964 copyright protection442PENANAdKtfquQnHU 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection442PENANASfDUEVnSmN 維尼
446Please respect copyright.PENANASevc9ywbdl
8964 copyright protection442PENANAM4HAe1DjJA 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection442PENANAKF1q3TSZYG 維尼
446Please respect copyright.PENANAEV06WgS6zd
8964 copyright protection442PENANAyRHF1MPHb4 維尼
他們就先讓我集中在起跑上。8964 copyright protection442PENANA5n5EbUaizq 維尼
446Please respect copyright.PENANAjzdzk4dzTW
8964 copyright protection442PENANArqTyi0dTCk 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection442PENANAgRjM0Gf4og 維尼
446Please respect copyright.PENANA7uGPEduWKM
8964 copyright protection442PENANAcgLafTUg5V 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection442PENANApKSee3posD 維尼
446Please respect copyright.PENANArpBmmAGg4k
8964 copyright protection442PENANAgdaWtSCBaH 維尼
就單膝蹲下來,眼望前方。8964 copyright protection442PENANALEuBUzl3R7 維尼
446Please respect copyright.PENANAvQvG2oWY4E
8964 copyright protection442PENANAYyknRgLRfF 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection442PENANAuhl6TsWJm4 維尼
446Please respect copyright.PENANA5rrGwMb6bS
8964 copyright protection442PENANArnt9q6aPLy 維尼
準備力奔向前。8964 copyright protection442PENANA3R9PAYDGBR 維尼
446Please respect copyright.PENANA5j8d5N26JK
8964 copyright protection442PENANAlfA79M496U 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection442PENANABMJmwUJ7WB 維尼
446Please respect copyright.PENANAKawXYUkVnu
8964 copyright protection442PENANAmkFP4u6agb 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection442PENANACMMuBmWPIq 維尼
446Please respect copyright.PENANAjC0NwZyN2X
8964 copyright protection442PENANAJAyvfxMZUj 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection442PENANAfo5lNvCifK 維尼
446Please respect copyright.PENANA4IK2xvYErb
8964 copyright protection442PENANAOLvKJfjzJ3 維尼
「Go!」鞋底離開地面。8964 copyright protection442PENANAy1fJU7dgFO 維尼
446Please respect copyright.PENANAMlqOQSP1zM
8964 copyright protection442PENANADAlXxxK74u 維尼
中午,吃外賣飯盒的時候。8964 copyright protection442PENANApjBQnYrESY 維尼
446Please respect copyright.PENANA030BiCqeIg
8964 copyright protection442PENANA7uCzKwnqGa 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection442PENANAcvaeDQRk4B 維尼
446Please respect copyright.PENANAtAlKVV4CC8
8964 copyright protection442PENANAPLjiFagpzB 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection442PENANABUSwZqwYPn 維尼
446Please respect copyright.PENANA0DcisXgoM1
8964 copyright protection442PENANAYF7L5eHGkd 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection442PENANArRpPB69IzR 維尼
446Please respect copyright.PENANAKweAGqPGxm
8964 copyright protection442PENANACBGYsWkWQw 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection442PENANAIY8kG33jAV 維尼
446Please respect copyright.PENANAEAJ4OXNnhK
8964 copyright protection442PENANAco381JqvTZ 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection442PENANA3h1RX8iidh 維尼
446Please respect copyright.PENANAg6pKVSJxwU
8964 copyright protection442PENANAzc5jSECJIg 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection442PENANAQq2nFgFKPa 維尼
446Please respect copyright.PENANAN7a6oYfAFT
8964 copyright protection442PENANAJcxQ6xvo9m 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection442PENANAybWViT5NLo 維尼
446Please respect copyright.PENANAnyN5tliJ9M
8964 copyright protection442PENANAf85XwTYrd4 維尼
接著又補充例子。8964 copyright protection442PENANAZaaGLfQwjg 維尼
446Please respect copyright.PENANAqQ487sz6Sm
8964 copyright protection442PENANAAEZyM9AaYI 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection442PENANANN1VEQjXgm 維尼
446Please respect copyright.PENANA4kXj1gC9m0
8964 copyright protection442PENANAT3kuEotiVZ 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection442PENANAzoGg6Vv4xF 維尼
446Please respect copyright.PENANAWWeCTQ9FhM
8964 copyright protection442PENANA0ZblCimlHZ 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection442PENANAC1BZ9yoG3Z 維尼
446Please respect copyright.PENANAeefRqi8w0O
8964 copyright protection442PENANA5WwAbY8rJF 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection442PENANAiOfZL1YHP2 維尼
446Please respect copyright.PENANAJsq12xPjoT
8964 copyright protection442PENANACkIzlfALn8 維尼
大家似乎都沒有異議。8964 copyright protection442PENANAMqZwkGEB8z 維尼
446Please respect copyright.PENANAvXgIatMtvI
8964 copyright protection442PENANABbA7swXCnx 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection442PENANAheyK7P2w8f 維尼
446Please respect copyright.PENANAbgvy4CjLEX
8964 copyright protection442PENANANPOSoeCG0P 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection442PENANA6qdkmkR1EB 維尼
446Please respect copyright.PENANAIl65MRlii8
8964 copyright protection442PENANA32tBH1H7c1 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection442PENANATWwzAiXmWD 維尼
446Please respect copyright.PENANAWKgV6p6p3W
8964 copyright protection442PENANACY9guKz9HO 維尼
總之,黃遙的意見發表完畢。8964 copyright protection442PENANAkJ4SKEbrtK 維尼
446Please respect copyright.PENANA2SHohFPyz3
8964 copyright protection442PENANAey0UyUdymp 維尼
其他事就交給大家思考了。8964 copyright protection442PENANAqPeC8vxwM9 維尼
446Please respect copyright.PENANARBWXnwtAmd
8964 copyright protection442PENANABgor6ng0bC 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection442PENANAqXgmOvKs1c 維尼
446Please respect copyright.PENANAr37WUEANjy
8964 copyright protection442PENANAq7Bb9RzswY 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection442PENANAHr26jkbgil 維尼
446Please respect copyright.PENANAUIx5mBo0ks
8964 copyright protection442PENANAoUorwznWxn 維尼
掌握技巧,也是十分重要。8964 copyright protection442PENANAAPkr1YmTwh 維尼
446Please respect copyright.PENANACk7ZHEHq2j
8964 copyright protection442PENANAUZVWj5BIIA 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection442PENANAlXZFWWMaGk 維尼
446Please respect copyright.PENANAHqFZEzR0y3
8964 copyright protection442PENANAXIFojEo6Jr 維尼
持續練習到黃昏。8964 copyright protection442PENANAGDvd2bmi7O 維尼
446Please respect copyright.PENANAUWAvZlQRwq
8964 copyright protection442PENANAplusaabozJ 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection442PENANARj3yJHfp3d 維尼
446Please respect copyright.PENANAHQyqhyNKYI
8964 copyright protection442PENANAcumb8hXPlu 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection442PENANAEaTYs2yWRO 維尼
446Please respect copyright.PENANARhcUc7lhGu
8964 copyright protection442PENANAFxr7GTJZ94 維尼
星期一。8964 copyright protection442PENANAA0We7Zbn3i 維尼
446Please respect copyright.PENANAF7MX5ZtMm8
8964 copyright protection442PENANAebU066wFZ5 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection442PENANA4r2UjWcZZP 維尼
446Please respect copyright.PENANAWUwyJA4lca
8964 copyright protection442PENANAOCLerjYiTO 維尼
星期二。8964 copyright protection442PENANAgXtyiRn4jQ 維尼
446Please respect copyright.PENANAB9x374R5v2
8964 copyright protection442PENANAk1BkG34SnX 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection442PENANADolurm1zok 維尼
446Please respect copyright.PENANAOxpV5WmMlt
8964 copyright protection442PENANAtUQqEX0hK9 維尼
星期三、四、五。8964 copyright protection442PENANAXoIhxY0Be2 維尼
446Please respect copyright.PENANA3FhHbH4c6f
8964 copyright protection442PENANAFNjjLbfwbF 維尼
「Go。」在公園起跑出去。8964 copyright protection442PENANASNfcqL3nHU 維尼
446Please respect copyright.PENANAll3NXLdWuY
8964 copyright protection442PENANAPShgx1mTw3 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection442PENANArube4KlI2B 維尼
446Please respect copyright.PENANAQgwG08lQyt
8964 copyright protection442PENANArwVtSFUjoX 維尼
到了星期六,我們再次來到運動場。8964 copyright protection442PENANA9IjEbyFc2E 維尼
446Please respect copyright.PENANAW1X8nQ6cc4
8964 copyright protection442PENANAOP9q0KZzdv 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection442PENANAkBkkbLh1UU 維尼
446Please respect copyright.PENANAQWS7duFPYr
8964 copyright protection442PENANAEXFsZHgTZt 維尼
「準備計時吧。」我說。8964 copyright protection442PENANAr0U0o8z0sB 維尼
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