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No Plagiarism!DaxHiybREPt544dTt1kwposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection472PENANAMuO7DJA5N0 維尼
476Please respect copyright.PENANAYsLcfkmOWD
8964 copyright protection472PENANAmdkhx9fQjh 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection472PENANAK6epfc9s5X 維尼
476Please respect copyright.PENANAMEKqFqqgtb
8964 copyright protection472PENANAUb4Hrhxmxt 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection472PENANABxI2NvigEI 維尼
476Please respect copyright.PENANAvMUuAekf0T
8964 copyright protection472PENANAPrFmXGIMMT 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection472PENANAFlmQ6eFKkY 維尼
476Please respect copyright.PENANABh9eo9N09Q
8964 copyright protection472PENANAYr4iFBrDPi 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection472PENANA2Dl44KcOzR 維尼
476Please respect copyright.PENANAmOp7cIFeGh
8964 copyright protection472PENANAOe9K8ISzM7 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection472PENANAYlxzK1ov5p 維尼
476Please respect copyright.PENANA39Dkus9N2W
8964 copyright protection472PENANAs35eb9ssMU 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection472PENANAglf1yHb44L 維尼
476Please respect copyright.PENANAgkf7iwc1Rh
8964 copyright protection472PENANA0WTrm9vDlL 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection472PENANACJ2mCg7xR3 維尼
476Please respect copyright.PENANAoKOdPoF55s
8964 copyright protection472PENANA4sNlARoxYb 維尼
他們就先讓我集中在起跑上。8964 copyright protection472PENANALqYHN26WVy 維尼
476Please respect copyright.PENANAnpPjYNJn58
8964 copyright protection472PENANAVY8hEAPajn 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection472PENANAq7hPClieWv 維尼
476Please respect copyright.PENANAqDLBDwgsdc
8964 copyright protection472PENANAD4kLyiifrC 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection472PENANAyh6cUJ9XML 維尼
476Please respect copyright.PENANAYwI6nbWxPt
8964 copyright protection472PENANAbwvRsBmbcb 維尼
就單膝蹲下來,眼望前方。8964 copyright protection472PENANAFZWuMydf9b 維尼
476Please respect copyright.PENANAGqashUd2X5
8964 copyright protection472PENANAjjpHMeZk3N 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection472PENANAaBbZ5WvPwv 維尼
476Please respect copyright.PENANAkSc0GPjyZM
8964 copyright protection472PENANA9258BFG1nt 維尼
準備力奔向前。8964 copyright protection472PENANAI5onn96GPe 維尼
476Please respect copyright.PENANAw1lnt7LUw6
8964 copyright protection472PENANAIhBnavxvEx 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection472PENANAe09pxP8mfg 維尼
476Please respect copyright.PENANAQe3NbIQMpr
8964 copyright protection472PENANAADuI0Tfj4Z 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection472PENANAHkBOkb8hvN 維尼
476Please respect copyright.PENANAwhjD7KRoLK
8964 copyright protection472PENANAXlYf7pxRNm 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection472PENANArHfttqLrsZ 維尼
476Please respect copyright.PENANAIXZVfXunBU
8964 copyright protection472PENANApOk0sxGySQ 維尼
「Go!」鞋底離開地面。8964 copyright protection472PENANAAR5BAU9abu 維尼
476Please respect copyright.PENANAtCqw4w50p5
8964 copyright protection472PENANA5fVwSEeLu4 維尼
中午,吃外賣飯盒的時候。8964 copyright protection472PENANA9gjxdAD4Pg 維尼
476Please respect copyright.PENANAP6afXAXAob
8964 copyright protection472PENANApZiQVrG13i 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection472PENANAWNCIkF9cqx 維尼
476Please respect copyright.PENANAPpgWbkCsgq
8964 copyright protection472PENANAa0jb87XOfl 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection472PENANADgHdmoQtXi 維尼
476Please respect copyright.PENANAoc4nz44U0R
8964 copyright protection472PENANAzz3jPQTd4M 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection472PENANAnBI3HEaIfB 維尼
476Please respect copyright.PENANAFbUJ3AHqvw
8964 copyright protection472PENANAVrnGtZPMco 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection472PENANAPqQfvlP7tz 維尼
476Please respect copyright.PENANAgz6RiFP4EA
8964 copyright protection472PENANAAF3z4fGbSk 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection472PENANAa7oSxbcgPr 維尼
476Please respect copyright.PENANAbtoRDfvgVe
8964 copyright protection472PENANAL2XnpB8i3H 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection472PENANAsKcFTJkTEE 維尼
476Please respect copyright.PENANASNufCwcABV
8964 copyright protection472PENANABxUqcGXVs5 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection472PENANAn0ATZBue9P 維尼
476Please respect copyright.PENANAqiw8pOR5vC
8964 copyright protection472PENANA77TGTRjJ9I 維尼
接著又補充例子。8964 copyright protection472PENANACGtTP59BBU 維尼
476Please respect copyright.PENANAKc9RpXsZYo
8964 copyright protection472PENANALQiO8bndDv 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection472PENANAagoomg96oJ 維尼
476Please respect copyright.PENANA1zKgoVmtQd
8964 copyright protection472PENANA0842pq7tQb 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection472PENANA3Z7xFBNxMD 維尼
476Please respect copyright.PENANA0jPw63VMxs
8964 copyright protection472PENANA2akfXr4cmf 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection472PENANAn6UDvCNtRC 維尼
476Please respect copyright.PENANAlq9LnYQIIU
8964 copyright protection472PENANASV0fZv0VWk 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection472PENANAYqLIcH3HS1 維尼
476Please respect copyright.PENANAoR5Q6kCWCp
8964 copyright protection472PENANA4DE75e8O4z 維尼
大家似乎都沒有異議。8964 copyright protection472PENANAyE1ZvjeQSn 維尼
476Please respect copyright.PENANASZ98iToyW3
8964 copyright protection472PENANAlxkFtNhtLF 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection472PENANALre5ZCI6DT 維尼
476Please respect copyright.PENANA8yq7XoZNXV
8964 copyright protection472PENANAQDmV3fBIC1 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection472PENANAwBhp3v5lHc 維尼
476Please respect copyright.PENANAgkJv466V85
8964 copyright protection472PENANALMwZZMQemx 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection472PENANAJ1OThM7hNu 維尼
476Please respect copyright.PENANApXs3jFlmNM
8964 copyright protection472PENANAQ8r9Ziq0dg 維尼
總之,黃遙的意見發表完畢。8964 copyright protection472PENANAU1J96uMRpf 維尼
476Please respect copyright.PENANADhJN9LV2yL
8964 copyright protection472PENANAmCdNv28Ivf 維尼
其他事就交給大家思考了。8964 copyright protection472PENANAYBqjJMnHr7 維尼
476Please respect copyright.PENANAdmastMDcDL
8964 copyright protection472PENANAnWGPvUaHkm 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection472PENANACkHGqeYH1R 維尼
476Please respect copyright.PENANAS9D1swxgCn
8964 copyright protection472PENANAW1nAPb1Znr 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection472PENANAT9qlJJF57I 維尼
476Please respect copyright.PENANAjC607lPzIA
8964 copyright protection472PENANA3yeRriDqXw 維尼
掌握技巧,也是十分重要。8964 copyright protection472PENANAEMEbbT1Wyw 維尼
476Please respect copyright.PENANArQEfxIwVrZ
8964 copyright protection472PENANAM3vivtn9bk 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection472PENANAJBkVwzkFK3 維尼
476Please respect copyright.PENANAkAuS5jgwlJ
8964 copyright protection472PENANA2gV3xYh5F0 維尼
持續練習到黃昏。8964 copyright protection472PENANACNNxeyDVIH 維尼
476Please respect copyright.PENANAtqodN3Ztxk
8964 copyright protection472PENANA04Ov25CGEy 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection472PENANAjLZ51wdFhT 維尼
476Please respect copyright.PENANAH3o0BweHjw
8964 copyright protection472PENANArOG1wKOnQB 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection472PENANAvk9Aa6zOZc 維尼
476Please respect copyright.PENANAImLCj5K3h5
8964 copyright protection472PENANAE6SgGDJauK 維尼
星期一。8964 copyright protection472PENANAfTnVntFms5 維尼
476Please respect copyright.PENANAzf7vc44Chz
8964 copyright protection472PENANAlayUMOZAY9 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection472PENANATL5JH6ooes 維尼
476Please respect copyright.PENANAq4V2uo8eGq
8964 copyright protection472PENANA1SS7I5fk4q 維尼
星期二。8964 copyright protection472PENANABvYXcLIFrx 維尼
476Please respect copyright.PENANAjUgjlu2TmS
8964 copyright protection472PENANAGfVCTEDSpw 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection472PENANAyIA0tlmpvk 維尼
476Please respect copyright.PENANACRUqrkoh9F
8964 copyright protection472PENANAe9piH6Qvx2 維尼
星期三、四、五。8964 copyright protection472PENANAX6cA5MLhnO 維尼
476Please respect copyright.PENANAkhIm77UnGZ
8964 copyright protection472PENANAsQVZLHsSqf 維尼
「Go。」在公園起跑出去。8964 copyright protection472PENANAiATW3ZIvCL 維尼
476Please respect copyright.PENANAUek3r546xW
8964 copyright protection472PENANAMZcnsdBw69 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection472PENANAGlwt18YdKx 維尼
476Please respect copyright.PENANA43bhfNSfik
8964 copyright protection472PENANAWe5YSNaRS5 維尼
到了星期六,我們再次來到運動場。8964 copyright protection472PENANAA9FhgVAeJ1 維尼
476Please respect copyright.PENANA54k3Z1FSNg
8964 copyright protection472PENANAjWZ6Hw3qnL 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection472PENANA7MWDC9I1vp 維尼
476Please respect copyright.PENANAdm8BcIOF40
8964 copyright protection472PENANA9fB9ssnsTG 維尼
「準備計時吧。」我說。8964 copyright protection472PENANAP137COrkJc 維尼
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