劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection79PENANAgOH1bL7QIE 維尼
83Please respect copyright.PENANAAlXU7JV8Un
8964 copyright protection79PENANASImirWfRfE 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection79PENANASnBHaWCsAh 維尼
83Please respect copyright.PENANAtFILsGbrGX
8964 copyright protection79PENANARKKkjoJ8Qr 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection79PENANAFNt255y9D0 維尼
83Please respect copyright.PENANAqQdWYPFCfI
8964 copyright protection79PENANAGgn2yvaaCD 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection79PENANAuKWZKhHIpA 維尼
83Please respect copyright.PENANAXQ8RMqfqt7
8964 copyright protection79PENANA0gLyS2cJGx 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection79PENANAozwvJucL11 維尼
83Please respect copyright.PENANAsVl2C7hRa1
8964 copyright protection79PENANADjAv5xYIVI 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection79PENANAGl64yQRLIu 維尼
83Please respect copyright.PENANA77Ra7XoBJj
8964 copyright protection79PENANAsTppm4OBmJ 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection79PENANA4gp0UR89Ls 維尼
83Please respect copyright.PENANA5w5enqrNsw
8964 copyright protection79PENANAnpKkXB1H1H 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection79PENANAmEMaZua7e2 維尼
83Please respect copyright.PENANAsgdUOB73RJ
8964 copyright protection79PENANAHwiQ2LtDj0 維尼
他們就先讓我集中在起跑上。8964 copyright protection79PENANACwSsAyciO0 維尼
83Please respect copyright.PENANANLBKgxSIoX
8964 copyright protection79PENANAKFJPBdhkJj 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection79PENANATFRRAlqcUf 維尼
83Please respect copyright.PENANAftRWCZeVtR
8964 copyright protection79PENANAMsp8ft9QNv 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection79PENANAkEM6QWa1vx 維尼
83Please respect copyright.PENANAzev4x2dmh0
8964 copyright protection79PENANARCR9Jd103s 維尼
就單膝蹲下來,眼望前方。8964 copyright protection79PENANAOe8hQ8ejEf 維尼
83Please respect copyright.PENANAnQFP7zvP8V
8964 copyright protection79PENANApR33rywj2v 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection79PENANAf6QC0G7u3S 維尼
83Please respect copyright.PENANAvtmsvU2C85
8964 copyright protection79PENANARyVdXVuawR 維尼
準備力奔向前。8964 copyright protection79PENANAbhAA8SOHaX 維尼
83Please respect copyright.PENANAAFbL5DtyrK
8964 copyright protection79PENANAWaiPPppokH 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection79PENANArGH3bykWl2 維尼
83Please respect copyright.PENANACWrwZ60ovX
8964 copyright protection79PENANAZNyCTtosKR 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection79PENANADr9Lh7EzJY 維尼
83Please respect copyright.PENANAI5W0NOKRMP
8964 copyright protection79PENANABFhEqVtDOw 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection79PENANA8IHzlwNLoO 維尼
83Please respect copyright.PENANAc1bIBfNhAx
8964 copyright protection79PENANANXQGlLD5ka 維尼
「Go!」鞋底離開地面。8964 copyright protection79PENANAP6rXJuN6lG 維尼
83Please respect copyright.PENANAHrGxPrUhuW
8964 copyright protection79PENANAJ3pRAwC1pf 維尼
中午,吃外賣飯盒的時候。8964 copyright protection79PENANAiLGI0bO7LI 維尼
83Please respect copyright.PENANAj00ltTrPIw
8964 copyright protection79PENANAu8WhWRv2ZI 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection79PENANAXhrdc2gRnk 維尼
83Please respect copyright.PENANAUnrUCjGFgI
8964 copyright protection79PENANANlbgrRieIu 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection79PENANAvigMZWNPo1 維尼
83Please respect copyright.PENANAvrNgBQB8tg
8964 copyright protection79PENANAOT4mwvJnoD 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection79PENANASZHyW1AhBE 維尼
83Please respect copyright.PENANAPLWiJDeSHI
8964 copyright protection79PENANAxAsrlXQJJE 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection79PENANANRlnRY5gIk 維尼
83Please respect copyright.PENANAtJSWX0e7eU
8964 copyright protection79PENANA8AKBqafXA8 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection79PENANA1o4gDhKgIT 維尼
83Please respect copyright.PENANAm4rN1aG2yY
8964 copyright protection79PENANA1TAhcBWtcj 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection79PENANAq7yCFTo2kZ 維尼
83Please respect copyright.PENANAgoW2QEQm48
8964 copyright protection79PENANAEvLAcQfXzr 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection79PENANAF5kuRQV8Jn 維尼
83Please respect copyright.PENANA67US5mr53J
8964 copyright protection79PENANAGG2NLh8iEP 維尼
接著又補充例子。8964 copyright protection79PENANAmTr4QsqFE2 維尼
83Please respect copyright.PENANA4Gd85rcils
8964 copyright protection79PENANAqx2wrXh2oW 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection79PENANAjZbmhzhxTQ 維尼
83Please respect copyright.PENANAdIXiRMFGoF
8964 copyright protection79PENANA3JjCd62ZF8 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection79PENANAwjFNM0rSY4 維尼
83Please respect copyright.PENANAIUoIprNgi6
8964 copyright protection79PENANAvZzwhUxwAp 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection79PENANAsjJlUrelOu 維尼
83Please respect copyright.PENANAY5wkR1YfYR
8964 copyright protection79PENANAqll3FXuSl9 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection79PENANAakISc4RMhU 維尼
83Please respect copyright.PENANAIvIw2BTECS
8964 copyright protection79PENANAO6d6jfFnAE 維尼
大家似乎都沒有異議。8964 copyright protection79PENANAIVjHm1ZHHN 維尼
83Please respect copyright.PENANAd5DUxQEOwV
8964 copyright protection79PENANAgdKoPSDqmc 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection79PENANAPb8KT3PviQ 維尼
83Please respect copyright.PENANAI3UNzGVd4a
8964 copyright protection79PENANALKgX8F1QYs 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection79PENANAEeBscNGHOn 維尼
83Please respect copyright.PENANA2fSpO1ivPZ
8964 copyright protection79PENANA3wEHUKpY64 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection79PENANAYDx1J7UEDb 維尼
83Please respect copyright.PENANAV8ryoaemru
8964 copyright protection79PENANA57RYQeGiql 維尼
總之,黃遙的意見發表完畢。8964 copyright protection79PENANAVFpYrAds6r 維尼
83Please respect copyright.PENANAkZHzlyOdDX
8964 copyright protection79PENANAv1oeJ1NLez 維尼
其他事就交給大家思考了。8964 copyright protection79PENANArPQSZVPJta 維尼
83Please respect copyright.PENANAtfAgGzwuTV
8964 copyright protection79PENANAi5uCrf2dxn 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection79PENANANPecxShabP 維尼
83Please respect copyright.PENANANvvzfigL6L
8964 copyright protection79PENANAwKyelH3uXD 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection79PENANAAqOVEMNK2x 維尼
83Please respect copyright.PENANAkjIyvwk9VT
8964 copyright protection79PENANAy1GdcHzLKM 維尼
掌握技巧,也是十分重要。8964 copyright protection79PENANAab1e0zOmll 維尼
83Please respect copyright.PENANAsg42ImgxDv
8964 copyright protection79PENANAgaJQ6N8k92 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection79PENANAvhtxP4Yq2c 維尼
83Please respect copyright.PENANAJ10mNoiDcp
8964 copyright protection79PENANAglZWlxqs9E 維尼
持續練習到黃昏。8964 copyright protection79PENANA8fU1NNI331 維尼
83Please respect copyright.PENANABgUmeLAzay
8964 copyright protection79PENANAlQc5MXujM9 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection79PENANAOz53QNgY79 維尼
83Please respect copyright.PENANAcw0HTQOR1O
8964 copyright protection79PENANAj26blBruor 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection79PENANAZtONAxLl4P 維尼
83Please respect copyright.PENANAdco3LVdn1a
8964 copyright protection79PENANAklrp1Pkr7N 維尼
星期一。8964 copyright protection79PENANAZLf8k6NaCp 維尼
83Please respect copyright.PENANAwFvgoIoi33
8964 copyright protection79PENANA5iTtIGlXcS 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection79PENANAQs4BRu7ojN 維尼
83Please respect copyright.PENANAVI4Eg5MKdT
8964 copyright protection79PENANAtFG7xuPOMp 維尼
星期二。8964 copyright protection79PENANA0CaSn0CnOz 維尼
83Please respect copyright.PENANAiY6OltC6qv
8964 copyright protection79PENANAQZ5o7mxMbG 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection79PENANAz5naVqeOrD 維尼
83Please respect copyright.PENANAQGenxYfR25
8964 copyright protection79PENANAtStuqzn7o0 維尼
星期三、四、五。8964 copyright protection79PENANA6Hl6y7A0oo 維尼
83Please respect copyright.PENANA3lEUv4Hkwn
8964 copyright protection79PENANAWaW0mT0N09 維尼
「Go。」在公園起跑出去。8964 copyright protection79PENANAtwHHHz4DWN 維尼
83Please respect copyright.PENANAbKdj2J1ldR
8964 copyright protection79PENANAKAFyvtghqx 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection79PENANApfaEK7iqiG 維尼
83Please respect copyright.PENANAAoziZzGQXx
8964 copyright protection79PENANAJXi0ZfWHGn 維尼
到了星期六,我們再次來到運動場。8964 copyright protection79PENANAB4VCbkXVED 維尼
83Please respect copyright.PENANAp5e1yUPA3s
8964 copyright protection79PENANA7ChtcO56Tz 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection79PENANA8OC6F4DUIg 維尼
83Please respect copyright.PENANA5PFhnMoXHI
8964 copyright protection79PENANA6HlWDBbBmd 維尼
「準備計時吧。」我說。8964 copyright protection79PENANAW1cMzH6iEK 維尼
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