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No Plagiarism!UbFsCsw43W1haXrmmI6bposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection446PENANAeUPdpHDXC7 維尼
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「不用我幫忙嗎?」我問。8964 copyright protection446PENANAeY4DxwcGDB 維尼
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection446PENANAKX6zfnuqrO 維尼
450Please respect copyright.PENANAnilLRd8wvI
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection446PENANAMmgwUFCUtG 維尼
450Please respect copyright.PENANAMJH7RwT0Om
8964 copyright protection446PENANAzqFxLULowS 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection446PENANAgXiJjhgv4s 維尼
450Please respect copyright.PENANAaORVm4OcZJ
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection446PENANA7J1SQrtbSl 維尼
450Please respect copyright.PENANAJGDvCKI7vd
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目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection446PENANAYO5VCsE1sy 維尼
450Please respect copyright.PENANAik67D2DhUo
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection446PENANABbgsuvQkD5 維尼
450Please respect copyright.PENANA87UydKlyQB
8964 copyright protection446PENANAWUKbDtFIui 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection446PENANASec8fiXHQp 維尼
450Please respect copyright.PENANAY36fW9HZPo
8964 copyright protection446PENANAovhagFDDoV 維尼
家具會在下星期六送到。8964 copyright protection446PENANAZPr6zpqWiW 維尼
450Please respect copyright.PENANAQEFXMQFQKq
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所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection446PENANAcu7RHeRg8F 維尼
450Please respect copyright.PENANABxIrZEMuNS
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection446PENANAn7ms3UQ36b 維尼
450Please respect copyright.PENANARQTnk5E9J0
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關鍵就在於半小時後的見面。8964 copyright protection446PENANAufB6ZvtGAQ 維尼
450Please respect copyright.PENANArVoR4xOb7Y
8964 copyright protection446PENANA7ExrM7cT0m 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection446PENANAPXnthOWCQ3 維尼
450Please respect copyright.PENANAje7TrmSpfT
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection446PENANAEwY4tVcHvm 維尼
450Please respect copyright.PENANAYQJmCpfI64
8964 copyright protection446PENANAkTwCdt3h1s 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection446PENANA3dsqrJyVpO 維尼
450Please respect copyright.PENANAWAZqIVEzPH
8964 copyright protection446PENANAUCeMw7AgHR 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection446PENANAH1r8N9AqrG 維尼
450Please respect copyright.PENANAzIFraoDFQP
8964 copyright protection446PENANAYQc3gjyXoP 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection446PENANA5oMGmTEPTp 維尼
450Please respect copyright.PENANAIfscOuEPVD
8964 copyright protection446PENANAg1xDo4rX4M 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection446PENANASfgQZ6iN61 維尼
450Please respect copyright.PENANAKjJHgp4mf2
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection446PENANAI0OeuTMLkk 維尼
450Please respect copyright.PENANAxgr9XYRBtb
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection446PENANACjVvC9xLry 維尼
450Please respect copyright.PENANABSIQGCUNmO
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「同意。」吳延弟說。8964 copyright protection446PENANAhbgL2Qj4lJ 維尼
450Please respect copyright.PENANAhwfJ0TmWGE
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「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection446PENANA2QZoYGK9xW 維尼
450Please respect copyright.PENANA3BstVj0nWn
8964 copyright protection446PENANAczDu7wyLzD 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection446PENANAluZNN6eKS3 維尼
450Please respect copyright.PENANAHTSgCwD23h
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection446PENANAwx65fKHyyx 維尼
450Please respect copyright.PENANAZB3QyDv6Ug
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接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection446PENANAdLsmgcY09q 維尼
450Please respect copyright.PENANA3o0SWeJnEU
8964 copyright protection446PENANAj2PcNiutUQ 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection446PENANACiYPZGqHtQ 維尼
450Please respect copyright.PENANAKP1i04i3iN
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection446PENANAfP0M3djYph 維尼
450Please respect copyright.PENANAm2ffGgbo3r
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黃遙就開始交帶訓練的項目了。8964 copyright protection446PENANADVeHa1ZOap 維尼
450Please respect copyright.PENANAXGMAEkCPAZ
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection446PENANAVuGF3SwuYP 維尼
450Please respect copyright.PENANArCaRnKb2KJ
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變速跑是她經常安排的項目。8964 copyright protection446PENANAa7UJeyqzFg 維尼
450Please respect copyright.PENANAjsLUkxB67T
8964 copyright protection446PENANAKkblGen9wu 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection446PENANAxeFhAalSAY 維尼
450Please respect copyright.PENANAnpfgaRLbuq
8964 copyright protection446PENANA9gYaUo4FNy 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection446PENANAgELWL3ZVr0 維尼
450Please respect copyright.PENANAn0lFRJWlMG
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「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection446PENANAZglZwDLveL 維尼
450Please respect copyright.PENANAvCuhYbU9pU
8964 copyright protection446PENANAXqHxOUHojn 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection446PENANAJWSwsr1mv1 維尼
450Please respect copyright.PENANALZeIFBnWWw
8964 copyright protection446PENANARDMXqgD7we 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection446PENANAsbHtnRRIll 維尼
450Please respect copyright.PENANA3KNxI4cvqy
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection446PENANAwR0WNNsPmw 維尼
450Please respect copyright.PENANApUARSwOmSR
8964 copyright protection446PENANAL03aY9eQkP 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection446PENANApqUFWlp7Ys 維尼
450Please respect copyright.PENANAtMDJlK0Ilb
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection446PENANA0XliTVaInE 維尼
450Please respect copyright.PENANAAmqJ7tZc9X
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection446PENANASKxWoOKfSY 維尼
450Please respect copyright.PENANAVsWXWG4urZ
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「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection446PENANANXKeWY2nJj 維尼
450Please respect copyright.PENANAfgf8dLPrvN
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「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection446PENANAfCkVy7XljA 維尼
450Please respect copyright.PENANAaiqmxQ8Bmx
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「是一舉兩得的訓練。」她說。8964 copyright protection446PENANAzCsLonEZzP 維尼
450Please respect copyright.PENANAcJRYXhZWE5
8964 copyright protection446PENANAum19J8UasL 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection446PENANAmUKCvd5LUE 維尼
450Please respect copyright.PENANABp1yWxGeu8
8964 copyright protection446PENANAvVssLB2vF4 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection446PENANAKBhixYWlqB 維尼
450Please respect copyright.PENANAKnJY1ijbGu
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection446PENANAdfOlORCPyx 維尼
450Please respect copyright.PENANAQa8tWKCQ1w
8964 copyright protection446PENANAJj3Ea06npF 維尼
什麼?8964 copyright protection446PENANARw1CUpDJc6 維尼
450Please respect copyright.PENANA2GDX9ujHPM
8964 copyright protection446PENANAzCawxU8NIG 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection446PENANADcVTptH2Fe 維尼
450Please respect copyright.PENANAbBoxLhOHqq
8964 copyright protection446PENANAvEiPnZ7qLx 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection446PENANAIVgxtYaSFl 維尼
450Please respect copyright.PENANAIqM4M46gGC
8964 copyright protection446PENANAU1qEDkirgX 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection446PENANA61KMFeutZb 維尼
450Please respect copyright.PENANA5qdDs3vhsE
8964 copyright protection446PENANAsr666hVUO1 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection446PENANAYWIwPAnjWX 維尼
450Please respect copyright.PENANASKbXT6hhNv
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection446PENANA6LCWyi64t7 維尼
450Please respect copyright.PENANA7AC2X1BsES
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection446PENANAQDsD043uKj 維尼
450Please respect copyright.PENANAPELWWS8bwd
8964 copyright protection446PENANAbsb42zNWrI 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection446PENANApWzsdqGup9 維尼
450Please respect copyright.PENANAq0z4nq6fLf
8964 copyright protection446PENANAr1tiXFpV7U 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection446PENANAc7t9qSzsX3 維尼
450Please respect copyright.PENANATltQwxE8j5
8964 copyright protection446PENANAFh4yPnSj41 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection446PENANAVDSoQ7T7Eh 維尼
450Please respect copyright.PENANA4ugJC8Ga8v
8964 copyright protection446PENANADMuAz6aOEY 維尼
絕對是一趟地獄之旅。8964 copyright protection446PENANA9YRCkWUlR3 維尼
450Please respect copyright.PENANARPassQ20mh
8964 copyright protection446PENANAIjqXPQ4PeH 維尼
「我不怕……來吧。」我說。8964 copyright protection446PENANAVm0oZO3aZP 維尼
450Please respect copyright.PENANATS9ywMQkNj
8964 copyright protection446PENANA57dJjDudsi 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection446PENANAXaS9k30sH4 維尼
450Please respect copyright.PENANAKZHlf4vED8
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「好的。」他說。8964 copyright protection446PENANADKTOOHomas 維尼
450Please respect copyright.PENANAxVRtCISNfM
8964 copyright protection446PENANAKlEQbFRKVl 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection446PENANAhkQatfXZWo 維尼
450Please respect copyright.PENANAIRnSbxTmrk
8964 copyright protection446PENANAn1ordeOBkv 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection446PENANA9fvELwEK23 維尼
450Please respect copyright.PENANApgBR1HMQNR
8964 copyright protection446PENANAM0thSQVydN 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection446PENANA0mUaPnX6h8 維尼
450Please respect copyright.PENANANl1P4k1LHI
8964 copyright protection446PENANAobOJ2C20y2 維尼
「那我就安心了。」黃遙說。8964 copyright protection446PENANAlh0hS2F9a0 維尼
450Please respect copyright.PENANAZyCaDOY8DG
8964 copyright protection446PENANAawvXIsjezu 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection446PENANAGg9hrvY7B5 維尼
450Please respect copyright.PENANAaVt2x4tMCo
8964 copyright protection446PENANAXgjAaowVQo 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection446PENANA1ueMOf6zqQ 維尼
450Please respect copyright.PENANAtGJ3xbvKc0
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection446PENANAoN5AjEBNN6 維尼
450Please respect copyright.PENANAU76LGk5PHv
8964 copyright protection446PENANAxcTkQj44bC 維尼
「知道。」我說。8964 copyright protection446PENANArTDjgM1Uds 維尼
450Please respect copyright.PENANAhHdhY3P6E4
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最後,我再喝一口水,才放下水樽。8964 copyright protection446PENANABNxDD3w38s 維尼
450Please respect copyright.PENANACSmyS0yTYO
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我站到起跑線上。8964 copyright protection446PENANAlt8sf2gyQD 維尼
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