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No Plagiarism!nTd0cSXLcPehkkNBaTgQposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection434PENANAKNoH8IG1ND 維尼
438Please respect copyright.PENANA2pbA7JCfIb
8964 copyright protection434PENANARqsbceB1XE 維尼
「不用我幫忙嗎?」我問。8964 copyright protection434PENANA2glMni7A9j 維尼
438Please respect copyright.PENANAoQfLy5UEQT
8964 copyright protection434PENANASncHF387d5 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection434PENANAFmX1s9SYTA 維尼
438Please respect copyright.PENANAgqIRf4qtHG
8964 copyright protection434PENANAryyKIA5ewX 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection434PENANAwlXtUDb5I4 維尼
438Please respect copyright.PENANA9fTgch3rD5
8964 copyright protection434PENANAPNfDoLb7DA 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection434PENANAJNEFhrm80H 維尼
438Please respect copyright.PENANAi2UmCLQo9Y
8964 copyright protection434PENANArulIHrXPAM 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection434PENANAEi1R9CfYfi 維尼
438Please respect copyright.PENANAiHn9zPlRQW
8964 copyright protection434PENANAfrcZJTIKba 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection434PENANAA9tTy8y7od 維尼
438Please respect copyright.PENANArRy9gctbqC
8964 copyright protection434PENANAOZPylfUQWP 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection434PENANAKwbompseRd 維尼
438Please respect copyright.PENANALvqTPpihSg
8964 copyright protection434PENANAiul0LufOTn 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection434PENANAnPBcfVkvy7 維尼
438Please respect copyright.PENANAv4ThYAAPjX
8964 copyright protection434PENANA2iHcVhXn0D 維尼
家具會在下星期六送到。8964 copyright protection434PENANAMPKstt9JtG 維尼
438Please respect copyright.PENANAPyS1z80UO0
8964 copyright protection434PENANAVLwjhum8DE 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection434PENANAqnmXCFleEP 維尼
438Please respect copyright.PENANAZ0TjNn6VlC
8964 copyright protection434PENANATAqgMoYKFf 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection434PENANAN7anwuq9hA 維尼
438Please respect copyright.PENANAup1mhDmOaR
8964 copyright protection434PENANAzO0uUnYKFA 維尼
關鍵就在於半小時後的見面。8964 copyright protection434PENANALzA7hsi02d 維尼
438Please respect copyright.PENANA3p6zEdun5b
8964 copyright protection434PENANA0KiCfGFV5g 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection434PENANAjgUUfrGEHc 維尼
438Please respect copyright.PENANAaNIR3YCdqf
8964 copyright protection434PENANAZ5nqVtlaSC 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection434PENANAS1rBZSRh0Y 維尼
438Please respect copyright.PENANAsatbuNlA2N
8964 copyright protection434PENANAiW5sZ15qX7 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection434PENANAvk2o1OJ3SE 維尼
438Please respect copyright.PENANArxiqEVoJbV
8964 copyright protection434PENANAGYHJTEmwOc 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection434PENANA8p2LR4NPeP 維尼
438Please respect copyright.PENANAkO2KkTcy1Y
8964 copyright protection434PENANA0GDaYALUMC 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection434PENANAZ3sgVrH8L9 維尼
438Please respect copyright.PENANAgHteDbeONz
8964 copyright protection434PENANAqOsQkMVBhS 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection434PENANAYrtdFKimh5 維尼
438Please respect copyright.PENANAJupVEbHNSR
8964 copyright protection434PENANA8lLwnQFQTg 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection434PENANAB9YeM0K4m8 維尼
438Please respect copyright.PENANAZGnokveG3r
8964 copyright protection434PENANANt6f1wPGhF 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection434PENANATvQiWTFBUq 維尼
438Please respect copyright.PENANAJiotabYEah
8964 copyright protection434PENANA6L3biwgYvH 維尼
「同意。」吳延弟說。8964 copyright protection434PENANAVAsGFtM3mU 維尼
438Please respect copyright.PENANAvWDMiYn8Yg
8964 copyright protection434PENANAzn3shRSE9F 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection434PENANA1uYhiNe2xa 維尼
438Please respect copyright.PENANAaIEFoQP5xj
8964 copyright protection434PENANA92mEKc0swn 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection434PENANAWIapZ8Q5BB 維尼
438Please respect copyright.PENANAOVXCE0LQOH
8964 copyright protection434PENANA2gHRvZQm3M 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection434PENANAUjolJ8EvHK 維尼
438Please respect copyright.PENANAP1hhLtPOBp
8964 copyright protection434PENANAD5RcDeO5nX 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection434PENANAyMWPYlVciT 維尼
438Please respect copyright.PENANA2I123H4iEN
8964 copyright protection434PENANA5dmnFGeMwF 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection434PENANArF6Qt4856z 維尼
438Please respect copyright.PENANAka2FTrrwSd
8964 copyright protection434PENANAuGfku2x4fk 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection434PENANAz5z3VFtFt7 維尼
438Please respect copyright.PENANAp2kQBt6emk
8964 copyright protection434PENANALMjxV3pGjj 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection434PENANAIK5Whr00Gt 維尼
438Please respect copyright.PENANA4FAP1Ea948
8964 copyright protection434PENANA0bOHCXVchV 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection434PENANAZ5v46Tyxr5 維尼
438Please respect copyright.PENANA4UVcdkfmCk
8964 copyright protection434PENANAxPvL9uwlrz 維尼
變速跑是她經常安排的項目。8964 copyright protection434PENANABWak26Ynnq 維尼
438Please respect copyright.PENANARAvD1Suu5h
8964 copyright protection434PENANA5dDjejdNts 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection434PENANAkVoUnMcECg 維尼
438Please respect copyright.PENANA9wBzk4o6Pd
8964 copyright protection434PENANA3FjnqAzkR1 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection434PENANANkYbNpnnb5 維尼
438Please respect copyright.PENANAaumuJE6vxm
8964 copyright protection434PENANAY9D9r4qyBE 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection434PENANAHJuu3advGZ 維尼
438Please respect copyright.PENANAH4MRdaKUxv
8964 copyright protection434PENANAFOkCUF5fkO 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection434PENANAIVyzKdVDJk 維尼
438Please respect copyright.PENANArlo7XhUivL
8964 copyright protection434PENANAiwf3o7k8Mm 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection434PENANArGP1sjAB08 維尼
438Please respect copyright.PENANALfGpbOXVpK
8964 copyright protection434PENANAiaDTRn9Qsw 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection434PENANAA7SlmW8xKR 維尼
438Please respect copyright.PENANA5Ew6CFNeqv
8964 copyright protection434PENANAgXNSL8yrCs 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection434PENANA5g7O4tx5Lw 維尼
438Please respect copyright.PENANAt2Zm7K8NmZ
8964 copyright protection434PENANAINO7eh3CkS 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection434PENANArpLKwvFWM9 維尼
438Please respect copyright.PENANAn8PBP7vVaX
8964 copyright protection434PENANAAj2uLLA8uE 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection434PENANAavP0WT2GsD 維尼
438Please respect copyright.PENANA7YRvOYDNpc
8964 copyright protection434PENANA3S4uE1qpAC 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection434PENANA6zYvKVjCqE 維尼
438Please respect copyright.PENANAV4QFOH75mq
8964 copyright protection434PENANAYYCjfe2k1J 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection434PENANA1N5RNx8uFs 維尼
438Please respect copyright.PENANAh98V7G6CHJ
8964 copyright protection434PENANAee1zKBE81G 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection434PENANAnmaWHW01as 維尼
438Please respect copyright.PENANAq4UfdxRzfP
8964 copyright protection434PENANApvsQ2mBma3 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection434PENANATGpds5AhOJ 維尼
438Please respect copyright.PENANADI9hMZ62jN
8964 copyright protection434PENANA0Oedc4FTCb 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection434PENANA4Tu64gRVmX 維尼
438Please respect copyright.PENANAdyz9FlWmGw
8964 copyright protection434PENANARc9QRyQQOd 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection434PENANAHMXZMjkr14 維尼
438Please respect copyright.PENANA8CVJvW9hHV
8964 copyright protection434PENANAPhpNnY9wDq 維尼
什麼?8964 copyright protection434PENANABNxpxiJcI6 維尼
438Please respect copyright.PENANAdj8OwRr7ES
8964 copyright protection434PENANAcrvdgVSico 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection434PENANAWtGN078naQ 維尼
438Please respect copyright.PENANAdZEDBpAYW3
8964 copyright protection434PENANAe3hMxj2KtH 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection434PENANAJaHeFax9Sj 維尼
438Please respect copyright.PENANA7VPavBfvvo
8964 copyright protection434PENANAEvKqTXG8wd 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection434PENANA7KXNOkIjiD 維尼
438Please respect copyright.PENANAyjGKTdLJ3T
8964 copyright protection434PENANAOpuvZMIYNL 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection434PENANA0LYEblpXVK 維尼
438Please respect copyright.PENANAwdtlyIZv9M
8964 copyright protection434PENANABZmxjHaYIa 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection434PENANArk2t3m7DEF 維尼
438Please respect copyright.PENANAA3uKamd3v0
8964 copyright protection434PENANAzsuFYEY3Pq 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection434PENANAFZgNHk8bnl 維尼
438Please respect copyright.PENANAnF8I4dHbCW
8964 copyright protection434PENANAEKNRRH5x9M 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection434PENANAfpIZfTAJk7 維尼
438Please respect copyright.PENANANLJmknE9c8
8964 copyright protection434PENANAPfKOhKlyBN 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection434PENANAMsBUzAuj7b 維尼
438Please respect copyright.PENANArEF165Wj9V
8964 copyright protection434PENANA9N5ijTlQd2 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection434PENANAkNLyL82BvO 維尼
438Please respect copyright.PENANAvnkkcFOj50
8964 copyright protection434PENANAULoDKLdc7Y 維尼
絕對是一趟地獄之旅。8964 copyright protection434PENANApBHPQOT9vW 維尼
438Please respect copyright.PENANAQyOF2tG4Ts
8964 copyright protection434PENANAmZpnsCuwzJ 維尼
「我不怕……來吧。」我說。8964 copyright protection434PENANAMnUpkJYYuL 維尼
438Please respect copyright.PENANAtiRNVvB03y
8964 copyright protection434PENANAzgI5sHNEXt 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection434PENANAfJ7h7hYW4p 維尼
438Please respect copyright.PENANAfR64Bm7z5E
8964 copyright protection434PENANAbLoCQf7Vv1 維尼
「好的。」他說。8964 copyright protection434PENANAvI6w1eodUV 維尼
438Please respect copyright.PENANAZWxrdBtU7B
8964 copyright protection434PENANAqNZp2W7Smb 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection434PENANASoCtilfJom 維尼
438Please respect copyright.PENANAGhjBNzJTUa
8964 copyright protection434PENANAB35HL5bsOn 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection434PENANA5JASzpFmf2 維尼
438Please respect copyright.PENANAM6e03l3DJx
8964 copyright protection434PENANAr1uqYKGhSO 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection434PENANAhAsoNd3IBE 維尼
438Please respect copyright.PENANAwCWudC3DGq
8964 copyright protection434PENANAD5Uusu6hpa 維尼
「那我就安心了。」黃遙說。8964 copyright protection434PENANAoiXVjtLpKn 維尼
438Please respect copyright.PENANAoGR6yt6i7X
8964 copyright protection434PENANAERLEueWo7c 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection434PENANA9V6wSNSiBS 維尼
438Please respect copyright.PENANAljijEjZ5FW
8964 copyright protection434PENANAZi8G6LCxpq 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection434PENANAgchiWTvXUv 維尼
438Please respect copyright.PENANAU7jrM7RzDI
8964 copyright protection434PENANAGCBpyd2Nhz 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection434PENANA9BVMaNgFtf 維尼
438Please respect copyright.PENANAUUpKslnqCH
8964 copyright protection434PENANAF4yie9trHI 維尼
「知道。」我說。8964 copyright protection434PENANAXodZPgDal4 維尼
438Please respect copyright.PENANAlGAVvemLcz
8964 copyright protection434PENANA5SnGBow3OA 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection434PENANAG4ruDRa6AI 維尼
438Please respect copyright.PENANAg5GEDSEkqP
8964 copyright protection434PENANAtwFSEqAYc4 維尼
我站到起跑線上。8964 copyright protection434PENANAQG3UnT8tTT 維尼
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