x
No Plagiarism!WYSuyarvfPoP6ykkM6Sxposted on PENANA 星期日,下午的運動場。8964 copyright protection468PENANAJ5S78Prr3y 維尼
472Please respect copyright.PENANAiDc6UPPjHv
8964 copyright protection468PENANArgm0lOx1gN 維尼
我和未來聯盟的成員一起練習推鉛球。8964 copyright protection468PENANA8cvlhn4Xkb 維尼
472Please respect copyright.PENANA841CZLpTGP
8964 copyright protection468PENANAV1cBnLBfvS 維尼
背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection468PENANA25ff6tCUsF 維尼
472Please respect copyright.PENANAAoF1KdrCal
8964 copyright protection468PENANA9w8sYOmyuY 維尼
輕輕提起左腿。8964 copyright protection468PENANAmOJ4kj2wb5 維尼
472Please respect copyright.PENANA7sw7HLh41G
8964 copyright protection468PENANAS0cOOZphVD 維尼
要開始了!8964 copyright protection468PENANA6XCjr3A3FM 維尼
472Please respect copyright.PENANAOS9WPMGAeh
8964 copyright protection468PENANA7p6FOIvytz 維尼
左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection468PENANAW5RDGMH8vz 維尼
472Please respect copyright.PENANAAu8teF3QAS
8964 copyright protection468PENANApocFIVoR7g 維尼
整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection468PENANAvQ9TyeX7yp 維尼
472Please respect copyright.PENANA7inZsMACcv
8964 copyright protection468PENANAuoj3UxNyN6 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection468PENANAPVlScFcErW 維尼
472Please respect copyright.PENANAKgnFgcCAH4
8964 copyright protection468PENANA0HowZ9DMT5 維尼
「呼——」來把沙袋推出去。8964 copyright protection468PENANAUEyHOzGisc 維尼
472Please respect copyright.PENANAhxcuNszlzy
8964 copyright protection468PENANAyTzQZeMcfR 維尼
推出去後,我再旋轉到踏前一步才停下。8964 copyright protection468PENANAy2EQmJPygF 維尼
472Please respect copyright.PENANAsTcA0F7udJ
8964 copyright protection468PENANAJ9RTCj6X35 維尼
「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection468PENANA1tUGZ6dkj6 維尼
472Please respect copyright.PENANASnPxBbKxX4
8964 copyright protection468PENANAvH6Wms4ivw 維尼
廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection468PENANAP4eWHpJ0Cs 維尼
472Please respect copyright.PENANA3VPManxATG
8964 copyright protection468PENANAwdQPLqNyUh 維尼
「好像比上次遠了。」劉文青評價。8964 copyright protection468PENANAhazIbsgxY4 維尼
472Please respect copyright.PENANAGZeVJgL9uo
8964 copyright protection468PENANAsg7fBclVgw 維尼
大家都這樣認為。8964 copyright protection468PENANAjpL9DXni6v 維尼
472Please respect copyright.PENANAwXF5DyXPl5
8964 copyright protection468PENANAWbXh4yIGbP 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection468PENANAXcEmmERbMN 維尼
472Please respect copyright.PENANAdu6p7cJCFp
8964 copyright protection468PENANAkD94jv8cqE 維尼
使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection468PENANA1pPHNX5BgK 維尼
472Please respect copyright.PENANAbokGU274r9
8964 copyright protection468PENANAnX6XTBTsTD 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection468PENANA77XUT0zB2o 維尼
472Please respect copyright.PENANAin5xw6V8hB
8964 copyright protection468PENANAruc85LCVTv 維尼
這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection468PENANAHWQwrYizq6 維尼
472Please respect copyright.PENANAwznaHpXprd
8964 copyright protection468PENANAAhiTIPTE8T 維尼
結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection468PENANAByQm1k9csA 維尼
472Please respect copyright.PENANACLpOtVRyFy
8964 copyright protection468PENANA4tPHgwARgl 維尼
但仍獲得了不錯的經驗。8964 copyright protection468PENANA2g7L6vubeg 維尼
472Please respect copyright.PENANAIec5JRZmZm
8964 copyright protection468PENANAAgo3kWZ6GX 維尼
由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection468PENANAPCFMX3hgqX 維尼
472Please respect copyright.PENANAzwmefUTCso
8964 copyright protection468PENANA6VpkMb4cCP 維尼
我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection468PENANAaypavrZlp2 維尼
472Please respect copyright.PENANA2UMv83g8Oc
8964 copyright protection468PENANAVFjqUM5CC2 維尼
星期一,我如常地上學。8964 copyright protection468PENANAzzEOP3TUWk 維尼
472Please respect copyright.PENANA5diGvcqJWN
8964 copyright protection468PENANAMuvs2QmfPA 維尼
早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection468PENANADGejhEtKHX 維尼
472Please respect copyright.PENANASFo4eOvVgf
8964 copyright protection468PENANAxULEDJ7h8d 維尼
放學後需要大家留下來練習。8964 copyright protection468PENANANMFFgp3bQr 維尼
472Please respect copyright.PENANApCTiJPuOom
8964 copyright protection468PENANALFwyVMGsrh 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection468PENANAgjZuMmpPwp 維尼
472Please respect copyright.PENANAKgIZA05Tuu
8964 copyright protection468PENANAfjjpqZV0Qi 維尼
「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection468PENANAfktCPmbP5S 維尼
472Please respect copyright.PENANA0rN31bOwU3
8964 copyright protection468PENANA37easAp1nu 維尼
「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection468PENANAzVafY4x67a 維尼
472Please respect copyright.PENANAsCoKotugfY
8964 copyright protection468PENANAlApbLVgKc8 維尼
「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection468PENANAmVQehwtujq 維尼
472Please respect copyright.PENANAhCsjjPgVU0
8964 copyright protection468PENANApTORlug1TM 維尼
接著,他就讀出今天先學的七組名單。8964 copyright protection468PENANAwTpMig7XDy 維尼
472Please respect copyright.PENANAhhx6LJRYAJ
8964 copyright protection468PENANAlmRCNYQBmA 維尼
包括了我和周樂樺。8964 copyright protection468PENANAuAolOEGZw5 維尼
472Please respect copyright.PENANAdrkEo1V3Lc
8964 copyright protection468PENANAFU8XpyjVJJ 維尼
讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection468PENANAaEnPO9EG4S 維尼
472Please respect copyright.PENANA4qqrCtONj1
8964 copyright protection468PENANARspoCXfLdI 維尼
有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection468PENANABdPwdSaWky 維尼
472Please respect copyright.PENANATbxfjxRkb5
8964 copyright protection468PENANA1SFHnIXuWZ 維尼
我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection468PENANANZ2dWIxI9Z 維尼
472Please respect copyright.PENANAxgGDfcxlcg
8964 copyright protection468PENANAVx57LfmEEX 維尼
周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection468PENANAjKh02XXA4S 維尼
472Please respect copyright.PENANApU3347tG0u
8964 copyright protection468PENANAdJknOejev7 維尼
我們就這樣約好了。8964 copyright protection468PENANAWUKwjzITyN 維尼
216.73.216.176
ns216.73.216.176da2