晚上七時，我從洗手間換完衣服出來，是運動背心和短褲。8964 copyright protection34ＰＥＮＡＮＡrKL8o3ETbW 維尼
38Please respect copyright.ＰＥＮＡＮＡCFaO9v1FrF
8964 copyright protection34ＰＥＮＡＮＡKIUgGk9fDO 維尼
黃遙不在，我兩望附近。8964 copyright protection34ＰＥＮＡＮＡ1pOkpcfgYm 維尼
38Please respect copyright.ＰＥＮＡＮＡtBLTwJv7Vp
8964 copyright protection34ＰＥＮＡＮＡssW1UKCgzh 維尼
過了二十秒，她從洗手間出來，已換成普通T-shirt和短褲。8964 copyright protection34ＰＥＮＡＮＡYuqwJdM8KY 維尼
38Please respect copyright.ＰＥＮＡＮＡwDV9vyWFDb
8964 copyright protection34ＰＥＮＡＮＡ81HNssuGc2 維尼
她曾說過會帶衣服來換，跟我一起訓練。8964 copyright protection34ＰＥＮＡＮＡteHcJXn093 維尼
38Please respect copyright.ＰＥＮＡＮＡafgv7NmgmS
8964 copyright protection34ＰＥＮＡＮＡXWyornVrbi 維尼
因為她也有參加比賽，是二百米和一千五百米跑。看著我訓練的時候，她也會想參與一下，但校裙始終不太方便。8964 copyright protection34ＰＥＮＡＮＡYNDuKUIS8t 維尼
38Please respect copyright.ＰＥＮＡＮＡZKqiMgCvzL
8964 copyright protection34ＰＥＮＡＮＡ9gggjhV6eO 維尼
「把握時間。」黃遙說。8964 copyright protection34ＰＥＮＡＮＡrPRSaRzJv8 維尼
38Please respect copyright.ＰＥＮＡＮＡlbtrjLwZ8m
8964 copyright protection34ＰＥＮＡＮＡyJDxyjysqn 維尼
「嗯。」我說。8964 copyright protection34ＰＥＮＡＮＡRZZvU4EoCs 維尼
38Please respect copyright.ＰＥＮＡＮＡQeYe8jikCI
8964 copyright protection34ＰＥＮＡＮＡtJzqhaxj5S 維尼
我倆一起趕路，穿過遍地枯葉的隧道口，來到鐵製的舊式公園。8964 copyright protection34ＰＥＮＡＮＡiAjfbVxv9Z 維尼
38Please respect copyright.ＰＥＮＡＮＡYO2vG1NxTc
8964 copyright protection34ＰＥＮＡＮＡqxKIMZ8gif 維尼
踏上紅棕色的軟墊，這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection34ＰＥＮＡＮＡd442FLO7HV 維尼
38Please respect copyright.ＰＥＮＡＮＡJAjyIYaXBB
8964 copyright protection34ＰＥＮＡＮＡiDGxHIgU7n 維尼
我們放下書包和運動袋。8964 copyright protection34ＰＥＮＡＮＡCmTW8vynxI 維尼
38Please respect copyright.ＰＥＮＡＮＡgStnJZOFbv
8964 copyright protection34ＰＥＮＡＮＡn9hbqIvXPB 維尼
由大字跳開始熱身，迅速提升心率。8964 copyright protection34ＰＥＮＡＮＡlAcdP2JkQ6 維尼
38Please respect copyright.ＰＥＮＡＮＡkLx5usbrLf
8964 copyright protection34ＰＥＮＡＮＡTU45pHH1Ly 維尼
大部分動作，深蹲跳也好，原地抬腿跳、腹部訓練也好，我們都一起做，只是她的次數少一點。8964 copyright protection34ＰＥＮＡＮＡ8312cYr4Ov 維尼
38Please respect copyright.ＰＥＮＡＮＡueoIgt9F0S
8964 copyright protection34ＰＥＮＡＮＡvynk7JKOyF 維尼
第一組動作完成，就緊接做下一個動作，期間沒有休息。8964 copyright protection34ＰＥＮＡＮＡ3Huju8cgre 維尼
38Please respect copyright.ＰＥＮＡＮＡGYzybv0Vln
8964 copyright protection34ＰＥＮＡＮＡ2poJayd1pk 維尼
五個動作都做完了，才開始做第二組。8964 copyright protection34ＰＥＮＡＮＡmWolgbc1HT 維尼
38Please respect copyright.ＰＥＮＡＮＡH0BjErvlC0
8964 copyright protection34ＰＥＮＡＮＡmwmYyv7FMJ 維尼
由於不同動作所用的肌肉都不同，所以換動作就等於讓上一組肌肉休息。8964 copyright protection34ＰＥＮＡＮＡGXs7j9cusS 維尼
38Please respect copyright.ＰＥＮＡＮＡc68KdXj9tm
8964 copyright protection34ＰＥＮＡＮＡGtHqIApYxa 維尼
變相不需要刻意去休息。8964 copyright protection34ＰＥＮＡＮＡ2hoURvD51K 維尼
38Please respect copyright.ＰＥＮＡＮＡ1WqhZ4vekb
8964 copyright protection34ＰＥＮＡＮＡp4zvAOlbkY 維尼
五個動作都做完了，才開始做第三組。8964 copyright protection34ＰＥＮＡＮＡyXxeGXBmEV 維尼
38Please respect copyright.ＰＥＮＡＮＡZpFcKn7oR3
8964 copyright protection34ＰＥＮＡＮＡlExu0xWJSt 維尼
由七點零九分開始，至七點二十九分，不足夠做太多的項目。8964 copyright protection34ＰＥＮＡＮＡ1amnrlGse2 維尼
38Please respect copyright.ＰＥＮＡＮＡoTLlzaBgCR
8964 copyright protection34ＰＥＮＡＮＡ4OrhEyOEhp 維尼
至少我們做了五個動作，每個做了四組。8964 copyright protection34ＰＥＮＡＮＡzbZTSJsAWe 維尼
38Please respect copyright.ＰＥＮＡＮＡvy5zfIlny4
8964 copyright protection34ＰＥＮＡＮＡUgznVr03eA 維尼
我們躺在地上，累得要死，汗額。8964 copyright protection34ＰＥＮＡＮＡsay6InaXZB 維尼
38Please respect copyright.ＰＥＮＡＮＡwlQ9HqSAbV
8964 copyright protection34ＰＥＮＡＮＡAbanjvEQos 維尼
「時間到了。」她說，「剩下不到一分鐘。」8964 copyright protection34ＰＥＮＡＮＡwcrfDTxBwQ 維尼
38Please respect copyright.ＰＥＮＡＮＡ3gxNen7lVc
8964 copyright protection34ＰＥＮＡＮＡ9OOB1oY38Q 維尼
「記得拉筋。」我提醒，「你說過拉筋不能偷懶。」8964 copyright protection34ＰＥＮＡＮＡzNBjUspQYj 維尼
38Please respect copyright.ＰＥＮＡＮＡaFJsbKGGg5
8964 copyright protection34ＰＥＮＡＮＡhMQOPPS0T5 維尼
「肌肉會變緊，修復會變慢。」我說。8964 copyright protection34ＰＥＮＡＮＡJuCa7TIhe2 維尼
38Please respect copyright.ＰＥＮＡＮＡVpkhxGnqgj
8964 copyright protection34ＰＥＮＡＮＡigbgrltubd 維尼
她坐起來拉筋，伸直雙腿，向前壓身。8964 copyright protection34ＰＥＮＡＮＡXwEIUgbD5y 維尼
38Please respect copyright.ＰＥＮＡＮＡvfGl7Yc4V5
8964 copyright protection34ＰＥＮＡＮＡlQeWV5WDAX 維尼
我也開始做掌上壓。8964 copyright protection34ＰＥＮＡＮＡ7PZvtGfhWc 維尼
38Please respect copyright.ＰＥＮＡＮＡ7TMDrtd8zc
8964 copyright protection34ＰＥＮＡＮＡTc595ZCZHR 維尼
做完之後，是七點三十分了，手機亮了一下。8964 copyright protection34ＰＥＮＡＮＡhhb98rGXTN 維尼
38Please respect copyright.ＰＥＮＡＮＡL5rmLzL7fK
8964 copyright protection34ＰＥＮＡＮＡ8jZUmR2tz7 維尼
「能不能獎勵我一下？」我伏地又疲累地問。8964 copyright protection34ＰＥＮＡＮＡIBx1KwxSG1 維尼
38Please respect copyright.ＰＥＮＡＮＡjgRUIgWflG
8964 copyright protection34ＰＥＮＡＮＡruju7Fd9rI 維尼
「為什麼？」黃遙站了起來，拉拉手臂。8964 copyright protection34ＰＥＮＡＮＡTAdc67wF89 維尼
38Please respect copyright.ＰＥＮＡＮＡ9NR4cJPFON
8964 copyright protection34ＰＥＮＡＮＡQsvF0BVsju 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection34ＰＥＮＡＮＡrAobRVMhA3 維尼
38Please respect copyright.ＰＥＮＡＮＡj8Avj7GMWc
8964 copyright protection34ＰＥＮＡＮＡLLDPCEf9ez 維尼
「那努力的你，想要什麼獎勵？」她可能會施捨。8964 copyright protection34ＰＥＮＡＮＡNmmYwOZq4b 維尼
38Please respect copyright.ＰＥＮＡＮＡlZxSWzaWA9
8964 copyright protection34ＰＥＮＡＮＡtobD6AS7dy 維尼
「訓練我，監督我直至訓練完。」我說。8964 copyright protection34ＰＥＮＡＮＡdGjLtvSVeA 維尼
38Please respect copyright.ＰＥＮＡＮＡuwp2Biawrh
8964 copyright protection34ＰＥＮＡＮＡRRj8Il43HK 維尼
「可是我要回家吃飯。」她說。8964 copyright protection34ＰＥＮＡＮＡg6ZRLjtrH5 維尼
38Please respect copyright.ＰＥＮＡＮＡQ6FGwBjhfa
8964 copyright protection34ＰＥＮＡＮＡMC6IHPwRJZ 維尼
「叫他們留飯，晚一點再吃。」我說。8964 copyright protection34ＰＥＮＡＮＡZRW7vV67ez 維尼
38Please respect copyright.ＰＥＮＡＮＡmdJZczusai
8964 copyright protection34ＰＥＮＡＮＡkQOhNPu0Q5 維尼
「那你也獎勵我一下可以嗎？」她問。8964 copyright protection34ＰＥＮＡＮＡBSwk2deBFi 維尼
38Please respect copyright.ＰＥＮＡＮＡIOr7nBpsdH
8964 copyright protection34ＰＥＮＡＮＡ6sKaGGhlyA 維尼
「獎勵你什麼？」我問。8964 copyright protection34ＰＥＮＡＮＡD2k8Pvti5L 維尼
38Please respect copyright.ＰＥＮＡＮＡ7Mbqb9s870
8964 copyright protection34ＰＥＮＡＮＡVZEflApLiD 維尼
「稱讚我兩句？」她說。8964 copyright protection34ＰＥＮＡＮＡl2ZrXiOR5j 維尼
38Please respect copyright.ＰＥＮＡＮＡLyx1RycHDO
8964 copyright protection34ＰＥＮＡＮＡ0b0V0vTgC5 維尼
「人美，身更美。」我說，又更正，「不。是人美，『心』更美。」8964 copyright protection34ＰＥＮＡＮＡHrPmwyIcoD 維尼
38Please respect copyright.ＰＥＮＡＮＡMjrHTasuC9
8964 copyright protection34ＰＥＮＡＮＡIUc6aNx3kr 維尼
「你不是不在乎別人評價的嗎？」我問。8964 copyright protection34ＰＥＮＡＮＡB3HBBqsuI5 維尼
38Please respect copyright.ＰＥＮＡＮＡgEIqLmaXRw
8964 copyright protection34ＰＥＮＡＮＡMpGh1y6Fud 維尼
「反正，你也沒有別的東西能給我。」黃遙說。8964 copyright protection34ＰＥＮＡＮＡF1pPgyWzgL 維尼
38Please respect copyright.ＰＥＮＡＮＡDhXu13j7I4
8964 copyright protection34ＰＥＮＡＮＡJ1DKESQ6kd 維尼
「也是。」我說。8964 copyright protection34ＰＥＮＡＮＡr0eBLT8cRL 維尼
38Please respect copyright.ＰＥＮＡＮＡQrYfBFHCK0
8964 copyright protection34ＰＥＮＡＮＡDDVsHInYyZ 維尼
「還有一句。」她在等待。8964 copyright protection34ＰＥＮＡＮＡuEH5JubkyM 維尼
38Please respect copyright.ＰＥＮＡＮＡ15RTUozG6E
8964 copyright protection34ＰＥＮＡＮＡgcHF0FGoHX 維尼
「樣靚，身材正。」我說。8964 copyright protection34ＰＥＮＡＮＡet0rSB6Iil 維尼
38Please respect copyright.ＰＥＮＡＮＡvn5RBddDRy
8964 copyright protection34ＰＥＮＡＮＡm3KitmtFw6 維尼
接著，她去拿手機，打電話回家。8964 copyright protection34ＰＥＮＡＮＡOT3dBQVIGv 維尼
38Please respect copyright.ＰＥＮＡＮＡdXFPjW4kf5
8964 copyright protection34ＰＥＮＡＮＡ9aTFtoV71H 維尼
說她會晚半小時回去。8964 copyright protection34ＰＥＮＡＮＡsJnAKDdPIN 維尼
38Please respect copyright.ＰＥＮＡＮＡeOBhf0BpPy
8964 copyright protection34ＰＥＮＡＮＡT1gprCN8ng 維尼
掛線後，她就在手機，設半小時倒計時。8964 copyright protection34ＰＥＮＡＮＡy8sV6jfm1i 維尼
38Please respect copyright.ＰＥＮＡＮＡP2ETfKLxUQ
8964 copyright protection34ＰＥＮＡＮＡglFlEn65JU 維尼
「好了，起來吧。」黃遙說，「第二組掌上壓。」8964 copyright protection34ＰＥＮＡＮＡfeuSUzt11r 維尼
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