x
No Plagiarism!zzeHpIGrTgvjo9FRbO69posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection441PENANAM1WQtvXJHZ 維尼
445Please respect copyright.PENANAQ32Oh4sQIn
8964 copyright protection441PENANA1fK1GVCgb4 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection441PENANASgH4xx2qit 維尼
445Please respect copyright.PENANA9aRT0Kxl9v
8964 copyright protection441PENANAx4Zm2jqFpI 維尼
我先背好書包,再重新撐下。8964 copyright protection441PENANAcjQ6jY41tD 維尼
445Please respect copyright.PENANAZeQbJCL6vu
8964 copyright protection441PENANAL40iyIduOa 維尼
「這就對了。」她有點滿意。8964 copyright protection441PENANARMulUmJIxS 維尼
445Please respect copyright.PENANAohTjrXsKK3
8964 copyright protection441PENANAWLshnAoKP3 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection441PENANAMYGoPtxxz4 維尼
445Please respect copyright.PENANAX9YpdXM33o
8964 copyright protection441PENANAWPo2BIm8uu 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection441PENANAzikvHgol75 維尼
445Please respect copyright.PENANAqJkycTcjzd
8964 copyright protection441PENANAnlBlebLkzQ 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection441PENANA15zsLdYLxb 維尼
445Please respect copyright.PENANAAwhp6nlFZG
8964 copyright protection441PENANAYDlKOUDKhZ 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection441PENANAUPIRPBDEJc 維尼
445Please respect copyright.PENANA3Xjv1Ns1ww
8964 copyright protection441PENANA23KyXwlf2S 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection441PENANAZyDnOpX7VI 維尼
445Please respect copyright.PENANAEGAFutsKeT
8964 copyright protection441PENANA6BOsBYbt38 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection441PENANA4XKSHgSWmH 維尼
445Please respect copyright.PENANARnuVMt7BwQ
8964 copyright protection441PENANA2OXPQJ8TQs 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection441PENANA6dKPDIhUUl 維尼
445Please respect copyright.PENANAubdn0Pvs7q
8964 copyright protection441PENANAWDsGNsfjVb 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection441PENANAyI1mbbbFrJ 維尼
445Please respect copyright.PENANAS3bloM6KbY
8964 copyright protection441PENANAxyB1xBXP9k 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection441PENANAVmqZyrXD8U 維尼
445Please respect copyright.PENANA32VLJ4eiZ1
8964 copyright protection441PENANAwwJIQaf5Dm 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection441PENANA0NA0N5nn3p 維尼
445Please respect copyright.PENANA51Nf2iuJTE
8964 copyright protection441PENANATncOez3UIc 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection441PENANAwPw6gKp8PR 維尼
445Please respect copyright.PENANAYODSM9yfl2
8964 copyright protection441PENANAby7FsswAi2 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection441PENANAMMXuGKgdwb 維尼
445Please respect copyright.PENANAOBbzNWJLGs
8964 copyright protection441PENANAtVx2gM5J36 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection441PENANAg7dPjDy0fI 維尼
445Please respect copyright.PENANAhG3l2pax8R
8964 copyright protection441PENANAHCHefIupo7 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection441PENANAn6sojdBhxo 維尼
445Please respect copyright.PENANASIJxQg5HrV
8964 copyright protection441PENANABw6cCqH809 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection441PENANAhuusOaNIqu 維尼
445Please respect copyright.PENANA2Os8J1qRQP
8964 copyright protection441PENANAA6XGtz0Ry6 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection441PENANADZE3WwJa8m 維尼
445Please respect copyright.PENANAEPoR2fxgp9
8964 copyright protection441PENANAoQD9jvo4JX 維尼
即使拉得很盡,也不辛苦。8964 copyright protection441PENANAr4hVqSPjlb 維尼
445Please respect copyright.PENANAfFzKoWOjVD
8964 copyright protection441PENANAF20TtSz9fw 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection441PENANAQr2xaCecPl 維尼
445Please respect copyright.PENANAgTRDZf7ska
8964 copyright protection441PENANA44xjhUd2Mx 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection441PENANANzfcVR85Gz 維尼
445Please respect copyright.PENANAA6I04zYZhE
8964 copyright protection441PENANAqAsZselOLH 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection441PENANASmyUEwpwEY 維尼
445Please respect copyright.PENANAwC8YgH4xDf
8964 copyright protection441PENANAW3nJ39C9fq 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection441PENANALPnpdGBdEn 維尼
445Please respect copyright.PENANASuty9GLpkL
8964 copyright protection441PENANAGOBAsD6bdn 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection441PENANAJC7EIFahEB 維尼
445Please respect copyright.PENANAfEiMxEU2il
8964 copyright protection441PENANAZ7HqFJgoz2 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection441PENANAsQYtD6n0n6 維尼
445Please respect copyright.PENANAhUEoaIiWgr
8964 copyright protection441PENANAETTrRv8OSV 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection441PENANAw7UYtRbebW 維尼
445Please respect copyright.PENANABtljMJZ3Fy
8964 copyright protection441PENANA2by14R6PZb 維尼
她在我的對面,相隔一米。8964 copyright protection441PENANA9iRTbWYC4r 維尼
445Please respect copyright.PENANAo8wY26E3m2
8964 copyright protection441PENANAVLniZtgsQW 維尼
「那你……又勉強?」黃遙問。8964 copyright protection441PENANAJ2D6DPP9WS 維尼
445Please respect copyright.PENANAzVjoklAXTB
8964 copyright protection441PENANAABKh7ps5Ip 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection441PENANAb2DgOKMCDh 維尼
445Please respect copyright.PENANAwGh5Uk8RFo
8964 copyright protection441PENANAxnFKl7k37k 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection441PENANA3ybywnVfbI 維尼
445Please respect copyright.PENANAAdOdTrLfpZ
8964 copyright protection441PENANAu1pWu0iXpb 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection441PENANAKO51IgX3Lf 維尼
445Please respect copyright.PENANAegY7lOQa8o
8964 copyright protection441PENANADxUcxCpxMx 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection441PENANAv6JIBzbwLp 維尼
445Please respect copyright.PENANAnjpLHWBqfB
8964 copyright protection441PENANA2JqTUfJe6n 維尼
「碰手。」她說。8964 copyright protection441PENANA5BEnbsier6 維尼
445Please respect copyright.PENANAgkCJYYWLHZ
8964 copyright protection441PENANA42LE9Dgo1U 維尼
我就提起右手,碰到她的左手。8964 copyright protection441PENANAxNDN1XBnWF 維尼
445Please respect copyright.PENANABg8a2Hng0f
8964 copyright protection441PENANAKEB1QKqGo3 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection441PENANAkHY8MRGNYE 維尼
445Please respect copyright.PENANAJbyWMJ7nDT
8964 copyright protection441PENANAoesf9Ecltw 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection441PENANAfDVOexiaVd 維尼
445Please respect copyright.PENANAhKVHUxiMQF
8964 copyright protection441PENANAY7SelUCsit 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection441PENANAZKbnK0Uibf 維尼
445Please respect copyright.PENANAKcHsRjEC0R
8964 copyright protection441PENANAHgy278t8yk 維尼
真是不容易完成的一組掌上壓。8964 copyright protection441PENANAXrVOG8hHUz 維尼
445Please respect copyright.PENANAJBKuzsKumq
8964 copyright protection441PENANAFLbwcCObkY 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection441PENANAJXGg2lcxxK 維尼
445Please respect copyright.PENANAiRTdtuE0ba
8964 copyright protection441PENANAZOMfIaywjo 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection441PENANAKySmnlKUnm 維尼
445Please respect copyright.PENANA1EwEVlApZ1
8964 copyright protection441PENANAOY4FypC9mr 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection441PENANAA9Uzvw3JHG 維尼
445Please respect copyright.PENANAq7OJgErzZe
8964 copyright protection441PENANA9OY56698mr 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection441PENANA38mKoDCMho 維尼
445Please respect copyright.PENANAillskdH2ZU
8964 copyright protection441PENANAxbIPk0UmMK 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection441PENANAT4zXPQMCB0 維尼
445Please respect copyright.PENANAKA5nKFHVEd
8964 copyright protection441PENANArMhMSNQ5KE 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection441PENANAHjsrZvNviq 維尼
445Please respect copyright.PENANASRYvKSoucE
8964 copyright protection441PENANAGnO4cCH41c 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection441PENANAkQ7xhS0bWa 維尼
445Please respect copyright.PENANA2nh3PKufpT
8964 copyright protection441PENANAPq9h1nwJso 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection441PENANA6ieYaGGiZF 維尼
445Please respect copyright.PENANAk2JGdP2YTv
8964 copyright protection441PENANAIpae8dhuR2 維尼
「是啊。」她說。8964 copyright protection441PENANAW9dxgswQXf 維尼
445Please respect copyright.PENANAIVtTMASzkx
8964 copyright protection441PENANAJWmJuOLHHI 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection441PENANAa5o3zWqiTB 維尼
445Please respect copyright.PENANAZmESG8xuWQ
8964 copyright protection441PENANACr99O5pQ27 維尼
我明白她的意思。8964 copyright protection441PENANAkPVwjb4qyI 維尼
445Please respect copyright.PENANAKWiOt3jOE2
8964 copyright protection441PENANAHdpvM0sIEu 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection441PENANA9sCew6VqKm 維尼
445Please respect copyright.PENANA28zxIitH8R
8964 copyright protection441PENANAs9KNSGRrpQ 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection441PENANAdOXYi2hSXZ 維尼
445Please respect copyright.PENANAHOpxLaHQfD
8964 copyright protection441PENANASXt1TfbWlO 維尼
這又怎會難到她?8964 copyright protection441PENANAR80OmcQjsU 維尼
445Please respect copyright.PENANAzjgWfnprN2
8964 copyright protection441PENANA0JUk9Xt6l3 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection441PENANANCFrqFdLvD 維尼
445Please respect copyright.PENANA5kw4QnkSva
8964 copyright protection441PENANADq9hMs7aEd 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection441PENANAhoroKprm5H 維尼
445Please respect copyright.PENANA855ovIHyIY
8964 copyright protection441PENANAHvk16BY5VN 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection441PENANA6OiqPsf7gu 維尼
445Please respect copyright.PENANA5yTgC3z2fJ
8964 copyright protection441PENANAircuEybKBS 維尼
「我知道……」我說。8964 copyright protection441PENANAHvZ2EohsIy 維尼
445Please respect copyright.PENANAN8oJ1aQY4f
8964 copyright protection441PENANAhOX6A5N7sH 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection441PENANAdhzAHZ5vAn 維尼
445Please respect copyright.PENANA5n37pBJOPM
8964 copyright protection441PENANA5m6KPFNFjM 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection441PENANA8TVR63UI7u 維尼
445Please respect copyright.PENANAzUKhgKCW8P
8964 copyright protection441PENANA7XLxCicaLX 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection441PENANASYcYhlE8iA 維尼
445Please respect copyright.PENANAZhVRfJxtib
8964 copyright protection441PENANA2ZC2DeX9iS 維尼
「OK。」我說。8964 copyright protection441PENANAtHghysD6GX 維尼
445Please respect copyright.PENANADjRuvGZ4hC
8964 copyright protection441PENANAQlv2NgMEVv 維尼
「我也可以。」她看著手機。8964 copyright protection441PENANAXSew9Eww8P 維尼
445Please respect copyright.PENANA2Dr3d1mBsP
8964 copyright protection441PENANAD1NAGGP5u5 維尼
於是我們都回覆了OK。8964 copyright protection441PENANAinejVwt4Ue 維尼
445Please respect copyright.PENANAUJSmxwUowo
8964 copyright protection441PENANA67AqbgdvJb 維尼
吳延弟和劉文青都沒問題。8964 copyright protection441PENANAoScRYnTfvc 維尼
445Please respect copyright.PENANAKcJ4nIreBZ
8964 copyright protection441PENANA8cqoZCPNqp 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection441PENANAPYmqw4SZO4 維尼
445Please respect copyright.PENANAHlObBnAgLS
8964 copyright protection441PENANAHyiLwkihDB 維尼
「嗯。」我說。8964 copyright protection441PENANALc0bM9dwDy 維尼
3.141.47.84
ns3.141.47.84da2