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No Plagiarism!IqEOGZ76iY296L3hiKcjposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection504PENANATM3bNpC8oV 維尼
508Please respect copyright.PENANAotPg7kUFFF
8964 copyright protection504PENANAzrGkh3nKYm 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection504PENANAl1enjqEKj7 維尼
508Please respect copyright.PENANA5m8OBqRscp
8964 copyright protection504PENANAPwD9LyaqQZ 維尼
我先背好書包,再重新撐下。8964 copyright protection504PENANAMsgqZHE2zP 維尼
508Please respect copyright.PENANAcIp4urIIYx
8964 copyright protection504PENANANsqXS3OsNO 維尼
「這就對了。」她有點滿意。8964 copyright protection504PENANAXWY746Qmve 維尼
508Please respect copyright.PENANAihLviuIPXw
8964 copyright protection504PENANAONZCeqTZgO 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection504PENANAKjgSnTzCux 維尼
508Please respect copyright.PENANAbNZtYPdW2y
8964 copyright protection504PENANAF32KYC1LqQ 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection504PENANA9MBUfeLY8O 維尼
508Please respect copyright.PENANA10RhiWzFI6
8964 copyright protection504PENANAjqQpcS5r9l 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection504PENANAIbUzz27xiX 維尼
508Please respect copyright.PENANAUc5GyhMO2h
8964 copyright protection504PENANA6esjwzooIh 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection504PENANA35kE2w3st4 維尼
508Please respect copyright.PENANAI5tP2yULdk
8964 copyright protection504PENANADq2nap1IMT 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection504PENANAFaXiFoxSyg 維尼
508Please respect copyright.PENANAkGxFQypOYu
8964 copyright protection504PENANAbhJH1TRP3A 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection504PENANArGO30kdLwM 維尼
508Please respect copyright.PENANAok4qjPhfc0
8964 copyright protection504PENANAJjou1aIW3S 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection504PENANAx5f8gsrAyJ 維尼
508Please respect copyright.PENANAHCUC7M0Juz
8964 copyright protection504PENANAtgT0gZF2WE 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection504PENANAxkEl45g3sL 維尼
508Please respect copyright.PENANABpdbBHjxkH
8964 copyright protection504PENANATqXcNswcoS 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection504PENANAWPKqecR9Pq 維尼
508Please respect copyright.PENANAQY8lduIcEp
8964 copyright protection504PENANAF8NO5nRgPN 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection504PENANAgOOfvrpmzG 維尼
508Please respect copyright.PENANAymA0vZT0pG
8964 copyright protection504PENANAq8hGy2UIAk 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection504PENANAIGXRinp97S 維尼
508Please respect copyright.PENANAuPrRzLC0ab
8964 copyright protection504PENANApNDtZBWjbL 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection504PENANAX8K8XsCmYk 維尼
508Please respect copyright.PENANAzdV7dq2AgC
8964 copyright protection504PENANAbTJMSxA6PR 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection504PENANAnjVtP3SOiv 維尼
508Please respect copyright.PENANAlrXFeBypqJ
8964 copyright protection504PENANA7N6ew8O9s0 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection504PENANAdcNLmTDkqm 維尼
508Please respect copyright.PENANAdj7YyQYEtZ
8964 copyright protection504PENANAnxM6kjSH2L 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection504PENANALbmP6DzK0v 維尼
508Please respect copyright.PENANAiQD3AAjGUO
8964 copyright protection504PENANA1ir1vcfHS3 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection504PENANAT4wmZLbi2w 維尼
508Please respect copyright.PENANAwEUpkI3pYh
8964 copyright protection504PENANAzqB8D0yV6p 維尼
即使拉得很盡,也不辛苦。8964 copyright protection504PENANAPHMIpBbGLS 維尼
508Please respect copyright.PENANA5r66cI67Ms
8964 copyright protection504PENANA5vC7ur9Ror 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection504PENANAWW9BEwLYoI 維尼
508Please respect copyright.PENANAeWWnpRFjgr
8964 copyright protection504PENANAGDWQabCBHD 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection504PENANAy8WKTPFgqT 維尼
508Please respect copyright.PENANAbu6QY8PSKm
8964 copyright protection504PENANAAftGSm8YM5 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection504PENANAxmj1nhwIMw 維尼
508Please respect copyright.PENANANZ1h3ujPN1
8964 copyright protection504PENANA5JCWt2lQxV 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection504PENANAPBWyshskUP 維尼
508Please respect copyright.PENANAwUWmQF1vAm
8964 copyright protection504PENANAyc28zrITG9 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection504PENANAp3rXlPCs44 維尼
508Please respect copyright.PENANAqbz9UZb8hi
8964 copyright protection504PENANABx0CqnmjBY 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection504PENANA9QuJ3l1Uua 維尼
508Please respect copyright.PENANA5g1wS616he
8964 copyright protection504PENANAYnt5qMXeUJ 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection504PENANA6yTKdrwG0b 維尼
508Please respect copyright.PENANA6mUAqPEPsZ
8964 copyright protection504PENANAwbfad8D8uk 維尼
她在我的對面,相隔一米。8964 copyright protection504PENANA0GCZFARBvX 維尼
508Please respect copyright.PENANAROdpLz5Dsa
8964 copyright protection504PENANACRFAu4hysg 維尼
「那你……又勉強?」黃遙問。8964 copyright protection504PENANAgRZVryieN7 維尼
508Please respect copyright.PENANA6bNCxgddYb
8964 copyright protection504PENANAaAaGd2qDYW 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection504PENANAtHhwCZDlAK 維尼
508Please respect copyright.PENANAYET0VOkdQm
8964 copyright protection504PENANAk3LyzWLtHj 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection504PENANAsZCpJx9rIQ 維尼
508Please respect copyright.PENANA8R0sV3CuYH
8964 copyright protection504PENANAWcmQ71Z2xC 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection504PENANAkVzdZL3vOf 維尼
508Please respect copyright.PENANArDkRxWSasN
8964 copyright protection504PENANAlFahDb5wzR 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection504PENANArTsyUAz80P 維尼
508Please respect copyright.PENANALycmZxpBSa
8964 copyright protection504PENANAG7jtd0LIdU 維尼
「碰手。」她說。8964 copyright protection504PENANA9DmB4CTcN1 維尼
508Please respect copyright.PENANAxuKTMJjFia
8964 copyright protection504PENANAEsyI7mqBcA 維尼
我就提起右手,碰到她的左手。8964 copyright protection504PENANA5kfKxJrTFq 維尼
508Please respect copyright.PENANAGVvOmFoLnt
8964 copyright protection504PENANAWXngcyP5We 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection504PENANAcBcYdVr8Pf 維尼
508Please respect copyright.PENANALWUq3mSQGm
8964 copyright protection504PENANA1TikW3MHni 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection504PENANAhOyKdh7VZk 維尼
508Please respect copyright.PENANAs8NJnPrSnL
8964 copyright protection504PENANAuDnPHPw4eN 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection504PENANABq2EBK6Jot 維尼
508Please respect copyright.PENANAvYjGQeHfZr
8964 copyright protection504PENANAlEO2ufxYa4 維尼
真是不容易完成的一組掌上壓。8964 copyright protection504PENANAe6bzJSUp7p 維尼
508Please respect copyright.PENANAka5f6chL3i
8964 copyright protection504PENANAE2KjOBTaJu 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection504PENANASKYEtlXDCT 維尼
508Please respect copyright.PENANA2jAjy6XuFk
8964 copyright protection504PENANApLOtVX4LoL 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection504PENANAYyXQeniYxk 維尼
508Please respect copyright.PENANAeSc6Cb98lw
8964 copyright protection504PENANAOJG3JEWDgt 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection504PENANA6NaPp3MSSw 維尼
508Please respect copyright.PENANAhpFYwXHe8E
8964 copyright protection504PENANAPyBZB3glx5 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection504PENANAqsh4NnDcPL 維尼
508Please respect copyright.PENANAsOFS7jKc6C
8964 copyright protection504PENANAsZWLq1aqtC 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection504PENANAwrvB89vuHN 維尼
508Please respect copyright.PENANA1Vd75RumYV
8964 copyright protection504PENANA51ly52Krhn 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection504PENANAEoI8gwdTg8 維尼
508Please respect copyright.PENANAV73o3PZ2nL
8964 copyright protection504PENANAkTYboPN8jZ 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection504PENANANcF0BfcR0l 維尼
508Please respect copyright.PENANAYLMG6BtrkM
8964 copyright protection504PENANA4YqL1d4Dnn 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection504PENANA8p1VOrYEQV 維尼
508Please respect copyright.PENANA25n33HbJjV
8964 copyright protection504PENANAuaBN4J7o00 維尼
「是啊。」她說。8964 copyright protection504PENANAWZpMB8rsEA 維尼
508Please respect copyright.PENANAAlIWUq7Lyo
8964 copyright protection504PENANAVWzae29jNB 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection504PENANAkByjTejBez 維尼
508Please respect copyright.PENANAeDwvlwborg
8964 copyright protection504PENANA1Vp5m0P2VT 維尼
我明白她的意思。8964 copyright protection504PENANAZzWMq5Zb3I 維尼
508Please respect copyright.PENANAgun423Vw18
8964 copyright protection504PENANAN0NX6bjZjD 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection504PENANAx2E7oR1A5T 維尼
508Please respect copyright.PENANAeOOFjKlbHh
8964 copyright protection504PENANALDMARTw6CV 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection504PENANAu2nV10xnEL 維尼
508Please respect copyright.PENANA1euPmgLs5r
8964 copyright protection504PENANAdOkmpsrzGs 維尼
這又怎會難到她?8964 copyright protection504PENANAIUaBCzHVTo 維尼
508Please respect copyright.PENANAzuTKcGEsqD
8964 copyright protection504PENANACNRhdCYXwz 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection504PENANAexRu8KrA9k 維尼
508Please respect copyright.PENANADkEOkloEBS
8964 copyright protection504PENANA6UKSNGeX4q 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection504PENANAnP5wPlZifq 維尼
508Please respect copyright.PENANAIOCszZSZL2
8964 copyright protection504PENANAfCxNamzTH9 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection504PENANAxOdflUoQZV 維尼
508Please respect copyright.PENANAjweBZ3EnVg
8964 copyright protection504PENANA7VT0sf8Jm6 維尼
「我知道……」我說。8964 copyright protection504PENANACHX32VKRWM 維尼
508Please respect copyright.PENANA21XGhSMZSy
8964 copyright protection504PENANAFdm6QR6MBt 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection504PENANAm679kHGdmH 維尼
508Please respect copyright.PENANAoiaZKXpq6r
8964 copyright protection504PENANAwGi05FFtDt 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection504PENANAHxUAygMOwm 維尼
508Please respect copyright.PENANAlEajmB495c
8964 copyright protection504PENANAtzGQasjSje 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection504PENANAapGhXozpz7 維尼
508Please respect copyright.PENANA6f8yhnzPvD
8964 copyright protection504PENANA0sASDR6VTU 維尼
「OK。」我說。8964 copyright protection504PENANAzpjeakSaKK 維尼
508Please respect copyright.PENANAsNOEHJ6jYd
8964 copyright protection504PENANAuG0TBGo1Vs 維尼
「我也可以。」她看著手機。8964 copyright protection504PENANAGrklRpCUdo 維尼
508Please respect copyright.PENANAvxEnGzmEzj
8964 copyright protection504PENANAJiogSLjV6Z 維尼
於是我們都回覆了OK。8964 copyright protection504PENANAgXb0lVwjSf 維尼
508Please respect copyright.PENANACVRO0id5CI
8964 copyright protection504PENANAIFsk4melZD 維尼
吳延弟和劉文青都沒問題。8964 copyright protection504PENANAMjJcilVqbv 維尼
508Please respect copyright.PENANArMtAw8KLLp
8964 copyright protection504PENANAJwf4gNcp6b 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection504PENANAMD95c1SA3f 維尼
508Please respect copyright.PENANAWOdMDDBqsL
8964 copyright protection504PENANAdBQ44xNZhM 維尼
「嗯。」我說。8964 copyright protection504PENANAiILzimqku4 維尼
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