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No Plagiarism!8xFkFa4HV2Pwa9e5xV6Xposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection439PENANAKbbFav5Xv2 維尼
443Please respect copyright.PENANArbhIUYBiBm
8964 copyright protection439PENANAttA2w7wXue 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection439PENANA0c9YAXdmOV 維尼
443Please respect copyright.PENANAB6sxBM9azj
8964 copyright protection439PENANAOrHECHYwjU 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection439PENANADELU9mEBAk 維尼
443Please respect copyright.PENANAzCFZqwbdlB
8964 copyright protection439PENANAXBxv2RkBHV 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection439PENANAaU0Wq9ktkl 維尼
443Please respect copyright.PENANAk3UdqUnjfs
8964 copyright protection439PENANAJA1xxcUefQ 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection439PENANAfxa0yGPoyA 維尼
443Please respect copyright.PENANAk5TO6TAtxf
8964 copyright protection439PENANAxglPi2HOoj 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection439PENANAmXhC7DgaZi 維尼
443Please respect copyright.PENANAcet6IVZIXn
8964 copyright protection439PENANAHLVbF92hot 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection439PENANAOCQjs4dW4y 維尼
443Please respect copyright.PENANAORgUQCQ63S
8964 copyright protection439PENANAlpC0Lq0InF 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection439PENANAuYBoRv6F9u 維尼
443Please respect copyright.PENANANtCS5YMelX
8964 copyright protection439PENANAVKVY8OabHi 維尼
他們就先讓我集中在起跑上。8964 copyright protection439PENANAc54qXqc5Kw 維尼
443Please respect copyright.PENANAEMI6AkidiM
8964 copyright protection439PENANA2OHOLgYhwd 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection439PENANACpJJNKgYHR 維尼
443Please respect copyright.PENANABy9By6rV2n
8964 copyright protection439PENANAkRrl32NXff 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection439PENANAXRpExVJcs0 維尼
443Please respect copyright.PENANANmb9B2Qa2W
8964 copyright protection439PENANA7a26QxgdYx 維尼
就單膝蹲下來,眼望前方。8964 copyright protection439PENANAZ03fOrXv2E 維尼
443Please respect copyright.PENANAWrBrHsM40n
8964 copyright protection439PENANA2b3yBxns7P 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection439PENANAt4Tctj60lX 維尼
443Please respect copyright.PENANAAHRshmiRGq
8964 copyright protection439PENANAm6JcvKAZAG 維尼
準備力奔向前。8964 copyright protection439PENANAl1QIcdeMLf 維尼
443Please respect copyright.PENANA15QnEfrmEm
8964 copyright protection439PENANArkfo72h904 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection439PENANAbxnwXydmxz 維尼
443Please respect copyright.PENANAm47i7kJ24X
8964 copyright protection439PENANA2T7pFgYZ4e 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection439PENANAHmxWiq5F4u 維尼
443Please respect copyright.PENANA9AeGO2qFWz
8964 copyright protection439PENANAAxWe2p1XYB 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection439PENANAkbrW9SrWyn 維尼
443Please respect copyright.PENANAquNmV2h5Ps
8964 copyright protection439PENANAiIVpXLs2fJ 維尼
「Go!」鞋底離開地面。8964 copyright protection439PENANA2m8AjfO0xp 維尼
443Please respect copyright.PENANAwRQTI4QKER
8964 copyright protection439PENANAgLrRv3iWq6 維尼
中午,吃外賣飯盒的時候。8964 copyright protection439PENANA5fWk37lsz1 維尼
443Please respect copyright.PENANAAZCJXUsTWW
8964 copyright protection439PENANA47T0aXbSvK 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection439PENANAkgKMiXBjnt 維尼
443Please respect copyright.PENANATXomrePDSu
8964 copyright protection439PENANAZYHGFSQJAc 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection439PENANAx7JEhGB3nH 維尼
443Please respect copyright.PENANAHGpShXudnO
8964 copyright protection439PENANADGMvV3lAsb 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection439PENANADi02wRVzHT 維尼
443Please respect copyright.PENANA8hDnQ1y82Z
8964 copyright protection439PENANAjCj9bXeheR 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection439PENANAF7Kkog9Dhn 維尼
443Please respect copyright.PENANARZlmDZ4EyE
8964 copyright protection439PENANAodd1tDq8EK 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection439PENANARh3PhiugUV 維尼
443Please respect copyright.PENANAHzzBhVTQFc
8964 copyright protection439PENANAMV48xGvTvi 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection439PENANAunwjirQOjw 維尼
443Please respect copyright.PENANAGWr5VrWRsp
8964 copyright protection439PENANABfAzHoijI8 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection439PENANAIO2fK8WJt7 維尼
443Please respect copyright.PENANAfUc00DCKCb
8964 copyright protection439PENANAkELUfEGmdA 維尼
接著又補充例子。8964 copyright protection439PENANAUZUaoW4E0b 維尼
443Please respect copyright.PENANAsf0wpwggkx
8964 copyright protection439PENANAWPGNk101LQ 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection439PENANAU3xQNHxC0J 維尼
443Please respect copyright.PENANA4sZdVUdUCT
8964 copyright protection439PENANAlJrkslSItG 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection439PENANAgSieUotLfT 維尼
443Please respect copyright.PENANAXfFz9b5m3n
8964 copyright protection439PENANA2g0u0N4txG 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection439PENANAVZ7j6iL1Sw 維尼
443Please respect copyright.PENANAvF1bUHiW4K
8964 copyright protection439PENANAmGznzLenBy 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection439PENANAvLnpDoJY9c 維尼
443Please respect copyright.PENANAoH5KFxNgTd
8964 copyright protection439PENANA3C4qMtMlDp 維尼
大家似乎都沒有異議。8964 copyright protection439PENANAg9xPz5aaAe 維尼
443Please respect copyright.PENANAlynhvwWpFk
8964 copyright protection439PENANAw0wXKhi6iv 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection439PENANAKHTXprhj0u 維尼
443Please respect copyright.PENANAuXWOAqqNb5
8964 copyright protection439PENANArzuTYY4VMI 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection439PENANAn5Abq4D1m5 維尼
443Please respect copyright.PENANA2k5GlvrcYF
8964 copyright protection439PENANAK17ttXKGXZ 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection439PENANADYA8yYOYk3 維尼
443Please respect copyright.PENANAqqJ6DN5L8b
8964 copyright protection439PENANARKOtrERx3f 維尼
總之,黃遙的意見發表完畢。8964 copyright protection439PENANAZYcDLbesiJ 維尼
443Please respect copyright.PENANAa3alCil10z
8964 copyright protection439PENANAzGXmDPGi9D 維尼
其他事就交給大家思考了。8964 copyright protection439PENANAHDN2Rafj5P 維尼
443Please respect copyright.PENANAwi7BhxHV0V
8964 copyright protection439PENANAmTObrTxkL2 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection439PENANA9VB6mtXx1n 維尼
443Please respect copyright.PENANAjtABHqTVOO
8964 copyright protection439PENANAIiE1sYe90k 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection439PENANAoVXdmFptxq 維尼
443Please respect copyright.PENANArr0hqITIwT
8964 copyright protection439PENANAGdzhBmfvzK 維尼
掌握技巧,也是十分重要。8964 copyright protection439PENANAV2oO61t7rC 維尼
443Please respect copyright.PENANAZOgqXWC1bW
8964 copyright protection439PENANALxchKE4dl7 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection439PENANApldM0XxGQy 維尼
443Please respect copyright.PENANAq6YgVVvAjk
8964 copyright protection439PENANAW8aOWKS2A3 維尼
持續練習到黃昏。8964 copyright protection439PENANAH7tcKU3tlL 維尼
443Please respect copyright.PENANAEdJopoSzkK
8964 copyright protection439PENANAy1iMn3ANmj 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection439PENANA5JbHyu8qWs 維尼
443Please respect copyright.PENANAoSbA5eLe9E
8964 copyright protection439PENANA7qV35mjDIm 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection439PENANAbiCR6YE7gI 維尼
443Please respect copyright.PENANAX19nFUzcyc
8964 copyright protection439PENANAZ5GmGknBcs 維尼
星期一。8964 copyright protection439PENANAEnswTnCdai 維尼
443Please respect copyright.PENANAuk6eVtUHPR
8964 copyright protection439PENANAUxxyV5gFM9 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection439PENANAGHipn7QHCz 維尼
443Please respect copyright.PENANAyBHL7AbwWp
8964 copyright protection439PENANAl3q3dPi3af 維尼
星期二。8964 copyright protection439PENANAdWEkTrEhFZ 維尼
443Please respect copyright.PENANApOVLQqCXZb
8964 copyright protection439PENANAKwbL7ZAgMj 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection439PENANAHM9NIXokZB 維尼
443Please respect copyright.PENANAtomuIydtFZ
8964 copyright protection439PENANAie8TStoxGh 維尼
星期三、四、五。8964 copyright protection439PENANAdt9ABPyrb0 維尼
443Please respect copyright.PENANAVn5c8REBZX
8964 copyright protection439PENANA7cWEWb5871 維尼
「Go。」在公園起跑出去。8964 copyright protection439PENANAbpwhugrd0t 維尼
443Please respect copyright.PENANAViEN7bCo22
8964 copyright protection439PENANAQmUpw8coiU 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection439PENANAAMcGpB6hdU 維尼
443Please respect copyright.PENANAbflQBKKkh3
8964 copyright protection439PENANAOn2vvkgvdw 維尼
到了星期六,我們再次來到運動場。8964 copyright protection439PENANAzYBw6t0mA5 維尼
443Please respect copyright.PENANAjf36pLwus5
8964 copyright protection439PENANAWDzKRyJvAI 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection439PENANAjdD48dHVQD 維尼
443Please respect copyright.PENANAyTzz3rdU4A
8964 copyright protection439PENANAbrh0TFgneQ 維尼
「準備計時吧。」我說。8964 copyright protection439PENANA6Y27Qs5cf1 維尼
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