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No Plagiarism!UdManDWdk2xwH6E3TJr7posted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection193PENANA0ts6FDcuKp 維尼
197Please respect copyright.PENANA0n4VbzQmlE
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「不用我幫忙嗎?」我問。8964 copyright protection193PENANAJddtZ8Otu8 維尼
197Please respect copyright.PENANAppX8owNncX
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection193PENANA2WhJIhRc1D 維尼
197Please respect copyright.PENANAYXXvN1x2NW
8964 copyright protection193PENANACBh3InEARO 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection193PENANAYuv6WMnBVe 維尼
197Please respect copyright.PENANA9Z1TRfKTTm
8964 copyright protection193PENANAFrUkpOgCWw 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection193PENANA695hoDm8YV 維尼
197Please respect copyright.PENANAPY2UA6ladn
8964 copyright protection193PENANApVWQnSFDxv 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection193PENANAgXABzKwYpU 維尼
197Please respect copyright.PENANA8XjxyfpaXI
8964 copyright protection193PENANAf2G7nUSZeb 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection193PENANA9YTjO7cPHz 維尼
197Please respect copyright.PENANA4PLr8ZZVI6
8964 copyright protection193PENANAQbO0eDYoek 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection193PENANAaa9bCZT3pO 維尼
197Please respect copyright.PENANAQacKdlGWuN
8964 copyright protection193PENANAgrM17juaVN 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection193PENANA4o5wA4QMY5 維尼
197Please respect copyright.PENANAxn33HlyLcq
8964 copyright protection193PENANAKyZJi1uGR8 維尼
家具會在下星期六送到。8964 copyright protection193PENANA9YXDGQ8a5O 維尼
197Please respect copyright.PENANA2WAvtdAhPD
8964 copyright protection193PENANAJ1BmkNZWBn 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection193PENANAy86FFDLG4P 維尼
197Please respect copyright.PENANAFeIO6eZ8Au
8964 copyright protection193PENANA7tQ4VTK9c1 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection193PENANAix5suc8c9q 維尼
197Please respect copyright.PENANA7KyQZZUcL5
8964 copyright protection193PENANAQTRRiyjvrS 維尼
關鍵就在於半小時後的見面。8964 copyright protection193PENANA3vhTFVABCn 維尼
197Please respect copyright.PENANAKmjNP0zi1O
8964 copyright protection193PENANAwYhyYjhRz7 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection193PENANACmaWq0i3M9 維尼
197Please respect copyright.PENANAlno0XHaJYl
8964 copyright protection193PENANAkeInY4lIil 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection193PENANAl52Cdo7TH0 維尼
197Please respect copyright.PENANAibPbND6GgE
8964 copyright protection193PENANANpzTMS4by7 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection193PENANAfPysdwa317 維尼
197Please respect copyright.PENANAFv1YmRWTuL
8964 copyright protection193PENANACW3bXI6UTF 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection193PENANAtutSBkpKo9 維尼
197Please respect copyright.PENANAzozC5QBe4r
8964 copyright protection193PENANAa7Leb1qBXg 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection193PENANAX9s7QV4mMr 維尼
197Please respect copyright.PENANAclrwAtbKYl
8964 copyright protection193PENANAemFMs81zXJ 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection193PENANA1dycIyHtt4 維尼
197Please respect copyright.PENANAk3y92lymH3
8964 copyright protection193PENANADGxV66vAo2 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection193PENANA7560WkzMLX 維尼
197Please respect copyright.PENANAzfnxLvmpB7
8964 copyright protection193PENANAfoX6Y1QnAl 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection193PENANAQduqdSXSrg 維尼
197Please respect copyright.PENANAYXNnoelTUt
8964 copyright protection193PENANAtAVTiOt4yk 維尼
「同意。」吳延弟說。8964 copyright protection193PENANApsdItMI7Yn 維尼
197Please respect copyright.PENANA6Otnwc0YNN
8964 copyright protection193PENANARyUIJQ4i73 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection193PENANAroVaBoCGkE 維尼
197Please respect copyright.PENANAn6h3LKKcS4
8964 copyright protection193PENANA7qbKXu82E9 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection193PENANA4JAm65jxKK 維尼
197Please respect copyright.PENANABJgQ6D6cGe
8964 copyright protection193PENANA7QaZyY6TAM 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection193PENANAPM6qck7tXi 維尼
197Please respect copyright.PENANATV85wF3ksI
8964 copyright protection193PENANAXT60v4Oc1r 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection193PENANAm9naS2hw0n 維尼
197Please respect copyright.PENANAZAHBdknrx5
8964 copyright protection193PENANANnWeT1ghTu 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection193PENANALQXVgVo4Is 維尼
197Please respect copyright.PENANA4BxWxzGIqB
8964 copyright protection193PENANAtW2X6rVOsv 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection193PENANAwnP6SNsSxN 維尼
197Please respect copyright.PENANAKetiwzhIpx
8964 copyright protection193PENANAZnoWEyT8JI 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection193PENANAfZhDTdbF9x 維尼
197Please respect copyright.PENANAgXCAulLAvL
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection193PENANASjDzwB1d0N 維尼
197Please respect copyright.PENANAQfFkRrvhq6
8964 copyright protection193PENANAGlqaroY4WB 維尼
變速跑是她經常安排的項目。8964 copyright protection193PENANAAbESkAh10O 維尼
197Please respect copyright.PENANAnZGL22Ng9c
8964 copyright protection193PENANAOUsmAzx4U2 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection193PENANAHHCexqc4li 維尼
197Please respect copyright.PENANApxsyrUfkdk
8964 copyright protection193PENANA6Fz1qGUKQ1 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection193PENANA9X4y3Xcon4 維尼
197Please respect copyright.PENANAznBwdPBqJf
8964 copyright protection193PENANAEBkTxAl4A7 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection193PENANAixyfTa968A 維尼
197Please respect copyright.PENANAGqlykWUDNu
8964 copyright protection193PENANAfBNiQTUGhq 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection193PENANAzzzdDnUwle 維尼
197Please respect copyright.PENANActHhUYaWIB
8964 copyright protection193PENANAVrbFlYyNUq 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection193PENANA9cGWCjknaO 維尼
197Please respect copyright.PENANAkqSbsi5YGW
8964 copyright protection193PENANAg763oYppqg 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection193PENANA4RobP118Us 維尼
197Please respect copyright.PENANAqwDtC0XTil
8964 copyright protection193PENANA9PgjlERzTf 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection193PENANApCs8t2tsch 維尼
197Please respect copyright.PENANAzL7BzKAY0o
8964 copyright protection193PENANAwQLgaiQNJB 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection193PENANA4RSP2HTWSt 維尼
197Please respect copyright.PENANArFz4Wz5fg7
8964 copyright protection193PENANAMez6Tr1O2c 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection193PENANALov3aPUPdR 維尼
197Please respect copyright.PENANAph0mZ4fEU0
8964 copyright protection193PENANAKObWTxUpan 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection193PENANAV6Cf9Ykjwp 維尼
197Please respect copyright.PENANAHyGLda1UMc
8964 copyright protection193PENANAy5GossgPhE 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection193PENANA6EeXfZ8OVF 維尼
197Please respect copyright.PENANAsWNs9BN4Ty
8964 copyright protection193PENANASVKxqBpENH 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection193PENANA5nO7CUulRI 維尼
197Please respect copyright.PENANA2fC0xE251M
8964 copyright protection193PENANAgWVPAoxjt3 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection193PENANAuwlZRsIUlL 維尼
197Please respect copyright.PENANAEnVGOqzAf9
8964 copyright protection193PENANABk5F07OQnr 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection193PENANAUsGkAPGf9k 維尼
197Please respect copyright.PENANADk11OftUoe
8964 copyright protection193PENANAtaxzwx4InL 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection193PENANAUJilIp9v1i 維尼
197Please respect copyright.PENANAmujtSKFMkx
8964 copyright protection193PENANA5LacbUGfIi 維尼
什麼?8964 copyright protection193PENANAcY7kF7nMv2 維尼
197Please respect copyright.PENANA3epwgDR21e
8964 copyright protection193PENANAzdMrXKbvSY 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection193PENANAeyLW1E8hln 維尼
197Please respect copyright.PENANArcevXtWAbb
8964 copyright protection193PENANATahQL4ldct 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection193PENANAhwxG2rcGhw 維尼
197Please respect copyright.PENANAtWnVCRrnPM
8964 copyright protection193PENANAHI5nDWZSIx 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection193PENANAApHtJ01SdB 維尼
197Please respect copyright.PENANAxoi31ibiEi
8964 copyright protection193PENANAUq2Y1dLpkP 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection193PENANAFrqctxxMT7 維尼
197Please respect copyright.PENANAVJPdl6jz77
8964 copyright protection193PENANA1pXwSRfeex 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection193PENANAn0CBqCEBfu 維尼
197Please respect copyright.PENANAJtc6cVr9rK
8964 copyright protection193PENANAg8tyA1eyuE 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection193PENANAWWGyuWoaXL 維尼
197Please respect copyright.PENANA7Pm1Fiv3w3
8964 copyright protection193PENANASqMnBLA5TX 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection193PENANAMdXq9OxQDf 維尼
197Please respect copyright.PENANAj3mvmRF1Ye
8964 copyright protection193PENANAdhMZeaevYZ 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection193PENANAsymzJ3FLhs 維尼
197Please respect copyright.PENANAnLuRIyeFtY
8964 copyright protection193PENANAUr0xmg1rap 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection193PENANAqDNfL9NbRR 維尼
197Please respect copyright.PENANALtoVEYq8SR
8964 copyright protection193PENANA1zfMOo7HbC 維尼
絕對是一趟地獄之旅。8964 copyright protection193PENANAEpvNaD4vsa 維尼
197Please respect copyright.PENANAx3gUpUesFc
8964 copyright protection193PENANA682eBtaDFq 維尼
「我不怕……來吧。」我說。8964 copyright protection193PENANAlTjDPkLAYR 維尼
197Please respect copyright.PENANAh5cV6URndl
8964 copyright protection193PENANAjcYkcSVDov 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection193PENANA5Dyme66ksm 維尼
197Please respect copyright.PENANAHbBQQv7jI8
8964 copyright protection193PENANAbtzRdTgsSZ 維尼
「好的。」他說。8964 copyright protection193PENANAB64nx4VOfw 維尼
197Please respect copyright.PENANAjCELoTOQ6P
8964 copyright protection193PENANAMnaGsCddFi 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection193PENANAqtqU1bUz1D 維尼
197Please respect copyright.PENANAPkeNd9QpiJ
8964 copyright protection193PENANAa9TiNwAnUz 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection193PENANA1o4OUmxdmQ 維尼
197Please respect copyright.PENANAafy350x8D1
8964 copyright protection193PENANAk3e22KRgn3 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection193PENANAHDeNfD8QN3 維尼
197Please respect copyright.PENANAR59YHHS913
8964 copyright protection193PENANAgkP78UUZ7g 維尼
「那我就安心了。」黃遙說。8964 copyright protection193PENANAOkQ8KMWcVf 維尼
197Please respect copyright.PENANAiHqoZWqKVD
8964 copyright protection193PENANAfgc4qVeivC 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection193PENANAI7mQaq7fRH 維尼
197Please respect copyright.PENANAiBAg1bskj7
8964 copyright protection193PENANA4EPmyi5jed 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection193PENANATP6e6Bi3oB 維尼
197Please respect copyright.PENANAp4zXb4qTit
8964 copyright protection193PENANAmHl4majLdK 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection193PENANAg8DyKy18aR 維尼
197Please respect copyright.PENANA5wk8NpLDPe
8964 copyright protection193PENANAiYWoghk1AR 維尼
「知道。」我說。8964 copyright protection193PENANAa9SkN1ptoT 維尼
197Please respect copyright.PENANAhRjWoWtFgn
8964 copyright protection193PENANAfNz9ExSKuG 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection193PENANAPyYUausOLw 維尼
197Please respect copyright.PENANAhVoN1fKTbt
8964 copyright protection193PENANAfqMzjX0jQu 維尼
我站到起跑線上。8964 copyright protection193PENANA2qjllXn6Tm 維尼
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