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No Plagiarism!idWzWWbeFkbo2b41YtdPposted on PENANA 星期日,下午的運動場。8964 copyright protection458PENANAHLqNIi2SiF 維尼
462Please respect copyright.PENANAztYjjS9DBK
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection458PENANAivr8HVMrEy 維尼
462Please respect copyright.PENANA0fTXZ22fYv
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection458PENANAQxCwyM3U9u 維尼
462Please respect copyright.PENANAQJK2B92QhV
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輕輕提起左腿。8964 copyright protection458PENANA6pR8smnvFe 維尼
462Please respect copyright.PENANA3tR3NAGU7F
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要開始了!8964 copyright protection458PENANA8nMBIsMjSU 維尼
462Please respect copyright.PENANArCg5dsbYjU
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection458PENANAuCB9ulVCs3 維尼
462Please respect copyright.PENANAp71VGE8ZsZ
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection458PENANA9nGxFJiNgB 維尼
462Please respect copyright.PENANARXZSlJ5p7q
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection458PENANAOMjbOULJkz 維尼
462Please respect copyright.PENANAZHguG7MFJa
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「呼——」來把沙袋推出去。8964 copyright protection458PENANAEm3DahGoHp 維尼
462Please respect copyright.PENANAAEIZOAGynQ
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection458PENANADmvDc0yVUu 維尼
462Please respect copyright.PENANAIWjEIQpH1A
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection458PENANAksTG8sd6hc 維尼
462Please respect copyright.PENANAXymBjVw5ho
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection458PENANAhXXcoFerjf 維尼
462Please respect copyright.PENANAqn2bA9Ma2t
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「好像比上次遠了。」劉文青評價。8964 copyright protection458PENANAv6cIn6JT82 維尼
462Please respect copyright.PENANACFEeJ7zNkY
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大家都這樣認為。8964 copyright protection458PENANAMgEAlyCUnL 維尼
462Please respect copyright.PENANAN1HNi80DX2
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection458PENANAFmf853AU7W 維尼
462Please respect copyright.PENANACNS6JJSeJK
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection458PENANA752aAs81ox 維尼
462Please respect copyright.PENANAT5g1KmYYzx
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection458PENANAhIn8A0C24a 維尼
462Please respect copyright.PENANAyT4kqfIFCJ
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection458PENANAkP8ppNB1U0 維尼
462Please respect copyright.PENANAJzhBAgX7gN
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection458PENANAq26XWDsyqb 維尼
462Please respect copyright.PENANAeJ6CtFiVTY
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但仍獲得了不錯的經驗。8964 copyright protection458PENANAeQtJVeoVbA 維尼
462Please respect copyright.PENANAITKBVAOho6
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection458PENANAnxGm0xYKzG 維尼
462Please respect copyright.PENANAOJVd9DCZwO
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection458PENANAl5w1fPrer9 維尼
462Please respect copyright.PENANAjPSRfT18yY
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星期一,我如常地上學。8964 copyright protection458PENANA5XhLAi9jJN 維尼
462Please respect copyright.PENANAZEJEXCfSo1
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection458PENANAKKtnHKgcCJ 維尼
462Please respect copyright.PENANADOtBhyHEyF
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放學後需要大家留下來練習。8964 copyright protection458PENANAFdbOb9nXAT 維尼
462Please respect copyright.PENANAUUbNxfylfe
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection458PENANAMk40yhgLjP 維尼
462Please respect copyright.PENANAY0MF8FBzAE
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection458PENANABg4qg1qtCX 維尼
462Please respect copyright.PENANAiWHmG9EvSu
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection458PENANAb95FDqmmhA 維尼
462Please respect copyright.PENANAZztQ4p2XAf
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection458PENANAfDZykDwvpo 維尼
462Please respect copyright.PENANAhNHVoKc1xJ
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接著,他就讀出今天先學的七組名單。8964 copyright protection458PENANAmc8sZxcE0c 維尼
462Please respect copyright.PENANAtLcNs9dP8F
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包括了我和周樂樺。8964 copyright protection458PENANAp3iJgw7W7D 維尼
462Please respect copyright.PENANAmNH5nGlThb
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection458PENANAyvY8Ep5hTU 維尼
462Please respect copyright.PENANA7RFIQm2TSk
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection458PENANAe6GeAabz9D 維尼
462Please respect copyright.PENANAfYcY8LuhGp
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection458PENANAfDwIHUqhHG 維尼
462Please respect copyright.PENANApthp5kXqTL
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection458PENANAxmzqkS2qSe 維尼
462Please respect copyright.PENANACopws0NvC6
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我們就這樣約好了。8964 copyright protection458PENANAQ2MzFMFt6R 維尼
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