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No Plagiarism!JSgRbSPw2VTE1N8ICfVQposted on PENANA 星期日,下午的運動場。8964 copyright protection455PENANARg8k8sX8ww 維尼
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection455PENANAtKvlgXk0sx 維尼
459Please respect copyright.PENANAsSyEAIZQMG
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection455PENANAXGiVzS1PV4 維尼
459Please respect copyright.PENANAxc3lJjYYbC
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輕輕提起左腿。8964 copyright protection455PENANAwEZNTxDGsO 維尼
459Please respect copyright.PENANAgG0R5rJPuX
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要開始了!8964 copyright protection455PENANAi7NHGSvKBz 維尼
459Please respect copyright.PENANA3P9JC8UxIM
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection455PENANAijCg0DDOap 維尼
459Please respect copyright.PENANAULIs3znr8I
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection455PENANAqVEHLZE01O 維尼
459Please respect copyright.PENANAvOx1bK7zxT
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection455PENANAf52lL16RC1 維尼
459Please respect copyright.PENANAdVQhuQTPP5
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「呼——」來把沙袋推出去。8964 copyright protection455PENANAlZgCwkL9Nd 維尼
459Please respect copyright.PENANA5GH1g3ZQ81
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection455PENANAVrFEJj4hdB 維尼
459Please respect copyright.PENANAG34RXlrBuI
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection455PENANALeteXhKPoW 維尼
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection455PENANAb6APFK1t4H 維尼
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「好像比上次遠了。」劉文青評價。8964 copyright protection455PENANAixqOfEuilA 維尼
459Please respect copyright.PENANAXBuQBDek5y
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大家都這樣認為。8964 copyright protection455PENANATdmEh1BWK8 維尼
459Please respect copyright.PENANA5KFhtclBTi
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection455PENANAn3GLpPHFlY 維尼
459Please respect copyright.PENANAXuMAP7O5M5
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection455PENANAZkqJgtvmuo 維尼
459Please respect copyright.PENANAHgYJZqwFE9
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection455PENANA7WrDS6rTGy 維尼
459Please respect copyright.PENANAiHEolSysWF
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection455PENANACWwZ7L72Jt 維尼
459Please respect copyright.PENANATAzZxEhaJy
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection455PENANAE6iRVWJlOo 維尼
459Please respect copyright.PENANA2c3Y8mNEqR
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但仍獲得了不錯的經驗。8964 copyright protection455PENANAtRYmdM32T3 維尼
459Please respect copyright.PENANAIoJnRPzkfP
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection455PENANAFxjiMlQXAl 維尼
459Please respect copyright.PENANAWYWuJSnSjJ
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection455PENANA84sfkvMN1F 維尼
459Please respect copyright.PENANAgQcLvPBKdZ
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星期一,我如常地上學。8964 copyright protection455PENANAGHYGXqjpkH 維尼
459Please respect copyright.PENANAV0B3Wsmhn9
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection455PENANACsDQUbdxto 維尼
459Please respect copyright.PENANA801yM11Eyp
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放學後需要大家留下來練習。8964 copyright protection455PENANAkrw9HlXIi1 維尼
459Please respect copyright.PENANARN2PqjlSqB
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection455PENANAaIGA1YjLK8 維尼
459Please respect copyright.PENANAszikBcPiPs
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection455PENANA972X0aODeV 維尼
459Please respect copyright.PENANAcnwusroCaQ
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection455PENANAJ5QsLg7p5N 維尼
459Please respect copyright.PENANAPltJ6K4Py9
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection455PENANA30GKxrf0cl 維尼
459Please respect copyright.PENANAKDv3x6ZEJK
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接著,他就讀出今天先學的七組名單。8964 copyright protection455PENANAINtSU7L9Rj 維尼
459Please respect copyright.PENANAaYHMCQjfsn
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包括了我和周樂樺。8964 copyright protection455PENANA0Cut0N3Eat 維尼
459Please respect copyright.PENANANy6yovlCVb
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection455PENANAUQbGBNswYr 維尼
459Please respect copyright.PENANAQl5w5VJnuK
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection455PENANAD9R05CUqXs 維尼
459Please respect copyright.PENANAAIu4ryOHWY
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection455PENANAjwqyBhD1rO 維尼
459Please respect copyright.PENANA1o0BLennwL
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection455PENANAg9NW7xc3xY 維尼
459Please respect copyright.PENANAArWc7UJbT7
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我們就這樣約好了。8964 copyright protection455PENANArKh9TpURx1 維尼
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