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No Plagiarism!oz2TTCoXlwfJZwIVOsXtposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection232PENANAsOooVbWP1M 維尼
236Please respect copyright.PENANAGcZu7dR9kB
8964 copyright protection232PENANAKAdjmENWpQ 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection232PENANA4Dlv77Qa1Y 維尼
236Please respect copyright.PENANAsWWJZUhR4x
8964 copyright protection232PENANAdcgWw8iJ6j 維尼
我先背好書包,再重新撐下。8964 copyright protection232PENANAni4wGXawdr 維尼
236Please respect copyright.PENANAOHchrccLah
8964 copyright protection232PENANAE8UQBAYrET 維尼
「這就對了。」她有點滿意。8964 copyright protection232PENANAnHtzQq5kPl 維尼
236Please respect copyright.PENANAnT60DrMxfj
8964 copyright protection232PENANAJxGhGQOwGq 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection232PENANAYhc6YPmARg 維尼
236Please respect copyright.PENANA8ZRaKn6RaB
8964 copyright protection232PENANA8h2FsiqYkp 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection232PENANA1NLfVVaGda 維尼
236Please respect copyright.PENANApigaYHjBb6
8964 copyright protection232PENANAqOWiQNSumw 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection232PENANAYYKtgYxXh5 維尼
236Please respect copyright.PENANAL6fj41us22
8964 copyright protection232PENANAMxVC34dVoC 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection232PENANAiPROVhbKli 維尼
236Please respect copyright.PENANACmHs7yhxPX
8964 copyright protection232PENANAkTRVlceeH0 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection232PENANA7GTBKg5qCP 維尼
236Please respect copyright.PENANADnsEGmu4P5
8964 copyright protection232PENANASPZ1fZGpyP 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection232PENANAiJgpSYg44P 維尼
236Please respect copyright.PENANAmQ4zVO4AKM
8964 copyright protection232PENANAxnoFJmVun5 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection232PENANAJjeDBAZmHA 維尼
236Please respect copyright.PENANAefoyamYrAq
8964 copyright protection232PENANADKnaV08oxO 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection232PENANA1cBntuOYIu 維尼
236Please respect copyright.PENANAy2RM4kpBeA
8964 copyright protection232PENANAhohIsB86jo 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection232PENANArRkjK236DR 維尼
236Please respect copyright.PENANAHukOtRVbPW
8964 copyright protection232PENANA9krUJWbnFT 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection232PENANABeELBkKuJh 維尼
236Please respect copyright.PENANAUYoW0YS2Rv
8964 copyright protection232PENANAV8nrEyCmQe 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection232PENANAr6AM7IU4Dn 維尼
236Please respect copyright.PENANA0w6n7WOzRA
8964 copyright protection232PENANAyCrNx4fGP4 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection232PENANAhWMSNYoAJB 維尼
236Please respect copyright.PENANACQScWbcqpM
8964 copyright protection232PENANAyUlACPuFAN 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection232PENANALYVhSTTWwG 維尼
236Please respect copyright.PENANApK8kXG8liR
8964 copyright protection232PENANAUnVMNs5yDC 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection232PENANAL5HYcHOrA3 維尼
236Please respect copyright.PENANAQHQccRoRWH
8964 copyright protection232PENANAeWbbCWMntC 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection232PENANAfBMKv9NBen 維尼
236Please respect copyright.PENANA5c4tjFAoMc
8964 copyright protection232PENANAVRhREF4mMC 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection232PENANAOAkpvHZHzg 維尼
236Please respect copyright.PENANA2FknLv0huj
8964 copyright protection232PENANAgsYhXHh5s4 維尼
即使拉得很盡,也不辛苦。8964 copyright protection232PENANAnVm5vHWMBX 維尼
236Please respect copyright.PENANAKozoBf5FRs
8964 copyright protection232PENANABiptJeBVdb 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection232PENANAOknsILKlsU 維尼
236Please respect copyright.PENANA2H5jev3m3R
8964 copyright protection232PENANA6rLpoUnFxF 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection232PENANAHRkohndeD7 維尼
236Please respect copyright.PENANAOx5EKb2f3B
8964 copyright protection232PENANAn2NwWzVhzQ 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection232PENANA8lLaeRvdb6 維尼
236Please respect copyright.PENANATY6pK14BAj
8964 copyright protection232PENANAEFw1UKASoU 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection232PENANAI7wGE2x7LU 維尼
236Please respect copyright.PENANA7xTw0POOHL
8964 copyright protection232PENANAxm7yGEaSDE 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection232PENANAmi7sz9pWch 維尼
236Please respect copyright.PENANAj3cESgjU9t
8964 copyright protection232PENANAJ8H3TjxuiB 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection232PENANA5csvUMXXJ5 維尼
236Please respect copyright.PENANAzPpjpcmywJ
8964 copyright protection232PENANA7rIRiicatV 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection232PENANASQ4MQdgaU9 維尼
236Please respect copyright.PENANAmxVUHHWrDk
8964 copyright protection232PENANASEv2zH2A8I 維尼
她在我的對面,相隔一米。8964 copyright protection232PENANABgFHZIZMGq 維尼
236Please respect copyright.PENANAYMT3b2fLNe
8964 copyright protection232PENANACpvivZUAk3 維尼
「那你……又勉強?」黃遙問。8964 copyright protection232PENANA1krNAwUXQW 維尼
236Please respect copyright.PENANAi0LG31eeUv
8964 copyright protection232PENANAINCkzgGetN 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection232PENANA4cfp8BKXXY 維尼
236Please respect copyright.PENANACudF0Bg8NA
8964 copyright protection232PENANAzYpiaPMJ2j 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection232PENANAdiKCekeSBY 維尼
236Please respect copyright.PENANApi32jcOoy1
8964 copyright protection232PENANAJoji7pPhQx 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection232PENANAeFxOeD0qsX 維尼
236Please respect copyright.PENANAIeFE97Tz2R
8964 copyright protection232PENANAM0WOx2tDDY 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection232PENANACUlqhYFmmI 維尼
236Please respect copyright.PENANAjHD5qc534R
8964 copyright protection232PENANAbNpqFi1hiG 維尼
「碰手。」她說。8964 copyright protection232PENANAprcepVVNc8 維尼
236Please respect copyright.PENANAtMpY9OUkj3
8964 copyright protection232PENANAPtEHplsjSW 維尼
我就提起右手,碰到她的左手。8964 copyright protection232PENANAirPcASZ9vw 維尼
236Please respect copyright.PENANAgRw2niPTL5
8964 copyright protection232PENANAVY4o04kZ7L 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection232PENANAFGplbeMRPo 維尼
236Please respect copyright.PENANAfVAPQorQit
8964 copyright protection232PENANAc6VyYuMnaB 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection232PENANAdC6GnXHr0h 維尼
236Please respect copyright.PENANAxqomFblgEy
8964 copyright protection232PENANALwAWzkKLyv 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection232PENANANAwUk10CcG 維尼
236Please respect copyright.PENANAq7zl77NKjI
8964 copyright protection232PENANAZjp6jjnBGH 維尼
真是不容易完成的一組掌上壓。8964 copyright protection232PENANAWvwH6st2n3 維尼
236Please respect copyright.PENANAHVvOUhqAuR
8964 copyright protection232PENANAEETiQGJCmk 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection232PENANArT4KCm5Ju9 維尼
236Please respect copyright.PENANA7YSgp9IfMr
8964 copyright protection232PENANAWmsCtr5r4L 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection232PENANAs5qVOcyiVR 維尼
236Please respect copyright.PENANAAqQw9YQdBK
8964 copyright protection232PENANAda65inZBaj 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection232PENANAsqNwb7AUIb 維尼
236Please respect copyright.PENANA6GOhALE3JS
8964 copyright protection232PENANAalVpHQ6IqS 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection232PENANArVUs0rRqEy 維尼
236Please respect copyright.PENANAIrJqjjFCJu
8964 copyright protection232PENANAKyCrIZE2yK 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection232PENANAVdkBQeeiub 維尼
236Please respect copyright.PENANADmclJhHCXi
8964 copyright protection232PENANAF2rk564uNv 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection232PENANApp0E2BnpB0 維尼
236Please respect copyright.PENANAMaIPrd6Z5s
8964 copyright protection232PENANAhXQoPUNNgd 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection232PENANA64E9AF0Amg 維尼
236Please respect copyright.PENANAIPWY8yMm3T
8964 copyright protection232PENANArtyLDXZcYI 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection232PENANAjyCaSlsi22 維尼
236Please respect copyright.PENANAeRoJJxly99
8964 copyright protection232PENANAiY7QNuy6i2 維尼
「是啊。」她說。8964 copyright protection232PENANAX1A1PzmTjJ 維尼
236Please respect copyright.PENANA6Ie33tTd7d
8964 copyright protection232PENANAC5411rp2uP 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection232PENANAKdf6b3gslF 維尼
236Please respect copyright.PENANAA6tCRRg4Hv
8964 copyright protection232PENANAaT8eTuujzH 維尼
我明白她的意思。8964 copyright protection232PENANARbFpUPCb45 維尼
236Please respect copyright.PENANA6v4YLJ7Pd5
8964 copyright protection232PENANAjfCAyqeX4w 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection232PENANAZ9mKyAdnvo 維尼
236Please respect copyright.PENANAU0RzdgzobL
8964 copyright protection232PENANAcAWzTFlm6b 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection232PENANAfU776P90Ou 維尼
236Please respect copyright.PENANA8mwyOcVPrT
8964 copyright protection232PENANAMY0vrtJknk 維尼
這又怎會難到她?8964 copyright protection232PENANA39lnjbqtDI 維尼
236Please respect copyright.PENANAlyHkphw9mM
8964 copyright protection232PENANAzNfWwllpfq 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection232PENANACLw7IUxyc6 維尼
236Please respect copyright.PENANAGWg37GTwxr
8964 copyright protection232PENANA0FwgG748KM 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection232PENANADCBf19rHQK 維尼
236Please respect copyright.PENANAXaWFDvH485
8964 copyright protection232PENANA5WKgdh4c79 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection232PENANA87HZiSIbhC 維尼
236Please respect copyright.PENANAsGjGe9Rlxz
8964 copyright protection232PENANAqHHYw6fMT7 維尼
「我知道……」我說。8964 copyright protection232PENANAjwHTifAHPz 維尼
236Please respect copyright.PENANAUmMC5sc10Q
8964 copyright protection232PENANAIexJZHACDf 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection232PENANAw24HYh2OmF 維尼
236Please respect copyright.PENANASMmVviKzcL
8964 copyright protection232PENANAdmUlkKcqDw 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection232PENANAcOixJPkNNY 維尼
236Please respect copyright.PENANARPSa0ztvZs
8964 copyright protection232PENANAquNpzM1B7v 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection232PENANAitev2fUaPf 維尼
236Please respect copyright.PENANAD0xHKJjMw0
8964 copyright protection232PENANAVpoMNDwdsq 維尼
「OK。」我說。8964 copyright protection232PENANArgDh0V696N 維尼
236Please respect copyright.PENANAotvoHS8aCA
8964 copyright protection232PENANA7D3GwONnzP 維尼
「我也可以。」她看著手機。8964 copyright protection232PENANAXj3964ADS2 維尼
236Please respect copyright.PENANApgGlZiBTF5
8964 copyright protection232PENANARniykY82B3 維尼
於是我們都回覆了OK。8964 copyright protection232PENANAIHhRjVN78r 維尼
236Please respect copyright.PENANAekmfYaO4hf
8964 copyright protection232PENANAcIRpaa8dRs 維尼
吳延弟和劉文青都沒問題。8964 copyright protection232PENANAciAiQpZ0Dt 維尼
236Please respect copyright.PENANAJLZAaMJaj0
8964 copyright protection232PENANAH6kPGdGbvt 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection232PENANAIuqrKecZee 維尼
236Please respect copyright.PENANAIChJUFbz7Y
8964 copyright protection232PENANAwdDC4dmCDA 維尼
「嗯。」我說。8964 copyright protection232PENANAStCr6XwdLV 維尼
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