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No Plagiarism!HBIi92krYHGv6XAUNkJ7posted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection443PENANA7WNHnGdZQw 維尼
447Please respect copyright.PENANAe3IHq9BbRN
8964 copyright protection443PENANAFgzKTdaGq2 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection443PENANA3zGhBJrj3J 維尼
447Please respect copyright.PENANAMiA6UVxvMZ
8964 copyright protection443PENANA1DsRtyrI8K 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection443PENANAORRrZTH2XW 維尼
447Please respect copyright.PENANAw2Jvb8mS9x
8964 copyright protection443PENANAwnp0p7YBPT 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection443PENANAnoq1aLh47B 維尼
447Please respect copyright.PENANA59TVW0O13P
8964 copyright protection443PENANA9rWx9QtvcY 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection443PENANAdkwnhveimU 維尼
447Please respect copyright.PENANAIojt0eON3v
8964 copyright protection443PENANArYhXbTW2RQ 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection443PENANA9xLdAm4cTF 維尼
447Please respect copyright.PENANA2oblp9QlGm
8964 copyright protection443PENANASPtIJTzGkv 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection443PENANA4TwX2bTRO5 維尼
447Please respect copyright.PENANAsCQbvw6Lqs
8964 copyright protection443PENANAR1ribDiCE2 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection443PENANALmfCxUx0cA 維尼
447Please respect copyright.PENANAnKgL37JM0n
8964 copyright protection443PENANApah7ZKGsoD 維尼
他們就先讓我集中在起跑上。8964 copyright protection443PENANAKYxlsHBDyA 維尼
447Please respect copyright.PENANAAZt19Edux1
8964 copyright protection443PENANAyaqdEo1aK7 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection443PENANAetZJ6OuGbj 維尼
447Please respect copyright.PENANASONggasOrA
8964 copyright protection443PENANA2ZjX6NcZrO 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection443PENANAr5YDTayKzC 維尼
447Please respect copyright.PENANAoDUBd8gmP3
8964 copyright protection443PENANAY36pieto72 維尼
就單膝蹲下來,眼望前方。8964 copyright protection443PENANANWNxcBa0nd 維尼
447Please respect copyright.PENANAk0WFPJtybO
8964 copyright protection443PENANAu2Q8c2yUGD 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection443PENANAvmUMKbavu1 維尼
447Please respect copyright.PENANAWFM1WNDQPZ
8964 copyright protection443PENANArSF7t3hHIh 維尼
準備力奔向前。8964 copyright protection443PENANAlUKsfg0o0N 維尼
447Please respect copyright.PENANAMKin6S1zA4
8964 copyright protection443PENANAuz0k4bvR65 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection443PENANAO1L27hAkdB 維尼
447Please respect copyright.PENANAMlLOZiF1jW
8964 copyright protection443PENANAWGwBYSsJQe 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection443PENANAnTeqi2u6nl 維尼
447Please respect copyright.PENANAiBvJWlFEb2
8964 copyright protection443PENANAlG9SBcrJp7 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection443PENANACiGM5yYD0q 維尼
447Please respect copyright.PENANAojeDYpdShW
8964 copyright protection443PENANAjdTJVnR8qk 維尼
「Go!」鞋底離開地面。8964 copyright protection443PENANAuvNvwjBPSm 維尼
447Please respect copyright.PENANAzsR5BdlEFA
8964 copyright protection443PENANARTT752Ap8E 維尼
中午,吃外賣飯盒的時候。8964 copyright protection443PENANAvSgpazB1PS 維尼
447Please respect copyright.PENANAsESO7bM2Bk
8964 copyright protection443PENANANgaXjqpKrr 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection443PENANAJzTd9br8cX 維尼
447Please respect copyright.PENANApjff5XK6LZ
8964 copyright protection443PENANAeDoo1G59KG 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection443PENANA3AkX4wGEux 維尼
447Please respect copyright.PENANAkLkuYR1zsv
8964 copyright protection443PENANA9DQ3DiRYWU 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection443PENANARcD4MuMArG 維尼
447Please respect copyright.PENANAomjDym1Jro
8964 copyright protection443PENANAuj23rvNluq 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection443PENANABYJDN4jXvI 維尼
447Please respect copyright.PENANAFfJJSHTdvu
8964 copyright protection443PENANA674iPykWsC 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection443PENANAKBG7cqrhLh 維尼
447Please respect copyright.PENANAEqwhPimSQg
8964 copyright protection443PENANABVL7C3YYd1 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection443PENANAU3YQuqiZps 維尼
447Please respect copyright.PENANAVBCS8wre86
8964 copyright protection443PENANAw7YGeZflsT 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection443PENANABryAtMpsKI 維尼
447Please respect copyright.PENANAwIAo1ie8s5
8964 copyright protection443PENANAVRRPHjqsNN 維尼
接著又補充例子。8964 copyright protection443PENANAjECefSIdAm 維尼
447Please respect copyright.PENANA8l3OpPh1VY
8964 copyright protection443PENANAf97O6dBM66 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection443PENANAvHITO5jqCS 維尼
447Please respect copyright.PENANAO9kM6ZhT2c
8964 copyright protection443PENANAYeN1Ja6dfW 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection443PENANA6cxTzsJuZ0 維尼
447Please respect copyright.PENANAExYuYDYLxJ
8964 copyright protection443PENANADPaQFUEuUZ 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection443PENANAn8dDg6qbmP 維尼
447Please respect copyright.PENANAkAEU93JVks
8964 copyright protection443PENANAQzM72bxbM5 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection443PENANA34J7mcLQMC 維尼
447Please respect copyright.PENANAxTyp7B5QaY
8964 copyright protection443PENANAXXEeYgJH5Z 維尼
大家似乎都沒有異議。8964 copyright protection443PENANAwiAxhsspFX 維尼
447Please respect copyright.PENANAtPilaYkGPM
8964 copyright protection443PENANAvKWp7YP66P 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection443PENANAMyFeiCLtSB 維尼
447Please respect copyright.PENANAarjASJX3Q3
8964 copyright protection443PENANALtbLDj33nY 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection443PENANAt2FFMTz5Jf 維尼
447Please respect copyright.PENANAqYKpTxl4D9
8964 copyright protection443PENANAg2WKEv8JaB 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection443PENANAWNCLnHjZVL 維尼
447Please respect copyright.PENANAJKs6yz8PUW
8964 copyright protection443PENANAMCjUI5YfMq 維尼
總之,黃遙的意見發表完畢。8964 copyright protection443PENANAsMdOaCjLwQ 維尼
447Please respect copyright.PENANAMU80bOs9F2
8964 copyright protection443PENANAUgsbC0hwjz 維尼
其他事就交給大家思考了。8964 copyright protection443PENANA67JdNxvdAc 維尼
447Please respect copyright.PENANA67SpRn6Nbw
8964 copyright protection443PENANAUTuPXPHfbm 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection443PENANASOCH4TdSxb 維尼
447Please respect copyright.PENANAZv5OMAMBa6
8964 copyright protection443PENANAZIonxbiVJY 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection443PENANA4eZ8zjTNsP 維尼
447Please respect copyright.PENANAPj9EaFZ6Gi
8964 copyright protection443PENANAObOaJ4XG45 維尼
掌握技巧,也是十分重要。8964 copyright protection443PENANA5lcBbyxBaw 維尼
447Please respect copyright.PENANAkHuaevPvtB
8964 copyright protection443PENANAe46K4aIS8x 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection443PENANAUhvErTCgaq 維尼
447Please respect copyright.PENANATfcNNX6GOU
8964 copyright protection443PENANAsFL7Avd5jL 維尼
持續練習到黃昏。8964 copyright protection443PENANALCesu8sHMC 維尼
447Please respect copyright.PENANA3Dj2AikVgf
8964 copyright protection443PENANAExiswqN289 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection443PENANAFu32XrDq7d 維尼
447Please respect copyright.PENANABMRAouBeYp
8964 copyright protection443PENANAdPc8g9ThYB 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection443PENANAeJrspw94fn 維尼
447Please respect copyright.PENANAbMT26ihJT0
8964 copyright protection443PENANAm20PEfs2ta 維尼
星期一。8964 copyright protection443PENANAetmaa00jYL 維尼
447Please respect copyright.PENANAN9mTeRWO6e
8964 copyright protection443PENANAlNYCmAMKkF 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection443PENANAcjD8d4alPf 維尼
447Please respect copyright.PENANAZcvBQnixeb
8964 copyright protection443PENANAMHz3xthw1T 維尼
星期二。8964 copyright protection443PENANAzy9Bw83EQh 維尼
447Please respect copyright.PENANAydBZqKfkEx
8964 copyright protection443PENANAP9u1XIARVV 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection443PENANANlckBZYHb5 維尼
447Please respect copyright.PENANAGHrUpWA5o7
8964 copyright protection443PENANA74P7H2N0dJ 維尼
星期三、四、五。8964 copyright protection443PENANAnL4PCfan2V 維尼
447Please respect copyright.PENANAgYeADOPuup
8964 copyright protection443PENANAgNOjK02lz7 維尼
「Go。」在公園起跑出去。8964 copyright protection443PENANANu5JlUpFcz 維尼
447Please respect copyright.PENANAsEqEY8nVRt
8964 copyright protection443PENANAq0Alrjg7XL 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection443PENANATiJW8QQt2F 維尼
447Please respect copyright.PENANAvZpI2XZsdX
8964 copyright protection443PENANASLQHBggOnH 維尼
到了星期六,我們再次來到運動場。8964 copyright protection443PENANAS1R29WMlDj 維尼
447Please respect copyright.PENANA0rktekFVNP
8964 copyright protection443PENANAeZdGeGQNK3 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection443PENANAiD3BDUdL6R 維尼
447Please respect copyright.PENANA33YXh45CDm
8964 copyright protection443PENANA5BZhigHWxp 維尼
「準備計時吧。」我說。8964 copyright protection443PENANAhzhz0XGRdR 維尼
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