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No Plagiarism!JDtkEyPsXsY0Yva6nzDFposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection259PENANAQLbZlkqzHY 維尼
263Please respect copyright.PENANA8gJ0C3NiHC
8964 copyright protection259PENANAp3cZdPS2rS 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection259PENANA6wMm1z60pe 維尼
263Please respect copyright.PENANAxYFETQ4WTd
8964 copyright protection259PENANADFUlKwAuJT 維尼
我先背好書包,再重新撐下。8964 copyright protection259PENANAmpwnVn6Wll 維尼
263Please respect copyright.PENANAoaJ7rz775X
8964 copyright protection259PENANAJF29UxMkGB 維尼
「這就對了。」她有點滿意。8964 copyright protection259PENANADdMkA8gC8q 維尼
263Please respect copyright.PENANADFQHxlXxaw
8964 copyright protection259PENANAHz7kPvqWIv 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection259PENANAZkXf4rav29 維尼
263Please respect copyright.PENANABmDbJtYEzL
8964 copyright protection259PENANAsgT8aGeHTL 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection259PENANA6DEZPLs5ii 維尼
263Please respect copyright.PENANAeqbqXH8L6o
8964 copyright protection259PENANAT1FFst91b6 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection259PENANAmBdjgU5jJd 維尼
263Please respect copyright.PENANAJDuyy9nQUw
8964 copyright protection259PENANAsYj7Lryvuf 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection259PENANAQ0mHf4GMrw 維尼
263Please respect copyright.PENANATNazIcYu3m
8964 copyright protection259PENANAkv6AXi2KzM 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection259PENANAD8oHEziT7t 維尼
263Please respect copyright.PENANADIT51C5njg
8964 copyright protection259PENANAc8ih41Xv8N 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection259PENANA6GSJLfpURB 維尼
263Please respect copyright.PENANAY3kQUrgGEZ
8964 copyright protection259PENANAgQAULusqc7 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection259PENANAiD84FL9PAN 維尼
263Please respect copyright.PENANA2Ylch3YKeR
8964 copyright protection259PENANAM1f2blcc2J 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection259PENANAWE6mdSWZa8 維尼
263Please respect copyright.PENANAVzESjXokdn
8964 copyright protection259PENANAdeK06rq735 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection259PENANAgm9O34NJqU 維尼
263Please respect copyright.PENANAFkgSR15XBd
8964 copyright protection259PENANAh8n6NpHo4P 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection259PENANAI0ombD6Qma 維尼
263Please respect copyright.PENANAzQm9swc4Ql
8964 copyright protection259PENANA5JIvNX2HUP 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection259PENANAbtocyFUmfC 維尼
263Please respect copyright.PENANAcV6rCyJmrF
8964 copyright protection259PENANANmhfOfQF5B 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection259PENANAMfwZFAkFUV 維尼
263Please respect copyright.PENANACNic8TVNzV
8964 copyright protection259PENANAu5mhAuBpP2 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection259PENANAdXBg3QrS6g 維尼
263Please respect copyright.PENANA22wW60v9NG
8964 copyright protection259PENANAlnGBZtOwwI 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection259PENANA4LRTOwe9S0 維尼
263Please respect copyright.PENANAhMQSxLprOA
8964 copyright protection259PENANA3jyu631i2Z 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection259PENANAUzI1fqkPqd 維尼
263Please respect copyright.PENANATVRL54iOWp
8964 copyright protection259PENANAgZTLL7etC7 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection259PENANApfmkopkSeT 維尼
263Please respect copyright.PENANAvzUICDhmBl
8964 copyright protection259PENANAcMq6dXFO9N 維尼
即使拉得很盡,也不辛苦。8964 copyright protection259PENANAI9bn3fQo9s 維尼
263Please respect copyright.PENANAQhUxcXsWQ3
8964 copyright protection259PENANAcSJB8zyZYv 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection259PENANAwggikcTWXM 維尼
263Please respect copyright.PENANAu2xcV1tvDV
8964 copyright protection259PENANAtt4GYqTuKW 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection259PENANA1pbDs12Ww4 維尼
263Please respect copyright.PENANApSRdvrnM0v
8964 copyright protection259PENANAYoauqSbvTH 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection259PENANAWJmYzOmwS4 維尼
263Please respect copyright.PENANAScaeDF8qpl
8964 copyright protection259PENANAjEFLYlHAkv 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection259PENANAs8g08vtOWM 維尼
263Please respect copyright.PENANAnPm3jdxLS6
8964 copyright protection259PENANAKBQsdDIGHR 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection259PENANAe9BrGvqdwU 維尼
263Please respect copyright.PENANAQue7MnWEvy
8964 copyright protection259PENANAGjtOvz1vXj 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection259PENANA4MujCoLydK 維尼
263Please respect copyright.PENANAsfuWiBcfsy
8964 copyright protection259PENANAj02mhfLtyS 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection259PENANAZOUBhpRABi 維尼
263Please respect copyright.PENANAMTw97CPvoj
8964 copyright protection259PENANAYticTQO9nO 維尼
她在我的對面,相隔一米。8964 copyright protection259PENANAZ6TTM8Ikkx 維尼
263Please respect copyright.PENANA6BemNAt5XI
8964 copyright protection259PENANAiJmX2VYnAs 維尼
「那你……又勉強?」黃遙問。8964 copyright protection259PENANASpqdAnsBId 維尼
263Please respect copyright.PENANAxqhryKEZq3
8964 copyright protection259PENANAHgEtmpRiSz 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection259PENANAnr21Ay8S4O 維尼
263Please respect copyright.PENANAYGwf9QBSQg
8964 copyright protection259PENANAX2P4rDHSSa 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection259PENANAcszOzyIAI1 維尼
263Please respect copyright.PENANAosaaITB9h4
8964 copyright protection259PENANAxi0COZwjjf 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection259PENANAXilIetbDA2 維尼
263Please respect copyright.PENANAjUm1Bhs8zz
8964 copyright protection259PENANAoWl1iKGsSX 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection259PENANA0zq1FNzuQ6 維尼
263Please respect copyright.PENANAg2vySgfsKV
8964 copyright protection259PENANAktwwCMG6Ex 維尼
「碰手。」她說。8964 copyright protection259PENANAHKplWZyXmg 維尼
263Please respect copyright.PENANAyYabCpG7s3
8964 copyright protection259PENANAQadjueYBZ0 維尼
我就提起右手,碰到她的左手。8964 copyright protection259PENANAYmsJYh40oH 維尼
263Please respect copyright.PENANAmIDV9wCP64
8964 copyright protection259PENANAbWq1ycO5vD 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection259PENANAdbgF8yM7MR 維尼
263Please respect copyright.PENANA4Ji4pQ0HPO
8964 copyright protection259PENANADG6vwH0tpv 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection259PENANAI7VwZbOF6K 維尼
263Please respect copyright.PENANAMHXoyojYr0
8964 copyright protection259PENANAvnylmDC0Al 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection259PENANApeLsj72RAY 維尼
263Please respect copyright.PENANAyaO46zfMum
8964 copyright protection259PENANAsqMs3Mt3lv 維尼
真是不容易完成的一組掌上壓。8964 copyright protection259PENANAi1QWz4ZCxf 維尼
263Please respect copyright.PENANAsONFhC7xHG
8964 copyright protection259PENANA1gz6WJmf7D 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection259PENANAguKIepJEiX 維尼
263Please respect copyright.PENANAGsapIcaJzS
8964 copyright protection259PENANAGuA9J5kfv7 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection259PENANAlE9RgFhCgS 維尼
263Please respect copyright.PENANA2X4vhqPGYp
8964 copyright protection259PENANAeddcrxs933 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection259PENANAFhqoWrafYq 維尼
263Please respect copyright.PENANAO8PXpEBxIP
8964 copyright protection259PENANAOsiHp5YnXJ 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection259PENANAs1FWCXMiea 維尼
263Please respect copyright.PENANA0lE6oamCrn
8964 copyright protection259PENANA3rtPXsuwvf 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection259PENANABd9FpILtPx 維尼
263Please respect copyright.PENANAQifwtmmBWU
8964 copyright protection259PENANA7rA9mEr3Ut 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection259PENANAJqp4RHZ5l0 維尼
263Please respect copyright.PENANAWd81fmEwN0
8964 copyright protection259PENANAxDomlS6er4 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection259PENANAvi5odnrgHQ 維尼
263Please respect copyright.PENANA30bdbpAy2t
8964 copyright protection259PENANAARYBvOKjGn 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection259PENANAqzibyKmiQT 維尼
263Please respect copyright.PENANAGlMnTMuWKZ
8964 copyright protection259PENANAMUTKc57ROT 維尼
「是啊。」她說。8964 copyright protection259PENANAc9bvnlX9Np 維尼
263Please respect copyright.PENANAZC5KWB6dx9
8964 copyright protection259PENANAL0YSARekKE 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection259PENANAXZiCmj1TV3 維尼
263Please respect copyright.PENANAmPAl2NYvsL
8964 copyright protection259PENANADX2PBb7MgH 維尼
我明白她的意思。8964 copyright protection259PENANApjA3PFJSjK 維尼
263Please respect copyright.PENANAzE0PzVSnBs
8964 copyright protection259PENANAi8pKiJKn2y 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection259PENANAao1ckWcj7I 維尼
263Please respect copyright.PENANAiSJzROHXri
8964 copyright protection259PENANAS5b3EbzJTf 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection259PENANAHaRnSlbZPq 維尼
263Please respect copyright.PENANAlV16VQKeVP
8964 copyright protection259PENANAuMZTN8q528 維尼
這又怎會難到她?8964 copyright protection259PENANA4Gbt6O81SI 維尼
263Please respect copyright.PENANAHax7sMV17C
8964 copyright protection259PENANAnmGjObS1ay 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection259PENANARkunYrbfX7 維尼
263Please respect copyright.PENANA4ofY9EgqaJ
8964 copyright protection259PENANAynR2Jq6SMV 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection259PENANAa1iHHoA7vK 維尼
263Please respect copyright.PENANAtCmxV986rn
8964 copyright protection259PENANAvtg1YMHICy 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection259PENANAlnQQd8qzzN 維尼
263Please respect copyright.PENANABqjSDTfsag
8964 copyright protection259PENANAdgLc9tNuMP 維尼
「我知道……」我說。8964 copyright protection259PENANAs5NiOgjvHM 維尼
263Please respect copyright.PENANAcNg9ROAUNs
8964 copyright protection259PENANAYZGdnrI1v6 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection259PENANA8hVRjuloHq 維尼
263Please respect copyright.PENANAge3jHuEQC3
8964 copyright protection259PENANAa5JfsL5BzK 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection259PENANAPjqdemtCCS 維尼
263Please respect copyright.PENANAA1uwwI27EM
8964 copyright protection259PENANAk42iPNIHPA 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection259PENANA4YF9IUBaDL 維尼
263Please respect copyright.PENANASQD3lXVVOh
8964 copyright protection259PENANAWmNos5QLvn 維尼
「OK。」我說。8964 copyright protection259PENANAj1RI77mNnm 維尼
263Please respect copyright.PENANANEkXIaGzvx
8964 copyright protection259PENANAu4RAZWWSOI 維尼
「我也可以。」她看著手機。8964 copyright protection259PENANAGtCavb3GMQ 維尼
263Please respect copyright.PENANA1vxZvrqD27
8964 copyright protection259PENANAaY2ognT4d3 維尼
於是我們都回覆了OK。8964 copyright protection259PENANA3hEFhECGUj 維尼
263Please respect copyright.PENANA8yFkuojddn
8964 copyright protection259PENANAKchB1FgGBk 維尼
吳延弟和劉文青都沒問題。8964 copyright protection259PENANAdVJpTLcfQ7 維尼
263Please respect copyright.PENANAmUCAh5NBma
8964 copyright protection259PENANAWi1iUXIjf4 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection259PENANAI8wsY31ZOg 維尼
263Please respect copyright.PENANA3SeinWR1s8
8964 copyright protection259PENANAwvUAGhZuoY 維尼
「嗯。」我說。8964 copyright protection259PENANAzCUxllF3oH 維尼
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