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When i was a kid, fighting was something that really familiar among the boys. brawling and punching each other because different arguments or punishing the bad kids for bullying the others. Apparently when kids went to middle school, there were some problems which could not solve with fist. I fought so many times with people around my school and other schools too. In result, people around marked me as a "delinquent". My parents were really upset and embarrased for what i did in middle school. I promised them that i will change in highschool and be a normal student.

Next spring i will be a highschool student at one of four the best school in my city. so i tell myself " i will be a normal student and make my parents proud".

"There no way i will deal with delinquent stuff again" or so i thought.

"It's you". She tilts her head in confusion. I chuckle, finding it adorable. " It's you that I like".

Kenzie Brown, a foreign student walks into Virginia High with the dreams of becoming a doctor, but becomes the dream girl of someone else instead.

'I know what you did at the mall'.

What happens when Aiden Walker, the billionaire quarterback can make her do anything in return for her secrets?

---

"She is just a friend"-Nicole

"Do you want to have a foursome?"-Violet

"Just like you didn't get any action, but do you see me complaining?"-Pierson

"Let's Go Veronica. We Have Our 13th Rider To Catch."-Ray

"She is not my crush"-Archer

The secret to retaining a healthy body is simple and is a possible task, all that it requires is a daily schedule and sincerity to follow it. If you start following this daily schedule you will surely not spend all that you need to have self-control. 5 areas of focus will keep your body in shape, healthy, flexible, and strengthened. In this article, you can outline the 5 areas to work out and that need to be involved in your daily exercising regime.

Aerobic exercise

The simplest way to meet the need of having good health through aerobic exercise includes walking, cycling, or swimming can help you live longer. Follow these physical activities and see how they are effective for your health, lungs and blood circulation. In the beginning make sure to start practicing slower and begin it with a warm-up, and then gradually and slowly increase the speed up. A heavy physical exercise or aerobics exercise will help you increase your stamina, reduce excess body weight, activate your immune system, reduce other health risk issues, strengthen your heart, improve blood circulation, mood enhancer, and help you stay active all day long and live longer. If you do not have time to do these exercises daily then you can do them on a particular day of the week for the particular time. You can even do it daily, for some time rather than exhaust yourself twice or thrice a week.

Stretching

Body flexibility is a perfect and important age marker in human beings. Practising yoga is a terrific way to keep your flexible and healthy body. Due to a busy schedule, if you do not have time for a full yoga session, then try to make sure you do at least 5 minutes of stretching each day after performing your yoga exercise. A yoga practice mainly includes three things such as a set of postures known as “Asanas”, deep breathing known as “Pranayama”, and “Meditation” to achieve the desired goals in life. These can improve your body flexibility, reduce tension in body and mind, integrate normal functioning of body parts, peace of mind, etc.

Balancing

Balancing along with flexibility is something that we lose as we grow old. To sustain body balance and flexibility for a very long time you need to do a little exercise daily to delay it. Practising yoga is another great way to build and maintain body balance. Several yoga poses could be helpful for you to increase your body balance. Yoga has the power to bring balance and harmony throughout a person’s body and mind. Yoga does not believe in balance by force but through self-awareness and intelligence. Balancing yourself while doing these asanas will improve your self-awareness and help you to make balanced thinking too. Correct balance is all about living in the moment without being disturbed about your past or future.

Strength building

To strengthen your body, you can certainly join a gym or perform various cardio exercises. But another inexpensive option is simply performing some of the beneficial yoga postures that will improve your body strength. Practicing yoga regularly will offer a great deal of benefits including strengthening and toning of muscles. Strengthening and toning of the body and muscle supports joints, prevents injury, improves physical performance, and manages body weight.

Deep breathing

Many people do not know the powerful impact of deep breathing exercise that has on your health. The way you breathe can have a larger effect on your health and bodily functions. It is strange to know, but something important as breathing goes unnoticed by all of us. Once you start practicing breathing techniques you will soon be able to see their beneficial effects on you and is a successful remedy for many health conditions.

*** This is the first 4 chapters as a sample, similar to what you'd find on Amazon, posted here for you to see if you like the story and my writing before committing to paying for it. ***

A dangerous job. A mining disaster. A declaration of love that may have come too late.

Her job in a space station requires nerves of steel and a cold heart, but Lennina is paralyzed with fear for the life of her work partner each time there’s an earthquake on the planet’s surface. Her jealous boyfriend accuses her of having an affair with him and turns to violence when she denies it.

Bruised and broken, she ends the relationship. Then when a quake traps miners underground, she discovers her work partner means more to her than life itself.

As a new telepathic ability manifests itself, can Lennina use it to save the man she loves?

TOUCH OF LIGHTNINGis an exciting first book in the Lightning TouchSeriesthat will transport sci-fi and paranormal fans to a distant space station, filled with suspense, danger, and romance. If you like reading stories about low-spice relationships with a slow-burn forbidden love and sassy, witty banter, you’ll love this friends-to-lovers sci-fi adventure with a HEA.

© Susan McKenzie. All rights reserved.

Давно, несколько столетий назад, демоны Низшего царства решили бросить вызов богам, среди ночи они пробрались в человеческий мир сея за собой раздор и смерти, тогда, Высший клан богов - Семь Архимагов, были вынуждены спуститься на землю что бы положить конец этому беспорядку.- Ничтожные существа! Посмели осквернить свой род? Наши Царства с древних времен заключили перемирие, как ВЫ смеете бросать нам вызов?!Самый великий из старейшин отдал большую часть своих сил что бы противостоять озверевшим неприятелям.И именно тогда, последний выживший демон озвучил ВЕЛИКОЕ ПРОРОЧЕСТВО..- Очень скоро.. Кха. Ровно через век... средь людей.. Родиться сильнейшее д.демоническое дитя.. Ка-кха.. Все три Царства погрязнут в хаосе... Боги будут повержены! Великое дитя.. Восстанет против вас.. ИЗ ЗА ВАШЕЙ ЖЕ ГЛУПОСТИ!!Он испустил последний вдох проклянув все живое.

You stole from me.... You stole everything from me....

You stole my heart....

That's right you stole my heart. It was a Sunday in Vermont. I was alone in my Nana's cafe when you tapped me on the shoulder.  It was a cold day, and I was barely 17.

"Can I sit here?" is what you asked me.

My legs were on the little round table. Looking at you twitterpated, while looking at your soft brown hair and your white t-shirt and blue eyes.

"Oh- Oh Im sorry. Let me move out of your way." I said back to you that day.

"I'm sorry to bother you again but, may I have your number? I can't help but notice how pretty you are." You gazed  into my eye as I thought to my self how sweet and attractive you are.

A month later we started our relationship. It was the best days of my life, until that unfaithful day of May 16th. I remember it like it was yesterday, how could I not.

You stole my money....

I got my first job. I remember you asking me to help pay your car note because you got fired from your own, and like the love struck teenager I was, I paid it for you.  Little did I know I was getting paid, and pushed around.

6 years later, we got married. You got distant. I got depressed, started a second job because I could barely pay rent for us.

One day I checked my account balance, $139, that's what I had. It was all I had.

You took my money and spent it on silly things like shoes and a new car. We needed that money.

You stole my trust...

All this grief, and ALL this stress, you did something I didn't think I a million years you would do. I noticed your weird timing coming home from places I don't know where. Why Jason? Why did you cheat on me. I was nothing but loyal.

You stole my Life...

It's been a year now. I'm still thinking about you, when I sleep, when I eat, when I breathe, you come to mind. I've got a new job now. It's pretty nice. I get paid well and I'm holding my own.  I can't move on. You're always here, not REALLY here, but in my heart and in my mind.

I have a new boyfriend. Hes nice, but he's not you. He doesn't know I still think about you all the time. Im hurt all because...

You stole my heart.

Plastic surgery is a dynamic and evolving field of medicine that encompasses a wide range of surgical and non-surgical procedures designed to enhance aesthetic appearance, restore function, and improve quality of life. From facelifts and breast augmentation to rhinoplasty and liposuction, plastic surgery offers patients the opportunity to address physical imperfections, correct congenital defects, and achieve their desired aesthetic goals. In this comprehensive guide, we explore the diverse realm of plastic surgery, its benefits, procedures, and considerations, as well as its impact on individuals and society as a whole.

1. Addressing Aesthetic Concerns

One of the primary purposes of plastic surgery is to address aesthetic concerns and enhance the physical appearance of individuals. Whether it's reducing signs of aging, sculpting facial features, or reshaping body contours, plastic surgery procedures are designed to help patients achieve their desired look and feel more confident and self-assured in their appearance. From subtle enhancements to dramatic transformations, plastic surgery offers a range of options to suit the preferences and goals of each individual.

2. Correcting Congenital and Developmental Defects

In addition to aesthetic enhancements, plastic surgery plays a crucial role in correcting congenital and developmental defects that affect physical appearance and function. Conditions such as cleft lip and palate, craniofacial anomalies, and hand deformities can have a significant impact on an individual's quality of life and self-esteem. Plastic surgery procedures such as reconstructive surgery, microsurgery, and tissue grafting can help restore normal appearance and function, allowing patients to lead more fulfilling and confident lives.

3. Restoring Function and Improving Quality of Life

Plastic surgery is not only about aesthetics but also about restoring function and improving quality of life for patients with functional impairments or disabilities. Procedures such as breast reconstruction after mastectomy, scar revision, and hand surgery can help restore lost function, alleviate physical discomfort, and improve overall well-being. By addressing functional limitations and restoring normal anatomy, plastic surgery can have a profound impact on patients' physical and emotional health.

4. Enhancing Self-confidence and Self-esteem

One of the most significant benefits of plastic surgery is its ability to enhance self-confidence and self-esteem in individuals who may be unhappy with their appearance. Whether it's correcting a perceived flaw, reversing signs of aging, or achieving a more proportionate body shape, plastic surgery can help patients feel more comfortable and confident in their own skin. By addressing physical insecurities and empowering patients to look and feel their best, plastic surgery can have a transformative effect on their mental and emotional well-being.

5. Diverse Range of Procedures

Plastic surgery encompasses a diverse range of surgical and non-surgical procedures that target various areas of the body and address a multitude of concerns. From facial rejuvenation procedures such as facelifts, eyelid surgery, and Botox injections to body contouring procedures such as liposuction, tummy tucks, and breast augmentation, there is a wide array of options available to patients seeking to enhance their appearance. Additionally, non-surgical procedures such as dermal fillers, chemical peels, and laser treatments offer less invasive alternatives for those looking for subtle improvements without surgery.

6. Considerations and Risks

While plastic surgery offers numerous benefits, it's essential for patients to consider the potential risks and complications associated with these procedures. Like any surgical intervention, plastic surgery carries inherent risks, including infection, bleeding, scarring, and anesthesia-related complications. Additionally, patients should be aware of the importance of choosing a qualified and experienced plastic surgeon, thoroughly researching their options, and setting realistic expectations for their results.

7. Impact on Society and Culture

Plastic surgery has had a profound impact on society and culture, shaping perceptions of beauty, youth, and self-image. While some view plastic surgery as a means of self-improvement and empowerment, others criticize it as perpetuating unrealistic beauty standards and promoting vanity. However, plastic surgery is ultimately a personal choice, and individuals have the right to make decisions about their bodies and appearance based on their own values, preferences, and goals.

Conclusion: Embracing Beauty and Empowerment

In conclusion, plastic surgery is a multifaceted discipline that offers patients the opportunity to enhance their appearance, correct physical defects, and improve their quality of life. Whether it's addressing aesthetic concerns, correcting congenital defects, or restoring function, plastic surgery has the power to transform lives and empower individuals to look and feel their best. By offering a diverse range of procedures, addressing considerations and risks, and recognizing its impact on society and culture, plastic surgery continues to be a valuable tool for those seeking to embrace beauty, confidence, and empowerment.

Some thoughts.

Inspo from: julia hope

All my contest entrys

Harry is on a trip in Tenerife to get over his recent divorce. Freddie is on the same trip with his toxic wife. Two strangers, two different men, two different sorrows, one beach and one romantic distraction.