No Plagiarism!BjQ9BybI8F3wqKNdaN3kposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection430PENANAgXHmm4nDq2 維尼
434Please respect copyright.PENANABYAjwoX7gv
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黃遙不在,我兩望附近。8964 copyright protection430PENANAFS393ZqP0U 維尼
434Please respect copyright.PENANAOrGcI3VGaU
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection430PENANAznIMGlIgu4 維尼
434Please respect copyright.PENANAsUIo3y7Zve
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection430PENANARX2JbB3Gz0 維尼
434Please respect copyright.PENANAwkrVD4MyU4
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection430PENANABPS8979Hr7 維尼
434Please respect copyright.PENANARo0RwPHC4t
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「把握時間。」黃遙說。8964 copyright protection430PENANAL8yB9Gi4fw 維尼
434Please respect copyright.PENANApl6g48xwCd
8964 copyright protection430PENANAdcTH9DeGvB 維尼
「嗯。」我說。8964 copyright protection430PENANALxM5F2nJSL 維尼
434Please respect copyright.PENANARsKRy6ERtC
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection430PENANAGScO6i1Uu6 維尼
434Please respect copyright.PENANAlZQF1hAPos
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection430PENANAUNWJdHnVZH 維尼
434Please respect copyright.PENANALJSgCZsGsd
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我們放下書包和運動袋。8964 copyright protection430PENANANzL3xEqu71 維尼
434Please respect copyright.PENANAyWZe6xzPmx
8964 copyright protection430PENANAyhRVhdAUkr 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection430PENANAmSRWUFvSG0 維尼
434Please respect copyright.PENANAK6MFL5IKp9
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection430PENANAKbeEad4OJr 維尼
434Please respect copyright.PENANAMhNWKfRndb
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第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection430PENANA7wPerXdwtD 維尼
434Please respect copyright.PENANAeCpoh9M3xQ
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五個動作都做完了,才開始做第二組。8964 copyright protection430PENANAZLwV9wjwXy 維尼
434Please respect copyright.PENANAUrftglCUwF
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection430PENANAG6V2xjuhDz 維尼
434Please respect copyright.PENANASG7U0GIYmA
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變相不需要刻意去休息。8964 copyright protection430PENANAC2ChLLT9MX 維尼
434Please respect copyright.PENANAwBszsRln5Z
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五個動作都做完了,才開始做第三組。8964 copyright protection430PENANA0DlfLirEAY 維尼
434Please respect copyright.PENANAceR7zGVvTz
8964 copyright protection430PENANAVLxdC8Hk6L 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection430PENANA6sULXNSi0C 維尼
434Please respect copyright.PENANAinQwQgchWt
8964 copyright protection430PENANA78h1ZT7LeR 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection430PENANA7NCjfaKgqH 維尼
434Please respect copyright.PENANA3SLV2KNfvb
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我們躺在地上,累得要死,汗額。8964 copyright protection430PENANAvPFTOFAD03 維尼
434Please respect copyright.PENANAslRrrlnNdj
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection430PENANA6tUXvxcllk 維尼
434Please respect copyright.PENANAvXgZkViCCV
8964 copyright protection430PENANAjPLTiqaQ3p 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection430PENANAfvLLiGj0cq 維尼
434Please respect copyright.PENANAcwXM5Po8Mo
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「肌肉會變緊,修復會變慢。」我說。8964 copyright protection430PENANAkeYHiGB2Bt 維尼
434Please respect copyright.PENANA32pVxhzdb6
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她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection430PENANA4V3ZULRxsZ 維尼
434Please respect copyright.PENANAttpmpD9whT
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我也開始做掌上壓。8964 copyright protection430PENANAJihRUaKUWd 維尼
434Please respect copyright.PENANAeodzYBfzhz
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection430PENANAjseGjkWdS8 維尼
434Please respect copyright.PENANALV4eZJqqjU
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「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection430PENANAI1MZqGOSop 維尼
434Please respect copyright.PENANAepsb6GloaT
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「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection430PENANAiUNjAQJBdf 維尼
434Please respect copyright.PENANAMSDgSavOWG
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection430PENANA3pBRjGq0iA 維尼
434Please respect copyright.PENANA4JYea1Jl9n
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection430PENANA5r1kRBK57c 維尼
434Please respect copyright.PENANAIVfPpaHYIO
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「訓練我,監督我直至訓練完。」我說。8964 copyright protection430PENANAbZaEzyAUDi 維尼
434Please respect copyright.PENANASoxAS7ueOt
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「可是我要回家吃飯。」她說。8964 copyright protection430PENANAyhmRRo4o7R 維尼
434Please respect copyright.PENANAqWiaPhWKZB
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「叫他們留飯,晚一點再吃。」我說。8964 copyright protection430PENANAmLI7rPm4iU 維尼
434Please respect copyright.PENANAAKQ3oPJ52Z
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「那你也獎勵我一下可以嗎?」她問。8964 copyright protection430PENANAsRpjDfwkRl 維尼
434Please respect copyright.PENANAY8yIHhk1WR
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「獎勵你什麼?」我問。8964 copyright protection430PENANAbQZIxZKymn 維尼
434Please respect copyright.PENANAsMgtrYpFWJ
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「稱讚我兩句?」她說。8964 copyright protection430PENANATZI7a6ulNN 維尼
434Please respect copyright.PENANAFQiJrFplHM
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection430PENANAkSJzDmfdJe 維尼
434Please respect copyright.PENANAgM2gKK3SxL
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「你不是不在乎別人評價的嗎?」我問。8964 copyright protection430PENANAOOuhYHbSee 維尼
434Please respect copyright.PENANAroUINzacIq
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection430PENANAz8lOI0dNzw 維尼
434Please respect copyright.PENANA3h9eiuXd7M
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「也是。」我說。8964 copyright protection430PENANA7mQxM2b857 維尼
434Please respect copyright.PENANA5KzPrEDggr
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「還有一句。」她在等待。8964 copyright protection430PENANAM2gwaZ20G5 維尼
434Please respect copyright.PENANASJU9l6f3or
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「樣靚,身材正。」我說。8964 copyright protection430PENANAq8j3aufyvY 維尼
434Please respect copyright.PENANAWFUaMydyXy
8964 copyright protection430PENANAK5xL3oe0m2 維尼
接著,她去拿手機,打電話回家。8964 copyright protection430PENANAKs0urHVAOb 維尼
434Please respect copyright.PENANApasJ9yYHSB
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說她會晚半小時回去。8964 copyright protection430PENANAPoyNYW0Ojd 維尼
434Please respect copyright.PENANAYpJU3aBm4l
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掛線後,她就在手機,設半小時倒計時。8964 copyright protection430PENANAv2gosTgVDd 維尼
434Please respect copyright.PENANAC1vQI8a131
8964 copyright protection430PENANAiJ8DTLXzgC 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection430PENANAwjnCY9s6nW 維尼
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