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No Plagiarism!Qp3E1rNsph3YsfsiTomVposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection208PENANAiSm9Rl7qYe 維尼
212Please respect copyright.PENANA2xhb39kt4Q
8964 copyright protection208PENANApuZCX8N5CY 維尼
黃遙不在,我兩望附近。8964 copyright protection208PENANAdU7MUWicqd 維尼
212Please respect copyright.PENANATDPsH0kBbO
8964 copyright protection208PENANAekS7PQJiUa 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection208PENANAAxeKhOBPUY 維尼
212Please respect copyright.PENANA1z3blpnofh
8964 copyright protection208PENANA1OzU4PnJMs 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection208PENANAPVjv3P5Ljy 維尼
212Please respect copyright.PENANAhtluBG09HQ
8964 copyright protection208PENANAoFiISJKpjr 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection208PENANAqJNHa8ixwm 維尼
212Please respect copyright.PENANAiWTDpoVI18
8964 copyright protection208PENANAH87FROMcTm 維尼
「把握時間。」黃遙說。8964 copyright protection208PENANACumLVEaWAb 維尼
212Please respect copyright.PENANAfaBAXSyiPN
8964 copyright protection208PENANAt3OADJGrbJ 維尼
「嗯。」我說。8964 copyright protection208PENANAoUIh02HEO2 維尼
212Please respect copyright.PENANAAClPXb0Y1x
8964 copyright protection208PENANAI4HNGmUll7 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection208PENANAICjp3HeEU5 維尼
212Please respect copyright.PENANAsyqCIH21gy
8964 copyright protection208PENANARn9wGrqVqX 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection208PENANAEZxKMe96Rp 維尼
212Please respect copyright.PENANA3ZOUgwsguh
8964 copyright protection208PENANAeuXhuEpMeN 維尼
我們放下書包和運動袋。8964 copyright protection208PENANA5ZXoty0zX8 維尼
212Please respect copyright.PENANA7ppyPUvQ9X
8964 copyright protection208PENANAZhGpXfHoQh 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection208PENANAwdFuDyCSAP 維尼
212Please respect copyright.PENANAyG1gnarMiW
8964 copyright protection208PENANAlMfzKdHIj0 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection208PENANAUkR6aZUXFn 維尼
212Please respect copyright.PENANAYUYdRMX4O4
8964 copyright protection208PENANA7R9knqYEUr 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection208PENANAFckhpZKByn 維尼
212Please respect copyright.PENANAGgq4OOtkm2
8964 copyright protection208PENANAIQnfnGxEZp 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection208PENANAx12fVsHMI3 維尼
212Please respect copyright.PENANAhuCax85vAy
8964 copyright protection208PENANAC1gJAcJqlw 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection208PENANAUiGYgG2NTY 維尼
212Please respect copyright.PENANA7IPmDPlqfN
8964 copyright protection208PENANA0RiqIZc3hh 維尼
變相不需要刻意去休息。8964 copyright protection208PENANAWTmhSHBcHH 維尼
212Please respect copyright.PENANAGnxbMOpasP
8964 copyright protection208PENANA6xlPzUXwKu 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection208PENANAfzKEGw4EbB 維尼
212Please respect copyright.PENANAvLzU7MLhVm
8964 copyright protection208PENANAufBgTfa3TW 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection208PENANA1bPst8fR2G 維尼
212Please respect copyright.PENANAhaBYVuVdgi
8964 copyright protection208PENANASLJiaENZ67 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection208PENANAMTvg1wn7cX 維尼
212Please respect copyright.PENANA4VLc3U11i1
8964 copyright protection208PENANAyIxPKUAa3v 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection208PENANAxWq3uIJS9G 維尼
212Please respect copyright.PENANAqjmI5XRrxE
8964 copyright protection208PENANAL5zhzljJxa 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection208PENANApCMzk94pAI 維尼
212Please respect copyright.PENANAGFI9JUCVT6
8964 copyright protection208PENANAM9XQcgbTRr 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection208PENANAoUomPP0r4D 維尼
212Please respect copyright.PENANA0sJ2Ei6hND
8964 copyright protection208PENANAtgdfMX9704 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection208PENANANV8IzQaXYl 維尼
212Please respect copyright.PENANAbmQdIq3wdY
8964 copyright protection208PENANA7Sotzrn8pK 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection208PENANApmiWeZESoA 維尼
212Please respect copyright.PENANAvDtYjANRKf
8964 copyright protection208PENANAELiYIugePA 維尼
我也開始做掌上壓。8964 copyright protection208PENANA2MjLjMpBtX 維尼
212Please respect copyright.PENANA28oTAIWExx
8964 copyright protection208PENANA4YlkzdQccY 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection208PENANAc8WMXrX8nA 維尼
212Please respect copyright.PENANAw8f8KTBMNZ
8964 copyright protection208PENANAJvDJDT7fsG 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection208PENANACwfMnFBPbC 維尼
212Please respect copyright.PENANAh7ExWQNYyV
8964 copyright protection208PENANAa1XEtTLNGH 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection208PENANAbBz9z30rLs 維尼
212Please respect copyright.PENANAWLupcLA4vY
8964 copyright protection208PENANAwknJaykFYA 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection208PENANAYFhUahAt8t 維尼
212Please respect copyright.PENANAFV3JrJvoGp
8964 copyright protection208PENANAO4UHpqQnCY 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection208PENANAltCaS0NSOm 維尼
212Please respect copyright.PENANA05ltRVPBYZ
8964 copyright protection208PENANAA6AIZRyaO6 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection208PENANA7LzFqopelt 維尼
212Please respect copyright.PENANA0Jxa9Dm4ai
8964 copyright protection208PENANAY2AEYCXnow 維尼
「可是我要回家吃飯。」她說。8964 copyright protection208PENANAEYD5QRJwXl 維尼
212Please respect copyright.PENANAX59H4q7ZF2
8964 copyright protection208PENANAdCuBaW8w6u 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection208PENANAe7NatFHM6I 維尼
212Please respect copyright.PENANAzAgUgQ6Dz7
8964 copyright protection208PENANAB6NFcB1PRy 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection208PENANAYnG7t4ELe1 維尼
212Please respect copyright.PENANAQcPN1HlmaK
8964 copyright protection208PENANA4L0dlrCxYE 維尼
「獎勵你什麼?」我問。8964 copyright protection208PENANA0kNqQ26RPz 維尼
212Please respect copyright.PENANAGAkinHcDK5
8964 copyright protection208PENANA5HwE8xz7RY 維尼
「稱讚我兩句?」她說。8964 copyright protection208PENANAbAh4W2Afno 維尼
212Please respect copyright.PENANAxMI4hj648C
8964 copyright protection208PENANAr6mzqLndhw 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection208PENANA14M4ju2oLw 維尼
212Please respect copyright.PENANArz6ZBTr6P4
8964 copyright protection208PENANAhetXNvARsl 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection208PENANAHeOA6fLPhX 維尼
212Please respect copyright.PENANA62nMIgztCR
8964 copyright protection208PENANARtx5PD6tPx 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection208PENANAPldLPnqTkz 維尼
212Please respect copyright.PENANAkSDm3K75mT
8964 copyright protection208PENANAoGOWgpPz6f 維尼
「也是。」我說。8964 copyright protection208PENANAY5q8b260IP 維尼
212Please respect copyright.PENANApHDVVpHBYo
8964 copyright protection208PENANANU4I6TAwxu 維尼
「還有一句。」她在等待。8964 copyright protection208PENANA2kMbifAc6W 維尼
212Please respect copyright.PENANAjh82L231ww
8964 copyright protection208PENANApZhbaZcBbw 維尼
「樣靚,身材正。」我說。8964 copyright protection208PENANAVowTjyp6tS 維尼
212Please respect copyright.PENANAWcGWjo7R1Y
8964 copyright protection208PENANABtGptdBGg1 維尼
接著,她去拿手機,打電話回家。8964 copyright protection208PENANAiLBoFTNOgq 維尼
212Please respect copyright.PENANAInlZXgJfzL
8964 copyright protection208PENANAruVgXsyACH 維尼
說她會晚半小時回去。8964 copyright protection208PENANANxoyn2JTVk 維尼
212Please respect copyright.PENANAF2JZvN7xEp
8964 copyright protection208PENANAihFb5TtApG 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection208PENANASNfPhZDBUs 維尼
212Please respect copyright.PENANAGZWgmpgqEJ
8964 copyright protection208PENANA1jGuIEnl6H 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection208PENANAlSQaxZ6mTz 維尼
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