No Plagiarism!SwbMxqo0SNyTu4UFcfYzposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection431PENANAuXAzAAaMPO 維尼
435Please respect copyright.PENANAm5Xe4mQ0iL
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黃遙不在,我兩望附近。8964 copyright protection431PENANAB7S4x2PKlh 維尼
435Please respect copyright.PENANAISB4OvHwTp
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection431PENANAESnixGRyej 維尼
435Please respect copyright.PENANAib8rczcnJU
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection431PENANAJWNOH0tOb7 維尼
435Please respect copyright.PENANAVDbyrxAZwL
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection431PENANAMpCvTMZlf2 維尼
435Please respect copyright.PENANAaFEqWku5qf
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「把握時間。」黃遙說。8964 copyright protection431PENANA9X9ti0gKf5 維尼
435Please respect copyright.PENANAX9pWXrDTmT
8964 copyright protection431PENANAaXHLGm85qQ 維尼
「嗯。」我說。8964 copyright protection431PENANAPdeSim9OrH 維尼
435Please respect copyright.PENANA9JkoV3tLce
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection431PENANAYxULlMYeLf 維尼
435Please respect copyright.PENANAeVqqWeeUXl
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection431PENANAqERcefDy3M 維尼
435Please respect copyright.PENANA6G8i7TliSM
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我們放下書包和運動袋。8964 copyright protection431PENANAWkn3g6kKaS 維尼
435Please respect copyright.PENANAEV8yoTIiq9
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由大字跳開始熱身,迅速提升心率。8964 copyright protection431PENANAspf9uFGqrB 維尼
435Please respect copyright.PENANAVuKJ1rJ3nE
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection431PENANA6oaRitfbKM 維尼
435Please respect copyright.PENANA48nuSAwK7U
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第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection431PENANAYSx80vYnbK 維尼
435Please respect copyright.PENANAnGOjuvW3TJ
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五個動作都做完了,才開始做第二組。8964 copyright protection431PENANAcLrIQJdfc4 維尼
435Please respect copyright.PENANAB8PPnuGwhW
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection431PENANAakdieQTJVt 維尼
435Please respect copyright.PENANADFzBKAzaIv
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變相不需要刻意去休息。8964 copyright protection431PENANAXl2YH7uKl1 維尼
435Please respect copyright.PENANAcepFqfBMfP
8964 copyright protection431PENANAQ1sU1dxfI3 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection431PENANAKJHeITHilw 維尼
435Please respect copyright.PENANA2RCFmUODlW
8964 copyright protection431PENANAfKAkGX0SjV 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection431PENANAfdw6qBYpUz 維尼
435Please respect copyright.PENANAx3Re53bZrw
8964 copyright protection431PENANAbF5KNtnU4x 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection431PENANALc0hBpmafs 維尼
435Please respect copyright.PENANAedpZvktCxe
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我們躺在地上,累得要死,汗額。8964 copyright protection431PENANA6ptPMoaYvm 維尼
435Please respect copyright.PENANAINXXFDD0dD
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection431PENANAIzFsOxX4H3 維尼
435Please respect copyright.PENANAr3uWjmtATa
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection431PENANAOUrGPOi7qs 維尼
435Please respect copyright.PENANAB1YovksEgt
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「肌肉會變緊,修復會變慢。」我說。8964 copyright protection431PENANAcJK9nLmBEn 維尼
435Please respect copyright.PENANANb3ZRyzHLx
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她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection431PENANAg4idyT47Yg 維尼
435Please respect copyright.PENANADwSjWe6g7C
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我也開始做掌上壓。8964 copyright protection431PENANAF2j7RnQs7e 維尼
435Please respect copyright.PENANA8s3p8vOKV7
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection431PENANAKSYrVABLjp 維尼
435Please respect copyright.PENANAdgDVEBpnB3
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「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection431PENANAWNKzALux5Y 維尼
435Please respect copyright.PENANANbmBcqfI82
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「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection431PENANAF8KR2ObzTN 維尼
435Please respect copyright.PENANA2uBoSRUHdF
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection431PENANAUKWb1feaI7 維尼
435Please respect copyright.PENANA3kwiAzF8z0
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection431PENANAzAZE36v5xY 維尼
435Please respect copyright.PENANADz2LZl5ec5
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「訓練我,監督我直至訓練完。」我說。8964 copyright protection431PENANAe1WDBJpecE 維尼
435Please respect copyright.PENANAtEqWlwASdw
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「可是我要回家吃飯。」她說。8964 copyright protection431PENANA7VYW6lQBRb 維尼
435Please respect copyright.PENANA8WrivrDPVM
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「叫他們留飯,晚一點再吃。」我說。8964 copyright protection431PENANAFMqcWNizsI 維尼
435Please respect copyright.PENANA9lNjGb5Gjc
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「那你也獎勵我一下可以嗎?」她問。8964 copyright protection431PENANA1FoZTA21hO 維尼
435Please respect copyright.PENANAnPmOTgxu25
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「獎勵你什麼?」我問。8964 copyright protection431PENANAfMh8t5BhKK 維尼
435Please respect copyright.PENANAMPTBLlkZBi
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「稱讚我兩句?」她說。8964 copyright protection431PENANAtbxDDHln8j 維尼
435Please respect copyright.PENANAGvcQAQ3X4g
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection431PENANA3OlZXrbcqH 維尼
435Please respect copyright.PENANAvOQ7m00cue
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「你不是不在乎別人評價的嗎?」我問。8964 copyright protection431PENANAfXIWsXX4QQ 維尼
435Please respect copyright.PENANAOd6h34sKL1
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection431PENANAFO2njVesUF 維尼
435Please respect copyright.PENANAWoI3wtvtV3
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「也是。」我說。8964 copyright protection431PENANAmNdqk9nBR2 維尼
435Please respect copyright.PENANAskmvsDqLDb
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「還有一句。」她在等待。8964 copyright protection431PENANArXVnQHTAdq 維尼
435Please respect copyright.PENANAE9nHNK0eTq
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「樣靚,身材正。」我說。8964 copyright protection431PENANASbfLI1Yguo 維尼
435Please respect copyright.PENANAWDH4rtRv0K
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接著,她去拿手機,打電話回家。8964 copyright protection431PENANAJrWdBP4NqC 維尼
435Please respect copyright.PENANAbiUO3cRr8z
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說她會晚半小時回去。8964 copyright protection431PENANAxpMLiwda7b 維尼
435Please respect copyright.PENANAOsXAvawZvG
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掛線後,她就在手機,設半小時倒計時。8964 copyright protection431PENANA8SijnEpJLL 維尼
435Please respect copyright.PENANAK3Jmb7wkE3
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「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection431PENANASPETSS8l2s 維尼
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