x
No Plagiarism!fHKH6zJBIHlAicON5Osbposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection493PENANAbdRMRP0lx4 維尼
497Please respect copyright.PENANAoFd9cqbXV8
8964 copyright protection493PENANA9TAfMu3y5u 維尼
穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection493PENANAkm8pnIwK67 維尼
497Please respect copyright.PENANAee969QzPeh
8964 copyright protection493PENANA0h3RqCz1r4 維尼
直至被吳延弟收走耳筒,才卸下來。8964 copyright protection493PENANAlnqxQiCqpX 維尼
497Please respect copyright.PENANAm0n66fIfhF
8964 copyright protection493PENANAhN8aGOI7L6 維尼
「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection493PENANAprfJSRwKmg 維尼
497Please respect copyright.PENANAMu74JK43iR
8964 copyright protection493PENANAv552iU7rrW 維尼
廖愛河在六十米的位置,準備拍片。8964 copyright protection493PENANAj6AeODBgzX 維尼
497Please respect copyright.PENANAx1CVROwGgW
8964 copyright protection493PENANAupqTWJc2Fo 維尼
黃遙拿著秒錶,正在終點線等待。8964 copyright protection493PENANAeU59LQmKo8 維尼
497Please respect copyright.PENANAIFoVvLJkIp
8964 copyright protection493PENANAyNkeiqcGB7 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection493PENANAg8L8kfM6sV 維尼
497Please respect copyright.PENANA3TRWHABwQc
8964 copyright protection493PENANAH75dkxH2Jz 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection493PENANAOpgNsmcuIV 維尼
497Please respect copyright.PENANAn5Avvb9Lwu
8964 copyright protection493PENANADiZmZqxfaZ 維尼
「Get set。」劉文青說。8964 copyright protection493PENANAC1PB3OwAhD 維尼
497Please respect copyright.PENANAy3eUdyJyjQ
8964 copyright protection493PENANA89yG8eudvE 維尼
我要跑進十二秒內。8964 copyright protection493PENANAcawjhMKzXh 維尼
497Please respect copyright.PENANAuporeljK8Q
8964 copyright protection493PENANAt4roEbQtGn 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection493PENANAlXb2VQGAnV 維尼
497Please respect copyright.PENANAGu3XhQ0YqQ
8964 copyright protection493PENANAfWhQBlT1JA 維尼
「Go!」的一聲與我出去的身姿同步。8964 copyright protection493PENANAgMtIJuhzlr 維尼
497Please respect copyright.PENANA11W1ogyw2g
8964 copyright protection493PENANA9uKKFmzph2 維尼
我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection493PENANAVoM7XP0kuw 維尼
497Please respect copyright.PENANAyD9oRCYb67
8964 copyright protection493PENANAs3psXR8Svq 維尼
由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection493PENANAUmhBIDke4V 維尼
497Please respect copyright.PENANAzjGnIcusmb
8964 copyright protection493PENANAd8w7CIRuH7 維尼
衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection493PENANAYkELqUVtiM 維尼
497Please respect copyright.PENANAxMCMOQnxur
8964 copyright protection493PENANAUl56XJSCuk 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection493PENANAwbNZLfp4Kj 維尼
497Please respect copyright.PENANAvgvqJJ1lI7
8964 copyright protection493PENANANNPNXSH5a1 維尼
「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection493PENANAoP37yFIOzI 維尼
497Please respect copyright.PENANALWZ7oJz6pj
8964 copyright protection493PENANAs7YjIuXKJK 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection493PENANAoXzmuQmyJ1 維尼
497Please respect copyright.PENANATjYus0urNu
8964 copyright protection493PENANA9zbIzwq10g 維尼
魏仁傑是11.35秒。8964 copyright protection493PENANAkIy3gwAmzY 維尼
497Please respect copyright.PENANAGtUxOa0Zml
8964 copyright protection493PENANA0QgMl5N4MZ 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection493PENANAFEp8CU8lY5 維尼
497Please respect copyright.PENANAejhTYJwr2X
8964 copyright protection493PENANA5hFsYhOKoZ 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection493PENANArguilpt1WH 維尼
497Please respect copyright.PENANAOaunY1KVLj
8964 copyright protection493PENANAGFLGf0TCZM 維尼
但還是不夠。8964 copyright protection493PENANA6EBYYYtTpm 維尼
497Please respect copyright.PENANAsEMfw1sayP
8964 copyright protection493PENANAlFyT2Cq33j 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection493PENANAt8hsDA17ef 維尼
497Please respect copyright.PENANAunrtP6pmAz
8964 copyright protection493PENANAcJOd6N5zKR 維尼
我去拿水喝。8964 copyright protection493PENANAAycgNPWcxv 維尼
497Please respect copyright.PENANAiPoqnm2lRg
8964 copyright protection493PENANAnXptcjTJQq 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection493PENANAA2SgU060pN 維尼
497Please respect copyright.PENANAp6dIyQdCcl
8964 copyright protection493PENANA3c4R9CXl3o 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection493PENANAIGKsvR1uUL 維尼
497Please respect copyright.PENANASnN2btM9gM
8964 copyright protection493PENANAdY2O8f0nEq 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection493PENANA5DPwFrXVT1 維尼
497Please respect copyright.PENANAFx6VUsxWIH
8964 copyright protection493PENANAlX3o5XbjJf 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection493PENANAOVGebFaZH7 維尼
497Please respect copyright.PENANAsY2MqLH3d9
8964 copyright protection493PENANA82jpjibk0G 維尼
糟糕,情緒要變負面了。8964 copyright protection493PENANAwvGRuQneAC 維尼
497Please respect copyright.PENANA9xUoPB2r7j
8964 copyright protection493PENANA6FKL32iTW0 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection493PENANAZ3zOBylrLz 維尼
497Please respect copyright.PENANAfUyT4KlvRO
8964 copyright protection493PENANAWOIxQVYNEg 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection493PENANAz1WZ0T7F3u 維尼
497Please respect copyright.PENANARKwL8RCzdv
8964 copyright protection493PENANAdbKlkuvcBr 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection493PENANAazcpB1FQH9 維尼
497Please respect copyright.PENANA25G9hQcZ7e
8964 copyright protection493PENANAgiadzDVM38 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection493PENANA9ZhSFXe9ky 維尼
497Please respect copyright.PENANAHBoKeZmnHu
8964 copyright protection493PENANAIvhfMTq1AS 維尼
我才收起水樽,看看她。8964 copyright protection493PENANAubJn4m3E34 維尼
497Please respect copyright.PENANAdMa1Rj8Oi1
8964 copyright protection493PENANA41U2RiBDEw 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection493PENANAQflUA3taab 維尼
497Please respect copyright.PENANAnK18JcKwoE
8964 copyright protection493PENANAHk8iZtghdI 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection493PENANAWFOCy98zvN 維尼
497Please respect copyright.PENANAd5Jiev9FGx
8964 copyright protection493PENANAwbXM85bZQD 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection493PENANAMxSU0fUSD2 維尼
497Please respect copyright.PENANAAv2hWvfhFL
8964 copyright protection493PENANArByZ2IEMYh 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection493PENANAg7GtypFUbO 維尼
497Please respect copyright.PENANAEeF1DOGAqg
8964 copyright protection493PENANAmnTM1PMQT9 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection493PENANARflbfiQG29 維尼
497Please respect copyright.PENANAKxl0rOsBrt
8964 copyright protection493PENANAkTFLpoEet9 維尼
我看著自己的手臂和腿。8964 copyright protection493PENANAQBQFEy4Ltg 維尼
497Please respect copyright.PENANAbrmzbbntdE
8964 copyright protection493PENANAvxDr0wgvOi 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection493PENANAO2SaMJ0r1t 維尼
497Please respect copyright.PENANAnLfnCMxzaT
8964 copyright protection493PENANA7wAjkqD9dX 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection493PENANAkSoyLrwMkL 維尼
497Please respect copyright.PENANAJgOd73Ims0
8964 copyright protection493PENANAoeFp38x8Cn 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection493PENANAzAR5cdFaUo 維尼
497Please respect copyright.PENANAj9vif38YTl
8964 copyright protection493PENANA9M3ExlpFAC 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection493PENANAAlDsf6y8k2 維尼
497Please respect copyright.PENANA1NNPT2mDEr
8964 copyright protection493PENANATnrSgMHObJ 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection493PENANAgu7LB3mCtF 維尼
497Please respect copyright.PENANAmTQliPdSuL
8964 copyright protection493PENANA5RmbKol0ok 維尼
「第二點就是——。」黃遙說。8964 copyright protection493PENANA9oqKlVjGbc 維尼
497Please respect copyright.PENANAVjNcjz66ql
8964 copyright protection493PENANAEdR7z1C7ev 維尼
「我才不會晚按。」她說。8964 copyright protection493PENANAVYzKH5K9gr 維尼
497Please respect copyright.PENANAOBdlx1ZdtW
8964 copyright protection493PENANAPP83ImLFAC 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection493PENANAcMCbPCS9Ui 維尼
497Please respect copyright.PENANAO8U5YnzYuv
8964 copyright protection493PENANA8qmb6kL3GH 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection493PENANAXWDdTSrLAN 維尼
497Please respect copyright.PENANAGWjrgnrt7t
8964 copyright protection493PENANAPhWjOg3Z8B 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection493PENANAF4CjaoEJcM 維尼
497Please respect copyright.PENANASYp8feBmrq
8964 copyright protection493PENANAuNn8IvtFan 維尼
他和廖愛河都有拍片。8964 copyright protection493PENANASVTG8FXjLt 維尼
497Please respect copyright.PENANA4kg6U7grKQ
8964 copyright protection493PENANACrfJg1yE2R 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection493PENANAlgv0DM7cnn 維尼
497Please respect copyright.PENANAK5SwznUeet
8964 copyright protection493PENANArOmlJe4F0B 維尼
剩下的就看黃遙的指示了。8964 copyright protection493PENANAsop991T49q 維尼
497Please respect copyright.PENANAZ3ZWKlG4oV
8964 copyright protection493PENANAGcV9vjOYcc 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection493PENANAlL6V8WNoiy 維尼
497Please respect copyright.PENANARws5RFMl2q
8964 copyright protection493PENANAJBgLSPV6Ry 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection493PENANAl6uLa766mV 維尼
497Please respect copyright.PENANAq6YR8aqzKC
8964 copyright protection493PENANAOuV47Qdjhj 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection493PENANAFb25UM5eUs 維尼
497Please respect copyright.PENANAxhdDoGdknt
8964 copyright protection493PENANA5iQN5xycRa 維尼
「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection493PENANARwm4Qe0jSm 維尼
497Please respect copyright.PENANAvNIZQfZRcc
8964 copyright protection493PENANAmVYidODGo1 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection493PENANAtbjRVcmLrs 維尼
497Please respect copyright.PENANAAy2x8yM679
8964 copyright protection493PENANA8OJsQWnfFq 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection493PENANAUd2ltCW0JY 維尼
497Please respect copyright.PENANAnJlrCuPHi0
8964 copyright protection493PENANAm8iS4aU4se 維尼
「我怎知道?」我說。8964 copyright protection493PENANARwH6I3BZzE 維尼
497Please respect copyright.PENANAXCskiBEgA9
8964 copyright protection493PENANA4CBvIpLf1j 維尼
在休息的時候——8964 copyright protection493PENANACaRFaC1N0e 維尼
497Please respect copyright.PENANA4hZuoFZgC0
8964 copyright protection493PENANAa7SRGl0UFy 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection493PENANAoPzjIyQqSP 維尼
497Please respect copyright.PENANArhPUMcJ3RP
8964 copyright protection493PENANAjLNBeyoCyw 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection493PENANATeuwIwb343 維尼
497Please respect copyright.PENANAJqW29McMcU
8964 copyright protection493PENANAjQaCLslUpv 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection493PENANAMpzxe8UeT2 維尼
497Please respect copyright.PENANAplPXVZ07ye
8964 copyright protection493PENANApvUrVZMg47 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection493PENANAFaQZ27hMG4 維尼
497Please respect copyright.PENANAJn6Qum0pMC
8964 copyright protection493PENANAXwUs2Px8UA 維尼
「需要急救。」我說。8964 copyright protection493PENANAVH8UsfDtpw 維尼
497Please respect copyright.PENANAVRoMHUsiFI
8964 copyright protection493PENANA0duJYXzBi8 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection493PENANAKIhXmdz5fI 維尼
497Please respect copyright.PENANAjWUcBqst1w
8964 copyright protection493PENANAbtTiN6Fd2h 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection493PENANAqOuVOXW9Wc 維尼
497Please respect copyright.PENANAKEQFrJmIXG
8964 copyright protection493PENANA1zZLnBvy86 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection493PENANAKsK2FhTCOA 維尼
497Please respect copyright.PENANAXCwn81znKp
8964 copyright protection493PENANALftWDr6Ov4 維尼
「是 9。」他說。8964 copyright protection493PENANAjQ4u5AA766 維尼
497Please respect copyright.PENANAtuUzc9ncIt
8964 copyright protection493PENANAiRAMykvMID 維尼
「說吧。」我說。8964 copyright protection493PENANAMarbrxPfp8 維尼
497Please respect copyright.PENANAFuszcrv3ME
8964 copyright protection493PENANAS8UCZs9wIv 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection493PENANAD0EZ2v0IOH 維尼
497Please respect copyright.PENANAhE3AWn5WQ8
8964 copyright protection493PENANA18TWffwMWO 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection493PENANAb7bkmstvn8 維尼
497Please respect copyright.PENANATQhTH3vnF1
8964 copyright protection493PENANATxPabi5bYI 維尼
「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection493PENANAW2w6YeQv5b 維尼
497Please respect copyright.PENANA11gLIEsohL
8964 copyright protection493PENANAyDfk90qqY7 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection493PENANAFgfxIvXg95 維尼
497Please respect copyright.PENANAVg17RdLeBg
8964 copyright protection493PENANA77Usd07tfP 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection493PENANANU3CLWOvsS 維尼
497Please respect copyright.PENANANTxss5aPVj
8964 copyright protection493PENANAvKlmwA4Ae6 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection493PENANAdmgeFHsxpv 維尼
497Please respect copyright.PENANA0pCHiSXVOu
8964 copyright protection493PENANAAhlY8oU6Ng 維尼
「但是呢——」他話鋒一轉。8964 copyright protection493PENANA3wryzw5kE3 維尼
497Please respect copyright.PENANAebVaRJHHgj
8964 copyright protection493PENANA3P4znrCOFE 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection493PENANAdOMUoOM0b6 維尼
497Please respect copyright.PENANAhkixXj2WHr
8964 copyright protection493PENANACiotlUuJBd 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection493PENANAY1psJwkUAJ 維尼
497Please respect copyright.PENANAYCVhEKnfgW
8964 copyright protection493PENANAnDibZxWTYC 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection493PENANA7wPsHUWV6G 維尼
497Please respect copyright.PENANAiA1DNdaw5E
8964 copyright protection493PENANAeZu0weTTHk 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection493PENANANxKtnLNdAq 維尼
497Please respect copyright.PENANAIv2CC2Np6M
8964 copyright protection493PENANAWaisZwK3hr 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection493PENANAPDBuC70hn0 維尼
497Please respect copyright.PENANAanjZVtTLEP
8964 copyright protection493PENANA5ENV1NSSJE 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection493PENANAIGapaSFcW1 維尼
497Please respect copyright.PENANAEm54Mqc2Lt
8964 copyright protection493PENANAS0r83pd9CP 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection493PENANAJowo91eJwK 維尼
497Please respect copyright.PENANAdrQI0Um08Z
8964 copyright protection493PENANA34PxyJYb3Y 維尼
此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection493PENANAtDXChNTqZz 維尼
497Please respect copyright.PENANA07jlCREMtF
8964 copyright protection493PENANAdBoy07jaFZ 維尼
「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection493PENANAJTNAseY75c 維尼
497Please respect copyright.PENANAsPjuRFrN2W
8964 copyright protection493PENANA35XLMjlCrR 維尼
「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection493PENANAF1eYMG5JQB 維尼
497Please respect copyright.PENANAsifb3TwKq9
8964 copyright protection493PENANAuAeiBgMAh2 維尼
「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection493PENANAPlL9eXOyYo 維尼
497Please respect copyright.PENANAv0kGuO2zH9
8964 copyright protection493PENANAPRPGwbLR2c 維尼
我苦笑一下,覺得有這班人在……8964 copyright protection493PENANAoxQlIBzg39 維尼
497Please respect copyright.PENANAyTHu8Qkdmq
8964 copyright protection493PENANAdaGERLiFos 維尼
我連消沉的時間都沒有。8964 copyright protection493PENANA7qU3bGkm8o 維尼
216.73.216.193
ns216.73.216.193da2