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No Plagiarism!DB6JcN2nU6XuHfewwrJDposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection166PENANA18yy10fBGS 維尼
170Please respect copyright.PENANAO8mN9Vyt8u
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穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection166PENANArg8EgOSH4Q 維尼
170Please respect copyright.PENANAlxjkNYYbJg
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直至被吳延弟收走耳筒,才卸下來。8964 copyright protection166PENANAOf4kbjuYjn 維尼
170Please respect copyright.PENANAVNWh8m6NeM
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「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection166PENANAUH9hcIbzWA 維尼
170Please respect copyright.PENANAaCuZOQpF65
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廖愛河在六十米的位置,準備拍片。8964 copyright protection166PENANA68ETQETxHj 維尼
170Please respect copyright.PENANAA20S00naa4
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黃遙拿著秒錶,正在終點線等待。8964 copyright protection166PENANA9XZ15O0hmM 維尼
170Please respect copyright.PENANAFy52kPKXXA
8964 copyright protection166PENANA7iJ77nvH7E 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection166PENANAPpN1uOymHc 維尼
170Please respect copyright.PENANAA560wLdnVq
8964 copyright protection166PENANAomPbkt7UCq 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection166PENANAvtoV2J33as 維尼
170Please respect copyright.PENANA7Sukuup4n7
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「Get set。」劉文青說。8964 copyright protection166PENANA36LBcfKWYr 維尼
170Please respect copyright.PENANAHAHMjD8IHG
8964 copyright protection166PENANAz4P5iXhBk7 維尼
我要跑進十二秒內。8964 copyright protection166PENANAcC7wzv2F4c 維尼
170Please respect copyright.PENANAqwCiANIKv7
8964 copyright protection166PENANAsnMQ9LIOf3 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection166PENANAAMD0DhQMMm 維尼
170Please respect copyright.PENANAal3XZiocFN
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「Go!」的一聲與我出去的身姿同步。8964 copyright protection166PENANAX4erVdMFY0 維尼
170Please respect copyright.PENANAwLCNwpAXOw
8964 copyright protection166PENANASfmJQjZ5bu 維尼
我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection166PENANA451okwnDyD 維尼
170Please respect copyright.PENANAaQgDNFeyEc
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由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection166PENANAZwUSAQuh7W 維尼
170Please respect copyright.PENANAFvn3uAfeu8
8964 copyright protection166PENANAlzC2fbhZ5m 維尼
衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection166PENANAw18TscUphq 維尼
170Please respect copyright.PENANAJfukZF0AIm
8964 copyright protection166PENANA06s4Uc3ssK 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection166PENANAltoSi7BvRf 維尼
170Please respect copyright.PENANAuwtrGXQM1v
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「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection166PENANAWfc986a62c 維尼
170Please respect copyright.PENANAiKKvRGSVI3
8964 copyright protection166PENANABjMsIvyLiL 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection166PENANAdRGZIUm6y7 維尼
170Please respect copyright.PENANAFuW0FBzrsZ
8964 copyright protection166PENANAvViVANg37Y 維尼
魏仁傑是11.35秒。8964 copyright protection166PENANA9jpGYYiS7X 維尼
170Please respect copyright.PENANAIaeOLmU4mo
8964 copyright protection166PENANAcrgcCFHoqn 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection166PENANA9BeQD4turK 維尼
170Please respect copyright.PENANAYOHyy2irb3
8964 copyright protection166PENANAlL3eeEhLF3 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection166PENANARaD9tN01aw 維尼
170Please respect copyright.PENANAjddH0PYeGi
8964 copyright protection166PENANA4iyHiHJKmx 維尼
但還是不夠。8964 copyright protection166PENANAkh9wwooP9P 維尼
170Please respect copyright.PENANAp1LPrxYqpy
8964 copyright protection166PENANA4uMZ45xMLj 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection166PENANAX8cqrRm2XD 維尼
170Please respect copyright.PENANAIVEuvDcq8q
8964 copyright protection166PENANAZXzYewCtxr 維尼
我去拿水喝。8964 copyright protection166PENANAPFwdAsZj1f 維尼
170Please respect copyright.PENANAQyR5oWNpv4
8964 copyright protection166PENANAKSeT57Md5t 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection166PENANAXgIAlHZ8bB 維尼
170Please respect copyright.PENANAzNHKHOvF7f
8964 copyright protection166PENANA8R5W43P79s 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection166PENANAKZKwbxSmbr 維尼
170Please respect copyright.PENANAdr0fkgck84
8964 copyright protection166PENANA0TMvKL8j2O 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection166PENANAsv1cd44PGf 維尼
170Please respect copyright.PENANApxgNaVCtDc
8964 copyright protection166PENANAf7eDJ9y4jY 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection166PENANAW0XNq6mMid 維尼
170Please respect copyright.PENANAZxvoNjL4wP
8964 copyright protection166PENANA9w1AMc5OhA 維尼
糟糕,情緒要變負面了。8964 copyright protection166PENANAKyJ7M0HVW2 維尼
170Please respect copyright.PENANARtLdGsuwDS
8964 copyright protection166PENANA8J9cg3V9p6 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection166PENANA4thoHf49qb 維尼
170Please respect copyright.PENANAoaevOLc9Li
8964 copyright protection166PENANAPMpkSJJm8h 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection166PENANAdYTYlQWZwg 維尼
170Please respect copyright.PENANAw8D7oCIPSv
8964 copyright protection166PENANAXXtgb2TfDl 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection166PENANAwJwMAGPU58 維尼
170Please respect copyright.PENANAx4NsJPQwGV
8964 copyright protection166PENANA0fn0OiN8e3 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection166PENANADNbD0wwVWR 維尼
170Please respect copyright.PENANAaguD92n0wt
8964 copyright protection166PENANAEQvmtxd0UI 維尼
我才收起水樽,看看她。8964 copyright protection166PENANAoCKv4eCLMR 維尼
170Please respect copyright.PENANAvIcUc2en7T
8964 copyright protection166PENANACQTjLto68W 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection166PENANAa9FeuhXpfL 維尼
170Please respect copyright.PENANAbZH3EsXc1P
8964 copyright protection166PENANAvC7DS4LQwt 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection166PENANAEUlpdZGYmc 維尼
170Please respect copyright.PENANA6I8f4BC9ee
8964 copyright protection166PENANAseS0skqNCi 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection166PENANANtYQI8RnAR 維尼
170Please respect copyright.PENANAamqehK6GLw
8964 copyright protection166PENANAVayBUeJUER 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection166PENANA58NBFncbA1 維尼
170Please respect copyright.PENANAD4cI7CNjon
8964 copyright protection166PENANA7istzRtxA4 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection166PENANAYnqGUTQAae 維尼
170Please respect copyright.PENANAppo9LxwzuO
8964 copyright protection166PENANAG2DtHOlV3f 維尼
我看著自己的手臂和腿。8964 copyright protection166PENANAllpJ6ZV8oM 維尼
170Please respect copyright.PENANAbUmokNQ9vy
8964 copyright protection166PENANAaHgPEGA23F 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection166PENANA6oceHSvVpG 維尼
170Please respect copyright.PENANAn0LfAWSwy3
8964 copyright protection166PENANA2SX855NNIj 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection166PENANACgW3zejTin 維尼
170Please respect copyright.PENANAdCm7AP64Qp
8964 copyright protection166PENANA1wWFu2mlwY 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection166PENANApeiZ11i8H5 維尼
170Please respect copyright.PENANAqdv0DQNs5L
8964 copyright protection166PENANA5fYqLZrvit 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection166PENANAKHd25cWnEH 維尼
170Please respect copyright.PENANAYHYzIHw08A
8964 copyright protection166PENANABodRHOLb8J 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection166PENANA1gSUl9svKx 維尼
170Please respect copyright.PENANAR5p5dOYoom
8964 copyright protection166PENANAfRCcMjcRd3 維尼
「第二點就是——。」黃遙說。8964 copyright protection166PENANAYrWQlE8K2h 維尼
170Please respect copyright.PENANA53s1cjB6ts
8964 copyright protection166PENANAHrqAVoZkxN 維尼
「我才不會晚按。」她說。8964 copyright protection166PENANA5QJiZF7Stn 維尼
170Please respect copyright.PENANA3mhmyoPqTD
8964 copyright protection166PENANAd2zutDPWD5 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection166PENANAIMmcbXg736 維尼
170Please respect copyright.PENANAHDjcAz9jqI
8964 copyright protection166PENANA1EUXI0MhXk 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection166PENANAyVW3VQOBfs 維尼
170Please respect copyright.PENANA9lc6cJJ8NK
8964 copyright protection166PENANAZVANkQ1oau 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection166PENANAkXywmUkOXi 維尼
170Please respect copyright.PENANAN8IrtVSWiB
8964 copyright protection166PENANAUbdGMmgciO 維尼
他和廖愛河都有拍片。8964 copyright protection166PENANASsr5wMZW0c 維尼
170Please respect copyright.PENANAk0qfqEZ9w8
8964 copyright protection166PENANA3tRloRgeHW 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection166PENANAgJ1KhrcsQN 維尼
170Please respect copyright.PENANAc2gahi0CjE
8964 copyright protection166PENANAoPT2w0goj7 維尼
剩下的就看黃遙的指示了。8964 copyright protection166PENANAv1xCuEYLmK 維尼
170Please respect copyright.PENANAuYOGyJFsB8
8964 copyright protection166PENANA2KWPstTHRN 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection166PENANA8h1fnR5Jw6 維尼
170Please respect copyright.PENANAwqqUVVSic4
8964 copyright protection166PENANAaoAe4lMMeP 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection166PENANAAVhLFqS9i5 維尼
170Please respect copyright.PENANABfDBk2GGxu
8964 copyright protection166PENANAAApgYyHs1V 維尼
「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection166PENANAjGy5Hor4tN 維尼
170Please respect copyright.PENANAlPDlsHZsZK
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「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection166PENANAYiHQuKnJse 維尼
170Please respect copyright.PENANAPjiRL0tH4z
8964 copyright protection166PENANAFp8sg3vewc 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection166PENANAZpvV4SLfVo 維尼
170Please respect copyright.PENANAL0mQsAj3u4
8964 copyright protection166PENANAChlFMngrYG 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection166PENANAKvG5YVenLh 維尼
170Please respect copyright.PENANAuNN9mUpzMd
8964 copyright protection166PENANAroSHRPhZRr 維尼
「我怎知道?」我說。8964 copyright protection166PENANAqfSKW0Jlxk 維尼
170Please respect copyright.PENANAkUpZ6NTLRX
8964 copyright protection166PENANARNvz5vpEBD 維尼
在休息的時候——8964 copyright protection166PENANAqJB87ktmCq 維尼
170Please respect copyright.PENANAFYQQsLidZb
8964 copyright protection166PENANAl2TJITnLae 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection166PENANADrWDfOOe5h 維尼
170Please respect copyright.PENANAt6bG86owW6
8964 copyright protection166PENANAJ5PJjCQYJv 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection166PENANA1KPwPj02W9 維尼
170Please respect copyright.PENANAm7tvTAIrpG
8964 copyright protection166PENANA81aWAxLxnF 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection166PENANAdqpCLZyLWv 維尼
170Please respect copyright.PENANAwAUpBQ3oCR
8964 copyright protection166PENANAyAo7XmwTEP 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection166PENANA5X2wPxVAxp 維尼
170Please respect copyright.PENANAnFbtFVOq5y
8964 copyright protection166PENANAJjUqTMm3Za 維尼
「需要急救。」我說。8964 copyright protection166PENANAG2OvovAry8 維尼
170Please respect copyright.PENANAV7PbcaUNG6
8964 copyright protection166PENANAUVD9QSozyF 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection166PENANAmUthmCGan8 維尼
170Please respect copyright.PENANAHOn7EKYfvp
8964 copyright protection166PENANADWW0lyjTra 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection166PENANASvAKo4CuE0 維尼
170Please respect copyright.PENANAiV5JHwUfW3
8964 copyright protection166PENANAY80BJYS2wN 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection166PENANA0krMpC37xE 維尼
170Please respect copyright.PENANAV8x1nS9ftT
8964 copyright protection166PENANAjKYDVpMxJt 維尼
「是 9。」他說。8964 copyright protection166PENANA7KXZnHUViW 維尼
170Please respect copyright.PENANAy4YfBR99TI
8964 copyright protection166PENANAAtnP5juPrs 維尼
「說吧。」我說。8964 copyright protection166PENANAjBLF075Ml7 維尼
170Please respect copyright.PENANAHVnVrqycrA
8964 copyright protection166PENANAAD0g78xjAr 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection166PENANAWNo95V1F7x 維尼
170Please respect copyright.PENANAeGEhlbu2vY
8964 copyright protection166PENANAB8E7lM0dWd 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection166PENANAjYBpciWvvO 維尼
170Please respect copyright.PENANAoSeoEkomCD
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「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection166PENANAXPZHv8Jq0D 維尼
170Please respect copyright.PENANAnE1RjzybsW
8964 copyright protection166PENANAqa30Yt7sBa 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection166PENANA7Ugzmg2AfP 維尼
170Please respect copyright.PENANANWF2NNkmub
8964 copyright protection166PENANAd74pmwa3lQ 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection166PENANArELHJJFvOd 維尼
170Please respect copyright.PENANA44Qcu5BJ1u
8964 copyright protection166PENANAxeW4EmDw0l 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection166PENANAqgKqDeayHg 維尼
170Please respect copyright.PENANAnCKQCdGn6w
8964 copyright protection166PENANACuMk0mFblj 維尼
「但是呢——」他話鋒一轉。8964 copyright protection166PENANAyD7Gqr2yVR 維尼
170Please respect copyright.PENANADT36aAonc9
8964 copyright protection166PENANARIKFCZT9JY 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection166PENANAELDjGNFnEo 維尼
170Please respect copyright.PENANAUq8rFpCA0c
8964 copyright protection166PENANAqMHBQAFq87 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection166PENANAf7rlzvRzql 維尼
170Please respect copyright.PENANAAxud4WNZZY
8964 copyright protection166PENANACnpMq1skcK 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection166PENANAGDljcdZzPR 維尼
170Please respect copyright.PENANA0oERipeDW9
8964 copyright protection166PENANAQpRbFPvhSQ 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection166PENANAaNDSv1Zeq8 維尼
170Please respect copyright.PENANAFcm6j9Kz8j
8964 copyright protection166PENANAws63pf3ygO 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection166PENANAkMscSyGCNn 維尼
170Please respect copyright.PENANAddivLtzUWX
8964 copyright protection166PENANAPH2Xv0uB4k 維尼
「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection166PENANARVfGh6eID2 維尼
170Please respect copyright.PENANAcBY7XBgNbH
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「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection166PENANAHHpMNMNSCc 維尼
170Please respect copyright.PENANAeNMCDhchuK
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此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection166PENANAYcd7GtpGe5 維尼
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection166PENANAYuULzVBKbe 維尼
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection166PENANABTsoEXYW2g 維尼
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection166PENANAtcZSK3eQSo 維尼
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我苦笑一下,覺得有這班人在……8964 copyright protection166PENANA7Q4zl6XVAN 維尼
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我連消沉的時間都沒有。8964 copyright protection166PENANA8MSmh4xNyg 維尼
172.70.135.160
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