x
No Plagiarism!UlHrPBdnzcb4uEt3iKbUposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection425PENANAq4pTmaKoK0 維尼
429Please respect copyright.PENANAflQXwkCwpG
8964 copyright protection425PENANABDf2yeWJlA 維尼
黃遙不在,我兩望附近。8964 copyright protection425PENANAM1HUVddXKc 維尼
429Please respect copyright.PENANAibQt9wGJLm
8964 copyright protection425PENANAvPszS1xDxg 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection425PENANAh8QxbJFkpO 維尼
429Please respect copyright.PENANAW4SYOuawXK
8964 copyright protection425PENANAZvGOenslaM 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection425PENANAqJasFE4w94 維尼
429Please respect copyright.PENANAXTlQ6MYekQ
8964 copyright protection425PENANApcjRPayB0R 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection425PENANALmp5g3666e 維尼
429Please respect copyright.PENANA4QnKTYTcv7
8964 copyright protection425PENANA3iJFHcOcAU 維尼
「把握時間。」黃遙說。8964 copyright protection425PENANAhD1FYpgIUs 維尼
429Please respect copyright.PENANAp9a7sp3dhh
8964 copyright protection425PENANAytpQzAs7ih 維尼
「嗯。」我說。8964 copyright protection425PENANAKlshSa9ZaD 維尼
429Please respect copyright.PENANAIO5anlIIU1
8964 copyright protection425PENANAKtbU8mr0JS 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection425PENANAM5VHpgp3HW 維尼
429Please respect copyright.PENANAeMp9N6wh4O
8964 copyright protection425PENANATdewLrTf7j 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection425PENANAgQtm4ebEdD 維尼
429Please respect copyright.PENANAhWGaEtRFQh
8964 copyright protection425PENANAEAyD0HArlD 維尼
我們放下書包和運動袋。8964 copyright protection425PENANACe5qPEe18R 維尼
429Please respect copyright.PENANAQbI1T6PUOQ
8964 copyright protection425PENANAsAuQBWWNPf 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection425PENANAbhoD1tOCMK 維尼
429Please respect copyright.PENANAEgoXdCSMST
8964 copyright protection425PENANApH7Eie1saF 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection425PENANATRQLlJoiOg 維尼
429Please respect copyright.PENANApfxG8Sk300
8964 copyright protection425PENANAC0Yxh00KXP 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection425PENANAdmAmx2t0o3 維尼
429Please respect copyright.PENANA9UehP2q7RS
8964 copyright protection425PENANAArMNFqDeXV 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection425PENANAWD3DMZ35j4 維尼
429Please respect copyright.PENANAL01DNlYhsM
8964 copyright protection425PENANAWHXXtVLRvN 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection425PENANAZbiB2liDbu 維尼
429Please respect copyright.PENANABUATmVdIOK
8964 copyright protection425PENANABpJ8pbIRLe 維尼
變相不需要刻意去休息。8964 copyright protection425PENANAcZE1GzxLeR 維尼
429Please respect copyright.PENANAvntzVOhzaC
8964 copyright protection425PENANAvTrkJih3HR 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection425PENANASzH3ko6Koj 維尼
429Please respect copyright.PENANA6hZRJVcxth
8964 copyright protection425PENANAytRPTd5rpj 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection425PENANAgKI3BQCa5D 維尼
429Please respect copyright.PENANAn3k1vdWk9l
8964 copyright protection425PENANAhsPNRFuHak 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection425PENANAYn9c0DTl8i 維尼
429Please respect copyright.PENANAf9DeU7eatf
8964 copyright protection425PENANAayeOAer5UK 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection425PENANAAiZwl5Lf0t 維尼
429Please respect copyright.PENANA94AiCncm7Q
8964 copyright protection425PENANAMqxEaupNvO 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection425PENANAecVitNchGz 維尼
429Please respect copyright.PENANAhKf04x6ix6
8964 copyright protection425PENANADSOeMPwKrt 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection425PENANAfqVsvzVgSb 維尼
429Please respect copyright.PENANAPSswZhXTau
8964 copyright protection425PENANAagc8kJnysE 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection425PENANAaclKt1F17D 維尼
429Please respect copyright.PENANAG2WQzYo8SH
8964 copyright protection425PENANANIdP7rsNBo 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection425PENANAzy2L1Tz9u0 維尼
429Please respect copyright.PENANAcaR4nWmlUK
8964 copyright protection425PENANAVxIJyrgmec 維尼
我也開始做掌上壓。8964 copyright protection425PENANAsP6y2HNXWL 維尼
429Please respect copyright.PENANAdM1oaPcpwF
8964 copyright protection425PENANAMPAZOG0XtK 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection425PENANAz6M1ZcNgpW 維尼
429Please respect copyright.PENANAKtuZmGGVQE
8964 copyright protection425PENANA1pOE8WEQrU 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection425PENANAd7RPlyLVhr 維尼
429Please respect copyright.PENANAktgXDMTbG3
8964 copyright protection425PENANAiwRTB2WOTv 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection425PENANAWM41VWuz5S 維尼
429Please respect copyright.PENANAhjGHxVw4iW
8964 copyright protection425PENANAhNetrc9Vc8 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection425PENANA6K71H4I7Wj 維尼
429Please respect copyright.PENANAYgomgBf412
8964 copyright protection425PENANAhf0kEAx9rO 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection425PENANA4KJNIbgGhX 維尼
429Please respect copyright.PENANAkmFWrXZUL9
8964 copyright protection425PENANA6tQ4O28kC8 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection425PENANAmTuFQru26n 維尼
429Please respect copyright.PENANAHQxSMMm2oj
8964 copyright protection425PENANAc31NGDk9oh 維尼
「可是我要回家吃飯。」她說。8964 copyright protection425PENANAdZqM15hTgC 維尼
429Please respect copyright.PENANA2N2OhvvGYg
8964 copyright protection425PENANAggS8JTE6Ro 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection425PENANAyea7P2IyKg 維尼
429Please respect copyright.PENANAV3bcaeoeXU
8964 copyright protection425PENANAv35a8JxX63 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection425PENANACQymc7dNen 維尼
429Please respect copyright.PENANAoeSS5J3Pap
8964 copyright protection425PENANAjJMy9KJlTh 維尼
「獎勵你什麼?」我問。8964 copyright protection425PENANAsMAogfOx13 維尼
429Please respect copyright.PENANArkR7diOha2
8964 copyright protection425PENANApnomqNywuQ 維尼
「稱讚我兩句?」她說。8964 copyright protection425PENANA1KiSxZmlkS 維尼
429Please respect copyright.PENANAVjjzgXNtn7
8964 copyright protection425PENANAAvdTFq0e5F 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection425PENANAWUxHdnF1ZD 維尼
429Please respect copyright.PENANA4mLskXiAH7
8964 copyright protection425PENANAa72PHFEWaq 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection425PENANA6toJccyThM 維尼
429Please respect copyright.PENANAsHaIFPK3h7
8964 copyright protection425PENANAxCli3BT6iA 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection425PENANAaWrT4gftP4 維尼
429Please respect copyright.PENANAgXFhKvuNg8
8964 copyright protection425PENANA0Gb8kiNMrN 維尼
「也是。」我說。8964 copyright protection425PENANAM3zLyLeWdr 維尼
429Please respect copyright.PENANA2OjVWnZrkf
8964 copyright protection425PENANAxYj8SIx8NL 維尼
「還有一句。」她在等待。8964 copyright protection425PENANAzpu4YsJ4CN 維尼
429Please respect copyright.PENANAGjXLzT1ByA
8964 copyright protection425PENANAMMxHrDmWL1 維尼
「樣靚,身材正。」我說。8964 copyright protection425PENANAZXMF1oraFQ 維尼
429Please respect copyright.PENANARJdjeO5Hse
8964 copyright protection425PENANAOK82DCOKYN 維尼
接著,她去拿手機,打電話回家。8964 copyright protection425PENANAw8ylBsM659 維尼
429Please respect copyright.PENANAYBeUrDZLay
8964 copyright protection425PENANAP5w5RtWFO6 維尼
說她會晚半小時回去。8964 copyright protection425PENANAvBPlj9asud 維尼
429Please respect copyright.PENANA4T9pscNTDv
8964 copyright protection425PENANABjObvpa7mI 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection425PENANA4clmpcpsWg 維尼
429Please respect copyright.PENANAUT2CJSFsLf
8964 copyright protection425PENANAvxBuuGPNCG 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection425PENANA6E9Y7rRIoZ 維尼
216.73.216.176
ns216.73.216.176da2