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No Plagiarism!LT5XB5CFlKPWaeJfSrTEposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection188PENANAXdzRkZE83J 維尼
192Please respect copyright.PENANACvJxS8ZUq4
8964 copyright protection188PENANAtRTig30lam 維尼
黃遙不在,我兩望附近。8964 copyright protection188PENANAOLuIZ6Y0KC 維尼
192Please respect copyright.PENANACH1TFsJpII
8964 copyright protection188PENANAQeHkyNP4xf 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection188PENANAajpyfnYUyx 維尼
192Please respect copyright.PENANAaScqYZTQJk
8964 copyright protection188PENANA90N4BQANh0 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection188PENANAVGSsscCWOC 維尼
192Please respect copyright.PENANAz1HKYPLWmc
8964 copyright protection188PENANA4dfLCRo95l 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection188PENANA6ZKYiKwx2A 維尼
192Please respect copyright.PENANA27T5diUUV5
8964 copyright protection188PENANAEmKoBmyN2j 維尼
「把握時間。」黃遙說。8964 copyright protection188PENANAetmOeXPIDR 維尼
192Please respect copyright.PENANAvlCqtETK5f
8964 copyright protection188PENANAyqIVhPlDVB 維尼
「嗯。」我說。8964 copyright protection188PENANAtdlfINS9Rp 維尼
192Please respect copyright.PENANANHeF7qcs4k
8964 copyright protection188PENANAhP8IYPZKfc 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection188PENANA3pjn2nm2kD 維尼
192Please respect copyright.PENANAvqHBsTRMtA
8964 copyright protection188PENANAc6i1H25vdK 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection188PENANATSB4kz0R81 維尼
192Please respect copyright.PENANAfBjFdv7FvU
8964 copyright protection188PENANAurVkFLOa0n 維尼
我們放下書包和運動袋。8964 copyright protection188PENANAIYbw0mw4X6 維尼
192Please respect copyright.PENANAmoils4K90J
8964 copyright protection188PENANAf3JetgNl1p 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection188PENANAQpCzxWWJtS 維尼
192Please respect copyright.PENANAqJ2idDPBAn
8964 copyright protection188PENANATl6ICNUsc6 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection188PENANA3eIIsBBzyP 維尼
192Please respect copyright.PENANAiUWfehCNbc
8964 copyright protection188PENANAT3jek4pSyw 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection188PENANAmC0d1Wr3hn 維尼
192Please respect copyright.PENANA5z0tUZT2bB
8964 copyright protection188PENANAgv1MqqXB5H 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection188PENANACEtPsmVd3r 維尼
192Please respect copyright.PENANAQxTmtsgEUb
8964 copyright protection188PENANAP2naqCNCt3 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection188PENANAZPtsaxGVkN 維尼
192Please respect copyright.PENANAg4rKGeTAOz
8964 copyright protection188PENANAWenNIrIpHF 維尼
變相不需要刻意去休息。8964 copyright protection188PENANAzip9FI4N9t 維尼
192Please respect copyright.PENANAUZJbygfiG6
8964 copyright protection188PENANA2mWWUuyyDr 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection188PENANAT2M0Po9K6x 維尼
192Please respect copyright.PENANAQ7oObmjLQj
8964 copyright protection188PENANAiFPmKetCuR 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection188PENANAKKNXP8AUft 維尼
192Please respect copyright.PENANAylT2SLcYJB
8964 copyright protection188PENANAcTDWxHFVCH 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection188PENANApcUFocc1Ts 維尼
192Please respect copyright.PENANAOTdEuaqBf3
8964 copyright protection188PENANAopIZhy3BV1 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection188PENANAMePpVfUeHH 維尼
192Please respect copyright.PENANAEWBiv0OTQo
8964 copyright protection188PENANAUHQqD27AvT 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection188PENANA3v0MNc4Wf0 維尼
192Please respect copyright.PENANAnvYlb8Q2NF
8964 copyright protection188PENANAGIYaUZ6wAh 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection188PENANAs22TFwG2uu 維尼
192Please respect copyright.PENANAYzUGp702zT
8964 copyright protection188PENANA8yTYQFAxXD 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection188PENANAPj6bzwrQD1 維尼
192Please respect copyright.PENANA78hWp7SYf0
8964 copyright protection188PENANAcbLGYwQbaL 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection188PENANAa6Gv5M1Nbp 維尼
192Please respect copyright.PENANAsXBKYgwbbJ
8964 copyright protection188PENANAVPhJuUwKfL 維尼
我也開始做掌上壓。8964 copyright protection188PENANAkkezD7kpzH 維尼
192Please respect copyright.PENANA2hiWoScDAj
8964 copyright protection188PENANAXjgS2PUwZg 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection188PENANAMvu2c1dd1H 維尼
192Please respect copyright.PENANAZcaAFV16xj
8964 copyright protection188PENANALPRjsvPxUb 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection188PENANAWf9jAziuOR 維尼
192Please respect copyright.PENANAgkf7cj4Jw2
8964 copyright protection188PENANAbnLr111kPI 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection188PENANAJxzKCrLgkt 維尼
192Please respect copyright.PENANAUrctLSus8o
8964 copyright protection188PENANAOPtDQuFDf2 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection188PENANAbQFJQz2fYx 維尼
192Please respect copyright.PENANAaRdoBhNuUL
8964 copyright protection188PENANAwcwnuudJj5 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection188PENANAk5kesZbUk1 維尼
192Please respect copyright.PENANAs0rDkbQMTP
8964 copyright protection188PENANAr5j3kf1mZJ 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection188PENANAG9eZ7v2IP2 維尼
192Please respect copyright.PENANAy3FvAreTW9
8964 copyright protection188PENANAktm8Ohkw0V 維尼
「可是我要回家吃飯。」她說。8964 copyright protection188PENANAR1P7yJbOoo 維尼
192Please respect copyright.PENANAChnG9t6lVl
8964 copyright protection188PENANA0g4OGNmFam 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection188PENANA5jJAxhxCH8 維尼
192Please respect copyright.PENANAcaokuWvv1t
8964 copyright protection188PENANAaCBbwSYau0 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection188PENANA3pCjWt1Jr8 維尼
192Please respect copyright.PENANAxgYmkyUDwd
8964 copyright protection188PENANAn9OfRfAkbo 維尼
「獎勵你什麼?」我問。8964 copyright protection188PENANAKATaZNg04g 維尼
192Please respect copyright.PENANAYiujrnwTja
8964 copyright protection188PENANAISF3UvvkXg 維尼
「稱讚我兩句?」她說。8964 copyright protection188PENANANtpf7VUVjh 維尼
192Please respect copyright.PENANApP3jvhE8fG
8964 copyright protection188PENANAgOaonEiJr1 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection188PENANARPKgA5znJQ 維尼
192Please respect copyright.PENANAGdJmj6vwAz
8964 copyright protection188PENANA3x9vtZsEfR 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection188PENANAHiOmxKkDHA 維尼
192Please respect copyright.PENANA7CiXQwJvuH
8964 copyright protection188PENANAsm3HVU3Boj 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection188PENANAhNlNWA9iYs 維尼
192Please respect copyright.PENANAX4tDvj1wWM
8964 copyright protection188PENANAoLmIMmQFg1 維尼
「也是。」我說。8964 copyright protection188PENANA5jH3CRS1kf 維尼
192Please respect copyright.PENANAUBybf7kdlz
8964 copyright protection188PENANAPSo0ki35nC 維尼
「還有一句。」她在等待。8964 copyright protection188PENANA7H8JzncvaV 維尼
192Please respect copyright.PENANADrwogLnCw2
8964 copyright protection188PENANAm4rVDqBfAE 維尼
「樣靚,身材正。」我說。8964 copyright protection188PENANAPrqnCZ6QpO 維尼
192Please respect copyright.PENANAbfHsvDkpWA
8964 copyright protection188PENANAYFs4ehjNNA 維尼
接著,她去拿手機,打電話回家。8964 copyright protection188PENANAF16LDGzPSr 維尼
192Please respect copyright.PENANAiMWaT8v1Ld
8964 copyright protection188PENANAfY6BYG34NZ 維尼
說她會晚半小時回去。8964 copyright protection188PENANA0pGowqLrNO 維尼
192Please respect copyright.PENANAlp92NeR8ij
8964 copyright protection188PENANAanFcOGsFyl 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection188PENANAnKS5l7Ue02 維尼
192Please respect copyright.PENANAMcpa6goSMp
8964 copyright protection188PENANAE0mY4o71WD 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection188PENANAH3KYAi1p3b 維尼
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