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No Plagiarism!FsyCm0gireQpgUAn6SPiposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection206PENANAxedfmd6IIx 維尼
210Please respect copyright.PENANAvh6iP1z2yV
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黃遙不在,我兩望附近。8964 copyright protection206PENANAYzbgf6sMqr 維尼
210Please respect copyright.PENANArre72Lh6HN
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection206PENANAtndV0V2oO2 維尼
210Please respect copyright.PENANA2KKTLco1lF
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她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection206PENANApriGyN4y38 維尼
210Please respect copyright.PENANAcgKx1SizIE
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection206PENANAsrGViMduC4 維尼
210Please respect copyright.PENANAQyljv0zK87
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「把握時間。」黃遙說。8964 copyright protection206PENANAV3LIGGv799 維尼
210Please respect copyright.PENANAvM8uJV5dRq
8964 copyright protection206PENANAEoHjgL2NmF 維尼
「嗯。」我說。8964 copyright protection206PENANA3DnOSWV3PI 維尼
210Please respect copyright.PENANATtbss4jv2k
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection206PENANAlSzt62A9fQ 維尼
210Please respect copyright.PENANAhPx4C4U4UL
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection206PENANA9sEVcfRoFp 維尼
210Please respect copyright.PENANAOY0fUWzBLU
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我們放下書包和運動袋。8964 copyright protection206PENANAg6JyJB4y9e 維尼
210Please respect copyright.PENANAIde1mpUYF8
8964 copyright protection206PENANAvepaJxhYck 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection206PENANACDkDe7Mugb 維尼
210Please respect copyright.PENANAME1EwaKLg4
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection206PENANAPmqYFxUO2b 維尼
210Please respect copyright.PENANAXEEpoF0U2S
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第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection206PENANAnSPCtIZmOx 維尼
210Please respect copyright.PENANAi0uln8blz0
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五個動作都做完了,才開始做第二組。8964 copyright protection206PENANADApHG1hVhB 維尼
210Please respect copyright.PENANAY13SFk1hns
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection206PENANAebWEc1LUzJ 維尼
210Please respect copyright.PENANAktrFoDMC5x
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變相不需要刻意去休息。8964 copyright protection206PENANACixZ7CLFgI 維尼
210Please respect copyright.PENANAagWVJ022Ra
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五個動作都做完了,才開始做第三組。8964 copyright protection206PENANAZ6R9J9P4yC 維尼
210Please respect copyright.PENANAHiGIfphzU3
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由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection206PENANASzJSALk0vi 維尼
210Please respect copyright.PENANA15vlNLpPUd
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至少我們做了五個動作,每個做了四組。8964 copyright protection206PENANAiplbGTskkY 維尼
210Please respect copyright.PENANACgGPBThyuk
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我們躺在地上,累得要死,汗額。8964 copyright protection206PENANAg61nOxz9Je 維尼
210Please respect copyright.PENANAP5ToXzbTy3
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「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection206PENANA8ld88sMm18 維尼
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection206PENANABsQWRDPonl 維尼
210Please respect copyright.PENANAhEDZaXf8lQ
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「肌肉會變緊,修復會變慢。」我說。8964 copyright protection206PENANAqsyHx9mJYp 維尼
210Please respect copyright.PENANA7TGbZwiz5U
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她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection206PENANAAROKV5VRZa 維尼
210Please respect copyright.PENANABLqHnEN3cZ
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我也開始做掌上壓。8964 copyright protection206PENANANMLVfl2lXn 維尼
210Please respect copyright.PENANAaGAR6Z77Tz
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做完之後,是七點三十分了,手機亮了一下。8964 copyright protection206PENANASdooVMfE7V 維尼
210Please respect copyright.PENANAzVQZPSCyVN
8964 copyright protection206PENANAbYvA8N6CTC 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection206PENANAYlPPdeMbe2 維尼
210Please respect copyright.PENANA1Dx5ckzGgi
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「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection206PENANAfCAJ1ElacL 維尼
210Please respect copyright.PENANAZro1vAXLLX
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「因為我很努力訓練。」我厚面皮地說。8964 copyright protection206PENANA2RyhT7wBVi 維尼
210Please respect copyright.PENANAN67tKjST7u
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「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection206PENANAcYWwNElKVg 維尼
210Please respect copyright.PENANAEfYVPMlGvf
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「訓練我,監督我直至訓練完。」我說。8964 copyright protection206PENANAPL7bpNjHv4 維尼
210Please respect copyright.PENANARflyaTtH0Z
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「可是我要回家吃飯。」她說。8964 copyright protection206PENANAuBa0OXCFzJ 維尼
210Please respect copyright.PENANAEd3azrEm7f
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「叫他們留飯,晚一點再吃。」我說。8964 copyright protection206PENANARlPKbuVc5D 維尼
210Please respect copyright.PENANAOviuAXstbX
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「那你也獎勵我一下可以嗎?」她問。8964 copyright protection206PENANAntwkBOj6P1 維尼
210Please respect copyright.PENANAHshOBsjy8T
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「獎勵你什麼?」我問。8964 copyright protection206PENANATAC9t1yqAc 維尼
210Please respect copyright.PENANAeVpXAvSrEJ
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「稱讚我兩句?」她說。8964 copyright protection206PENANAzayWXg8r3x 維尼
210Please respect copyright.PENANA3Td24wXWON
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection206PENANACLoPBLAu5k 維尼
210Please respect copyright.PENANA1QYjfyq5h9
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「你不是不在乎別人評價的嗎?」我問。8964 copyright protection206PENANABQ1oJltQx0 維尼
210Please respect copyright.PENANAroqm2fKgYJ
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「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection206PENANAvYWYRFAapq 維尼
210Please respect copyright.PENANAjUSeqIPeLN
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「也是。」我說。8964 copyright protection206PENANAzvaYhT1bip 維尼
210Please respect copyright.PENANAkTf6Ic5dYZ
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「還有一句。」她在等待。8964 copyright protection206PENANAwF2XcacEaS 維尼
210Please respect copyright.PENANAxGJfm7hRal
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「樣靚,身材正。」我說。8964 copyright protection206PENANACbOYfppnQw 維尼
210Please respect copyright.PENANAG3itgLspPS
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接著,她去拿手機,打電話回家。8964 copyright protection206PENANAR1jGNsQRDc 維尼
210Please respect copyright.PENANATd6oDyAZjw
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說她會晚半小時回去。8964 copyright protection206PENANAkRSAtBg7Ra 維尼
210Please respect copyright.PENANAtaKD9d2NRe
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掛線後,她就在手機,設半小時倒計時。8964 copyright protection206PENANAxIKZVq3nPj 維尼
210Please respect copyright.PENANA19bFV7EXMX
8964 copyright protection206PENANA8L4dBYmGUX 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection206PENANAYqEfLVxH0N 維尼
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