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No Plagiarism!nHVP2ksVPCR8NxzEIXPfposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection205PENANAqfwdb4rNPY 維尼
209Please respect copyright.PENANAXvtBUJeqHE
8964 copyright protection205PENANAHvK83KqbSy 維尼
黃遙不在,我兩望附近。8964 copyright protection205PENANACTcdzz3BQg 維尼
209Please respect copyright.PENANAqGOFi2Y78N
8964 copyright protection205PENANAV5AcVK9S2D 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection205PENANAiJ2afxDvlh 維尼
209Please respect copyright.PENANA5G2PmcGD1c
8964 copyright protection205PENANAxu45k4m6bn 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection205PENANARrnXw9TmWS 維尼
209Please respect copyright.PENANAzE6DRwVPLH
8964 copyright protection205PENANAPC1TMLcbkL 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection205PENANA7qZa2ppbNd 維尼
209Please respect copyright.PENANAy0i5bZDo5Y
8964 copyright protection205PENANAR8p9lR5WrH 維尼
「把握時間。」黃遙說。8964 copyright protection205PENANADy86BFLZmY 維尼
209Please respect copyright.PENANAAUuyVrfm62
8964 copyright protection205PENANARyy8XPhPID 維尼
「嗯。」我說。8964 copyright protection205PENANAsRakfgNZ9V 維尼
209Please respect copyright.PENANAQlTO4cRtPQ
8964 copyright protection205PENANAu4qDjhKCai 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection205PENANASDNPX6qYwT 維尼
209Please respect copyright.PENANAU3PpQrMdkP
8964 copyright protection205PENANA3muIYUjtWW 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection205PENANAJ5C3o6MokH 維尼
209Please respect copyright.PENANAHHGgfk5lNN
8964 copyright protection205PENANAKVjU2WY0yO 維尼
我們放下書包和運動袋。8964 copyright protection205PENANAVtrQJDd93g 維尼
209Please respect copyright.PENANAcJRRvxqeGT
8964 copyright protection205PENANAMMuodMttVw 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection205PENANArPrjcJiKSS 維尼
209Please respect copyright.PENANATzvo8hnjHo
8964 copyright protection205PENANAI5kqh70DaX 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection205PENANAuXEdFyuFI8 維尼
209Please respect copyright.PENANAOrX3I6Mz3f
8964 copyright protection205PENANAIADld2twIr 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection205PENANAcXGr8WKle1 維尼
209Please respect copyright.PENANAcd2NSQ3c3I
8964 copyright protection205PENANAjCRLbxmkoE 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection205PENANAaYdeOJJCix 維尼
209Please respect copyright.PENANAPrKaf6OJDa
8964 copyright protection205PENANAtbj47F3PRl 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection205PENANAc7W9h0Uq2B 維尼
209Please respect copyright.PENANA99Abz2xG3S
8964 copyright protection205PENANATOUGDFyjcR 維尼
變相不需要刻意去休息。8964 copyright protection205PENANAZf9HqQnnga 維尼
209Please respect copyright.PENANAXAkCi74g2U
8964 copyright protection205PENANA4kErfn8eHU 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection205PENANAeFjHuozSN0 維尼
209Please respect copyright.PENANA1iJn6bsEdf
8964 copyright protection205PENANA0dZPf95ehf 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection205PENANAoNizrdJ7iE 維尼
209Please respect copyright.PENANA0oPRLMMWgI
8964 copyright protection205PENANAFDpF2ml2mi 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection205PENANAGiUD9emnqT 維尼
209Please respect copyright.PENANA1Osfzz0DZN
8964 copyright protection205PENANABualw6bIfI 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection205PENANAAfdYB6YuGR 維尼
209Please respect copyright.PENANA7nLs21xxoc
8964 copyright protection205PENANAwox5JBpql3 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection205PENANAKSte51VH4e 維尼
209Please respect copyright.PENANAURDCvwdAZQ
8964 copyright protection205PENANAASDRKiEtkI 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection205PENANAcN2VKSoo2M 維尼
209Please respect copyright.PENANAznuHNAyuYf
8964 copyright protection205PENANAfkPUXEkyzY 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection205PENANActmRxjtHgl 維尼
209Please respect copyright.PENANAehYMHDO9wV
8964 copyright protection205PENANAnD3tUgiHoy 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection205PENANAcue8ZmuCND 維尼
209Please respect copyright.PENANAXtU2Lx2ckl
8964 copyright protection205PENANAosHdfK6TRm 維尼
我也開始做掌上壓。8964 copyright protection205PENANAkYYkZKR4pa 維尼
209Please respect copyright.PENANA0KnNpmYeVl
8964 copyright protection205PENANAlrMqrwsz41 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection205PENANAL4l0IjeV3C 維尼
209Please respect copyright.PENANA6jLK8dORqD
8964 copyright protection205PENANAuc8x2QirJR 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection205PENANAmNKMWLkGAR 維尼
209Please respect copyright.PENANAmmbVFHwAWi
8964 copyright protection205PENANAo9Di6OK2Lp 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection205PENANAJjudaidrgc 維尼
209Please respect copyright.PENANAJuoFNvFdYI
8964 copyright protection205PENANAoKgQn1ZnK8 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection205PENANABplD9TaCIk 維尼
209Please respect copyright.PENANAiiKHhxd9sK
8964 copyright protection205PENANA6uhANUOoLK 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection205PENANAxQf8e2uTd2 維尼
209Please respect copyright.PENANAIH3vkGFNJS
8964 copyright protection205PENANAfMLSWnRhFT 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection205PENANAf3kMDrjgcS 維尼
209Please respect copyright.PENANAWhiWtt3NAv
8964 copyright protection205PENANApqFEVbJw76 維尼
「可是我要回家吃飯。」她說。8964 copyright protection205PENANAcNVP46j0Y5 維尼
209Please respect copyright.PENANAOYDfZsagIS
8964 copyright protection205PENANAZ7IcqDzcGo 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection205PENANAkeXhqiWonR 維尼
209Please respect copyright.PENANAr0v4ZBNUVf
8964 copyright protection205PENANA3gXxnJ3FwT 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection205PENANAKjRGr52b12 維尼
209Please respect copyright.PENANAcdrLTXKm80
8964 copyright protection205PENANAFGJXQHFU1a 維尼
「獎勵你什麼?」我問。8964 copyright protection205PENANArd24wWcHs1 維尼
209Please respect copyright.PENANAvt5HicYLkG
8964 copyright protection205PENANAHRRBGzExpK 維尼
「稱讚我兩句?」她說。8964 copyright protection205PENANAP7yccZwD6o 維尼
209Please respect copyright.PENANAQhVKSB27gn
8964 copyright protection205PENANA4T6zItTgqn 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection205PENANAeDh9SIPb1l 維尼
209Please respect copyright.PENANATlXvG4zN4e
8964 copyright protection205PENANAkOVHP5XjK3 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection205PENANASLTOMxgk4m 維尼
209Please respect copyright.PENANAOPd2cDAWp7
8964 copyright protection205PENANAvTbpjTfdti 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection205PENANAZA3gOBIaUT 維尼
209Please respect copyright.PENANAiWVEiKae9Q
8964 copyright protection205PENANA9LVxIJMmeD 維尼
「也是。」我說。8964 copyright protection205PENANAfemkbnsIfA 維尼
209Please respect copyright.PENANAuvG3OULeKz
8964 copyright protection205PENANAb7XGFEU27f 維尼
「還有一句。」她在等待。8964 copyright protection205PENANAWDIY04gsjD 維尼
209Please respect copyright.PENANAOca5xMwei6
8964 copyright protection205PENANAtdlixE3RsS 維尼
「樣靚,身材正。」我說。8964 copyright protection205PENANAICjB80xCBx 維尼
209Please respect copyright.PENANAKlKElmycux
8964 copyright protection205PENANAr3vRozMLAW 維尼
接著,她去拿手機,打電話回家。8964 copyright protection205PENANAwSVTegy1NU 維尼
209Please respect copyright.PENANArtAHwYhNxR
8964 copyright protection205PENANAxWVw9aqSqr 維尼
說她會晚半小時回去。8964 copyright protection205PENANAEGCev1k9Cx 維尼
209Please respect copyright.PENANAN65tmNedke
8964 copyright protection205PENANABoUiVUH4Tu 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection205PENANA96vTA6UXpc 維尼
209Please respect copyright.PENANAlR1l6UxiOp
8964 copyright protection205PENANA7Oo7U9mzGi 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection205PENANAkQzf8zhoxw 維尼
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