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No Plagiarism!ScEUxbCx6JM9J1qGbxykposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection448PENANAoZwTKj9FSu 維尼
452Please respect copyright.PENANAJNvYkVqehy
8964 copyright protection448PENANACTSDYoe6b9 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection448PENANAuHmGy07axQ 維尼
452Please respect copyright.PENANAJpBcINIU9i
8964 copyright protection448PENANAROqBiu9ez2 維尼
我先背好書包,再重新撐下。8964 copyright protection448PENANAcRFBRRbLG8 維尼
452Please respect copyright.PENANACEg7JDUgzc
8964 copyright protection448PENANAq0kM3SFyAy 維尼
「這就對了。」她有點滿意。8964 copyright protection448PENANA5FnPflWISG 維尼
452Please respect copyright.PENANAUVVJUOFLHG
8964 copyright protection448PENANADCxHJlSnCV 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection448PENANAfoiHkyfmql 維尼
452Please respect copyright.PENANAFqWIODLPx4
8964 copyright protection448PENANA3MkJoFcULH 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection448PENANAehl1sI37Qb 維尼
452Please respect copyright.PENANAOSc9eyCxKu
8964 copyright protection448PENANAQ1YVALyAnD 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection448PENANAKYDrpDuo24 維尼
452Please respect copyright.PENANAqa7wRF7oIL
8964 copyright protection448PENANAj3AJQfgoAc 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection448PENANAEeJBzqOMRm 維尼
452Please respect copyright.PENANAqiMpIm2Ku7
8964 copyright protection448PENANAadj4JXs7qm 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection448PENANA9rAMcYALyD 維尼
452Please respect copyright.PENANA9z7AIE7Mr9
8964 copyright protection448PENANAOXuyRtiy5Z 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection448PENANA6iQpbrFS6y 維尼
452Please respect copyright.PENANAuXX6r6KdDK
8964 copyright protection448PENANAm5zZsfhTe5 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection448PENANAZCCs1oQG3z 維尼
452Please respect copyright.PENANAXsiBYFhexA
8964 copyright protection448PENANAWKbJ23Ehre 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection448PENANAoo5zVfrevm 維尼
452Please respect copyright.PENANAhPku61kJRK
8964 copyright protection448PENANA5t3h3on3iJ 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection448PENANAdcgkBsSmJN 維尼
452Please respect copyright.PENANAdpDQc4LfbG
8964 copyright protection448PENANAOBYwsyHsXI 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection448PENANAhg9H87fIIW 維尼
452Please respect copyright.PENANAUFHMW4x9aZ
8964 copyright protection448PENANANDOMpkTT0x 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection448PENANAJRw6ayGGzd 維尼
452Please respect copyright.PENANACEay7yLTVB
8964 copyright protection448PENANA7IX0iQ6953 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection448PENANAJfQKn3Agb6 維尼
452Please respect copyright.PENANAQ06WMdTAjK
8964 copyright protection448PENANAqx9nC74nMc 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection448PENANA2vxpyHrfFR 維尼
452Please respect copyright.PENANAF19YGJP0fP
8964 copyright protection448PENANAmkQc4yDtLt 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection448PENANAk4gkfi2qpJ 維尼
452Please respect copyright.PENANATxeLSzM6Th
8964 copyright protection448PENANAMkGjXRTa3F 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection448PENANAq8mNX7YiNN 維尼
452Please respect copyright.PENANAseeW0pSOva
8964 copyright protection448PENANA74AcnVUo7B 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection448PENANAbxmIlzfVY6 維尼
452Please respect copyright.PENANAt3eZCXYf0W
8964 copyright protection448PENANA0tJ9hVrJis 維尼
即使拉得很盡,也不辛苦。8964 copyright protection448PENANA1okiLBRrSQ 維尼
452Please respect copyright.PENANAXNb4bFiZfp
8964 copyright protection448PENANAxGkMJI7Csa 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection448PENANAMvAbxq3q9H 維尼
452Please respect copyright.PENANAr9aQtDrvPJ
8964 copyright protection448PENANAfLh6dQZmpE 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection448PENANAXzyiAXmvcv 維尼
452Please respect copyright.PENANA5HYr3eDkra
8964 copyright protection448PENANAV81YDH5xge 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection448PENANAVVlsPkdbqK 維尼
452Please respect copyright.PENANAgCxprIHiOY
8964 copyright protection448PENANAtrLGSWhvLk 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection448PENANAuc2wrKtQof 維尼
452Please respect copyright.PENANAncCcZNm21C
8964 copyright protection448PENANALVshiRenlg 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection448PENANAEFjXmw4wun 維尼
452Please respect copyright.PENANAunCQdBPB1Y
8964 copyright protection448PENANAoMw6U4aT77 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection448PENANA0zrdoteDMY 維尼
452Please respect copyright.PENANAiDiUPP0yxY
8964 copyright protection448PENANABTOQcidnom 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection448PENANAfY2hWgWCDm 維尼
452Please respect copyright.PENANAYxigJslToc
8964 copyright protection448PENANAKJdKjQi48g 維尼
她在我的對面,相隔一米。8964 copyright protection448PENANA7dp79QoY4R 維尼
452Please respect copyright.PENANAaQVUPArHYv
8964 copyright protection448PENANAjiS52cQpfX 維尼
「那你……又勉強?」黃遙問。8964 copyright protection448PENANA3k3vIKnOdl 維尼
452Please respect copyright.PENANAgr5yunR3sU
8964 copyright protection448PENANAkTOQLItLvt 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection448PENANAu1m8qF3bx0 維尼
452Please respect copyright.PENANA6uCq8e7wVN
8964 copyright protection448PENANAtjKFusS3Xs 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection448PENANACKxoByJ6G4 維尼
452Please respect copyright.PENANAPK6nwkDfUO
8964 copyright protection448PENANAl26pvb0PGi 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection448PENANAz6nzyPO0Jd 維尼
452Please respect copyright.PENANAvJeZEYBvay
8964 copyright protection448PENANAWpk4KrYWCR 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection448PENANAun1cYWeU7L 維尼
452Please respect copyright.PENANAorM1vFv0Kq
8964 copyright protection448PENANA0fhbQBGPoH 維尼
「碰手。」她說。8964 copyright protection448PENANAS9vuezVCEg 維尼
452Please respect copyright.PENANAwKoYKeWXkz
8964 copyright protection448PENANAL6KD2GK7Yb 維尼
我就提起右手,碰到她的左手。8964 copyright protection448PENANAghgn3U3HYB 維尼
452Please respect copyright.PENANAqfLfDkzkrz
8964 copyright protection448PENANAV6w6F5qNwg 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection448PENANAsrRIQllFTS 維尼
452Please respect copyright.PENANA8y3oM0V7Ef
8964 copyright protection448PENANAd70dhyteqH 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection448PENANAovrQq89oAE 維尼
452Please respect copyright.PENANAoGWZe0BU76
8964 copyright protection448PENANAy6FhHCGpgT 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection448PENANAUv52cgaOrT 維尼
452Please respect copyright.PENANAaLLmZgZscO
8964 copyright protection448PENANAMimm5FA3kp 維尼
真是不容易完成的一組掌上壓。8964 copyright protection448PENANA8KlLubD3Ut 維尼
452Please respect copyright.PENANAy7bWlqietb
8964 copyright protection448PENANA57FP12EKLj 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection448PENANABcJ9jfYcsU 維尼
452Please respect copyright.PENANAHJMK2xRwiT
8964 copyright protection448PENANA53uTOJ7qEY 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection448PENANAmfLALnIH0q 維尼
452Please respect copyright.PENANA1AJ0PUxA2l
8964 copyright protection448PENANAl5b0JHWYQt 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection448PENANA12KgEyZ14P 維尼
452Please respect copyright.PENANAg4yDNI9Ui0
8964 copyright protection448PENANA0nSxY0ayAG 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection448PENANAA86V8EdQZj 維尼
452Please respect copyright.PENANAif1XArOn80
8964 copyright protection448PENANA4DZTnofWGc 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection448PENANAweizv1lzpp 維尼
452Please respect copyright.PENANAXArEAQ9ku1
8964 copyright protection448PENANAaQHLATVA6C 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection448PENANAQpglM9NxrT 維尼
452Please respect copyright.PENANASUZZkyTdJj
8964 copyright protection448PENANA7YKY5hLsBy 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection448PENANAVudb6R7hfD 維尼
452Please respect copyright.PENANABT8H0yUMGN
8964 copyright protection448PENANAjScQdiRfdw 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection448PENANAylxIrHs2nM 維尼
452Please respect copyright.PENANAVNPcaSpIw3
8964 copyright protection448PENANAlahK8Yf7DI 維尼
「是啊。」她說。8964 copyright protection448PENANA4QP1tcsc6j 維尼
452Please respect copyright.PENANAcU2ujARZzx
8964 copyright protection448PENANATvalclPl6I 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection448PENANAsDGR5x7Dc5 維尼
452Please respect copyright.PENANAylZKTfZ3in
8964 copyright protection448PENANAKdFEpNm8Xj 維尼
我明白她的意思。8964 copyright protection448PENANALHqiasfIpi 維尼
452Please respect copyright.PENANACfLsmuxsp1
8964 copyright protection448PENANAdcWRrWGMXv 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection448PENANAFAOyU8QkoL 維尼
452Please respect copyright.PENANANdzXjTAPZ2
8964 copyright protection448PENANAQePSDenzr0 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection448PENANAdDLyV1XZ8N 維尼
452Please respect copyright.PENANAwtxrWCjj3D
8964 copyright protection448PENANAqtvzoQgChn 維尼
這又怎會難到她?8964 copyright protection448PENANAMtVfG97PLV 維尼
452Please respect copyright.PENANA6tTTETd0tD
8964 copyright protection448PENANAEjtuFeETi6 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection448PENANAkB5ZFYH106 維尼
452Please respect copyright.PENANAmDGtgHPEfx
8964 copyright protection448PENANA6fugYoHMUI 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection448PENANARjWQ5hlWyK 維尼
452Please respect copyright.PENANAE1KJhXMhio
8964 copyright protection448PENANAAbHKhVVDaw 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection448PENANAzqmh9a1o4V 維尼
452Please respect copyright.PENANAVKpNzVmeZU
8964 copyright protection448PENANA1la6lLnT6F 維尼
「我知道……」我說。8964 copyright protection448PENANAh3RNAyYRLV 維尼
452Please respect copyright.PENANAGp8UBWK2OR
8964 copyright protection448PENANA2KIdRVy6Ef 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection448PENANASd6Goj28Dq 維尼
452Please respect copyright.PENANAOTsuKL6EZq
8964 copyright protection448PENANAOUPJuUYkcK 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection448PENANAiIMKTThnM1 維尼
452Please respect copyright.PENANAUSmUU1cpq5
8964 copyright protection448PENANA00jVoWnUpj 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection448PENANArs2skVdnSC 維尼
452Please respect copyright.PENANAO2ybGg1US0
8964 copyright protection448PENANApVOocWsSaB 維尼
「OK。」我說。8964 copyright protection448PENANATPjJeDQ3jN 維尼
452Please respect copyright.PENANAwtWqqjmgZ2
8964 copyright protection448PENANAZI4A1w0CSV 維尼
「我也可以。」她看著手機。8964 copyright protection448PENANAgtLdVfOJDN 維尼
452Please respect copyright.PENANAXWX3ijFB7v
8964 copyright protection448PENANAtm2IOl8j9z 維尼
於是我們都回覆了OK。8964 copyright protection448PENANAzgYv6JbGZk 維尼
452Please respect copyright.PENANA4ZUv8kVmYU
8964 copyright protection448PENANAWFzWmQjr9r 維尼
吳延弟和劉文青都沒問題。8964 copyright protection448PENANAAWMheKPq0t 維尼
452Please respect copyright.PENANAc7HWUJVVs9
8964 copyright protection448PENANAL5gDF3j1o6 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection448PENANAdj1HDBNelf 維尼
452Please respect copyright.PENANAwocyXzaMY6
8964 copyright protection448PENANAAbOOZHApka 維尼
「嗯。」我說。8964 copyright protection448PENANAMc6SY1TIbG 維尼
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