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No Plagiarism!SNbmz9hJnUqcyQhXoTYuposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection191PENANAOKaBb95eUt 維尼
195Please respect copyright.PENANAPbKgg5mPim
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「不用我幫忙嗎?」我問。8964 copyright protection191PENANA4DE54qiOno 維尼
195Please respect copyright.PENANAbi9GAOfHtp
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection191PENANAaMOUtmcfqG 維尼
195Please respect copyright.PENANAjB03oomIDx
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection191PENANAbYDW9v9SEN 維尼
195Please respect copyright.PENANAMgKR8RHpmJ
8964 copyright protection191PENANAHoaXTK7Q9d 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection191PENANAuJav6j4n1Z 維尼
195Please respect copyright.PENANAllzM1NMKFj
8964 copyright protection191PENANAerfrz2Utxb 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection191PENANAYzryLUilf0 維尼
195Please respect copyright.PENANA80sr1KjWaR
8964 copyright protection191PENANAPDlgBcMDyx 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection191PENANAYsf1YyROyh 維尼
195Please respect copyright.PENANAGmUEYMa1f2
8964 copyright protection191PENANA1eN2xz829R 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection191PENANA6NG4MTmuGr 維尼
195Please respect copyright.PENANAyzGhpTvMzN
8964 copyright protection191PENANAxOQoVcQCGh 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection191PENANA4zm8f2Vnbp 維尼
195Please respect copyright.PENANATscbkZPGsH
8964 copyright protection191PENANAIyrP4qNMrZ 維尼
家具會在下星期六送到。8964 copyright protection191PENANAnW5OYKrlzU 維尼
195Please respect copyright.PENANAM85dOrrHyh
8964 copyright protection191PENANA0W8lgPoRyU 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection191PENANACNY6o5C5Pd 維尼
195Please respect copyright.PENANALz7G8wSAqu
8964 copyright protection191PENANA5BKRTt8STy 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection191PENANAbI5LdambtE 維尼
195Please respect copyright.PENANAZsWuGeP1l5
8964 copyright protection191PENANACvAYTlP7oi 維尼
關鍵就在於半小時後的見面。8964 copyright protection191PENANAUeCB96vUg8 維尼
195Please respect copyright.PENANAcVrkDRoVqf
8964 copyright protection191PENANATxGcpC14Zi 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection191PENANA47541nJcY5 維尼
195Please respect copyright.PENANAYs6Zldq9LQ
8964 copyright protection191PENANAIIAoh3f8dW 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection191PENANASrGnkkKHRZ 維尼
195Please respect copyright.PENANASs4fBLoubE
8964 copyright protection191PENANAdezp3pW6T0 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection191PENANAmbB0Uv8kbS 維尼
195Please respect copyright.PENANAYeNWtDNOWC
8964 copyright protection191PENANA44yHxkWRfH 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection191PENANAKNy0MUmneW 維尼
195Please respect copyright.PENANAVm2gyJs0gF
8964 copyright protection191PENANA6KGKt5RQbp 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection191PENANA6z1Mez51Nq 維尼
195Please respect copyright.PENANAmUwWSwdriE
8964 copyright protection191PENANAXaWk9naS3f 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection191PENANAKFo8Eat7gG 維尼
195Please respect copyright.PENANAKvXvXUzt25
8964 copyright protection191PENANAkD6i0MngIb 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection191PENANA3qAh9gbLj8 維尼
195Please respect copyright.PENANA7R1sfCRBRT
8964 copyright protection191PENANAbiaCDKUCCF 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection191PENANAQBxKoG0gf5 維尼
195Please respect copyright.PENANAG2fcNnTF4Z
8964 copyright protection191PENANA9vRzbq4deR 維尼
「同意。」吳延弟說。8964 copyright protection191PENANAgtMajf5mP5 維尼
195Please respect copyright.PENANAXXQhDJwGWi
8964 copyright protection191PENANAFTCcq5rXpB 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection191PENANAjnnKoD3qge 維尼
195Please respect copyright.PENANAkE8SdWg6WZ
8964 copyright protection191PENANA9jwuvQUQPm 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection191PENANAjHaJKZSkWZ 維尼
195Please respect copyright.PENANAKPX5HZYGJG
8964 copyright protection191PENANAEDDHFZOWdL 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection191PENANAfxRN0dSw5H 維尼
195Please respect copyright.PENANAfTOvM36prl
8964 copyright protection191PENANACjV1QpCe5i 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection191PENANAHTiENfHqu7 維尼
195Please respect copyright.PENANAcVGqKSXR5N
8964 copyright protection191PENANA91J0R2JKl5 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection191PENANAx84Vchth6D 維尼
195Please respect copyright.PENANAh8oGRLe8mq
8964 copyright protection191PENANAbXNxqFquZm 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection191PENANADjAA1OgD9s 維尼
195Please respect copyright.PENANABUy5ylLLDX
8964 copyright protection191PENANApum2TR13M9 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection191PENANAX3Z4b2mPLY 維尼
195Please respect copyright.PENANA3xtBoWZ3fI
8964 copyright protection191PENANAOGAbRD8qM8 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection191PENANAKwODvznFd2 維尼
195Please respect copyright.PENANApTo6czHZe5
8964 copyright protection191PENANAWxxbs7TEal 維尼
變速跑是她經常安排的項目。8964 copyright protection191PENANAwCYQyVk5pT 維尼
195Please respect copyright.PENANAsyyFbkKLbY
8964 copyright protection191PENANA2YeAfgoOP7 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection191PENANAbgrWXWsGpF 維尼
195Please respect copyright.PENANA59SsIlhKXZ
8964 copyright protection191PENANAEndv3DpLY6 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection191PENANAtr81zYverd 維尼
195Please respect copyright.PENANAc6rnv5nW7M
8964 copyright protection191PENANAwuZlQdIpui 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection191PENANAIMTYFyYuEC 維尼
195Please respect copyright.PENANAD86P6Ewoi3
8964 copyright protection191PENANARQFx4E0Sap 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection191PENANACAgzacSrYP 維尼
195Please respect copyright.PENANAYkOPEeNmID
8964 copyright protection191PENANAStQqET4hq7 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection191PENANAA5niIzf2Sc 維尼
195Please respect copyright.PENANAdfRdly3bLd
8964 copyright protection191PENANAq8234D7WO8 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection191PENANAXKV5iHJZjg 維尼
195Please respect copyright.PENANA6J6UEuSLq9
8964 copyright protection191PENANA4YN9oq9n8g 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection191PENANAwc6JkfPVU7 維尼
195Please respect copyright.PENANA7tb06qDiSM
8964 copyright protection191PENANAUYqmrUXmjq 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection191PENANA31WYqlC2ak 維尼
195Please respect copyright.PENANAUSFRgb9J3f
8964 copyright protection191PENANAcRwdOXn42C 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection191PENANAMLUfue40KT 維尼
195Please respect copyright.PENANARhmTpy5Gw5
8964 copyright protection191PENANAshytx7N3DM 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection191PENANAQoRvwSSCjB 維尼
195Please respect copyright.PENANAXAhsCejo1O
8964 copyright protection191PENANARAiW7BDSUn 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection191PENANAe8HSOTzwac 維尼
195Please respect copyright.PENANAZQ6PnD6efO
8964 copyright protection191PENANAEDH4yp9IN3 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection191PENANA9fZ1TummDw 維尼
195Please respect copyright.PENANApFoGuRH1s7
8964 copyright protection191PENANAdkdukql6Ib 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection191PENANAQ2VxgxLL9B 維尼
195Please respect copyright.PENANAxQZNUG6BJ0
8964 copyright protection191PENANAewrwUtUfI2 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection191PENANAdKAEnLK43e 維尼
195Please respect copyright.PENANABBXjSs9KXm
8964 copyright protection191PENANAxvzvsIOrLw 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection191PENANAgDXsG9cGlS 維尼
195Please respect copyright.PENANAPJvCp9tDdb
8964 copyright protection191PENANAzOjsx3FVzK 維尼
什麼?8964 copyright protection191PENANAqOG1v8LsHq 維尼
195Please respect copyright.PENANAQV3AVsgR9p
8964 copyright protection191PENANAX9Oief63Lm 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection191PENANAD3sCz7UbfO 維尼
195Please respect copyright.PENANA5MVZWOwsIK
8964 copyright protection191PENANA81CGvvKElE 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection191PENANAevThQYGqf5 維尼
195Please respect copyright.PENANAq6C6IAmW2J
8964 copyright protection191PENANAAcERMEDkjd 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection191PENANAgZxr5oI4Kb 維尼
195Please respect copyright.PENANANfeta2IO49
8964 copyright protection191PENANAHoWCEp02nA 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection191PENANAFytlPGvXuW 維尼
195Please respect copyright.PENANAQWVZu6Z7cU
8964 copyright protection191PENANA5I019gaQyp 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection191PENANADPUseByfzb 維尼
195Please respect copyright.PENANAuY5voko0JN
8964 copyright protection191PENANAtZmStofmB4 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection191PENANAnDIL3RdpEH 維尼
195Please respect copyright.PENANAmB7XbwKjBX
8964 copyright protection191PENANAl9yYX2RpQN 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection191PENANAncLQH5gk50 維尼
195Please respect copyright.PENANAkUHlRmKeoX
8964 copyright protection191PENANAo8nu82xGXY 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection191PENANAXW61WXJECO 維尼
195Please respect copyright.PENANA5H3LkRkOUb
8964 copyright protection191PENANAule9v6vYBX 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection191PENANAtSFvlEXiAJ 維尼
195Please respect copyright.PENANAMmqYB9x48C
8964 copyright protection191PENANA6BzBoJZZqP 維尼
絕對是一趟地獄之旅。8964 copyright protection191PENANAUaem88qf6m 維尼
195Please respect copyright.PENANAtKvtkL6QKf
8964 copyright protection191PENANAc3TY4neD83 維尼
「我不怕……來吧。」我說。8964 copyright protection191PENANAAqOjDPVcJw 維尼
195Please respect copyright.PENANAJwuADVBKKN
8964 copyright protection191PENANAHqxZrZqzvX 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection191PENANANi6o25JD9p 維尼
195Please respect copyright.PENANACCN05m9A5J
8964 copyright protection191PENANAwVrZU2yDHJ 維尼
「好的。」他說。8964 copyright protection191PENANAsKn4R2l2s7 維尼
195Please respect copyright.PENANAibsJ5w2jUh
8964 copyright protection191PENANAYkKIQODhcj 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection191PENANAoPpaVKFegc 維尼
195Please respect copyright.PENANAGEX267SVSp
8964 copyright protection191PENANAsAjVKpn62p 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection191PENANA8R3cVhWSUH 維尼
195Please respect copyright.PENANAg9Ycsp8m9F
8964 copyright protection191PENANACqAou8Ulw4 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection191PENANAxetZgNas2i 維尼
195Please respect copyright.PENANA4L7z8U08Uh
8964 copyright protection191PENANABqi7qvLODB 維尼
「那我就安心了。」黃遙說。8964 copyright protection191PENANANCJ69CRovS 維尼
195Please respect copyright.PENANABXEtOoi1Xt
8964 copyright protection191PENANAXzUTW3zWUD 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection191PENANAvFSG5sYinG 維尼
195Please respect copyright.PENANAoBcMwVjU7H
8964 copyright protection191PENANALyV1e7qyNj 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection191PENANAbS29vBeUXu 維尼
195Please respect copyright.PENANAO9zCQXGQ4o
8964 copyright protection191PENANA913QyLGGoo 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection191PENANA7ODj9rgCGm 維尼
195Please respect copyright.PENANAujSr1c6CsS
8964 copyright protection191PENANAVSA9gKDLrz 維尼
「知道。」我說。8964 copyright protection191PENANA6RoN6BTOtF 維尼
195Please respect copyright.PENANAHtURRrNu9J
8964 copyright protection191PENANAXAR205aHtz 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection191PENANA36m9AN9FL9 維尼
195Please respect copyright.PENANAxtVzaLv4yd
8964 copyright protection191PENANAlPUN9PgJSE 維尼
我站到起跑線上。8964 copyright protection191PENANAHtrCIiiR9v 維尼
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