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No Plagiarism!Zmlz63olZkJlxYVGhIRaposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection188PENANAfOwK72bjnf 維尼
192Please respect copyright.PENANAq7uPfAtm5P
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「不用我幫忙嗎?」我問。8964 copyright protection188PENANAseQPOpohau 維尼
192Please respect copyright.PENANAPViqhn0MdJ
8964 copyright protection188PENANAf1pBC8AReG 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection188PENANAjMY0yV78Lj 維尼
192Please respect copyright.PENANAKZSAIocwhF
8964 copyright protection188PENANAlv9tptUoOn 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection188PENANAaTYuMXHH3d 維尼
192Please respect copyright.PENANABxkkVJQCQO
8964 copyright protection188PENANA3cHRcJ12HJ 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection188PENANASn3krGeXQ2 維尼
192Please respect copyright.PENANAnEM5RTXBT6
8964 copyright protection188PENANAzb0wcrTxgB 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection188PENANAFdBTOhefCe 維尼
192Please respect copyright.PENANA7iZ7ez0h8K
8964 copyright protection188PENANA0LUL4qx8YX 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection188PENANALXvZmUO5AQ 維尼
192Please respect copyright.PENANARFPBAKLHPO
8964 copyright protection188PENANAl6s5FPtjGj 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection188PENANAign7RMOWTx 維尼
192Please respect copyright.PENANAmatrd8PDV6
8964 copyright protection188PENANAhQhVsFdkdh 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection188PENANAqxKiTBc5KJ 維尼
192Please respect copyright.PENANAmwaw2Ewr1s
8964 copyright protection188PENANAEWyGiGm62u 維尼
家具會在下星期六送到。8964 copyright protection188PENANA8TjXpQdlPB 維尼
192Please respect copyright.PENANAvbRx85IkHJ
8964 copyright protection188PENANA7llH1gNP83 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection188PENANAaQ6Jt0skNZ 維尼
192Please respect copyright.PENANAaqsaGKQLtn
8964 copyright protection188PENANA7KCVs2mPH0 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection188PENANANL60CNw8sZ 維尼
192Please respect copyright.PENANATUJZkKplY1
8964 copyright protection188PENANA3guyROR3Jf 維尼
關鍵就在於半小時後的見面。8964 copyright protection188PENANAsp7m54VymH 維尼
192Please respect copyright.PENANAmXFfQVfFxe
8964 copyright protection188PENANAeNJJCe5wIr 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection188PENANAm72buDAbyw 維尼
192Please respect copyright.PENANAViYtjE4KMr
8964 copyright protection188PENANA3cqR9FYfHN 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection188PENANACaZsxUjXT5 維尼
192Please respect copyright.PENANAtryF11dJED
8964 copyright protection188PENANAKSNcgRMVQn 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection188PENANABuJOu0Wpsk 維尼
192Please respect copyright.PENANA40FaimT60u
8964 copyright protection188PENANAMREgOXyGhl 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection188PENANA37rHopHjcT 維尼
192Please respect copyright.PENANAKI97w9YEOh
8964 copyright protection188PENANAmx6bwRAEV1 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection188PENANArz3LHJt3fW 維尼
192Please respect copyright.PENANAGsoODxfggL
8964 copyright protection188PENANAFlwCgzyhNk 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection188PENANAZBNOPfQb5P 維尼
192Please respect copyright.PENANAEhoYEKiisT
8964 copyright protection188PENANAZmAZ6rcC36 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection188PENANABh4IokWVaN 維尼
192Please respect copyright.PENANAw6ZXqgtNBG
8964 copyright protection188PENANAbgLhSJnxUO 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection188PENANAU2Os6x57a3 維尼
192Please respect copyright.PENANA1XKEelWoX5
8964 copyright protection188PENANAKEgyX2KNlj 維尼
「同意。」吳延弟說。8964 copyright protection188PENANAfoSYzVWgda 維尼
192Please respect copyright.PENANAXQMwny0A3x
8964 copyright protection188PENANAye69usXrYI 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection188PENANAC3Yt4SSJHF 維尼
192Please respect copyright.PENANA4fE3TIQ0rU
8964 copyright protection188PENANAAC2CmDbMWE 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection188PENANAshP5Xfq9mq 維尼
192Please respect copyright.PENANAjGTLMF0Tpf
8964 copyright protection188PENANAqWvFYFWy3x 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection188PENANAmDp3yKVfYt 維尼
192Please respect copyright.PENANA9nBbG3bsrT
8964 copyright protection188PENANAXdUvu4pAGl 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection188PENANAK97GxyFSnp 維尼
192Please respect copyright.PENANAh4pVcR3peD
8964 copyright protection188PENANA2cJMGnLlK0 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection188PENANAgyA2hMpffg 維尼
192Please respect copyright.PENANAYgZkPpRg3H
8964 copyright protection188PENANAwJI8XLHHM7 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection188PENANAwiesa3QFLb 維尼
192Please respect copyright.PENANAZsNHDjooMp
8964 copyright protection188PENANACZIHXB8KZj 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection188PENANAisjVuZS67Q 維尼
192Please respect copyright.PENANA9ph5CBwHNn
8964 copyright protection188PENANADyQJsC3eTL 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection188PENANAcTNIWYkiXK 維尼
192Please respect copyright.PENANAXjwtmYVjC7
8964 copyright protection188PENANAue42MWgcHw 維尼
變速跑是她經常安排的項目。8964 copyright protection188PENANAVFzUmIp7mt 維尼
192Please respect copyright.PENANAg9e2prdyrs
8964 copyright protection188PENANA91FtUmdhwb 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection188PENANAfbc1N1pCRB 維尼
192Please respect copyright.PENANA3GSHeVT3L6
8964 copyright protection188PENANAuIOl8bbeUf 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection188PENANAM1rK12OHX7 維尼
192Please respect copyright.PENANAgbb2OYuued
8964 copyright protection188PENANAoED1Crab6X 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection188PENANAJdwe71nzFf 維尼
192Please respect copyright.PENANAxo1mxklMZC
8964 copyright protection188PENANAmfpifkuRv4 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection188PENANAzUCjioB8El 維尼
192Please respect copyright.PENANArqIaQ98VR4
8964 copyright protection188PENANAHiqCwl99AB 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection188PENANAFjIgAifyeB 維尼
192Please respect copyright.PENANAN5FVmojFoa
8964 copyright protection188PENANAGIP3O5sFpr 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection188PENANA5ChpSaIXel 維尼
192Please respect copyright.PENANA4zfZW6trnk
8964 copyright protection188PENANAkBcE4jmwIq 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection188PENANAnt5UEx56Wn 維尼
192Please respect copyright.PENANACkktBD2Vw0
8964 copyright protection188PENANAhKxZ2Kbo4p 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection188PENANASDkSYx66Gg 維尼
192Please respect copyright.PENANASdjr8Ta5mR
8964 copyright protection188PENANAq0fiGs0Gfj 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection188PENANAb8LMeBN4xl 維尼
192Please respect copyright.PENANAal1Vqi951G
8964 copyright protection188PENANA2XOCJEYdj8 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection188PENANAAHosbtZj5L 維尼
192Please respect copyright.PENANASU1cDgtqmL
8964 copyright protection188PENANADz3VzMCqdW 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection188PENANAwnJeEn9t25 維尼
192Please respect copyright.PENANAz83s0hCJBv
8964 copyright protection188PENANAzeL9030a2t 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection188PENANAn6qUbCzIYx 維尼
192Please respect copyright.PENANAjtC29rILlJ
8964 copyright protection188PENANA5LkrogLivc 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection188PENANAt1DdFDvGfQ 維尼
192Please respect copyright.PENANAGAyjqleu1r
8964 copyright protection188PENANAdWilcYV8zL 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection188PENANAwOEF166mRT 維尼
192Please respect copyright.PENANASnxspyN9tM
8964 copyright protection188PENANATmWgAbD4hz 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection188PENANAklL40eua9B 維尼
192Please respect copyright.PENANArDzvJPgYal
8964 copyright protection188PENANAhsHBru2Rkw 維尼
什麼?8964 copyright protection188PENANAy06Xtuzl5E 維尼
192Please respect copyright.PENANA8MfNNXjiiJ
8964 copyright protection188PENANAzAxCC7Sl64 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection188PENANAmyE4qMidLD 維尼
192Please respect copyright.PENANASpNNnvJkJD
8964 copyright protection188PENANAwQa9HmOSs4 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection188PENANAsiK4kkpUyJ 維尼
192Please respect copyright.PENANA6DAyrUUEmd
8964 copyright protection188PENANAmcWNm0Sldj 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection188PENANAveQQxuKnRo 維尼
192Please respect copyright.PENANAI6PgvBWicR
8964 copyright protection188PENANAd70GjniwWB 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection188PENANAlAhK7ugXIJ 維尼
192Please respect copyright.PENANAPJwxDTui3O
8964 copyright protection188PENANAjpKv6ZctyE 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection188PENANAWSyQpmF8tG 維尼
192Please respect copyright.PENANA08n9zeH6Vw
8964 copyright protection188PENANAjguuwkDClF 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection188PENANAlEkxbtUaPt 維尼
192Please respect copyright.PENANAMrfM79g41w
8964 copyright protection188PENANAf9j95A9YTs 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection188PENANAK2MAmDgrsE 維尼
192Please respect copyright.PENANAfB19qswhKG
8964 copyright protection188PENANAVMqRa4KEav 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection188PENANAAwEIhI6sgq 維尼
192Please respect copyright.PENANA2DqVrlhRDc
8964 copyright protection188PENANA37NLGyiqdb 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection188PENANAXTHIC2JNX7 維尼
192Please respect copyright.PENANA6o1JCJyStg
8964 copyright protection188PENANAtZJJUULazQ 維尼
絕對是一趟地獄之旅。8964 copyright protection188PENANAnyAkmtL7zY 維尼
192Please respect copyright.PENANAYU0hBKtV38
8964 copyright protection188PENANAu8XK17VHbQ 維尼
「我不怕……來吧。」我說。8964 copyright protection188PENANAkckJVnOO2V 維尼
192Please respect copyright.PENANA3BS9olrP1g
8964 copyright protection188PENANAhcm8oMweNc 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection188PENANAD0yU5DQTOu 維尼
192Please respect copyright.PENANAOiMG9w6AXF
8964 copyright protection188PENANAqnBeZCFprQ 維尼
「好的。」他說。8964 copyright protection188PENANAR1LzrvcENS 維尼
192Please respect copyright.PENANAJ0iXDqFL0p
8964 copyright protection188PENANA8uzL9nZ2ZY 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection188PENANAAhhwevLdvH 維尼
192Please respect copyright.PENANA1rqWL6l2XJ
8964 copyright protection188PENANAKgfKC1hruB 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection188PENANAWSBaI5npBx 維尼
192Please respect copyright.PENANAkzptNyK3kw
8964 copyright protection188PENANAhzA7OtFiur 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection188PENANA97iuiaeSXK 維尼
192Please respect copyright.PENANAP8u2f2wPXb
8964 copyright protection188PENANAOYPxt5IbsG 維尼
「那我就安心了。」黃遙說。8964 copyright protection188PENANAGqRoPArZBo 維尼
192Please respect copyright.PENANABXMI72m5r5
8964 copyright protection188PENANAftT5LTftmY 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection188PENANAOYXA2BEhez 維尼
192Please respect copyright.PENANAemQlcvpx0q
8964 copyright protection188PENANAhD2wR8PIVi 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection188PENANA2QuraAiCqB 維尼
192Please respect copyright.PENANA27rW6T7zr6
8964 copyright protection188PENANAwtZEP2Tcs1 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection188PENANAfl3W4ZZBEm 維尼
192Please respect copyright.PENANAftjGGZwf0B
8964 copyright protection188PENANAIgEZsS7yCr 維尼
「知道。」我說。8964 copyright protection188PENANA5ftLc5CC4M 維尼
192Please respect copyright.PENANA7AyAPhrYaS
8964 copyright protection188PENANAk2w9JRpFLU 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection188PENANADOyICCzZFI 維尼
192Please respect copyright.PENANA1JuSUi4JjE
8964 copyright protection188PENANAowa6e6XaDZ 維尼
我站到起跑線上。8964 copyright protection188PENANA8cvX4IIofS 維尼
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