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No Plagiarism!e5kwOoSBWyiTuIyvQefdposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection195PENANA4jAsB5u79h 維尼
199Please respect copyright.PENANA2DWJfp583h
8964 copyright protection195PENANAESWfVgtPSf 維尼
「不用我幫忙嗎?」我問。8964 copyright protection195PENANAwI3YHoDWRi 維尼
199Please respect copyright.PENANAshI6TBdySt
8964 copyright protection195PENANAyh6nZkkFgn 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection195PENANARUCXRcTaNw 維尼
199Please respect copyright.PENANAeL2nMXwyiB
8964 copyright protection195PENANAc7NB2M8oQn 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection195PENANAMon3ZFVB87 維尼
199Please respect copyright.PENANAN9T869NyPe
8964 copyright protection195PENANAOHZAKuaYTn 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection195PENANAMiR6EFKzDq 維尼
199Please respect copyright.PENANA0yfx5UdU3x
8964 copyright protection195PENANAE0quHkmB87 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection195PENANAwvSOxLG6vm 維尼
199Please respect copyright.PENANAx9ruzHWJDr
8964 copyright protection195PENANAwD1pOKI2tv 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection195PENANAE7idi8pyZq 維尼
199Please respect copyright.PENANAHQ0XMBh3ft
8964 copyright protection195PENANAKSU6o3vJ2p 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection195PENANAHBUmjBwXII 維尼
199Please respect copyright.PENANA7ckCAjufsp
8964 copyright protection195PENANAhH7eQpbsE9 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection195PENANAOcuTCvNmYt 維尼
199Please respect copyright.PENANAW86qmzhkay
8964 copyright protection195PENANAx1FPuwMfS1 維尼
家具會在下星期六送到。8964 copyright protection195PENANAc7nfYBlTZk 維尼
199Please respect copyright.PENANAvW1a1zVkDy
8964 copyright protection195PENANANNB3AxpOvH 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection195PENANA8vdpJVc0IK 維尼
199Please respect copyright.PENANA5fUvQyda0A
8964 copyright protection195PENANAXbhFPQceJP 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection195PENANA4MKOs97t1c 維尼
199Please respect copyright.PENANAMVRBQ0shtj
8964 copyright protection195PENANAWrZsmV7UwV 維尼
關鍵就在於半小時後的見面。8964 copyright protection195PENANAbl3cgoyv4s 維尼
199Please respect copyright.PENANAZttUKEv0FC
8964 copyright protection195PENANALlTWSO0tuH 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection195PENANA0owdDDCurU 維尼
199Please respect copyright.PENANA0QG8XAXI6l
8964 copyright protection195PENANAaWHQUIAP6v 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection195PENANA9eGUIdrTBC 維尼
199Please respect copyright.PENANABhuR9AKkuJ
8964 copyright protection195PENANA6Q6UpvkmV1 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection195PENANApvd8Y3ZdnY 維尼
199Please respect copyright.PENANAyeuPPH8BGm
8964 copyright protection195PENANA3VKuQxAVqG 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection195PENANAOpOXHCY7iT 維尼
199Please respect copyright.PENANA2t49HvKvXy
8964 copyright protection195PENANAsnuFa8aX8X 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection195PENANATKEWOaDUg2 維尼
199Please respect copyright.PENANAV8UVoMiQO5
8964 copyright protection195PENANALwL3qpfnnk 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection195PENANAMXoKHlb692 維尼
199Please respect copyright.PENANAUnvHp17RcB
8964 copyright protection195PENANArqnrWXgFIe 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection195PENANATKb7tFgW55 維尼
199Please respect copyright.PENANALSnFkuSqWc
8964 copyright protection195PENANAdnaLsdSCsN 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection195PENANAfoz6kQOni6 維尼
199Please respect copyright.PENANAGqch1kzlzd
8964 copyright protection195PENANAf2NepT1fc4 維尼
「同意。」吳延弟說。8964 copyright protection195PENANAsIaEJwXtQg 維尼
199Please respect copyright.PENANASef6u2C3WA
8964 copyright protection195PENANAwZARqBWH4D 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection195PENANAWyEb7TOPVd 維尼
199Please respect copyright.PENANAheTpHVNYZw
8964 copyright protection195PENANAEaS3uvpg9f 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection195PENANAIAweGNqYlj 維尼
199Please respect copyright.PENANARLCq17lgyJ
8964 copyright protection195PENANAaXrkZf5nYl 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection195PENANAfK1PrfcEtG 維尼
199Please respect copyright.PENANA7Y0caMVhOO
8964 copyright protection195PENANAWLTzPuYDUD 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection195PENANAtAynZ3U8Oz 維尼
199Please respect copyright.PENANAl5DPEnb1Rp
8964 copyright protection195PENANAxbbnBRe6wy 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection195PENANAFQegW2Ylz3 維尼
199Please respect copyright.PENANAeSmPNV6OO1
8964 copyright protection195PENANAh6Wb01F7ex 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection195PENANA8q0kodwFip 維尼
199Please respect copyright.PENANAuYCJPUDzp1
8964 copyright protection195PENANAkfWjkA30z0 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection195PENANAQfm7V6kv1N 維尼
199Please respect copyright.PENANAjj6xznyDpx
8964 copyright protection195PENANAyUKPrdptTK 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection195PENANA5b3mAbmUSh 維尼
199Please respect copyright.PENANA9oSt42FDhx
8964 copyright protection195PENANA1xw8jAn8PL 維尼
變速跑是她經常安排的項目。8964 copyright protection195PENANA7HqBO2LOzr 維尼
199Please respect copyright.PENANACWb9oMSASh
8964 copyright protection195PENANAEbPnAPgphH 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection195PENANAGZXdg46f5R 維尼
199Please respect copyright.PENANAD58AdK4EOT
8964 copyright protection195PENANAHo0hczxSi2 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection195PENANAidc9B9KUDq 維尼
199Please respect copyright.PENANAVYGbaTSSqD
8964 copyright protection195PENANA2MHxaPtzhn 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection195PENANAAj7i3OCkD9 維尼
199Please respect copyright.PENANAv0bgcm7fDp
8964 copyright protection195PENANARGX6HPkJ58 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection195PENANAJU88SUWfZR 維尼
199Please respect copyright.PENANACmJ1ACvmQM
8964 copyright protection195PENANAutRxJhIub0 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection195PENANALtfiYIiLEC 維尼
199Please respect copyright.PENANAXAunUFNYeI
8964 copyright protection195PENANAxq7urlHj3m 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection195PENANAHz2QLBpqr9 維尼
199Please respect copyright.PENANALXjtFk41K5
8964 copyright protection195PENANAqVb2ttZjQt 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection195PENANAPFK1mQBhr5 維尼
199Please respect copyright.PENANAm8ZQWi75t4
8964 copyright protection195PENANAkKTyNggvyE 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection195PENANAu6oNuAXvW8 維尼
199Please respect copyright.PENANAbFzK5FDLnP
8964 copyright protection195PENANAasB5Cq2AH9 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection195PENANAFIrqlbs6z1 維尼
199Please respect copyright.PENANATKyBD56ScR
8964 copyright protection195PENANAYQpRdA5Zo8 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection195PENANAEkRa3nQzjF 維尼
199Please respect copyright.PENANARfjTcf1t9J
8964 copyright protection195PENANAK6Aukiw3py 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection195PENANAzP6FQwIRyY 維尼
199Please respect copyright.PENANApcMOQDlGpb
8964 copyright protection195PENANAmRyI5NuetK 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection195PENANAp43EhPh4De 維尼
199Please respect copyright.PENANA5SvrkiL6NH
8964 copyright protection195PENANArzPbEhK7jH 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection195PENANANEnKtqTAdf 維尼
199Please respect copyright.PENANAVGxFiVmAL6
8964 copyright protection195PENANAR9B4pEmPc4 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection195PENANAYJWXZbQodn 維尼
199Please respect copyright.PENANAe4rnCwn6AS
8964 copyright protection195PENANAiHuuSctEcz 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection195PENANA0HUBSkFl97 維尼
199Please respect copyright.PENANAOfJaZIbP8n
8964 copyright protection195PENANA0klQE42IAc 維尼
什麼?8964 copyright protection195PENANARH5xULPVHU 維尼
199Please respect copyright.PENANAphcL0Ir3ZL
8964 copyright protection195PENANATjdhdszMcG 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection195PENANAHP0g174ARe 維尼
199Please respect copyright.PENANATmdfabwLUU
8964 copyright protection195PENANAlw61QClgkV 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection195PENANAbIV0hMLl6f 維尼
199Please respect copyright.PENANAN4jLZqWvyq
8964 copyright protection195PENANA93Qs1Dmgtw 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection195PENANAhBIDOSmRQQ 維尼
199Please respect copyright.PENANAejR8PwqSzT
8964 copyright protection195PENANARc5pw4JPfi 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection195PENANASAjoCxXSLx 維尼
199Please respect copyright.PENANALbKpFOWNeK
8964 copyright protection195PENANAhDC4wEvM9u 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection195PENANAv99VdNEN9M 維尼
199Please respect copyright.PENANAaVjcsYZ0Ok
8964 copyright protection195PENANA2XOALDyjFd 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection195PENANAsetvCAdtpJ 維尼
199Please respect copyright.PENANAm4mEj1utb9
8964 copyright protection195PENANAXazEBMPRQ9 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection195PENANAkVEIrrp3kp 維尼
199Please respect copyright.PENANALa61Anx3qx
8964 copyright protection195PENANASQxhBLiRKT 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection195PENANAD0JkrdtQWe 維尼
199Please respect copyright.PENANAF4fKc3sRnt
8964 copyright protection195PENANARmrErBLeBT 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection195PENANAHHxt0jSQSk 維尼
199Please respect copyright.PENANAFLd50OGSFG
8964 copyright protection195PENANAOrLeQBpqwW 維尼
絕對是一趟地獄之旅。8964 copyright protection195PENANASxssBQlTJn 維尼
199Please respect copyright.PENANAdfHdPmA3YD
8964 copyright protection195PENANAqpCKHjNm7l 維尼
「我不怕……來吧。」我說。8964 copyright protection195PENANAbzWubCzxb0 維尼
199Please respect copyright.PENANA8PShWrNiO6
8964 copyright protection195PENANAVAeHQNLvrO 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection195PENANAdB93Fitf0s 維尼
199Please respect copyright.PENANADYRus9Z443
8964 copyright protection195PENANASIzK9QgfYH 維尼
「好的。」他說。8964 copyright protection195PENANAqjePL1fJkE 維尼
199Please respect copyright.PENANAkG9zYugLBH
8964 copyright protection195PENANAKwx6lDGGsl 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection195PENANASBIuaaf8TT 維尼
199Please respect copyright.PENANAyVI6DlgMNz
8964 copyright protection195PENANAhkDiIgccor 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection195PENANAHWskkRbyfl 維尼
199Please respect copyright.PENANABlrteTLh5H
8964 copyright protection195PENANAgyL0ZTlJDE 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection195PENANArrq2NPMxwZ 維尼
199Please respect copyright.PENANAbFuqSQOfcP
8964 copyright protection195PENANAg26hJE272B 維尼
「那我就安心了。」黃遙說。8964 copyright protection195PENANA4u6TvCLYaa 維尼
199Please respect copyright.PENANAZDPUruEJqu
8964 copyright protection195PENANASkRc99XvzJ 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection195PENANACKIMGiYWqj 維尼
199Please respect copyright.PENANAxEKYaDq63i
8964 copyright protection195PENANA9tKKR7DyMh 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection195PENANAkQjbGn3Ivl 維尼
199Please respect copyright.PENANAGKWzwv9N3n
8964 copyright protection195PENANAQXIS42wB4P 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection195PENANAmHK9sRCOEP 維尼
199Please respect copyright.PENANAahZFZsWKDq
8964 copyright protection195PENANAyjqocd4Ost 維尼
「知道。」我說。8964 copyright protection195PENANAh41HKo9DsQ 維尼
199Please respect copyright.PENANAW54CVJwhUX
8964 copyright protection195PENANAKf0bT06MxE 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection195PENANATKzTCzTODj 維尼
199Please respect copyright.PENANASOmYQlt1Mq
8964 copyright protection195PENANArSAcxTYhls 維尼
我站到起跑線上。8964 copyright protection195PENANAv5ZTRNPc8z 維尼
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