x
No Plagiarism!rUesdehF3vMRlURDpfrRposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection217PENANAImujFARHIP 維尼
221Please respect copyright.PENANAiRG9JQB5xQ
8964 copyright protection217PENANA2usH3zNxIr 維尼
「不用我幫忙嗎?」我問。8964 copyright protection217PENANAanFkziieJK 維尼
221Please respect copyright.PENANAWE7a3l6i1t
8964 copyright protection217PENANAXGl9hHLrG1 維尼
這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection217PENANAviUm8j8qRd 維尼
221Please respect copyright.PENANAaVfaUJJlzg
8964 copyright protection217PENANAVC8WB8c1H8 維尼
「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection217PENANAxWBoFrP1TB 維尼
221Please respect copyright.PENANAEcmEp6tWGZ
8964 copyright protection217PENANAN7IAlB6i1p 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection217PENANAlqcQM9HYfu 維尼
221Please respect copyright.PENANAZ0s6KzMpJr
8964 copyright protection217PENANALjhLmmGCVr 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection217PENANALJqbJF1dr1 維尼
221Please respect copyright.PENANALCk7cOrZk4
8964 copyright protection217PENANAYZ6mOVSxsn 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection217PENANABojKnRAb1V 維尼
221Please respect copyright.PENANA9M4O0cf8tr
8964 copyright protection217PENANAwiZgumi9fQ 維尼
最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection217PENANAfFkJ9xlimQ 維尼
221Please respect copyright.PENANADrrX36mGwV
8964 copyright protection217PENANA1DRh1X6PjS 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection217PENANAeReLkYR8jG 維尼
221Please respect copyright.PENANAGDY8yj5Qyx
8964 copyright protection217PENANA40Slb7bn6O 維尼
家具會在下星期六送到。8964 copyright protection217PENANAkZLxB125jd 維尼
221Please respect copyright.PENANAiNuPiE2rA1
8964 copyright protection217PENANAfGNG70DAhF 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection217PENANAof7BeY8K6E 維尼
221Please respect copyright.PENANAqH6BUrtxAz
8964 copyright protection217PENANAtmjGq8RT1x 維尼
問題是,他回家之後,有沒有媽媽在?8964 copyright protection217PENANAJal5swgogl 維尼
221Please respect copyright.PENANAt0z3aW8lVV
8964 copyright protection217PENANAmr4ZE9gTOm 維尼
關鍵就在於半小時後的見面。8964 copyright protection217PENANAHI7Gt4DpUR 維尼
221Please respect copyright.PENANAMrJtjVCwHg
8964 copyright protection217PENANAgL9PKQl6Sj 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection217PENANA29U15HEcrj 維尼
221Please respect copyright.PENANA4YAqDkJ2No
8964 copyright protection217PENANAqkfZzNbhFq 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection217PENANATSQGUQD2jP 維尼
221Please respect copyright.PENANAr1fTJ8FqrS
8964 copyright protection217PENANArWEOUsG7lY 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection217PENANAQDGROcGCWJ 維尼
221Please respect copyright.PENANA6ZCA7gOhIW
8964 copyright protection217PENANALkeA2QC81v 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection217PENANANs6dU1Ep7M 維尼
221Please respect copyright.PENANAIRHitjtIU2
8964 copyright protection217PENANAEGP1vTlxvs 維尼
「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection217PENANAMrAoxLIrSi 維尼
221Please respect copyright.PENANAhtuk2U1LRi
8964 copyright protection217PENANArc7BSJD6Pf 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection217PENANA9QXe6Dh4Yu 維尼
221Please respect copyright.PENANASQc2PTi7YF
8964 copyright protection217PENANAjU2WFSevZN 維尼
「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection217PENANAvI1oSa834k 維尼
221Please respect copyright.PENANAUyUGc8qdzZ
8964 copyright protection217PENANAukpVCnEeq7 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection217PENANAThfkjXnUzn 維尼
221Please respect copyright.PENANAMtdOmnssff
8964 copyright protection217PENANAHbYmsiHW48 維尼
「同意。」吳延弟說。8964 copyright protection217PENANANm2NHnjoqM 維尼
221Please respect copyright.PENANA8epEYvt1D9
8964 copyright protection217PENANAQdgqG1KhDe 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection217PENANALwXVnpFPPO 維尼
221Please respect copyright.PENANATYHmCCH09p
8964 copyright protection217PENANA3VjC5M5Myc 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection217PENANAlMVbW4BkuK 維尼
221Please respect copyright.PENANAMk6kj0KPjv
8964 copyright protection217PENANAi9AYbX63pk 維尼
「沒問題。」孫叔叔笑笑答應。8964 copyright protection217PENANAdkaAITPLuy 維尼
221Please respect copyright.PENANAiQp0HIpaGy
8964 copyright protection217PENANAeJUsgNoTAQ 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection217PENANALJ6v3Or46R 維尼
221Please respect copyright.PENANA9cXzpcmbQd
8964 copyright protection217PENANAzaFvXwKFyE 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection217PENANAoI9kLkFUg8 維尼
221Please respect copyright.PENANAKJDXMwd37y
8964 copyright protection217PENANAO88xcQkaJl 維尼
同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection217PENANA44qByHxE6d 維尼
221Please respect copyright.PENANAYjMf01WWxJ
8964 copyright protection217PENANAjn0rl4Z88F 維尼
黃遙就開始交帶訓練的項目了。8964 copyright protection217PENANACL5qzLuioY 維尼
221Please respect copyright.PENANAO17pOZ8DNP
8964 copyright protection217PENANAwzyQ7yvjkV 維尼
「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection217PENANAlrwb5tRCNs 維尼
221Please respect copyright.PENANArcCExERKHH
8964 copyright protection217PENANA7JdFQegR1Z 維尼
變速跑是她經常安排的項目。8964 copyright protection217PENANA3PmeLEWOG4 維尼
221Please respect copyright.PENANAGLXq0zlmrR
8964 copyright protection217PENANAPTrS4y5wkD 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection217PENANAk6Etrw4FK3 維尼
221Please respect copyright.PENANAPwMxcVRnSs
8964 copyright protection217PENANAKRDOOJHRcU 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection217PENANAeMwRS1MHkV 維尼
221Please respect copyright.PENANAch83Spmp6i
8964 copyright protection217PENANAao1wYuHRW8 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection217PENANAjzMUDpBQ2h 維尼
221Please respect copyright.PENANAMSF9EH8IWz
8964 copyright protection217PENANA3TKUHoAK7n 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection217PENANAwn30IqjAfD 維尼
221Please respect copyright.PENANAM9yOydyJks
8964 copyright protection217PENANAYDY0DeqjqP 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection217PENANAfglhY2mzdr 維尼
221Please respect copyright.PENANAQhdkl3EN6W
8964 copyright protection217PENANAHDkXlzfYQI 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection217PENANAGbkpUkN2F2 維尼
221Please respect copyright.PENANA70nBI4Si5Y
8964 copyright protection217PENANAN7sWSzEt0I 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection217PENANAwiD1yrt2IF 維尼
221Please respect copyright.PENANAZzTL0HQObn
8964 copyright protection217PENANAtZGvK7yqB8 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection217PENANAYMa7qOH2LW 維尼
221Please respect copyright.PENANA3xJVNjUnQ0
8964 copyright protection217PENANAaetPNVQTDI 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection217PENANAzVG3uEbJ7j 維尼
221Please respect copyright.PENANAJGNC4olDOi
8964 copyright protection217PENANArtPE7goTOy 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection217PENANAbdCnVhRneh 維尼
221Please respect copyright.PENANAtw3GZH7Qrh
8964 copyright protection217PENANAtjCdFbkL0F 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection217PENANACBVcWA8fvb 維尼
221Please respect copyright.PENANAmttmRc6KXq
8964 copyright protection217PENANAsybiPpSzxR 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection217PENANAlOWe5RKOOc 維尼
221Please respect copyright.PENANAwhDroQQWWk
8964 copyright protection217PENANAgG9Bav9Hag 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection217PENANAvwW7V5VTaA 維尼
221Please respect copyright.PENANA5NJtrALPPP
8964 copyright protection217PENANAAKUf7vhDVP 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection217PENANAonmYKZaAbY 維尼
221Please respect copyright.PENANAj3VazXIDEB
8964 copyright protection217PENANA2F2ujPrwi9 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection217PENANAR1c6JNs93I 維尼
221Please respect copyright.PENANAqgfhV6bbJ1
8964 copyright protection217PENANA7QPwHt0N2a 維尼
什麼?8964 copyright protection217PENANActfFY9wJTk 維尼
221Please respect copyright.PENANAsJdtZcZx0I
8964 copyright protection217PENANAJQin5jQCCZ 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection217PENANAltYOLUyGu1 維尼
221Please respect copyright.PENANAkSu8Zyfi6t
8964 copyright protection217PENANAEuGTXP0vaY 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection217PENANAeGvMwl83Hh 維尼
221Please respect copyright.PENANANdYr8sfoyO
8964 copyright protection217PENANAtvWUv4l0jU 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection217PENANAL1hbDaKTLR 維尼
221Please respect copyright.PENANAFlqujtvLz2
8964 copyright protection217PENANAdScjd5PE8t 維尼
「你要學會用慢跑來休息。」她說。8964 copyright protection217PENANApl913MzUII 維尼
221Please respect copyright.PENANAxTLiPhLuh8
8964 copyright protection217PENANAh1apHpBPsP 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection217PENANAQkMFHqVw3s 維尼
221Please respect copyright.PENANAJOH2PJxVXb
8964 copyright protection217PENANAkh6KEQJe5I 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection217PENANARqlMHxH55x 維尼
221Please respect copyright.PENANAyFqQD4swwT
8964 copyright protection217PENANAHzXPGOZiyT 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection217PENANAdhsrCgTQDu 維尼
221Please respect copyright.PENANANJakfqfhDD
8964 copyright protection217PENANAt6NisU5qyH 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection217PENANATZjttCMLWb 維尼
221Please respect copyright.PENANAQp6T3qeekx
8964 copyright protection217PENANAkJ7RjlbJy2 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection217PENANAaT2TcQTuxo 維尼
221Please respect copyright.PENANAHO6mngeXJ9
8964 copyright protection217PENANAtmfX0zZlNG 維尼
絕對是一趟地獄之旅。8964 copyright protection217PENANA3ratqiW1ay 維尼
221Please respect copyright.PENANAKFl3ryQM1g
8964 copyright protection217PENANAfAGYseuZg1 維尼
「我不怕……來吧。」我說。8964 copyright protection217PENANAzqGRGJXmwW 維尼
221Please respect copyright.PENANASjykQUES4D
8964 copyright protection217PENANAF97RtELPzY 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection217PENANA5aOM5fedE1 維尼
221Please respect copyright.PENANAWdroxkl4Rh
8964 copyright protection217PENANA726a6UzOFE 維尼
「好的。」他說。8964 copyright protection217PENANA2ZqGZmhJ4a 維尼
221Please respect copyright.PENANA64M3jAH8sv
8964 copyright protection217PENANAbLjd7rUbb7 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection217PENANAw6nyP3swvR 維尼
221Please respect copyright.PENANAoqXRbcNVK9
8964 copyright protection217PENANAPmP91yabwZ 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection217PENANAIJoRQ2sgqm 維尼
221Please respect copyright.PENANAsiy5C11THs
8964 copyright protection217PENANAa8dOXN2jJs 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection217PENANA467Ub12GJD 維尼
221Please respect copyright.PENANAyVOtGGWEci
8964 copyright protection217PENANASfz2OeAdPr 維尼
「那我就安心了。」黃遙說。8964 copyright protection217PENANAYdtRlFt2nT 維尼
221Please respect copyright.PENANA9KgpvEUsb8
8964 copyright protection217PENANAEZhjX0ATlG 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection217PENANAriHYF2U3Ou 維尼
221Please respect copyright.PENANA1ZUGq0fcP6
8964 copyright protection217PENANAkWRbENnjai 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection217PENANA1t2i0VhQ8A 維尼
221Please respect copyright.PENANAtwJXgP3Qix
8964 copyright protection217PENANA0QBpnPYsUX 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection217PENANAWsFiisBwwB 維尼
221Please respect copyright.PENANA5LCzdfVcUD
8964 copyright protection217PENANAt1eCDltUVE 維尼
「知道。」我說。8964 copyright protection217PENANAS7XfGSpGLy 維尼
221Please respect copyright.PENANAG2qSDOdkex
8964 copyright protection217PENANA7ceDFJuieA 維尼
最後,我再喝一口水,才放下水樽。8964 copyright protection217PENANAzrfMxRKTWQ 維尼
221Please respect copyright.PENANAdLwTFcu7M9
8964 copyright protection217PENANAvZqQlZILgC 維尼
我站到起跑線上。8964 copyright protection217PENANA40uGtccwRo 維尼
172.69.58.146
ns 172.69.58.146da2