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No Plagiarism!uCBRpdJsRY6T7d93Qoltposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection194PENANAWgghH9EvIS 維尼
198Please respect copyright.PENANA8D31rr74QO
8964 copyright protection194PENANA0A4bcSuDjs 維尼
黃遙不在,我兩望附近。8964 copyright protection194PENANAdkkcgzz4rn 維尼
198Please respect copyright.PENANAiyx2LInuup
8964 copyright protection194PENANAJFFdaOd7br 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection194PENANAz0nHFSln48 維尼
198Please respect copyright.PENANAIXgIZbhqHs
8964 copyright protection194PENANANoaEKnTX95 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection194PENANADFmfPa5xML 維尼
198Please respect copyright.PENANAPyC8X43Q0S
8964 copyright protection194PENANAAqFE4eJp4i 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection194PENANAZeUKQRYQdM 維尼
198Please respect copyright.PENANA1EV1nnK7QJ
8964 copyright protection194PENANAXq8J2djJZ6 維尼
「把握時間。」黃遙說。8964 copyright protection194PENANAWPGVYp91xW 維尼
198Please respect copyright.PENANATOz7GkE3rF
8964 copyright protection194PENANABRr2d7yr6s 維尼
「嗯。」我說。8964 copyright protection194PENANAUwnBupwcef 維尼
198Please respect copyright.PENANA502aPmv53F
8964 copyright protection194PENANAKU6r7NZr0u 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection194PENANAgvL1XZgW5T 維尼
198Please respect copyright.PENANAmP73CTnV4N
8964 copyright protection194PENANAfZ02512DqE 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection194PENANA5gNcQmfoNA 維尼
198Please respect copyright.PENANAo15tYBLJEx
8964 copyright protection194PENANAR9XrHaAnq8 維尼
我們放下書包和運動袋。8964 copyright protection194PENANAT36BfZtCSB 維尼
198Please respect copyright.PENANAXhNMrANjVB
8964 copyright protection194PENANAbjUfhymDqK 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection194PENANAGMOZRi25Y7 維尼
198Please respect copyright.PENANA8rKeYPLU2A
8964 copyright protection194PENANA4pCCqG0dFq 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection194PENANAuFxIkcyQQh 維尼
198Please respect copyright.PENANAgSh5iphFyg
8964 copyright protection194PENANA8JO8vFhuma 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection194PENANAWX4jXdt2CO 維尼
198Please respect copyright.PENANArBt1UBsZaJ
8964 copyright protection194PENANAG5DxaQxEAj 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection194PENANAYODe92j5qy 維尼
198Please respect copyright.PENANAk7HG3gzOqO
8964 copyright protection194PENANA6oo4pIMyW2 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection194PENANAwdjxtnCi1W 維尼
198Please respect copyright.PENANAVtdvz7ixq4
8964 copyright protection194PENANAk0qUTtFnHr 維尼
變相不需要刻意去休息。8964 copyright protection194PENANAlTTj9lM3xs 維尼
198Please respect copyright.PENANAHyelxB1lvz
8964 copyright protection194PENANAUKX3TKd5QG 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection194PENANA3JAyLwvhlw 維尼
198Please respect copyright.PENANAPRlpyRr4E9
8964 copyright protection194PENANAviSOLZIUFG 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection194PENANAL9dJp9qxXx 維尼
198Please respect copyright.PENANA0Oa745DTQ7
8964 copyright protection194PENANAdX2I149jM7 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection194PENANA6fBOiIxHRg 維尼
198Please respect copyright.PENANAjmFT3dC9gS
8964 copyright protection194PENANA0d6olHuDv0 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection194PENANAiYFhxs9WP5 維尼
198Please respect copyright.PENANAPIIirmdcpM
8964 copyright protection194PENANAkYOx5UvFR1 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection194PENANAkkEbh32ec0 維尼
198Please respect copyright.PENANAnGOINtfI4P
8964 copyright protection194PENANAy00lIAkawx 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection194PENANAeWsiYL8It1 維尼
198Please respect copyright.PENANA8wrECmnwr7
8964 copyright protection194PENANAUDmCya7gb8 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection194PENANArDDyIUMzb5 維尼
198Please respect copyright.PENANAvVQpqZGTxn
8964 copyright protection194PENANAEHQuMvvPs6 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection194PENANApzXLCp7NoM 維尼
198Please respect copyright.PENANAxGHZZb75nF
8964 copyright protection194PENANAEtO7yvzJjX 維尼
我也開始做掌上壓。8964 copyright protection194PENANAjIY8hXpd2s 維尼
198Please respect copyright.PENANAtkrzY46f3k
8964 copyright protection194PENANAXtVMqwFqw2 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection194PENANAGqelORmiEn 維尼
198Please respect copyright.PENANAZVdoi2TFwI
8964 copyright protection194PENANAhpp2PeLRLV 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection194PENANAoFnxfhddKa 維尼
198Please respect copyright.PENANA3ktf2XLUpV
8964 copyright protection194PENANAxaChby9j2L 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection194PENANAMc11kER7z9 維尼
198Please respect copyright.PENANAY3GIRElNpX
8964 copyright protection194PENANAYOZNCsSOMv 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection194PENANAjjaH8tQakx 維尼
198Please respect copyright.PENANAIOJJ4llMLa
8964 copyright protection194PENANAkinXoQ7ScW 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection194PENANAEmWTpBWekS 維尼
198Please respect copyright.PENANAZZP8fv8Bno
8964 copyright protection194PENANADbzxqQwMMx 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection194PENANA3n0lxRcHZ7 維尼
198Please respect copyright.PENANA5xOJOlLfnd
8964 copyright protection194PENANA6ydHmxQCvw 維尼
「可是我要回家吃飯。」她說。8964 copyright protection194PENANAzCdf5c94P4 維尼
198Please respect copyright.PENANAs3KhfT8FTR
8964 copyright protection194PENANAfGuaD7otaD 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection194PENANAG9SqX78jvE 維尼
198Please respect copyright.PENANAvNMhQ4PY6u
8964 copyright protection194PENANALwAleoZ0k0 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection194PENANAzX8nNEP0wt 維尼
198Please respect copyright.PENANABNUoSheBa4
8964 copyright protection194PENANARyvDl6UVgG 維尼
「獎勵你什麼?」我問。8964 copyright protection194PENANApCYpmB92VX 維尼
198Please respect copyright.PENANAG0EY8dIWJe
8964 copyright protection194PENANA7rAKghWeKT 維尼
「稱讚我兩句?」她說。8964 copyright protection194PENANAYw3y5TTyAf 維尼
198Please respect copyright.PENANAUt0272aN40
8964 copyright protection194PENANAyKYg3ppWaY 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection194PENANAbb5EUxOZXt 維尼
198Please respect copyright.PENANAJY70cTEaXx
8964 copyright protection194PENANAJ3FonyzyfJ 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection194PENANAvl7eCtO1ym 維尼
198Please respect copyright.PENANAr6iotoTtau
8964 copyright protection194PENANA8K0Qtp5k4u 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection194PENANAzVBDEUv2DC 維尼
198Please respect copyright.PENANAMWptrrsezQ
8964 copyright protection194PENANATIJnoC5UpL 維尼
「也是。」我說。8964 copyright protection194PENANAb6tfXYVSqR 維尼
198Please respect copyright.PENANATGLqyMLx3K
8964 copyright protection194PENANAISZTGtavzo 維尼
「還有一句。」她在等待。8964 copyright protection194PENANA9umFXR680x 維尼
198Please respect copyright.PENANAGxGPHDffMe
8964 copyright protection194PENANAy8SQsccP1G 維尼
「樣靚,身材正。」我說。8964 copyright protection194PENANAR3ygAr81Vu 維尼
198Please respect copyright.PENANAuNKNPKv83d
8964 copyright protection194PENANA7vLB61wJhv 維尼
接著,她去拿手機,打電話回家。8964 copyright protection194PENANAi3ECpuCSEN 維尼
198Please respect copyright.PENANAVnIxpWXoys
8964 copyright protection194PENANAzU3y9mSh60 維尼
說她會晚半小時回去。8964 copyright protection194PENANAwE4FHvaY2R 維尼
198Please respect copyright.PENANA4aUgEDQQIx
8964 copyright protection194PENANACLL5kXxUvO 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection194PENANAVgTBQzhG5x 維尼
198Please respect copyright.PENANAJ8atFWatai
8964 copyright protection194PENANAyYqX7J4Kyt 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection194PENANA0gGK60xDv8 維尼
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