吃蘋果的時候，大家會否去皮，不把蘋果皮放進口裡呢?876Please respect copyright.ＰＥＮＡＮＡtwBAqNBTy0
876Please respect copyright.ＰＥＮＡＮＡHkvSjSnYd6
876Please respect copyright.ＰＥＮＡＮＡ8d6m7RlvzN
（圖2）不少研究均指出蘋果皮含有豐富的化學物質類Polyphenol，有科學家更特意利用乾蘋果皮作研究，發現內裡至少有26%的物質均為Polyphenol;876Please respect copyright.ＰＥＮＡＮＡmj3CqXJxeL
876Please respect copyright.ＰＥＮＡＮＡmv1L5tlTCS
876Please respect copyright.ＰＥＮＡＮＡndy9eJEhZi
而Polyphenol則一直被譽為有著抗氧化及能夠抑止發炎的功用。876Please respect copyright.ＰＥＮＡＮＡHKkbp6mCyu
876Please respect copyright.ＰＥＮＡＮＡlUo1SvKcdh
（圖3）有科學家利用DSS化學物在老鼠身上催化結腸炎(colitis)，並每日為老鼠餵食蘋果皮，份量為400mg/kg。876Please respect copyright.ＰＥＮＡＮＡRuXper0eek
876Please respect copyright.ＰＥＮＡＮＡLOWZt2e6CE
876Please respect copyright.ＰＥＮＡＮＡwWU4a8LOOb
化學物所造成的結腸炎情況，在進食蘋果皮的作用下，其外觀與正常的結腸並無太大分別。876Please respect copyright.ＰＥＮＡＮＡiFW2htAsMT
876Please respect copyright.ＰＥＮＡＮＡ3R4svgVFXK
科學家亦發現進食蘋果皮的老鼠，其腸道細菌品種亦有著輕微的改變。876Please respect copyright.ＰＥＮＡＮＡnjYhmsPD50
876Please respect copyright.ＰＥＮＡＮＡG3xG6Jd8KR
究竟蘋果皮抵禦結腸炎的效果是否100%歸功於Polyphenol，暫時未可下一個確切的結論。876Please respect copyright.ＰＥＮＡＮＡtEIDAGwOri
876Please respect copyright.ＰＥＮＡＮＡ7Rmnl52V9T
但宏觀來看，若能清除蘋果皮上的農藥（如有），吃下蘋果皮大有可能對身體會有正面效果。876Please respect copyright.ＰＥＮＡＮＡJpzJ6kHYBd
876Please respect copyright.ＰＥＮＡＮＡt2T54j7KYa
876Please respect copyright.ＰＥＮＡＮＡzdm2MZSzcx
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。876Please respect copyright.ＰＥＮＡＮＡsCP62nxvn4
876Please respect copyright.ＰＥＮＡＮＡvqFe5R4Ins
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc876Please respect copyright.ＰＥＮＡＮＡVnVZ13yA6h
876Please respect copyright.ＰＥＮＡＮＡ3XOuflGr0D
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。876Please respect copyright.ＰＥＮＡＮＡTszqQRRV78
876Please respect copyright.ＰＥＮＡＮＡ73QQqONkVs
Link:876Please respect copyright.ＰＥＮＡＮＡGwSAy2mEaL
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio876Please respect copyright.ＰＥＮＡＮＡ97EBxxV6mC
876Please respect copyright.ＰＥＮＡＮＡuSg5DSCfAn
876Please respect copyright.ＰＥＮＡＮＡvxXam5IEyN
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。876Please respect copyright.ＰＥＮＡＮＡeEDKVSpCQS
876Please respect copyright.ＰＥＮＡＮＡwEDVLZggng
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553108/876Please respect copyright.ＰＥＮＡＮＡwdV1GiqKvn
Ref2:https://portlandpress.com/clinsci/article-abstract/130/23/2217/71485/Apple-peel-polyphenols-a-key-player-in-the?redirectedFrom=fulltext876Please respect copyright.ＰＥＮＡＮＡYQUUAb6a0a
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