夏天，為大地帶來雨水。443Please respect copyright.ＰＥＮＡＮＡd4weRtR1oo
林鄭，為香港帶來雞飯。443Please respect copyright.ＰＥＮＡＮＡlCZAl0jwlg
運動，又為我們的細胞帶來甚麼呢?443Please respect copyright.ＰＥＮＡＮＡaKkU33wWXv
443Please respect copyright.ＰＥＮＡＮＡnMo2MhrMY9
443Please respect copyright.ＰＥＮＡＮＡPIT8KaFYLW
(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。443Please respect copyright.ＰＥＮＡＮＡpzkILPuA4R
443Please respect copyright.ＰＥＮＡＮＡ7K3LhNn9JK
443Please respect copyright.ＰＥＮＡＮＡ97bEHH17WP
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。443Please respect copyright.ＰＥＮＡＮＡSR3atNOMTa
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。443Please respect copyright.ＰＥＮＡＮＡetxxNIgXSY
443Please respect copyright.ＰＥＮＡＮＡVtKnRKDWIR
443Please respect copyright.ＰＥＮＡＮＡ5BmgE1Kmuh
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。443Please respect copyright.ＰＥＮＡＮＡEbNWmYjS8X
443Please respect copyright.ＰＥＮＡＮＡMYJbokomNw
443Please respect copyright.ＰＥＮＡＮＡnpbtiD99ex
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。443Please respect copyright.ＰＥＮＡＮＡwExtASzkNz
443Please respect copyright.ＰＥＮＡＮＡAdjWp5LORw
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。443Please respect copyright.ＰＥＮＡＮＡN6smsTIAxr
443Please respect copyright.ＰＥＮＡＮＡ1pJLNOjPHN
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。443Please respect copyright.ＰＥＮＡＮＡqXqMxILzJA
443Please respect copyright.ＰＥＮＡＮＡ5JYn5EYrdw
443Please respect copyright.ＰＥＮＡＮＡX9WuqA5D2Y
443Please respect copyright.ＰＥＮＡＮＡeOrLT3zqoE
443Please respect copyright.ＰＥＮＡＮＡZbYhi8kZHz
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。443Please respect copyright.ＰＥＮＡＮＡcOL0nIJbF4
443Please respect copyright.ＰＥＮＡＮＡLk3xDeq3hU
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc443Please respect copyright.ＰＥＮＡＮＡ7OyP0ejgwt
443Please respect copyright.ＰＥＮＡＮＡxHsjLywYtL
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。443Please respect copyright.ＰＥＮＡＮＡKDcnE3Tbmb
443Please respect copyright.ＰＥＮＡＮＡrZyLmci7YA
Link:443Please respect copyright.ＰＥＮＡＮＡVZgc5Oi0bA
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio443Please respect copyright.ＰＥＮＡＮＡdfYA9WmYOP
443Please respect copyright.ＰＥＮＡＮＡSTdqRMA0dU
443Please respect copyright.ＰＥＮＡＮＡw2ICT1Jt6I
除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。443Please respect copyright.ＰＥＮＡＮＡc4ySPqkjiA
443Please respect copyright.ＰＥＮＡＮＡaRjQwsumue
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
0
0
