睡眠是動物界生物必備的生存本能。179Please respect copyright.PENANAjvEbk2aNn3179Please respect copyright.PENANA6RHyTwOmXl
179Please respect copyright.PENANAcHK5KXmAk0
睡眠不足會影響學習及認知能力,亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實,長期缺乏睡眠的話,最终會引致狗隻 、老鼠及蒼蠅邁向死亡。179Please respect copyright.PENANAhDYQvcEjbn
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(圖2)有研究指出(Ref1),睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。179Please respect copyright.PENANAxOIBOoYKXl
β-amyloid (Aβ)就是其中之一種,是與腦部神經退化症狀有所聯繫的一種蛋白質。179Please respect copyright.PENANAsLf3ntYnFE179Please respect copyright.PENANAFzvIIrW0l0
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當處於睡眠的時候,腦部Aβ的消除速度將會比日間活動時候快足接近一倍!179Please respect copyright.PENANAHJMxM8XUXY
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以上雖是老鼠實驗的結果,但足以引證睡眠其中之一的重要性,替腦部清除日間所積聚的代謝物。179Please respect copyright.PENANAP56ySSAk58
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(圖3)另外,近日有科學家分析了400項0-12歲人體真實數據後(Ref2),提出了一道重要理論。179Please respect copyright.PENANAmJzQYR05Oh179Please respect copyright.PENANAaGYatfb0eN
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人類在2.4歲前,睡眠是建構大腦各神經細胞連接點的重要時間。179Please respect copyright.PENANAaPQ5s3ajsH
而2.4歲打後,睡眠則主力負責維護大腦的正常運作。179Please respect copyright.PENANA5lCHVj6b0w
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而事實上,在人類2-3歲的時候,其腦袋體積亦將會發展至為成人腦袋體積90%有多。179Please respect copyright.PENANAWL6y2WpNe9
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換句話說,嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。179Please respect copyright.PENANAPk2XLHYXrJ
179Please respect copyright.PENANAbttJkmFsMq
為子女日後發展著想,我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!179Please respect copyright.PENANAp2TchBATEQ
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如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。179Please respect copyright.PENANAlUuYiZ3Jq3
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc179Please respect copyright.PENANAOKnlJVrV0G
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。179Please respect copyright.PENANANhmzMAB1Xm
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有興趣接收科學資訊的話,歡迎follow IG: potatopigtongue。179Please respect copyright.PENANAvNcovaqqYQ
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Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha179Please respect copyright.PENANADe6Kg4DVOK
Ref2:https://advances.sciencemag.org/content/6/38/eaba0398179Please respect copyright.PENANAUy37LCBmFp
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深入淺出–睡眠的重要性
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